Bachelor Star Ariel Frenkel Shares Swimsuit Photo Saying "Guy Fieri for President"
Ariel Frenkel is heating up social media with her latest swimsuit snap. In a new post, the Bachelor alum flaunts her amazing figure in a crocheted bathing suit. "Guy Fieri for president," she captioned the Instagram photo. "None of your posts make any sense," commented one of her followers. "Good," she responded. How does the reality star maintain her amazing body? Celebwell has the lowdown on her top health habits.
Ariel is an avid yogi. "After doing only one yoga class… #namastefromtheotherside," she captioned one of her photos. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Baths are one of Ariel's go-to self-care rituals. Should you take a bath? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Ariel loves riding bikes. "Found love in a hopeless place," she captioned a photo from one of her rides. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Ariel also loves to hike, one of the best ways to get exercise. "No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Ariel is a foodie (likely where the Guy Fieri caption came from) and learned to cook in Italy. According to her LinkedIn page she "learned how to prepare Italian cuisine by region, as well as the historical background of each region."