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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avengers: Endgame's Katherine Langford Shares Swimsuit Photo in the Ocean

Here is how she stays fit.

Anna Bechtel
By Anna BechtelNov 15, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
London,,Uk.,July,30,,2019:,Katherine,Langford,At,The,Uk
Shutterstock
Anna Bechtel
By Anna BechtelNov 15, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Katherine Langford has starred in some of the biggest movies and TV shows. Her breakout role was as Hannah Baker in the Netflix adaptation of 13 Reasons Why. She then followed it up with roles in Love, Simon, and Avengers: Endgame. Langford is Australian, and is enjoying the country’s summer weather. In a recent post on Instagram, Langford is seen wading in the ocean. She captioned the post, “How’s the serenity.” How does she stay so fit? Read on to see 5 ways Katherine Langford stays in shape and the photos that prove they work.

1. She Keeps Her Skin Moisturized

Langford opened up about her skincare secrets with Glamour. “I feel like now I'm very much into hydration, especially when I'm traveling, or when I'm spending time in the UK. I feel like my skin can get really dry in the winter. I love a hyaluronic acid serum, L’Oreal Paris does a really good one – the Revitalift Filler – and then I usually have a vitamin C and a moisturiser over the top.”

2. She Has Support

Katherine,Langford,At,The,Us,Premiere,Of,Netflix's,'glass,Onion:Shutterstock

In her interview with Glamour, Langford shared some of her self-care practices. She says that having supportive people surround her helps a lot. “I think the answer is obviously gonna be different for everyone. For me, it's important to be around good people or people that make you feel really positive – and environments that make you feel positive. But also, find what works for you.”

3. She Reassures Herself

Concrete,Wall.,Be,Who,You,Want,To,BeShuttterstock

Langford is all about having confidence in herself. She tells Glamour that she makes sure to reassure herself when she’s doing something new. “I think it's important just to have that reassurance, and know that whatever you wanna do – and whatever you wanna be – you can do it. You can be it and it's okay.”

4. She Supports Causes

London,,Uk.,July,30,,2019:,Katherine,Langford,At,The,UkShutterstock

Langford supports different causes. In her Glamour interview, she promoted the Walk Your Worth event. Langford also said in her interview that she supports different feminist and female-focused events. “For this year's Walk Your Worth, I personally feel very inspired. I feel like it's a really empowering day, so I just hope that people can take away the celebration of sisterhood and just enjoy the day, enjoy the event, and feel really empowered in themselves.”

5. She Believes In Self-Care

Langford is all about self-care. She shared her secrets in an interview with Allure. “I think self-care takes so many different forms. I used to think some kind of grand beauty gesture or a beauty extravagance was self-care, but I didn't really grow up with that. Over the past couple of years, I've really recognized it more as self-love. When I've been working on things that were really grueling, I would get a massage every once in a while. But while at home, I also use masks and moisturizer and just been extra caring towards my skin.”

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Celeb News

20 Amazing Bodies of Marvel TV Show Stars

Here’s how she stays in shape.

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',Held
Shutterstock
Anna Bechtel
By Anna BechtelAug 03, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be amazed by the incredible bodies of Marvel TV show stars! From Emilia Clarke's health-first approach to Teyonah Parris' empowering perspective on women and race, these actors work hard to stay in shape for their iconic roles. Tatiana Maslany challenges societal physique standards, while Jameela Jamil finds balance with tiny bites during workouts. Each star, like Kathryn Hahn and Hailee Steinfeld, has their own fitness routines, proving there's no one-size-fits-all approach. Join us as we uncover the fitness and wellness secrets of 20 Marvel stars, revealing how they transform both their bodies and minds to bring these beloved characters to life.

1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke stars in Marvel’s Secret Invasion. She works with trainer James Duigan to help her stay in shape. He shared some of Clarke’s secrets with Healthista. “What we have always done is focused on health first, which we have understood is the fastest way to get into shape. Any transformation that happens in the body happens in the mind first. It works unbelievably well and we have a great reputation in the industry for getting people looking and feeling amazing, better and faster than anyone else in the world.”

2. Teyonah Parris

New,York,,Ny,-,October,9,,2018:,Teyonah,Parris,WearingShutterstock

Teyonah Parris stars in the DisneyPlus series, WandaVision. She talked about how she approaches roles to Kinfolk.com. “Certainly, with every role, I ask what the character has to say. How does she add to the narrative of being a human, but more specifically a woman and a black woman? No matter what I do and what roles I choose, I’m going to be a black woman.”

3. Tatiana Maslany

West,Hollywood,,Ca/usa,-,September,18,2015:,Tatiana,Maslany,AttendsShutterstock

Tatiana Maslany plays the title character in She-Hulk: Attorney At Law. She opened up about why she wants the character to be viewed to Entertainment Tonight. "I think that there's a cultural obsession with the certain physique that goes along with these movies sometimes," she shared. "I certainly fell prey to that idea, and I definitely don't think it's a thing that we should be pursuing 'cause it's just these weird standards that none of us can actually keep up with unless we're going to the gym 1,000 times a week."

4. Jameela Jamil

Los,Angeles,-,Nov,2:,Jameela,Jamil,Arrives,To,TheShutterstock

In order to stay in shape for her role in She-Hulk, Jameela Jamil works with trainer Al Jackson. He shared some of Jamil’s wellness secrets with Shape Magazine. “We make sure to have tiny bites on hand to sweeten the deal during tough workouts, without feeling uncomfortable," he says. "Many [people] don't feel great eating while training, but it works for her.”

5. Kathryn Hahn

Kathryn,Hahn,At,The,Us,Premiere,Of,Netflix's,'glass,Onion:Shutterstock

WandaVision star, Kathryn Hahn, shared her favorite workout with TODAY. “I do like to break a sweat for my mental health. It’s good to move. I take a class called Pop Physique. It’s only an hour. It hits every part but not all at the same time. I like it. It’s like a meditation.”

6. Hailee Steinfeld

London,,United,Kingdom,-,November,29,,2021:,Hailee,Steinfeld,ArrivesShutterstock

Hawkeye star Hailee Steinfeld shared some of her diet secrets with Women’s Health. “My relationship to food is rather simple,” she says. “I eat when I'm hungry. I eat so that I can train, I don't train so that I can eat. And I feel I can perform to the best of my ability if I have that mindset.”

7. May Calamawy

London,,United,Kingdom,-,March,17,,2022:,May,Calamawy,AttendsShutterstock

Moon Knight star, May Calamawy broke down her daily routine to Harper’s Bazaar. “I drink my matcha tea at 9:00 on days when I don’t work out, and at noon on days that I do. I love black tea and coffee but unfortunately they both give me bad headaches. On days when I’m working out, I usually start my routine around this time. I work out with weights three times a week and try to supplement that with restorative yoga to get me ‘in’ my body. I was always intimidated by weights but I love them so much now; it’s all about finding the right trainer who gets what you want.”

8. Elizabeth Olsen

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',HeldShutterstock

Elizabeth Olsen makes sure to stay in shape to play the role of Scarlet Witch in different Marvel projects, specifically WandaVision. In 2015, she shared her fitness secrets with Allure. "I always work out. Five or six times a week. Ballet, boot camp, yoga. It actually did help, because it was a lot of dancing and moving around."

9. Hayley Atwell

Hayley,Atwell,At,The,Los,Angeles,Premiere,Of,'christopher,Robin'Shutterstock

In addition to playing Peggy Carter in projects like Agent Carter, Hayley Atwell stars in the Mission Impossible franchise. In this video she posted on Instagram, she revealed that she loves to do Pilates to stay in shape to play these roles. Atwell captioned the post, “A glimpse of some of the training I do to prepare for stunts for @missionimpossible. Strength, mobility and injury prevention… @sameastwoodtraining and I have been working together for the movie and I continue to learn so much from her.”

10. Jon Bernthal

Los,Angeles,-,Jun,14:,Jon,Bernthal,Arrives,For,TheShutterstock

Jon Bernthal plays the title role in the series, The Punisher. He shared his secrets for getting in shape with Men’s Journal. “Usually we’ll start with a little strength work, whether it is taking on squats or the bench press, doing five sets of three at the maximum weight. There’s a lot of supersetting, and bodybuilding weight practices. Then we work on a lot of MetCon [metabolic conditioning], doing as many rounds as we can, trying to get each movement just right. It will usually be about five or six full-body moves, like pull-ups or cleans. We’ll do that for somewhere around 20 minutes or so. Then in the afternoon we’ll do boxing or jiu jitsu workouts between scenes. I always want to box, but they really try to keep me working my whole body as much as possible. On top of that, learning the fights for the show or weapons training is almost a whole other workout on top of that. So it probably works out to three separate big, different workouts a day.”

11. Charlie Cox

London,,Uk.,September,12,,2018:,Charlie,Cox,At,The,WorldShutterstock

Charlie Cox shared how he got in shape to play the title character in Daredevil with Business Insider. "One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle."

12. Krysten Ritter

Los,Angeles,-,Apr,26:,Krysten,Ritter,At,The,LoveShutterstock

Krysten Ritter played the title character on Netflix’s Jessica Jones. She shared her diet secrets in an interview with Train For HER. “I’m big on juicing – all greens. Luckily, I don’t have a sweet tooth, so I’m more into kale, cucumber, spinach, parsley and celery. I’ve also cut out gluten, dairy and fish for the most part, and I’ve felt so much healthier and better since. Jessica Jones was an eight-month shoot so I needed the energy and my health to be on point. Also, with this. I increased my clean proteins with the working out.”

13. Deborah Ann Woll

Deborah,Ann,Woll,At,The,World,Premiere,Of,'captain,America:Shutterstock

Deborah Ann Woll talked about playing Karen Page in Daredevil to Harper’s Bazaar. She says that she has ideas about how to make the TV character differ from the comics. “I’m not a huge fan of her trajectory in the comic books. I think there's an old-fashioned idea that the way to make a female character interesting is to sexually compromise her, and I don't know that we have to go down that path any longer. What I don't mind is allowing Karen to make a lot of big mistakes. One of the conversations that I had with our new showrunner on Daredevil, Erik Oleson, was that if we ever do delve into Karen’s past, please don’t make it that she shot someone while saving a busload of children. You know? I wanted to encourage him to make this difficult, make it something hard for her to get over, and so we can hopefully pull off something pretty interesting. I like the idea of compromising the character in some way, but I just don't know that it has to be sexual, or that it has to be in a way that causes her to lose her strength.”

14. Tom Hiddleston

Tom,Hiddleston,At,The,Premiere,Of,Disney,And,Marvel's,'avengers:Shutterstock

In an interview with the Los Angeles Times, Tom Hiddleston talked about playing Loki in the Marvel Cinematic Universe, and what he wants people to take from it. “In my research into the character and the ancient stories, Loki’s identity has always been fluid in his gender and sexuality,” Hiddleston said. “It was a privilege to touch on it this time. I’m aware it’s a small step and there’s further to go, but I hope that people felt represented by it.”

15. Mike Colter

Los,Angeles,-,Feb,23:,Mike,Colter,Arrives,For,TheShutterstock

Mike Colter talked about the process that earned him the role of Luke Cage to Muscle and Fitness. “As I got into the business, I realized that there is a niche for someone like me who is pretty, you know, capable, but can also play the bigger guys, and play an action role, because I wanted to diversify my resume. And, as luck would have it, when I started looking, to think about doing action films, I put on some weight, I started working out a little more, because I wanted to just change it up a bit. And, that’s kinda how I look at it. I try to stay within striking distance of being able to drop a little bit of weight, or put on a little weight, depending on what I’m gonna do.”

16. Adrienne Palicki

Adrianne,Palicki,-,Star,Of,"lone,Star",-,At,FoxShutterstock

Adrianne Palicki has had several notable roles over the years. One of them is her role as Bobbi Morse/Mockingbird on Agents of S.H.I.E.L.D. In 2013, Palicki shared some of her wellness secrets with Cosmopolitan. "Diet wise, I have celiac disease so I have a severe gluton allergy so my diet is already restricted, so I suppose that helped."

17. Anson Mount

London,,England,,Uk,-,June,22,,2023:,Anson,Mount,AttendsShutterstock

Anson Mount has played Black Bolt on the series Inhumans. He also starred on Star Trek: Strange New Worlds. Mount talked about working on the series to Esquire. “I'm really happy. I love our creative team and Paramount has treated us exceptionally well. As you know, we've taken some big swings on this show already. I've just been gobsmacked at how many times the network has gotten it. Even just something like the comedy. Comedy is a risk!”

18. Mahershala Ali

Actor,Mahershala,Ali,At,The,2017,Palm,Springs,Film,FestivalShutterstock

Mahershala Ali plays Cornell “Cottonmouth” Stokes in the series Luke Cage. He talked about his approach to diet in a 2016 interview with WebMD. "I don't eat a lot of red meat, but I do eat a lot of fish and chicken once or twice a week. I don't do too much dairy. Sometimes, I'll go vegetarian for a month."

19. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson, who plays Claire Temple in different Marvel TV shows, shared her wellness routine with Us Weekly. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

20. Kat Dennings

Beverly,Hills,,Ca,Usa,-,Nov,21,2019:,Kat,DenningsShutterstock

Kat Dennings plays Darcy Lewis in different Marvel projects, like WandaVision. In 2015, she opened up about changes she made to her diet on Instagram. "To explain, I realize as I've grown older (28 cough cough) that I still eat like a teenager. Candy when I'm bored at work, stress eating, snacking at night, etc, and that's completely allowed and a natural part of being a human BUT I want to start making more of an effort to put health on the front burner as I coast into the eventual dark abyss/exciting new world of my 30s."

Celeb News

20 Amazing Bodies of Marvel TV Show Stars

Here’s how she stays in shape.

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',Held
Shutterstock
Anna Bechtel
By Anna BechtelAug 03, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be amazed by the incredible bodies of Marvel TV show stars! From Emilia Clarke's health-first approach to Teyonah Parris' empowering perspective on women and race, these actors work hard to stay in shape for their iconic roles. Tatiana Maslany challenges societal physique standards, while Jameela Jamil finds balance with tiny bites during workouts. Each star, like Kathryn Hahn and Hailee Steinfeld, has their own fitness routines, proving there's no one-size-fits-all approach. Join us as we uncover the fitness and wellness secrets of 20 Marvel stars, revealing how they transform both their bodies and minds to bring these beloved characters to life.

1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke stars in Marvel’s Secret Invasion. She works with trainer James Duigan to help her stay in shape. He shared some of Clarke’s secrets with Healthista. “What we have always done is focused on health first, which we have understood is the fastest way to get into shape. Any transformation that happens in the body happens in the mind first. It works unbelievably well and we have a great reputation in the industry for getting people looking and feeling amazing, better and faster than anyone else in the world.”

2. Teyonah Parris

New,York,,Ny,-,October,9,,2018:,Teyonah,Parris,WearingShutterstock

Teyonah Parris stars in the DisneyPlus series, WandaVision. She talked about how she approaches roles to Kinfolk.com. “Certainly, with every role, I ask what the character has to say. How does she add to the narrative of being a human, but more specifically a woman and a black woman? No matter what I do and what roles I choose, I’m going to be a black woman.”

3. Tatiana Maslany

West,Hollywood,,Ca/usa,-,September,18,2015:,Tatiana,Maslany,AttendsShutterstock

Tatiana Maslany plays the title character in She-Hulk: Attorney At Law. She opened up about why she wants the character to be viewed to Entertainment Tonight. "I think that there's a cultural obsession with the certain physique that goes along with these movies sometimes," she shared. "I certainly fell prey to that idea, and I definitely don't think it's a thing that we should be pursuing 'cause it's just these weird standards that none of us can actually keep up with unless we're going to the gym 1,000 times a week."

4. Jameela Jamil

Los,Angeles,-,Nov,2:,Jameela,Jamil,Arrives,To,TheShutterstock

In order to stay in shape for her role in She-Hulk, Jameela Jamil works with trainer Al Jackson. He shared some of Jamil’s wellness secrets with Shape Magazine. “We make sure to have tiny bites on hand to sweeten the deal during tough workouts, without feeling uncomfortable," he says. "Many [people] don't feel great eating while training, but it works for her.”

5. Kathryn Hahn

Kathryn,Hahn,At,The,Us,Premiere,Of,Netflix's,'glass,Onion:Shutterstock

WandaVision star, Kathryn Hahn, shared her favorite workout with TODAY. “I do like to break a sweat for my mental health. It’s good to move. I take a class called Pop Physique. It’s only an hour. It hits every part but not all at the same time. I like it. It’s like a meditation.”

6. Hailee Steinfeld

London,,United,Kingdom,-,November,29,,2021:,Hailee,Steinfeld,ArrivesShutterstock

Hawkeye star Hailee Steinfeld shared some of her diet secrets with Women’s Health. “My relationship to food is rather simple,” she says. “I eat when I'm hungry. I eat so that I can train, I don't train so that I can eat. And I feel I can perform to the best of my ability if I have that mindset.”

7. May Calamawy

London,,United,Kingdom,-,March,17,,2022:,May,Calamawy,AttendsShutterstock

Moon Knight star, May Calamawy broke down her daily routine to Harper’s Bazaar. “I drink my matcha tea at 9:00 on days when I don’t work out, and at noon on days that I do. I love black tea and coffee but unfortunately they both give me bad headaches. On days when I’m working out, I usually start my routine around this time. I work out with weights three times a week and try to supplement that with restorative yoga to get me ‘in’ my body. I was always intimidated by weights but I love them so much now; it’s all about finding the right trainer who gets what you want.”

8. Elizabeth Olsen

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',HeldShutterstock

Elizabeth Olsen makes sure to stay in shape to play the role of Scarlet Witch in different Marvel projects, specifically WandaVision. In 2015, she shared her fitness secrets with Allure. "I always work out. Five or six times a week. Ballet, boot camp, yoga. It actually did help, because it was a lot of dancing and moving around."

9. Hayley Atwell

Hayley,Atwell,At,The,Los,Angeles,Premiere,Of,'christopher,Robin'Shutterstock

In addition to playing Peggy Carter in projects like Agent Carter, Hayley Atwell stars in the Mission Impossible franchise. In this video she posted on Instagram, she revealed that she loves to do Pilates to stay in shape to play these roles. Atwell captioned the post, “A glimpse of some of the training I do to prepare for stunts for @missionimpossible. Strength, mobility and injury prevention… @sameastwoodtraining and I have been working together for the movie and I continue to learn so much from her.”

10. Jon Bernthal

Los,Angeles,-,Jun,14:,Jon,Bernthal,Arrives,For,TheShutterstock

Jon Bernthal plays the title role in the series, The Punisher. He shared his secrets for getting in shape with Men’s Journal. “Usually we’ll start with a little strength work, whether it is taking on squats or the bench press, doing five sets of three at the maximum weight. There’s a lot of supersetting, and bodybuilding weight practices. Then we work on a lot of MetCon [metabolic conditioning], doing as many rounds as we can, trying to get each movement just right. It will usually be about five or six full-body moves, like pull-ups or cleans. We’ll do that for somewhere around 20 minutes or so. Then in the afternoon we’ll do boxing or jiu jitsu workouts between scenes. I always want to box, but they really try to keep me working my whole body as much as possible. On top of that, learning the fights for the show or weapons training is almost a whole other workout on top of that. So it probably works out to three separate big, different workouts a day.”

11. Charlie Cox

London,,Uk.,September,12,,2018:,Charlie,Cox,At,The,WorldShutterstock

Charlie Cox shared how he got in shape to play the title character in Daredevil with Business Insider. "One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle."

12. Krysten Ritter

Los,Angeles,-,Apr,26:,Krysten,Ritter,At,The,LoveShutterstock

Krysten Ritter played the title character on Netflix’s Jessica Jones. She shared her diet secrets in an interview with Train For HER. “I’m big on juicing – all greens. Luckily, I don’t have a sweet tooth, so I’m more into kale, cucumber, spinach, parsley and celery. I’ve also cut out gluten, dairy and fish for the most part, and I’ve felt so much healthier and better since. Jessica Jones was an eight-month shoot so I needed the energy and my health to be on point. Also, with this. I increased my clean proteins with the working out.”

13. Deborah Ann Woll

Deborah,Ann,Woll,At,The,World,Premiere,Of,'captain,America:Shutterstock

Deborah Ann Woll talked about playing Karen Page in Daredevil to Harper’s Bazaar. She says that she has ideas about how to make the TV character differ from the comics. “I’m not a huge fan of her trajectory in the comic books. I think there's an old-fashioned idea that the way to make a female character interesting is to sexually compromise her, and I don't know that we have to go down that path any longer. What I don't mind is allowing Karen to make a lot of big mistakes. One of the conversations that I had with our new showrunner on Daredevil, Erik Oleson, was that if we ever do delve into Karen’s past, please don’t make it that she shot someone while saving a busload of children. You know? I wanted to encourage him to make this difficult, make it something hard for her to get over, and so we can hopefully pull off something pretty interesting. I like the idea of compromising the character in some way, but I just don't know that it has to be sexual, or that it has to be in a way that causes her to lose her strength.”

14. Tom Hiddleston

Tom,Hiddleston,At,The,Premiere,Of,Disney,And,Marvel's,'avengers:Shutterstock

In an interview with the Los Angeles Times, Tom Hiddleston talked about playing Loki in the Marvel Cinematic Universe, and what he wants people to take from it. “In my research into the character and the ancient stories, Loki’s identity has always been fluid in his gender and sexuality,” Hiddleston said. “It was a privilege to touch on it this time. I’m aware it’s a small step and there’s further to go, but I hope that people felt represented by it.”

15. Mike Colter

Los,Angeles,-,Feb,23:,Mike,Colter,Arrives,For,TheShutterstock

Mike Colter talked about the process that earned him the role of Luke Cage to Muscle and Fitness. “As I got into the business, I realized that there is a niche for someone like me who is pretty, you know, capable, but can also play the bigger guys, and play an action role, because I wanted to diversify my resume. And, as luck would have it, when I started looking, to think about doing action films, I put on some weight, I started working out a little more, because I wanted to just change it up a bit. And, that’s kinda how I look at it. I try to stay within striking distance of being able to drop a little bit of weight, or put on a little weight, depending on what I’m gonna do.”

16. Adrienne Palicki

Adrianne,Palicki,-,Star,Of,"lone,Star",-,At,FoxShutterstock

Adrianne Palicki has had several notable roles over the years. One of them is her role as Bobbi Morse/Mockingbird on Agents of S.H.I.E.L.D. In 2013, Palicki shared some of her wellness secrets with Cosmopolitan. "Diet wise, I have celiac disease so I have a severe gluton allergy so my diet is already restricted, so I suppose that helped."

17. Anson Mount

London,,England,,Uk,-,June,22,,2023:,Anson,Mount,AttendsShutterstock

Anson Mount has played Black Bolt on the series Inhumans. He also starred on Star Trek: Strange New Worlds. Mount talked about working on the series to Esquire. “I'm really happy. I love our creative team and Paramount has treated us exceptionally well. As you know, we've taken some big swings on this show already. I've just been gobsmacked at how many times the network has gotten it. Even just something like the comedy. Comedy is a risk!”

18. Mahershala Ali

Actor,Mahershala,Ali,At,The,2017,Palm,Springs,Film,FestivalShutterstock

Mahershala Ali plays Cornell “Cottonmouth” Stokes in the series Luke Cage. He talked about his approach to diet in a 2016 interview with WebMD. "I don't eat a lot of red meat, but I do eat a lot of fish and chicken once or twice a week. I don't do too much dairy. Sometimes, I'll go vegetarian for a month."

19. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson, who plays Claire Temple in different Marvel TV shows, shared her wellness routine with Us Weekly. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

20. Kat Dennings

Beverly,Hills,,Ca,Usa,-,Nov,21,2019:,Kat,DenningsShutterstock

Kat Dennings plays Darcy Lewis in different Marvel projects, like WandaVision. In 2015, she opened up about changes she made to her diet on Instagram. "To explain, I realize as I've grown older (28 cough cough) that I still eat like a teenager. Candy when I'm bored at work, stress eating, snacking at night, etc, and that's completely allowed and a natural part of being a human BUT I want to start making more of an effort to put health on the front burner as I coast into the eventual dark abyss/exciting new world of my 30s."

Celeb News

Manifest Star Ellen Tamaki Shares Swimsuit Photo as “It’s Been Real”

The skincare products she swears by.

CW 'Charmed' TV show panel, TCA Summer Press Tour, Los Angeles, USA - 06 Aug 2018
David Buchan/Variety/Penske Media via Getty Images
Ferozan Mast
By Ferozan MastDec 24, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Tamaki swears by specific beauty products for her gorgeous complexion. “Laneige lip sleeping mask- at all hours of the day,” she says. “Weleda Skin Food single handedly changed my skin. It’s very thick, so perfect for winter dryness. Supergoop glow screen SPF every day, but sometimes I use this as my foundation! There’s a little tint and shimmer to it. PawPaw ointment- for problem areas, I have had an ongoing feud with a dry patch under my nose for as long as I can remember. One of my makeup artists on manifest introduced me to pawpaw and I slather it on. I rarely wear makeup when home for the holidays, so my favorite beauty look is glowy skin! Sometimes my siblings line up and I do all of their skin care, too.”

2. Not Just a Love Interest

Tamaki is appreciative about playing a strong, complex character who isn’t just the romantic interest. “I love seeing women on TV who have more relationships than just romantic ones, and I think there can be something so dynamic and professional about female friendships and that’s kind of what we have been discovering throughout the season is the way that these two characters get along and learn from each other,” she says. “Drea comes in at the beginning and is just so infatuated with Mic and is trying to get Mic to warm up to her a little bit.”

3. Ocean Swimming

Tamaki went on a magical trip to Bali earlier in 2023 where she swam and snorkeled in the ocean. “To my Bali baddieeees- thank you for the trip of a lifetime. From spirituality and support, to morning bintangs and debauchery, I’d like to think that all of our little islands formed a perfect archipelago. Thank you @adawsss for bringing us all together. This insane jet lag was worth it,” she captioned an Instagram post detailing her adventures.

4. Superhero Dreams

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Tamaki wants to explore more physically challenging roles in the future. “When I think into the future and the projects I want to work, I feel like I love and gravitate toward roles that are super grounded and driven and moral,” she says. “I’ve read some scripts recently that are really fascinating about incoming new Congresswomen who want to evoke change in the government. Or maybe even in the vein of a detective, but the scrappy detectives who figures out that there’s something wrong with the system and she goes on and tries to fix it. I’d love to work on something really physical. My training is in physical acting, and I once played Billie Jean King, the tennis player, and so I think that if there were something where I could use my physical acting training, maybe like a superhero that I would love to dive into.”

5. Love On Set

Tamaki genuinely loves her co-stars and enjoys spending time with them. “I mean, that’s the judicious answer, right? To be like ‘everyone’s amazing,’ but it’s true, this is one of the greatest shows I’ve worked on, cast and crew and you know everybody involved, but the person who actually came to mind is Parveen [Kaur], who plays Saanvi,” she says. “I ended up getting close to her hanging out in New York and we were able to have like a couple of days on set together, but we didn’t have to get to have a big story-arc. Our characters have two totally separate situations going on and they’re really complicated stories, but I think it would be really cool to work with her and to see how these two women could maybe start figuring stuff out together.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
Leah Groth
By Leah GrothMar 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Game of Thrones Star Gemma Whelan Shares Swimsuit Photo “Seaside”

She’s a runner, not a fighter.

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Ferozan Mast
By Ferozan MastNov 14, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Game of Thrones star Gemma Whelan is having fun at the beach, much to the envy of her friends and social media followers. Whelan, who played Yara Greyjoy on the HBO megahit, shared a very cute picture of herself doing an impressive handstand on the beach, wearing a blue and lilac bathing suit. “Seaside upside,” she captioned the post. “Handstand envy Gem 🙃 Could never master the art 🤷‍♀️😍,” a fan commented. Here’s how she feels about her time on GoT, and taking on high-intensity roles.

1. No Crazy Stunts

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Whelan considers herself to be a fit, active person, but draws the line at doing her own stunts. “I think I used to be quite gung ho about it like ‘Of course, I’ll try anything’ whereas now I’m very much appreciative of the help from the stunt doubles,” she says. “I’m fit, I love running, I think there are a few I definitely could but it’s not my job. There are people properly trained to do all the extreme stuff, I think I’ll leave it to them… As I said, it’s a necessity and they’re expertly trained. I’m not a method actor by any stretch, I leave work at work. There have been some roles that are quite consuming and then a lot to get over but I’ve never really been at the point where I couldn’t shake them off. I’d think I’d be concerned if that was the case.”

2. Costume Dramas

Whelan enjoys the immersion she gets from period and costume dramas. “For period dramas, the costumes and the words do a lot of the heavy lifting,” she says. “When the writing is so good but also so much different than the modern way of speaking, and then these costumes that are perfectly engineered to fit you in this setting, the character feels more natural than anything. I’ve loved them all for different reasons, they’re all a part of me but I do always miss going to Game of Thrones because the rhythm of my year became such as going to Belfast and meeting up with the—we were like a family, so meeting up with them over there. And Gentleman Jack as well, I was really sorry that didn’t go ahead for a third season.”

3. Working Mother

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Whelan was thankful to return to Game of Thrones with the support of the team when she had a baby. “I thought I’d be on the shelf for a little while after having the baby, which is fine, but I was very lucky,” she says. “It was similar with Game of Thrones, actually. I went back with my daughter and she was six weeks old and they allowed for breastfeeding… That should just be a normal thing – you have a child and you have to feed it but you’re working as well.”

4. Swimming In the Sea

Whelan loves swimming in the sea, especially in beautiful Cornwall, UK. “Happiest most beautiful relaxing time with friends in this stunning little place. Thank you so much @portwrinkleholidays for the most extraordinary home for the weekend and the freshest air and the warmest hot tub and the coolest sea swim - we will be back. Highly recommend for a complete escape and switch off,” she captioned an Instagram post.

5. Friends Forever

Whelan is still friends with her Game of Thrones costars—research shows close, ongoing friendships are incredibly beneficial for health. “Alfie [Allen] and Emelia [Clarke] are dear pals and I see Iain Glenn around here because he lives not far from where I live,” she says. “It was a long time. We knew each other for a span of about 10 years and it was a family… I just loved every single moment… it was very, very special.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Health

Brandi Glanville’s Latest Podcast Episode Is Stirs Up Drama

Here’s how she stays in shape.

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

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