Bachelor Alum Heather Martin Shares Swimsuit Photo "Soaking Up Sun"

Heather Martin is having fun in the sun in Italy – in her swimsuit. In one of her recent social media posts The Bachelor alum shows off her amazing figure in a bathing suit while sunning herself in Tuscany. “Soaking up every last minute of ☀️💛” she captioned the Instagram post. “A queen,” commented one of her followers. “Wowowowowow,” added another. How does the reality star keep herself fit and healthy? Celebwell rounded up some of her healthiest diet and fitness habits.

1. She Does Pure Barre

Heather recently revealed that she discovered a new workout. “Little story time…I have NEVER I repeat never in my life stuck to a workout routine for more than 2 months 🤪 I’ve always given up because it was “too hard” or “unrealistic” or “boring” but I have been going to @purebarre_northcarlsbad consistently since January and I have never felt or looked better! I truly feel like my body has transformed and I feel strength I have never felt in my life. It’s the first workout that I have actually ENJOYED and been excited to go to. It’s accessible to all fitness levels (including those who have injuries or my pregnant mamas out there), it tones muscles you didn’t even know you had, all while being a low impact workout. The instructors are wonderful and work to modify any move. You feel like you’re part of a community etc. I could go on and on,” she wrote on Instagram. “It has been a full body transformation for me that is healthy and doable without lifting crazy weights! (which will never be my speed).”

2. She Rides Horses

Heather maintains there is “no better feeling” than riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

3. She Goes for Walks

Heather also goes on daily walks, a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Rides Bikes

Heather rides bikes around San Diego. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Drinks Red Wine

Heather likes to drink the occasional glass of red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated’s SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, “Leaving these here just before summer ends.” How does she stay so fit? Read on to see 5 ways Manuela Alvarez Hernandez stays in shape and the photos that prove they work.

1. She Wants To Inspire Others

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Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. “It’s an honor,” she said. “And for me, it’s huge because coming from Medellin and moving to the U.S., I didn’t really think that my life was going to take this direction. The fact that I’m following my dreams, and I get to be myself and represent Latinas is truly an honor.”

2. She Changed Her Diet and Exercise

Hernandez talked about how she prepped for the SI shoot to HOLA USA. “I knew that the day of the shoot I wanted to feel my best and feel confident,” she said. “A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That’s probably the best shape I’ve been in in my life.”

3. She Prioritized Education

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. “It honestly feels like a crazy dream,” Hernandez said. “It’s insane to see that it’s becoming a reality and I’m living it. Honestly, I’m really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I’m in LA, so it’s honestly just been amazing.”

4. She Swims

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, “I love this feeling.” Better Health states that, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Skis

Swimming isn’t the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, “A fun day on the mountain.” SkiCanada.org states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Kat Izzo was a contestant on the 27th season of The Bachelor, which aired earlier this year. She is currently starring on the ninth season of Bachelor in Paradise. Izzo just shared a stunning new set of photos from the show on Instagram. In them, she wore different swimsuits. She captioned the post, “Manic but marvelous.” How does she stay so fit? Read on to see 5 ways Kat Izzo stays in shape and the photos that prove they work.

1. She Wants To Build Relationships

Izzo opened up about her decision to go on Bachelor in Paradise to Bustle. “At first, I was a little hesitant. But I thought this was also going to be an experience with my girlfriends, and it might provide some hopeful relationships — either deepening [a relationship] with myself or with others. It would just be something I really couldn’t say no to.”

2. She’s True To Herself

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Izzo made sure to be true to herself when she filmed Bachelor In Paradise. She tells Bustle that she was initially worried, but overcame those doubts. “Just the vulnerability that comes with putting yourself back on television. [But] the good thing about Paradise is it represents the real world a lot more than the other shows do, so you can get comfortable a lot quicker. I was worried I would be in my shell, but that definitely was not the case. I was fully myself in every capacity.”

3. She Swims

Izzo spends a lot of time outside, and does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is go swimming. She shared this photo of herself going for a dip in a pool on Instagram. Izzo captioned the post, “Monday blues.” She also shared this photo of herself in a pool, captioning it, “Where the wild things are.”

4. She Hikes

Another outdoor workout Izzo likes to do is going hiking. She shares a lot of posts on Instagram of herself going on hikes. Izzo shared these photos of herself in Asheville, North Carolina. In some of them, she is seen hiking. She also shared these photos of herself hiking Grandfather Mountain. Izzo captioned that post, “How we started vs how we ended our 5.8 mile 1940 ft elevation hike.”

5. She Gets Vitamin D

Exposure to sunlight is a natural source of vitamin D, offering various health benefits. When the skin absorbs UVB rays, it triggers the synthesis of vitamin D, which plays a crucial role in maintaining overall health. Adequate vitamin D levels promote strong bones by aiding calcium absorption, reducing the risk of osteoporosis. Additionally, it supports a healthy immune system, reducing susceptibility to infections. Vitamin D may also contribute to mood regulation and lower the risk of depression. Furthermore, emerging research suggests potential links between vitamin D and reduced risks of chronic diseases, such as heart disease and certain cancers. However, it's important to balance sun exposure to prevent skin damage and skin cancer. Consulting a healthcare professional for guidance on maintaining optimal vitamin D levels is advisable.