Emma Fuhrmann is an actress, best known for her role as Cassie Lang in Avengers: Endgame, Rose in Lost In The Sun, and Beatrice Kirk in Murder In The Vineyard. She shared a highlight reel on Instagram of her vacation. In it, she is seen at the beach. Fuhrmann captioned the post, “Last weekend.” How does she stay so fit? Read on to see 5 ways Emma Fuhrmann stays in shape and the photos that prove they work.
1. She Cooks
Fuhrmann is an avid cook. She shares a lot of healthy recipes on social media. In this video she posted on Instagram, she made peanut butter cookies. She captioned the post, “6 Ingredient Healthy Peanut Butter Cookies!!! 🍪 🍪 🍪My whole family is obsessed with these and they’re so easy to make I can’t stop making (and eating) them!!!! They’re also conveniently gluten and diary free so everyone can enjoy guilt free! Ingredients: 1 cup creamy peanut butter. 2 scoops vanilla protein. 3 tbsp maple syrup. 3 tbsp coconut sugar. 1 egg. 1/4 cup chocolate chips. 1 tsp baking powder. 1 tsp baking soda. (okay yes that’s 8 ingredients but the baking soda / powder don’t count!!!!!).”
2. She Hikes
Shutterstock
Fuhrmann spends a lot of time outside. One thing she likes to do is go hiking. Last year, Fuhrmann took a trip to Yosemite. She shared this video on Instagram of herself hiking by a waterfall, captioning it, “Chasing the waterfalls.” Fuhrmann also shared this set of photos from the trip, captioning it, “Yosemite photo dump! swipe thru and count the waterfalls.”
3. She Bikes
Shutterstock
Fuhrmann likes to bike ride to stay in shape. In her highlight reel she posted on Instagram, she is seen riding. Better Health states that riding has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.”
4. She Loves the Outdoors
Shutterstock
Enjoying the outdoors offers numerous physical and mental health benefits. Engaging in outdoor activities, like hiking, cycling, or even a leisurely walk, improves cardiovascular health and builds endurance. Being in nature reduces stress and anxiety, promoting a sense of calm and well-being. The diverse, stimulating environment enhances cognitive function and creativity. Exposure to natural light helps regulate sleep patterns and boosts mood. However, it's important to do so responsibly. This means respecting wildlife, staying on designated paths to preserve ecosystems, being prepared for weather changes, and leaving no trace to maintain the natural beauty. Responsible outdoor enjoyment ensures a sustainable and enriching experience for everyone.
5. She Gets Vitamin D
Vitamin D, often dubbed the "sunshine vitamin," is crucial for maintaining strong bones and a robust immune system. Sun exposure is a natural, efficient way to synthesize this vital nutrient. When skin is exposed to sunlight, it triggers vitamin D production, which aids in calcium absorption, essential for bone health. Additionally, vitamin D supports immune function, reduces inflammation, and may even improve mood, combating conditions like seasonal affective disorder. However, responsible sun exposure is key. This means avoiding peak sun hours, wearing sunscreen, and limiting time in direct sunlight to prevent skin damage and reduce the risk of skin cancer. Balancing sun exposure and protection ensures optimal health benefits while minimizing risks.
Shutterstock
