On her Instagram stories, Barbie Blank said, “gettin those pre twin baby gains back” tagging @thebodylabconcierge. The model and pro wrestler has done well in the WWE. The athlete is now a mom to twins, and still maintains a fit physique and her love of health and wellness. How does she make the time to factor in working out and what exactly does she do to stay looking so amazing? Here are some things that Barbie Blank does to maintain those important healthy habits.
1. She spends time outside
At the beach with her family, she spends time outdoors, captioning this photo series on Instagram, “soaking up our 1st summer together.” Spending time with her family is important for her mental health, as well, and getting outside as its own benefits, in addition to that. According to UC Davis, “getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.”
2. She uses the Wrap Band
She said on Instagram while doing house chores and playing with her cute kiddos, “as a busy twin mom, the Wrap Band from @whatwaistofficial is a game-changer! Keeps my core engaged and supports my postpartum body. Perfect for all-day comfort while staying active with my babies.” She focuses on engaging her core, even when just doing day-to-day routine things.
3. She takes her supplements
Posing with her favorite supplements on Instagram, she said “as a working mom of twins and a frequent traveler, finding the right daily supplement is essential especially postpartum! @matchamadeskin Matcha Made Skin Daily Supplements are my go-to for boosting energy, enhancing mood, and giving me radiant skin. 100% organic ceremonial grade matcha makes all the difference.” Supplements can be a great way to get vitamins, minerals, and crucial things your body needs to thrive. Just be sure to talk to a doctor before taking anything.
4. She’s confident
Confidence is important, and she has a lot of it. As she poses on Instagram in a stunning gown captioned, “mommy’s night out,” she rocks a confident expression. According to the Cleveland Clinic, “with a positive self-image, we recognize and own our assets and potentials while being realistic about our liabilities and limitations. With a negative self-image, we focus on our faults and weaknesses, distorting failure and imperfections.”
5. She’s grateful
Barbie Blank/Instagram
It’s important to be grateful for what you have in your life. In addition to her successful career, she’s so grateful for her family! In a video on Instagram of Barbie posing with her twins during a photoshoot, she captioned it “I love this little life.” According to UCLA Health, “you’ll get the biggest health benefits of gratitude when it becomes habitual and part of your thought process. But even allotting some time each day or week to prioritize gratitude can be beneficial.”
