Avengers: Endgame Star Emma Fuhrmann Shares Swimsuit Photo From the Beach

Emma Fuhrmann is an actress, best known for her role as Cassie Lang in Avengers: Endgame, Rose in Lost In The Sun, and Beatrice Kirk in Murder In The Vineyard. She shared a highlight reel on Instagram of her vacation. In it, she is seen at the beach. Fuhrmann captioned the post, “Last weekend.” How does she stay so fit? Read on to see 5 ways Emma Fuhrmann stays in shape and the photos that prove they work.

1. She Cooks

Fuhrmann is an avid cook. She shares a lot of healthy recipes on social media. In this video she posted on Instagram, she made peanut butter cookies. She captioned the post, “6 Ingredient Healthy Peanut Butter Cookies!!! 🍪 🍪 🍪My whole family is obsessed with these and they’re so easy to make I can’t stop making (and eating) them!!!! They’re also conveniently gluten and diary free so everyone can enjoy guilt free! Ingredients: 1 cup creamy peanut butter. 2 scoops vanilla protein. 3 tbsp maple syrup. 3 tbsp coconut sugar. 1 egg. 1/4 cup chocolate chips. 1 tsp baking powder. 1 tsp baking soda. (okay yes that’s 8 ingredients but the baking soda / powder don’t count!!!!!).”

2. She Hikes

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Fuhrmann spends a lot of time outside. One thing she likes to do is go hiking. Last year, Fuhrmann took a trip to Yosemite. She shared this video on Instagram of herself hiking by a waterfall, captioning it, “Chasing the waterfalls.” Fuhrmann also shared this set of photos from the trip, captioning it, “Yosemite photo dump! swipe thru and count the waterfalls.”

3. She Bikes

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Fuhrmann likes to bike ride to stay in shape. In her highlight reel she posted on Instagram, she is seen riding. Better Health states that riding has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.”

4. She Loves the Outdoors

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Enjoying the outdoors offers numerous physical and mental health benefits. Engaging in outdoor activities, like hiking, cycling, or even a leisurely walk, improves cardiovascular health and builds endurance. Being in nature reduces stress and anxiety, promoting a sense of calm and well-being. The diverse, stimulating environment enhances cognitive function and creativity. Exposure to natural light helps regulate sleep patterns and boosts mood. However, it's important to do so responsibly. This means respecting wildlife, staying on designated paths to preserve ecosystems, being prepared for weather changes, and leaving no trace to maintain the natural beauty. Responsible outdoor enjoyment ensures a sustainable and enriching experience for everyone.

5. She Gets Vitamin D

Vitamin D, often dubbed the "sunshine vitamin," is crucial for maintaining strong bones and a robust immune system. Sun exposure is a natural, efficient way to synthesize this vital nutrient. When skin is exposed to sunlight, it triggers vitamin D production, which aids in calcium absorption, essential for bone health. Additionally, vitamin D supports immune function, reduces inflammation, and may even improve mood, combating conditions like seasonal affective disorder. However, responsible sun exposure is key. This means avoiding peak sun hours, wearing sunscreen, and limiting time in direct sunlight to prevent skin damage and reduce the risk of skin cancer. Balancing sun exposure and protection ensures optimal health benefits while minimizing risks.

1. Putting On Muscle

Thompson put on muscle for her role as Valkyrie in Thor: Ragnarok. “I gained about 15 pounds of muscle mass, which yeah, it was a lot for me,” she says. “I like sort of bucking this conventional idea of a woman is beautiful or sexy if she’s sort of thin. She’s felt, but you can’t really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin.”

2. Loving Those Muscles

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Thompson loved how strong the muscle made her feel. “It felt great!” she says. “Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me.”

3. At-Home Beauty Masks

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Thompson learned how to make at-home face masks during the pandemic. “I would take goat yogurt and put turmeric in it,” she says. “It stained my fingers, which was fine because I had nowhere to go. I would use that as a mask, which was amazing. I have also newly discovered how incredible apple cider vinegar is. It's amazing for your hair, for your skin — I recently had a bunch of mosquito bites, it helped with that. I also use it as a toner sometimes.”

4. No-Makeup Makeup

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Thompson loves the no-makeup makeup look. “I think makeup should enhance what exists,” she says. “I put my foundation on with my fingers, although sometimes I'll use a sponge. I don't like to wear a ton of foundation in my everyday life. I wear so much makeup when I'm working, that it's really nice to give my skin some time to breathe. Typically, I like to use moisturizer and then mix a little foundation into it and make a little cream. That's what I'll use all over my face. Sometimes, I want to cover up areas of hyperpigmentation, so I'll go in with a little foundation. Sometimes I'll cheat and buff it in with a little blending brush, like one that you would use for eyeshadow so it's really, really blended.”

5. Reinventing Valkyrie

Thompson is proud of her reinvention of Valkyrie. “We had lots of conversations about diversity and inclusion,” she says. “It shouldn’t all be rhetorical. I think it’s important the films that we make reflect the times that we live in, to realize that big movies have the power to also shift culture. I think it’s really great that young comic book readers that look like me can see themselves in a film. I think it’s about time.”

1. No Crazy Stunts

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Whelan considers herself to be a fit, active person, but draws the line at doing her own stunts. “I think I used to be quite gung ho about it like ‘Of course, I’ll try anything’ whereas now I’m very much appreciative of the help from the stunt doubles,” she says. “I’m fit, I love running, I think there are a few I definitely could but it’s not my job. There are people properly trained to do all the extreme stuff, I think I’ll leave it to them… As I said, it’s a necessity and they’re expertly trained. I’m not a method actor by any stretch, I leave work at work. There have been some roles that are quite consuming and then a lot to get over but I’ve never really been at the point where I couldn’t shake them off. I’d think I’d be concerned if that was the case.”

2. Costume Dramas

Whelan enjoys the immersion she gets from period and costume dramas. “For period dramas, the costumes and the words do a lot of the heavy lifting,” she says. “When the writing is so good but also so much different than the modern way of speaking, and then these costumes that are perfectly engineered to fit you in this setting, the character feels more natural than anything. I’ve loved them all for different reasons, they’re all a part of me but I do always miss going to Game of Thrones because the rhythm of my year became such as going to Belfast and meeting up with the—we were like a family, so meeting up with them over there. And Gentleman Jack as well, I was really sorry that didn’t go ahead for a third season.”

3. Working Mother

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Whelan was thankful to return to Game of Thrones with the support of the team when she had a baby. “I thought I’d be on the shelf for a little while after having the baby, which is fine, but I was very lucky,” she says. “It was similar with Game of Thrones, actually. I went back with my daughter and she was six weeks old and they allowed for breastfeeding… That should just be a normal thing – you have a child and you have to feed it but you’re working as well.”

4. Swimming In the Sea

Whelan loves swimming in the sea, especially in beautiful Cornwall, UK. “Happiest most beautiful relaxing time with friends in this stunning little place. Thank you so much @portwrinkleholidays for the most extraordinary home for the weekend and the freshest air and the warmest hot tub and the coolest sea swim - we will be back. Highly recommend for a complete escape and switch off,” she captioned an Instagram post.

5. Friends Forever

Whelan is still friends with her Game of Thrones costars—research shows close, ongoing friendships are incredibly beneficial for health. “Alfie [Allen] and Emelia [Clarke] are dear pals and I see Iain Glenn around here because he lives not far from where I live,” she says. “It was a long time. We knew each other for a span of about 10 years and it was a family… I just loved every single moment… it was very, very special.”