Bakhar Nabieva in Two-Piece Workout Gear Shares Squat Workout

Bakhar Nabieva is a fitness influencer who recently shared a new gym video on Instagram. In it, Nabieva is seen doing squats with a barbell. She wore a white top and black shorts in the video. “The depth of squats is amazing,” commented one fan. How does she stay so fit? Read on to see 5 ways Bakhar Nabieva stays in shape and the photos that prove they work.

1. She Get Vitamin D From the Sun

“Vitamin D helps keep your bones strong by regulating calcium levels. Maintaining adequate amounts of the vitamin is essential for your bone health. People deficient in the vitamin can suffer symptoms including muscle aches, muscle weakness and bone pain. In severe cases, by reducing calcium absorption, deficiency can lead to slower growth, bone softening and weakened bone structure, increasing the risk of skeletal deformities, osteoporosis and fractures,” says the Skin Cancer Foundation, which also advises applying sunscreen.

2. She Stretches

Nabieva always remembers to stretch. Especially before a workout. She shared this video on Instagram of herself doing some back and leg stretches. Nabieva captioned the post, “@gymreapers a little mobility work before I hit rock bottom on squats.”

3. She Does Mobility Work

“Mobility is essential for maintaining independence and performing daily activities as we age, due to the body's need for movement,” according to ACE Fitness. “Regular mobility exercises are crucial as they ensure that joints move through their full range of motion (ROM), which helps reduce aches, stiffness, and pain. Flexibility and extensibility of muscles and connective tissues play a key role in this process, enabling efficient, coordinated movements. Effective mobility training involves slow, controlled movements that enhance joint function, improve the nervous system's control of motion, and facilitate muscle contractions necessary for mobility.”

4. She Strength Trains

As you can see from her post, Nabieva likes to strength train to stay in shape. The Mayo Clinic states that strength training can improve your ability to do things. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Squats

Nabieva does a lot of squats to keep herself in shape. The Cleveland Clinic reports that squats “Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility.” What can’t they do?

Vita Sidorkina, a fitness expert and influencer, continues to inspire her followers with innovative workout routines, recently highlighting a lower body workout on her Instagram that includes clamshells, squat jumps, and burpees, all while utilizing a resistance band. Capturing her audience with the caption “TONED legs & butt 🍑 (make sure to SAVE it ),” Sidorkina demonstrates the effectiveness of combining different workout styles to achieve optimal results. In her post, she shares a glimpse into her routine, emphasizing the integration of cardio elements with resistance training to not only burn calories but also enhance muscle tone. This holistic approach to fitness not only engages her followers but also encourages a balanced and comprehensive fitness regimen that is both challenging and rewarding.

1. She Combines Workouts

Vita Sidorkina/Instagram

Sidorkina likes to combine workouts. In the workout video that she shared on Instagram, she is seen doing cardio and resistance band exercises. Sidorkina captioned the post, “Sharing my workout from this morning, which helps tone your legs. I love incorporating cardio with a resistance band. It not only burns a good amount of calories but also tones everything. I definitely felt the burn!”

2. She Circuit Trains

Vita Sidorkina/Instagram

Sidorkina likes to circuit train to stay in shape. In her Instagram video, she is seen doing a circuit. Sidorkina captioned the post, “I usually repeat the circuit three times with 30 seconds between each exercise. By the way, I also have a full version of my workout on my YouTube channel. Let me know in the comments if you want the link 🔗 and I’ll try to send it directly to your DMs. Big kiss and have a good restful Sunday 🫶🏻”

3. She Does Burpees

Vita Sidorkina/Instagram

One exercise that Sidorkina is seen doing in her Instagram video is burpees. The Cleveland Clinic states that the exercise has a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body.”

4. She Does Squats

Vita Sidorkina/Instagram

In her Instagram video, Sidorkina is seen doing squats. Piedmont states that the exercise has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. ‘One of the best things you can do is practice the squat,’ he says.”

5. She Works Her Arms

Sidorkina shared this video on Instagram of herself doing an upper body workout. In it, she is seen doing things like forward lunges, jogging in place, and lateral raises with weights. Sidorkina captioned the post, “Sculpt & Sweat: TONED arms 💪🏻 (20 min series). These are some of my favorite arm exercises that target the arms from different angles. As you can see, I like to combine weight training with cardio. I’m not big on doing cardio separately, so I prefer to sneak in a little cardio during my workouts, hitting two birds with one stone.”

Jasmine Dawn is a trainer and fitness expert who shares a lot of her favorite workouts on Instagram. Dawn recently shared her favorite glute exercises on her page. In it, she is seen doing squats, RDLs, lunges, and glute bridges. Dawn captioned the post, “The QUEEN of short and effective workouts is back! This time with a workout specifically designed to target your glutes using just a pair of DBs.” How does she stay so fit? Read on to see 5 ways Jasmine Dawn stays in shape and the photos that prove they work.

1. She Does Squats

As you can tell from her Instagram post, Dawn likes to do squats to stay in shape. The Cleveland Clinic states that squats have a lot of benefits. “Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility.”

2. She Gradually Pushes Herself

Jasmine Dawn/Instagram

Dawn shared some of her tips for improving her workouts on her Instagram post. In it, she revealed that she gradually pushes herself by increasing the amount of weight she lifts. “Top tip - if you’re serious about growing your glutes, ensure you are challenging yourself by increasing the weight when you repeat this workout!”

3. She Uses Weights

As you could probably tell from her post, Dawn likes to use weights to keep herself in shape. She shared this dumbbell workout on Instagram, captioning it, “A quick & effective workout that you can do TODAY, to get your body moving, from the comfort of your own home 🙌🏻Grab a pair of DBs and give this a go ⬇️ x10 bodyweight walk outs. x10 thrusters (squat & press). x16 alternating reverse lunges. x12-15 bicep curls. x10 sit ups.”

4. She Cooks

Dawn likes to cook, and she shared this recipe for a healthy pie on Instagram. She captioned it, “Banoffee Pie for breakfast 😋You all went mad in my DMs for this one when I posted it in my stories! So here’s the recipe…You’re definitely going to want to hit SAVE on this 👌🏻You will need ⬇️2 Weetabix biscuits. 100ml milk. 150g 0% fat Greek yogurt. 15g (half scoop) banana protein powder. Chopped banana. Melted Biscoff or zero syrup. How to make it ⬇️Crush up the 2 Weetabix biscuits and mix them with the 100ml milk to form the base. Mix 150g Greek yogurt with the half scoop of banana protein powder. Layer half of the yogurt mixture on top of the Weetabix base.Add the chopped banana and melted Biscoff (or zero syrup), then add the remaining yogurt mixture. Place in the fridge for a minimum of 3 hours or overnight. And there you have it! This breakfast is perfect for busy mornings since you can prepare it the night before and grab it on the go.”

5. She Works Her Upper Body

Dawn shared this upper body workout on her Instagram. She captioned the post, “I am back with a short effective workout that is going to leave your arms SHAKING and get them SCULPTED! 💪🏻Grab and pair of DBs and give this a go ⬇️x10 shoulder press. x10 bent over row. x10 front raise. x10 bicep curl. x10 tricep extension. Rest 60-90s & repeat x3 rounds 🔥Back ✔️ Shoulders ✔️ Biceps ✔️ Triceps ✔️”

Camille Leblanc-Bazinet, a former CrossFit Games champion and fitness influencer, continues to inspire with her rigorous and varied workout routines. Known for her dedication to fitness, Camille shares her passion for strength training and conditioning through intense exercises that challenge both the body and mind. Whether she’s swinging kettlebells, mastering Bulgarian split squats, or pushing through a killer abs workout, Camille’s approach to fitness is all about maximizing effort and achieving serious gains. In this article, we explore some of Camille’s go-to workouts that help her maintain her elite-level fitness and motivate her followers to reach their own goals.

1. She Uses Kettlebells

Camille Leblanc-Bazinet incorporates kettlebells into her workouts to add an extra level of intensity and functional strength training. In a recent workout, she shared a challenging routine that includes 5 sets of 200m runs, 21 kettlebell swings, and 12 pull-ups, followed by another 200m run. With just one minute of rest between sets, this workout is designed to test endurance, build strength, and improve overall cardiovascular fitness. Camille’s use of kettlebells highlights the versatility of this tool in achieving full-body conditioning and enhancing performance.

2. She Does Squats

When it comes to leg day, Camille Leblanc-Bazinet doesn’t settle for anything less than brutal. She takes the Bulgarian split squat to the next level by adding resistance bands, which increase tension throughout the movement, making the exercise significantly more challenging. This added resistance forces the muscles to work harder, pushing them to their limits and leading to greater strength gains. Camille’s approach to squats reflects her commitment to pushing boundaries and embracing the struggle to achieve the best possible results.

3. She Builds Her Shoulders

Leblanc-Bazinet knows that variety is key to building strong, balanced shoulders. Instead of sticking to the same old routine, she mixes things up to challenge her muscles from different angles. This approach not only helps to prevent plateaus but also ensures that her shoulders grow stronger and more resilient. Camille’s emphasis on variance in her shoulder workouts demonstrates the importance of keeping the body guessing and continuously adapting to new challenges to achieve optimal results.

4. She Hits the Pavement

Leblanc-Bazinet loves to hit the pavement for a run, especially during the summer months when she craves the intensity and thrill of outdoor cardio. She combines her runs with full-body workouts that include both lifting and cardio to keep her heart rate up and her body in peak condition. Camille’s passion for running, combined with her commitment to full-body conditioning, showcases her holistic approach to fitness—one that balances strength, endurance, and cardiovascular health.

5. She Works Her Glutes

Glute training is a staple in Camille Leblanc-Bazinet’s fitness routine, and she takes it seriously. After a tough squat day, she adds a glute finisher that is sure to challenge even the most seasoned athletes. The finisher involves Every Minute on the Minute (EMOM) sets of Elevated Sumo Goblet Squats, which are designed to target and burn out the glutes. Camille’s focus on form and performance during these exercises ensures that she gets the most out of every rep, helping her build strong, powerful glutes.

6. She Shared This “Killer Abs Workout”

Camille Leblanc-Bazinet recently shared a simple yet highly effective abs workout designed to torch the core. The routine consists of 4 rounds of 10 barbell rollouts to clean and press, 10 side plank weighted reach-throughs on each side, and 20 bicycle kicks. This workout is the perfect way to finish off a training session, providing a serious burn that will leave your abs feeling strong and engaged. Camille’s dedication to core strength is evident in this workout, which combines functional movements with targeted exercises to build a solid foundation.