Avneet Kaur in Two-Piece Workout Gear Shares February Fitness Selfie

Avneet Kaur is sweating her way to a hot body. In a new social media post the Indian dancer turned actress flaunts her amazing body – flat abs and all – in a two-piece, belly baring workout ensemble. “February,” she captioned the series of snaps. How does she maintain her fit physique? Here is everything you need to know about her diet and exercise routine.

1. Dancing

Avneet owes her career and her body to dancing. “I think I owe everything to dancing. Definitely, dancing will always be my passion and I am planning to get back at it. I dance but I want to learn more in dancing and want to do more videos for my YouTube channel. I am making a few dance covers for my channel so my fans will get to see them soon,” she told Times of India. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Eating “Very Well”

Avneet is serious about her diet. “I am taking care of health a lot,” she told Times of India, adding that she is “eating very well. I am consulting a dietician also.” Produce is a big part of her daily eating plan. “I have observed that incorporating fresh fruits and vegetables in your diet has a great long term effect on your skin and makes it clear and healthy from within. Citrus fruits like oranges are packed with Vitamin C which brightens your skin. I ensure I include fruits and leafy vegetables in my meal every day,” she added to Telly Chakkar.

3. Hydration

Avneet drinks a lot of water. “The easiest habit I swear by is to always keep myself hydrated. I always carry my water bottle wherever I go. Water helps flush out toxins from your body and keeps you cool to get going through a tiring day,” she told Telly Chakkar. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Self-Care

Avneet also takes time for self-care. “Face masks are a blessing in disguise. If you have forgotten to drink enough water and feel completely drained. The secret to instantly get fresh and glowing skin is through face masks. They are easy to carry while travelling and is a quick fix when you feel dull,” she told Telly Chakkar.

5. Exercise

Avneet told Times of India: “I am working out religiously. “In her latest post, Avneet shows off some of her strength training moves. In one of the clips, she does a rowing exercise.

Avneet Kaur, the actress (Chandra Nandini), YouTuber, and TikTok star, loves putting herself out there. She just posted a new set of photos on Instagram of herself posing in a beach house. In them, Kaur posed in a deep blue bathing suit top, blue patterned bottom, and a blue floral cover up. She captioned the post, “She sells seashells on the sea shore.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaur is a major presence on TikTok. A lot of the videos she posts are dance videos. She posted this video of herself advertising a new contest and dance challenge on TikTok. She captioned it, “The whole nation is taking up the #ZuZuZupeeDance Challenge, GET SET & put on your dancing shoes.”

2. She Swims

Kaur loves to spend time by the beach, and in the water. She recently took a trip to gorgeous Phuket, Thailand, and made sure to go to the city’s local beaches. Kaur posted this series of photos and videos on Instagram of herself swimming. She captioned it, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

3. She Runs

One way Kaur likes to stay in shape is by running. She posted this reel on Instagram of herself running on a treadmill in her home. She captioned the reel, “I’m working on a new me.” Kaur also revealed in this video from her YouTube channel that she goes running every morning.

4. She Does Yoga

In the same YouTube video, Kaur says that she loves to practice yoga each day. She says that she likes to do so every morning, as it helps manage her stress. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

5. She Keeps Her Workouts Small, But Effective

Since Kaur is so busy, she doesn’t have time to do long sessions at the gym. However, she says in her YouTube video that she makes sure to do small workouts on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

Avneet Kaur, star of Aladdin – Naam Toh Suna Hoga, is spending time in gorgeous Phuket, Thailand. She made sure to go to the city’s amazing beaches while she was there. Kaur posted a new set of photos on Instagram of herself posing in a blue one-piece halter swimsuit, matching hat, and a blue floral cover-up. She captioned the post, “The tans will fade, but the memories will last forever.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Kaur took her fans through her fitness routine in this video from her YouTube channel. She admits that her workouts aren’t super intense, but she does them on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

2. She Has Healthy Eating Patterns

In her YouTube video, Kaur encouraged her fans to pay attention to what they eat, as exercise isn’t enough to maintain a healthy lifestyle. She says that she is aware of what she is eating, and makes sure to eat a healthy diet in patterns. “You need to look at what’s going on inside your stomach,” she says. “I have taken a sincere step to make sure that at least I have an eating pattern along with of course my workout.”

3. She Does Yoga In The Mornings

Kaur revealed in her YouTube video that she likes to start her day with a workout. “Early morning is the best time for me to just calm myself,” she says. “It also helps me to plan my day better.” She says that she loves to do yoga each morning to center herself. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says.

4. She Goes Running

Kaur also said in her YouTube video that she loves to go for a run each day. “I cannot miss out on my running,” she says. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run. Trust me, you will feel so much better. Running is such a stress buster, and more than that, it is a weight bearing exercise.”

5. She Drinks Meal Replacement Shakes

Kaur revealed in her YouTube video that she doesn’t always have time to cook or enjoy a meal, usually breakfast. This means that she has to turn to things that she can enjoy on-the-go, and also fill her up. Kaur says that she likes meal replacement shakes. She says that they are, “equal to my meal, or sometimes better than my meal.”

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.