Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avengers: Endgame Star Tessa Thompson Shares Swimsuit Photo of "Sweater Weather"

She gained 15 pounds of muscle for Valkyrie.

Tessa,Thompson,At,The,Hbo's,'westworld',Season,3,Premiere,Held
Shutterstock
Avengers: Endgame star Tessa Thompson doesn’t rely on the seasons to dictate when she can or can not don a swimsuit. Thompson, 40, shared a picture of herself wearing a sparkly bronze bikini, posing against a wall as she glowed in the bright sunshine. “Sweater weather,” she captioned the post. Thompson put on 15 pounds of muscle for her role as Valkyrie in the movie—here’s how that made her feel, and what else makes her feel happy.

1. Putting On Muscle


Thompson put on muscle for her role as Valkyrie in Thor: Ragnarok. “I gained about 15 pounds of muscle mass, which yeah, it was a lot for me,” she says. “I like sort of bucking this conventional idea of a woman is beautiful or sexy if she’s sort of thin. She’s felt, but you can’t really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin.”

2. Loving Those Muscles

Beverly,Hills,,Ca.,March,12,,2023:,Tessa,Thompson,At,TheShutterstock

Thompson loved how strong the muscle made her feel. “It felt great!” she says. “Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me.”

3. At-Home Beauty Masks

Apple,Cider,Vinegar,Or,Fermented,Fruit,Drink,And,Organic,ApplesShutterstock

Thompson learned how to make at-home face masks during the pandemic. “I would take goat yogurt and put turmeric in it,” she says. “It stained my fingers, which was fine because I had nowhere to go. I would use that as a mask, which was amazing. I have also newly discovered how incredible apple cider vinegar is. It's amazing for your hair, for your skin — I recently had a bunch of mosquito bites, it helped with that. I also use it as a toner sometimes.”

4. No-Makeup Makeup

Tessa,Thompson,At,The,Hbo's,'westworld',Season,3,Premiere,HeldShutterstock

Thompson loves the no-makeup makeup look. “I think makeup should enhance what exists,” she says. “I put my foundation on with my fingers, although sometimes I'll use a sponge. I don't like to wear a ton of foundation in my everyday life. I wear so much makeup when I'm working, that it's really nice to give my skin some time to breathe. Typically, I like to use moisturizer and then mix a little foundation into it and make a little cream. That's what I'll use all over my face. Sometimes, I want to cover up areas of hyperpigmentation, so I'll go in with a little foundation. Sometimes I'll cheat and buff it in with a little blending brush, like one that you would use for eyeshadow so it's really, really blended.”

5. Reinventing Valkyrie

Thompson is proud of her reinvention of Valkyrie. “We had lots of conversations about diversity and inclusion,” she says. “It shouldn’t all be rhetorical. I think it’s important the films that we make reflect the times that we live in, to realize that big movies have the power to also shift culture. I think it’s really great that young comic book readers that look like me can see themselves in a film. I think it’s about time.”

More For You

Los,Angeles,-,Jan,12:,Chloe,Bennet,Arrives,For,The
Shutterstock

Agents of S.H.I.E.L.D. Star Chloe Bennet Shares Swimsuit Photo From Camping Trip

Agents of S.H.I.E.L.D. star Chloe Bennet went camping in Vancouver, Canada, and shared some very funny highlights on her social media. Bennet, who plays Daisy Johnson / Quake on the ABC show, posted pictures of herself wearing shorts and a bikini top while drinking wine against a forest background. “Turns out pinot blanc pairs well with Deet,” she captioned the post. “Welcome to Vancouver!” a fan commented. Here’s what Bennet does to take care of herself, inside and out.

1. Confidence and Happiness

Keep ReadingShow less
"Marvel Avengers Campus" Opening Ceremony At Disneyland Paris
Laurent Viteur/Getty Images

Brie Larson in Bathing Suit Asks "What am I Dancing To?"

Brie Larson is thriving at 32 and has the body of a (literal) superhero. “What am I dancing to? Wrong answers only,” the Captain Marvel actress captioned an Instagram photo of herself looking fabulous in a bathing suit and cut-out crop top. How does she stay so fit? Read on to see 7 ways Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Oct,21:,Elizabeth,Banks,At,The,Call
Shutterstock

Modern Family's Elizabeth Banks Shares Swimsuit Photo of “Anniversary Trip”

It was a hot, hot summer, but Modern Family star Elizabeth Banks kept it cool by going to the lake with her husband to celebrate their anniversary. Banks, 49, shared a video of herself bobbing in the water next to a boat, wearing a very cute black and white bikini. “Anniversary trip coincided with record-breaking heat so …water play,” she captioned the post. “Gorgeous,” a fan commented. Banks has been in the public eye for decades and looks better than ever—here’s how she does it.

Keep ReadingShow less
Nicola.Coughlan
Nicola Coughlan/Instagram

Bridgerton's Nicola Coughlan Shares Swimsuit Photo as “It’s All Happening”

Bridgerton star Nicola Coughlan had some fun playing dress-up as a 1970s rock star, and shared the photos on her Instagram page. Coughlan, 36, posted some amazing pictures of herself dressed up in a flowery bikini top and matching bell bottom pants, holding a tambourine in her hand. “It’s All Happening- On The Bottom. We love you @camillavalerie. Special thanks to @lauraallardfleischl for capturing my alter ego- Melody the tambourine player in the band Sparkling Water,” she captioned the post. Here’s how Coughlan achieved success after refused to give up on her dreams.

1. Drinking Lots of Water

Keep ReadingShow less
Morena Baccarin
Morena Baccarin/Instagram

Deadpool Star Morena Baccarin Shares Swimsuit Photo From Mexico

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she’s posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. “Thank you @stregiskanairesort for the amazing stay. The only [part] I didn’t like was leaving,” she captioned the post. “Have a lovely vacation amazing Morena!” a fan commented. Baccarin works hard while raising her family—here’s what her health and beauty routine looks like.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less