Ayesha Curry, Stephen Curry's Wife, Shares Swimsuit Photo From Jamaica

Jessica Oyelowo is living it up in Costa Rica in her swimsuit. In a recent social media post the actress and screenwriter poses with her husband, David Oyelowo, while taking a swim in the tropics, wowing her followers. “You are really so beautiful,” commented one of them. “Great photobomb!!” added another. How does the Lawmen: Bass Reeves star maintain her amazing body? Celebwell rounded up her top health habits.

1. She Does Weight Training

Jessica relies on good ol’ weight and strength training to stay in shape. She shared a video of her workout on instagram and it involved a variety of free weight and body weight exercises – all of which can be done at home with very little equipment.

2. She Hikes

Jessica is an avid hiker. “This is how I feel about the stunning @grandcanyonnps. Breathe in the air and breathe out joy! @serenityhelicopters with the brilliant human Mad Dog as our pilot flew us in perfect style over and into The Grandest of Canyons. Mad love Mad Dog. #livingthedream #beautifulplace,” she captioned a post.

3. She Drinks Tea

Jessica loves a good cut of tea. “Tea tutorial!!” she captioned a post. “Whenever I make tea for anyone who is not a Brit they take a taste and say ‘Wow! This is amazing! How do you make it like this!’ Dearest darling non Brits, here is your ultimate builder’s tea tutorial and for all the Brits you can feel nice and smug that you already knew this 😊 Be nice and send this to anyone who needs these tea tips. Their lives will be so much better for having a proper cuppa.”

4. She Swims

Jessica enjoys swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Has A Supportive Marriage

Shutterstock

Oyelowo has a lot of support from her husband. She opened up about their marriage in this post on Instagram. Oyelowo wrote, “Life can hit you hard from all the angles so we try really hard to love and support each other no matter what levels of crazy are going on around us or even because of us 😂He lifts me up and I lift him up. Then life becomes a beautiful dance.”

6. She Wants To Set A Good Example

Shutterstock

Oyelowo is open about her strong faith. She tells Woman Alive that this has made her want to take roles that set a good example. “I trust God with my every breath. So, if he has a different plan for me right now, that’s what I’m going do. But there was also quite a lot of fear in me, being in Hollywood. I’m a talented actress; I can inhabit a character. But what seemed even more important to people was how I looked while I played that character. And that is not who I am. This was 16 years ago, and everything was sexy librarian, sexy scientist, sexy, whatever. That’s not who women are! It’s very important to me that I put things out into the world that are edifying even if I’m playing a difficult character or an evil character; the story itself is doing something for good.”

7. She Dances

Jessica is a dancer. “When @lee_lavina and I climb a mountain 😂 It was obviously a choice between singing a duet or doing our dance we’ve been learning in ballet... next time we’ll sing a duet,” she joked in one of her posts. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Rachel Bush isn’t afraid to show off her figure. The model and wife of Buffalo Bills star, Jordan Poyer, shares a bunch of revealing photos on Instagram. Bush shared a new set of them to her Instagram stories recently. In one, she enjoyed a day on a boat. In another, she posed in front of a mirror. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work.

1. She Wants To Help Others

Bush has a large following, and she wants to put it to good use. She opened up about this in the caption of this Instagram post. “​​Having this platform also opens many doors for me that others don’t get the chance to access. I have so many projects going on now that will benefit me in the long run that no one sees on social media, but I want my followers help in giving me ideas of what to do next with my following that will help OTHERS.”

2. She Ignores The Negative

Bush is all about staying positive. One thing she does is ignore negative comments. Bush talked about this in the Instagram post’s caption. “No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

3. She’s Happy

Bush is happy with herself and her life. She also talked about this in her Instagram caption. “Here's to me going back to being happy, carefree and living my life to PLEASE me and no one else. Being a mom while also being a 21 year old who has been BLESSED with an amazing life. I’ll continue to share the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues. I’m me, I’m blessed, I’m happy and I’m going to get back on track!”

4. She Swims

Rachel Bush/Instagram

Bush spends a lot of time outside. One thing she likes to do is go swimming. She shares a bunch of posts on Instagram of herself in the water. Bush shared these photos of herself swimming in Formentera with a friend, captioning them, “Shades of blue.” In this set of photos and videos, she is also seen in a pool. Bush captioned that post, “Just dropping some more pura vida vacay vibes.”

5. She Horseback Rides

Rachel Bush/Instagram

Bush likes to horseback ride to stay in shape. In this set of vacation photos she posted on Instagram, she is seen riding by the beach. According to The American Heart Association, riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

Shutterstock

Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”