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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avengers: Endgame Star Tessa Thompson Shares Swimsuit Photo of "Sweater Weather"

She gained 15 pounds of muscle for Valkyrie.

FACT CHECKED BY Alberto Plaza
Tessa,Thompson,At,The,Hbo's,'westworld',Season,3,Premiere,Held
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FACT CHECKED BY Alberto Plaza
Avengers: Endgame star Tessa Thompson doesn’t rely on the seasons to dictate when she can or can not don a swimsuit. Thompson, 40, shared a picture of herself wearing a sparkly bronze bikini, posing against a wall as she glowed in the bright sunshine. “Sweater weather,” she captioned the post. Thompson put on 15 pounds of muscle for her role as Valkyrie in the movie—here’s how that made her feel, and what else makes her feel happy.

1. Putting On Muscle


Thompson put on muscle for her role as Valkyrie in Thor: Ragnarok. “I gained about 15 pounds of muscle mass, which yeah, it was a lot for me,” she says. “I like sort of bucking this conventional idea of a woman is beautiful or sexy if she’s sort of thin. She’s felt, but you can’t really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin.”

2. Loving Those Muscles

Beverly,Hills,,Ca.,March,12,,2023:,Tessa,Thompson,At,TheShutterstock

Thompson loved how strong the muscle made her feel. “It felt great!” she says. “Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me.”

3. At-Home Beauty Masks

Apple,Cider,Vinegar,Or,Fermented,Fruit,Drink,And,Organic,ApplesShutterstock

Thompson learned how to make at-home face masks during the pandemic. “I would take goat yogurt and put turmeric in it,” she says. “It stained my fingers, which was fine because I had nowhere to go. I would use that as a mask, which was amazing. I have also newly discovered how incredible apple cider vinegar is. It's amazing for your hair, for your skin — I recently had a bunch of mosquito bites, it helped with that. I also use it as a toner sometimes.”

4. No-Makeup Makeup

Tessa,Thompson,At,The,Hbo's,'westworld',Season,3,Premiere,HeldShutterstock

Thompson loves the no-makeup makeup look. “I think makeup should enhance what exists,” she says. “I put my foundation on with my fingers, although sometimes I'll use a sponge. I don't like to wear a ton of foundation in my everyday life. I wear so much makeup when I'm working, that it's really nice to give my skin some time to breathe. Typically, I like to use moisturizer and then mix a little foundation into it and make a little cream. That's what I'll use all over my face. Sometimes, I want to cover up areas of hyperpigmentation, so I'll go in with a little foundation. Sometimes I'll cheat and buff it in with a little blending brush, like one that you would use for eyeshadow so it's really, really blended.”

5. Reinventing Valkyrie

Thompson is proud of her reinvention of Valkyrie. “We had lots of conversations about diversity and inclusion,” she says. “It shouldn’t all be rhetorical. I think it’s important the films that we make reflect the times that we live in, to realize that big movies have the power to also shift culture. I think it’s really great that young comic book readers that look like me can see themselves in a film. I think it’s about time.”

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Tessa,Thompson,At,The,Hbo's,'westworld',Season,3,Premiere,Held
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avengers: Endgame star Tessa Thompson doesn’t rely on the seasons to dictate when she can or can not don a swimsuit. Thompson, 40, shared a picture of herself wearing a sparkly bronze bikini, posing against a wall as she glowed in the bright sunshine. “Sweater weather,” she captioned the post. Thompson put on 15 pounds of muscle for her role as Valkyrie in the movie—here’s how that made her feel, and what else makes her feel happy.

1. Putting On Muscle

Thompson put on muscle for her role as Valkyrie in Thor: Ragnarok. “I gained about 15 pounds of muscle mass, which yeah, it was a lot for me,” she says. “I like sort of bucking this conventional idea of a woman is beautiful or sexy if she’s sort of thin. She’s felt, but you can’t really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin.”

2. Loving Those Muscles

Beverly,Hills,,Ca.,March,12,,2023:,Tessa,Thompson,At,TheShutterstock

Thompson loved how strong the muscle made her feel. “It felt great!” she says. “Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me.”

3. At-Home Beauty Masks

Apple,Cider,Vinegar,Or,Fermented,Fruit,Drink,And,Organic,ApplesShutterstock

Thompson learned how to make at-home face masks during the pandemic. “I would take goat yogurt and put turmeric in it,” she says. “It stained my fingers, which was fine because I had nowhere to go. I would use that as a mask, which was amazing. I have also newly discovered how incredible apple cider vinegar is. It's amazing for your hair, for your skin — I recently had a bunch of mosquito bites, it helped with that. I also use it as a toner sometimes.”

4. No-Makeup Makeup

Tessa,Thompson,At,The,Hbo's,'westworld',Season,3,Premiere,HeldShutterstock

Thompson loves the no-makeup makeup look. “I think makeup should enhance what exists,” she says. “I put my foundation on with my fingers, although sometimes I'll use a sponge. I don't like to wear a ton of foundation in my everyday life. I wear so much makeup when I'm working, that it's really nice to give my skin some time to breathe. Typically, I like to use moisturizer and then mix a little foundation into it and make a little cream. That's what I'll use all over my face. Sometimes, I want to cover up areas of hyperpigmentation, so I'll go in with a little foundation. Sometimes I'll cheat and buff it in with a little blending brush, like one that you would use for eyeshadow so it's really, really blended.”

5. Reinventing Valkyrie

Thompson is proud of her reinvention of Valkyrie. “We had lots of conversations about diversity and inclusion,” she says. “It shouldn’t all be rhetorical. I think it’s important the films that we make reflect the times that we live in, to realize that big movies have the power to also shift culture. I think it’s really great that young comic book readers that look like me can see themselves in a film. I think it’s about time.”

CW 'Charmed' TV show panel, TCA Summer Press Tour, Los Angeles, USA - 06 Aug 2018
David Buchan/Variety/Penske Media via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Tamaki swears by specific beauty products for her gorgeous complexion. “Laneige lip sleeping mask- at all hours of the day,” she says. “Weleda Skin Food single handedly changed my skin. It’s very thick, so perfect for winter dryness. Supergoop glow screen SPF every day, but sometimes I use this as my foundation! There’s a little tint and shimmer to it. PawPaw ointment- for problem areas, I have had an ongoing feud with a dry patch under my nose for as long as I can remember. One of my makeup artists on manifest introduced me to pawpaw and I slather it on. I rarely wear makeup when home for the holidays, so my favorite beauty look is glowy skin! Sometimes my siblings line up and I do all of their skin care, too.”

2. Not Just a Love Interest

Tamaki is appreciative about playing a strong, complex character who isn’t just the romantic interest. “I love seeing women on TV who have more relationships than just romantic ones, and I think there can be something so dynamic and professional about female friendships and that’s kind of what we have been discovering throughout the season is the way that these two characters get along and learn from each other,” she says. “Drea comes in at the beginning and is just so infatuated with Mic and is trying to get Mic to warm up to her a little bit.”

3. Ocean Swimming

Tamaki went on a magical trip to Bali earlier in 2023 where she swam and snorkeled in the ocean. “To my Bali baddieeees- thank you for the trip of a lifetime. From spirituality and support, to morning bintangs and debauchery, I’d like to think that all of our little islands formed a perfect archipelago. Thank you @adawsss for bringing us all together. This insane jet lag was worth it,” she captioned an Instagram post detailing her adventures.

4. Superhero Dreams

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Tamaki wants to explore more physically challenging roles in the future. “When I think into the future and the projects I want to work, I feel like I love and gravitate toward roles that are super grounded and driven and moral,” she says. “I’ve read some scripts recently that are really fascinating about incoming new Congresswomen who want to evoke change in the government. Or maybe even in the vein of a detective, but the scrappy detectives who figures out that there’s something wrong with the system and she goes on and tries to fix it. I’d love to work on something really physical. My training is in physical acting, and I once played Billie Jean King, the tennis player, and so I think that if there were something where I could use my physical acting training, maybe like a superhero that I would love to dive into.”

5. Love On Set

Tamaki genuinely loves her co-stars and enjoys spending time with them. “I mean, that’s the judicious answer, right? To be like ‘everyone’s amazing,’ but it’s true, this is one of the greatest shows I’ve worked on, cast and crew and you know everybody involved, but the person who actually came to mind is Parveen [Kaur], who plays Saanvi,” she says. “I ended up getting close to her hanging out in New York and we were able to have like a couple of days on set together, but we didn’t have to get to have a big story-arc. Our characters have two totally separate situations going on and they’re really complicated stories, but I think it would be really cool to work with her and to see how these two women could maybe start figuring stuff out together.”

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Mandalorian star Katee Sackhoff is enjoying a drink and some well-earned R&R in the sunshine. Sackhoff, who plays Bo-Katan Kryze on the show, shared a picture of herself relaxing in the hot tub in her swimsuit, soaking up the bright sun. “Sunny happy hour 😘🌞 Cheers ❤️,” she captioned the post. Sackhoff is known for playing strong, fit female characters—here’s what her training regimen looks like.

1. Star Wars Universe

Sackhoff is thrilled with her part in The Mandalorian. “I love the Star Wars universe,” she says. “It’s one of the coolest things that I’ve ever been able to be a part of. I was so excited. To be able to play Bo-Katan is just awesome. I’m the first female Mandalorian warrior. It’s my Star Wars version of Starbuck… Star Wars was the first time that I watched a movie that took me into another universe, completely. I remember watching that when I was probably five, six or seven, and it was one of the coolest moments, ever. I wanted an Ewok. I think everybody wanted an Ewok, but that was my goal in life. I was like, ‘I want one of those teddy bear things.’”

2. Sweating With Sackhoff

Sackhoff has her own YouTube workout channel called Sweating With Sackhoff, where she details her at-home exercises and fitness routine. “I realized that since I'm working out at home anyway, I might as well share the routines I do with you guys!” she says. “Most of the workouts are timed intervals so that you can just play the video and workout along with us.”

3. Blonde Action Hero

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023Shutterstock

Sackhoff refuses to accept certain stereotypes related to her appearance. “When you play a tough character and you’re blonde, there is a complete disconnect,” she says. “I’m naturally blonde, but I’ve been told so many times, when I do one of these [action] roles, ‘We should really dye your hair brown. Because blonde girls aren’t tough. We should cut your hair off because girls with long hair just aren’t tough.’ People associate girls with long blonde hair with the girls in Clueless or Legally Blonde. You can’t be smart and educated and have an opinion because you are supposed to be stupid. They’re the same struggles, but they manifest themselves very differently in this business.”

4. Adding Muscle

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Sackhoff had to add ten pounds of muscle to play Lieutenant Kara "Starbuck" Thraceon in Battlestar Galactica. “That was a physical challenge for me,” she says. “I was working out, very, very hard, for three months before we even got there. I cut out alcohol for five months, and I cut out anything that tasted good. Not really, but I went on a paleo diet, so everything was very clean, with no processed sugar, no gluten, no alcohol, and none of that fun stuff, because I had to maintain what I thought she would like, which is the opposite of me. She’s also very capable. Starbuck had these scenes where she fought, but she was very much a bruiser. She was a boxer.”

5. Battlestar Galactica Pride

Sackhoff will forever be proud of her role in Battlestar Galactica. “There is a reason that I waited 10 or 12 years, or whatever it’s been, to go back into space,” she says. “There’s a reason I did a Western first. Nobody could compare it. Whether it had anything to do with my part in it or not, Battlestar Galactica hit it out of the park. It is still, to this day, getting new fans and a new appreciation for it. People are watching it for a second time with their children, who weren’t even born when we were filming. Battlestar Galactica will live on forever, which is the biggest blessing.”

World Premiere Of Netflix's "Red Notice" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.