Tiler Peck is showing off her impressive dance lifts – and her amazing figure. In a new social media post, the ballerina flaunts her amazing body in a two-piece exercise set while wowing her followers with a new move. “Attempt a new lift with us! We were inspired by our friends Aran and Catherine to try this exciting lift. We need a bit more rehearsal, but not too shabby for two attempts! What should be try next?” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
She Snacks
Peck is a snacker. She snacks about every three hours and eats small meals, instead of opting for three meals a day. One of her biggest eating tips? “The best thing my physical therapist ever told me is that half an hour after you work out you need protein,” she told Pointe. “I tend to make a chocolate shake, or have some chocolate milk.”
Yogurt
Yogurt is one of Tiler’s go-to protein sources. She told New York Magazine that her favorite is Chobani Vanilla Mixed Berry Greek Yogurt. “I am not a morning person. I know breakfast is important, especially for what I do, so I normally eat something I can take on the go. I eat this almost every day. It’s just the right amount of food and has a good amount of protein. It’s also the perfect snack for a ballerina since I can eat it quickly in between rehearsals,” she says.
Protein Bars
ShutterstockProtein bars are another one of her easy sources. She loves peanut butter banana Cliff Bars. “I have one of these before my performances. It’s a great way to get protein before a show without feeling too full. I always have a box of Clif Bars stocked in my dressing room so I can have one at any point in the day,” she says.
Tea
Tiler is a tea drinker. Her favorite? Celestial Seasonings Sleepytime Tea. “After performances, you’re still kind of on a high from so much energy and excitement. To unwind, I watch a little TV, have dinner, then have my Sleepytime Tea and a hot bath with Epsom salt. It’s a nice nighttime ritual to relax,” she told New York Magazine.
Hydration
Hydration is also key. She even has her own Só Dança Tiler Peck Water Bottle. “I’m not great about drinking fluids, because when you dance all day, you don’t want it bouncing around in your tummy. This water bottle is a good reminder, because I can carry it everywhere. I can hook it onto my duffel for ballet, and it collapses down to almost nothing. It’s the easiest thing to pack when I’m traveling,” she told New York Magazine.
Tiana Musarra/Instagram
Tiana Musarra/Instagram
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