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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin in Stylish Workout Gear Does Yoga At Lake Hollywood

Here’s why she tried the keto diet.

Ferozan Mast
By Ferozan MastJan 09, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Ferozan Mast
By Ferozan MastJan 09, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Celeb News

Model Barbara Palvin kept busy in the run up to the New Year by enjoying one of her favorite activities—hiking in the beautiful California sunshine. Palvin, 30, shared a picture of herself wearing black leggings and a white top, doing a yoga pose at the Hollywood Reservoir (aka Lake Hollywood). “Beautiful Barbara,” a fan commented on the post. Palvin has been modeling for decades—here’s how she takes care of her physical and mental health to live her best life.

1. Supermodel Lifestyle

Palvin lives a healthy, active lifestyle, considering it her job to take care of herself (which it is!). “Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” she tells Us Weekly. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that... I train at Dogpound. They have special things — all the straps, weights — it’s painful.”

2. Pilates and Stretching

Palvin kept up with her wellness routine during the pandemic lockdowns. “I kept up the same routines and rituals that I always do, which include working out at home, a lot of Pilates, and stretching,” she tells The Thirty. “I also did my regular skincare routine, but since I had more time, I made a habit of setting my intentions for the day, used face rollers more frequently, and learned some facial-massage techniques. Little things like that can make a big difference. Reading is also something that soothes my mind and soul.”

3. Keto Wedding Diet

Keto,Word,Made,From,Ketogenic,FoodShutterstock

Palvin tried the keto diet to prepare for her July 2023 wedding to Dylan Sprouse. Sprouse and her sister also did the diet. “t’s a lot of things I love – meat, fat and not much dairy but heavy cream and cheese,” she tells Harper’s Bazaar. “We have a gym in the house so we’d work out together and then I’d use the infrared sauna every day. The infrared sauna is so good for your health, I try to use it daily. My skin feels so much nicer from it.”

4. 80/20 Approach and Home Cooking

Palvin enjoys a balanced approach to diet when she isn’t preparing for work or an event. “I do the 80/20 thing,” she tells Us Weekly. “Eighty percent of the week I do chicken with vegetables, fish, or granola in the morning or oatmeal and then I’ll do 20 percent of cheating… having a drink with friends or having a burger. I always need that. So, once a week there is definitely a little indulgence. I cook more, but [Sprouse] does when he thinks that I’m stressed. He’s got this meat and greens soup from a family recipe and he would always make that for me.”

5. Mental Health

Palvin loves working out in the fresh air and sunshine whenever possible. “Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health,” she tells The Thirty. “Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

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Vanessa Hudgens Shares Bikini Photo Over Labor Day Weekend

The star shares some of her go-to exercises on social media.

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Leah Groth
By Leah GrothSep 06, 2021
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens hasn't been shy about sharing the things she loves on social media: her friends, her music, and now, Cali Water, a brand she's backing, which comes in flavors like Organic Wild Prickly Pear and Organic Wild Prickly Pear with Ginger and Lime. Today, the 32-year-old posted a photo of her in a bikini, holding a bottle to her lips. How does the star stay so fit given that she's so busy? Partly thanks to workouts at the Dogpound training center and with Thrive With Julia. Read on to see which exercises Vanessa Hudgens does there to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves to Workout

vanessa-hudgens-cali-water-1Caliwater/Instagram

One of the key ways Vanessa stays in sensational shape is by working out daily. “I would do seven days if I had time,” she told Parade about her workouts. She tries to get her workouts in as soon after waking up as possible. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

2. She Did Sumo Squats with a Kettlebell

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Vanessa started off her mini workout video, which was first shared by her trainer in May, by perfectly executing sumo squats with a kettlebell. The compound exercise is incredibly effective, forcing a variety of muscles -- including glutes, quadriceps, calves -- to workout together. Clearly she was having some fun with her fitness routine, as she playfully stuck out her tongue for the camera.

3. She Did a Side Squat with Resistance Band and Medicine Ball

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In another compound exercise, Hudgens held a medicine ball while she executed a slide squat, a move made extra hard with the addition of a resistance band around her ankles.

4. She Did a Reverse Lunge to High Knee with Dumbbells

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

Next up, a reverse lunge to high knee with dumbbells. Another compound move, this exercise works everything to the legs and butt to abs. For the workout video, see here:

5. Vanessa Also Does a Bunch of Other Workouts

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In addition to weight and strength training, Vanessa stays in shape with lots of other workouts. Pilates, Soul Cycle, hot yoga, and strength training are a few of her favorite workouts—and sometimes she even does multiple workouts a day. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up. I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.”

Celeb News

Vanessa Hudgens in Bikini Lounges Poolside 

Here’s how the 32-year-old stays in shape

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Leah Groth
By Leah GrothSep 17, 2021
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The season may be changing, but Vanessa Hudgens is still developing all of her fun summer photos. The 32-year-old actress shared a few snaps on social media on Wednesday, flaunting her incredibly fit body in a leopard print bikini during a pool day with pals. “Well I’m in full fall mode BUT just got some film developed and these are too good not to post. So, here we are,” the former Disney star captioned one of the sultry snaps. Vanessa is clearly in stellar shape, thanks to her devotion to health and fitness. Read on to see 6 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Trains at The Dogpound

Vanessa works out at The Dogpound, a New York and Los Angeles based gym that focuses on old school strength training. See her crush a workout and learn about her moves here.

2. She Takes Classes and Works Out with Friends

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Accountability is key for Vanessa, who enjoys working out with others instead of alone. "I'm the type of person that needs to be in a class," Vanessa told PopSugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." Singer GG Magree is one of her go-to workout buddies, often tagged in her photos and videos.

3. She Works Out in the AM

Vanessa works out almost every day, first thing in the morning. “I would do seven days if I had time,” she explained to Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

4. She Schedules Exercise

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

Vanessa plans ahead when it comes to exercise. “I normally sign up for a class the night before so I don’t even have time to think about it and just wake up to having to go to workout. If I don’t do it first thing in the morning it normally does not happen,” she told Parade.

5. She Switches Up Her Workouts

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

Variety is key when it comes to Vanessa’s workouts. “My body builds muscle very quickly and I don’t love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone,” she told Parade. A few of her favorites in addition to strength training include pilates, Soul Cycle, and hot yoga.

2. She Does Two-a-Days

Vanessa occasionally packs two workouts into a day“Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she exclaimed. “I always feel so accomplished when I double up,” she told Parade.

Celeb News

Paige VanZant in Bathing Suit Shares Pool Photos After Workout

The boxer posted a new bikini photo on Instagram.

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Anna Bechtel
By Anna BechtelNov 11, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige VanZant, the mixed martial artist, just posted a new revealing photo on her Instagram. The fighter lounged in a pool wearing a blue bikini, showing off her toned body. VanZant revealed that she had just finished a workout, and didn’t get a photo of it, so she decided to post a revealing photo instead. Read on to see 6 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fighter

VanZant is a professional mixed martial arts fighter and boxer. Naturally, this means she’s in top shape at all times. Boxing and martial arts are a great way of getting exercise, and can help with muscle building and burning calories. A 2017 study in Biology of Sport states that boxing can increase muscle mass and decrease body fat.

2. She Takes Ice Baths

Sports Illustrated Swimsuit Kicks Off 2019 Issue Launch Weekend At Irma's At The W South BeachJohn Parra/Getty Images

In this reel from her Instagram, VanZant revealed that she likes to take ice baths to help her muscles recover. Ice baths, while cold, are a great way to help your body recover from a tough workout. Elizabeth Gardner, MD, tells Byrdie that ice baths work well because of the “rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout.”

3. She Enjoys Time in The Pool

VanZant loves to spend time in the pool, and posts a lot of poolside and swimming photos and videos on Instagram.

4. She Works Out With Her Husband

UFC Fight Night: Cejudo v DillashawSergi Alexander/Getty Images

VanZant and her husband, fellow MMA fighter, Austin Vanderford, like to workout together. They sometimes will work out with the same coach. VanZant posted this video on Instagram of the couple exercising together. She captioned the video, “Couples who workout together stay together.”

5. She Weight Trains

VanZant is a fan of weight training, and she isn’t afraid to do some heavy lifting. Literally. VanZant posted this video on Instagram of herself lifting a large barbell. She captioned the video, “What’s the weight???;) Getting stronger with coach @evertonvoliviera at @americantopteam.”

6. She Does Yoga

SI Swimsuit On Location After PartySergi Alexander/Getty Images

VanZant also does yoga. She posted a series of photos on Instagram of herself doing poses on the beach. She captioned the photo, “Sometimes I do yoga.”

Weight Loss

5 Celebs Reveal How They Stay So Slim

Keep the weight off safely and effectively using these tips from the pros.

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Leah Groth
By Leah GrothJul 20, 2021
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Celebrities have access to the gyms, fitness studios, and equipment—as well as the top trainers money can buy. This is why when they reveal all of their secrets, tips, and tricks to staying fit, we listen. Celebwell has compiled #fitspiration from the hardest bodies in Hollywood, who have prioritized physical fitness so that they can not only look great, but feel amazing as well. Read on to learn about how stars like Jennifer Lopez, Halle Berry, and Kim Kardashian stay in sensational shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential Best Celebrity Bikini Photos Ever!

1. Jennifer Lopez Works Out “Harder and Smarter”

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Jennifer Lopez’s awe-inspired figure in her fifties is a true testament to her devotion to healthy living. In the May 2021 cover story of InStyle's The Beauty Issue, she revealed that she has majorly upped her fitness game as she has gotten older, focusing on quality not quantity. "In my 20s and 30s I used to work out but not like I do now. It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Vanessa Hudgens Uses Group Fitness to Stay Motivated

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Vanessa Hudgens relies on the buddy system to stay motivated at the gym. "I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." One of her favorite workouts is the incredibly hardcore boot camp style studio The Dogpound. "HOT GIRL SUMMER IN FULL EFFECT," the gym recently wrote on Instagram, sharing a video of Hudgens and singer GG Magree crushing their intense HIIT workout.

3. Halle Berry Makes Sure to Keep Evolving Her Fitness Regimen

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Halle Berry is committed to healthy living and continues evolving her fitness plan with trainer, Peter Lee Thomas."I've always been fit, and have always thought about fitness and taking care of my body. It's only changed in terms of how I've been adding to my fitness regimen," she told Harper's Bazaar. "It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts." Another one of her secrets is her attitude toward exercise. "You just have to have the will and the desire," she recently told Harper's Bazaar about what it takes to stay fit. "And you have to make up your mind that it's important. That's the hard work that people have to do."

4. Kim Kardashian Focuses More On Weights, Less On Cardio

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In 2018, Kim Kardashian revealed that she was getting into her best shape ever with the help of a new trainer, Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” 37-year-old Kim told E! News, via People. “I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio." Her trainer later revealed details about their workout sessions to Women’s Health. "85% of our training is weight training, and the other 15 is made up of cardio." Recently, Kim shared on Instagram that she added treadmill sprints to her routine. treadmill sprints. "Been sprinting every day!" she wrote in an Instagram Story, with a video of herself running fast on the treadmill. "I've been seeing changes!"

5. Kate Hudson Is a Pilates Queen

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Kate Hudson does a mixture of workouts to maintain her super toned physique, but one of her go-tos has always been pilates. "I know I'm at my strongest is when I'm doing my Pilates because it never gets easier. The more you do Pilates the harder the things you can do become," she told Women’s Health. "I love how flexible I feel and I like what it does to the shape of my body."

Celeb News

Lady Gaga Does a Yoga Headstand in Tight Blue Workout Pants

Here's five ways Lady Gaga stays healthy and in shape.

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Heather Newgen
By Heather NewgenDec 20, 2023
Heather Newgen
Reporter, Field Producer, Writer
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lady Gaga's "JAZZ & PIANO" Las Vegas residency was recently in full swing and the singer had been performing her greatest hits in sexy vintage-inspired looks, including a red see-through fringed beaded gown with a high slit that showed off her super strong legs and toned lower body. Gaga has been sharing pics of her stunning costumes for her latest tour and she looks incredible. So what's her fitness secret? Yoga! The Born This Way singer has been a yogi for years and often shows off her skills. Earlier this year, the 37-year-old posted an image of her doing a headstand in tight blue workout pants with the caption, "Rollin’ into Monday like" and often shares how she stays in such great shape. Read on.

1. She Loves Hot Yoga

Hot yoga isn't just good for staying in shape but has health benefits like greater lung capacity, helps improve depression, improved circulation, and more. In addition to regular yoga, Gaga enjoys sweating while engaging in her favorite poses. A few years back, she posted a photo of her doing hot yoga and wrote, "Workout #2 today hot yoga with @sloaner7 and Mariana in ChiTown #dontstoptillyougetenough"

2. She Does Yoga in the Pool

Gaga is such a pro at yoga, she can do it anywhere, including a pool. She posted a pic of her on a paddleboard in the pool demonstrating her balance. "What a wonderful day, Swimming Pool Yoga!," she wrote.

3. She Does Gyrotonics

When she's not in downward dog, the award-winning actress with gyrotonics, a circular movement that stimulates the nervous system, increases range of motion and improves strength and movement efficiency. Gaga's instructor, Lisa Marie Goodwin, a certified Pilates teacher, was on her Enigma tour and posted a video of the star doing the move before a show.

4. She Has a Healthy Diet

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To help ensure she eats healthy on tour, Gaga has her personal chef and childhood friend Bo O'Connor whipping up delicious, but nutritional meals. For lunch or dinner, the singer will have "something like quinoa with black beans, grilled shrimp, beautiful veggies," O'Conner told Self. "We want it to be healthy, tasty, filling, nutritious, and full of fiber. I really focus on meals that are good in taste but also healthy for your body. What we eat is what our bodies are. Being on tour or just performing all of the time, it’s exhausting. Being able to provide your body with good nutrients, including those that are in vegetables and fruit, is everything."

5. She Eats Healthy Versions and Unhealthy Food

Turkey,Cheee,Burger,Top,With,Cheese,And,Onions,On,AShutterstock

If Gaga isn't feeling vegetables one day and wants a burger, O'Connor has a solution. "We’d deviate a bit. If she wanted a burger and fries, we wouldn’t be doing fast food. So instead, I’d make her a turkey burger, gluten-free, lots of spices, and baked sweet potato fries. At least she’s feeling that she can indulge a little bit and have something similar to a real burger but is still good for you."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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