Bakhar Nabieva in Two-Piece Workout Gear Shares Squat Workout

Shanti Lowry is an actress and dancer. She appeared as a dancer for Earth, Wind, and Fire, as well as in the film Charlie’s Angels: Full Throttle. Lowry’s acting roles include The Game, Code Black, and Bronx SIU, which earned her two Daytime Emmy Nominations. Lowry appeared in Muscle and Fitness recently, and shared highlights from her shoot and interview on Instagram. In them, she wore a black two-piece set of workout gear. Lowry captioned the post, “It’s a lifestyle.” How does she stay so fit? Read on to see 5 ways Shanti Lowry stays in shape and the photos that prove they work.

Jazmine Garcia is an influencer with a large following on Instagram. She shares a lot of her fitness secrets on her page. A few weeks ago, she shared a video of herself doing Pilates. In it, Garcia is seen doing exercises on a reformer. She captioned the post, “Pilates has changed my life.” How does she stay so fit? Read on to see 5 ways Jazmine Garcia stays in shape and the photos that prove they work.

Getta Beqa is a well-known fitness competitor, particularly recognized for her participation in the IFBB. She regularly shares her fitness routines and tips on Instagram, inspiring her followers with workout videos and behind-the-scenes glimpses of her life on stage. In September, Beqa posted a reel that showcased her intense workout session followed by her posing confidently in a bright green swimsuit, highlighting her impressive figure. Her dedication to maintaining peak physical fitness is evident in the variety of exercises she incorporates into her routine, from lunges to squats and strength training. Whether in the gym or out on a bike ride, Beqa consistently pushes herself to stay fit, motivated, and focused on her goals.

Kat Musni, a successful fitness trainer, is known for sharing her workout routines and mindset tips on Instagram. In a post from September, Musni revealed that she's back to enjoying leg day, stating, “It happened. I’ve been enjoying leg day again! ☺️” Musni's fitness philosophy goes beyond just physical workouts, focusing on mental strength as well. From squats and lunges to mindset practices like journaling and reading, she believes in balancing body and mind to achieve optimal fitness. Here’s a closer look at Musni’s approach to her favorite lower body workouts and how she strengthens her mental well-being.

Kayla Nicole is a model, influencer, and fitness guru. She shares a lot of fitness videos on Instagram. In April, Nicole posted a video on her page of herself doing a full-body workout. In it, she is seen using resistance bands, weights, and doing workouts like squats. Nicole captioned the post, “Sometimes you just gotta ask yourself ‘is it worth it, lemme work it. Put my thing down flip it and reverse it.’ 😭 Here’s a full body @thebank_fitcamp circuit fah dat aaaahhhhhhsss. Make sure you’re following @tribetherepe for all things fitness/health/wellness. Some exciting things coming soon!” How does she stay so fit? Read on to see 5 ways Kayla Nicole stays in shape and the photos that prove they work.