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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

18 Amazing Bodies of Barbie Stars

Here's how they stay healthy.

FACT CHECKED BY Alberto Plaza
London,,United,Kingdom,-,July,12,,2023:,Ryan,Gosling,And
Shutterstock
FACT CHECKED BY Alberto Plaza

Discover the fitness and beauty secrets of your favorite Barbie stars! From Margot Robbie's backside-lifting workouts to Dua Lipa's stress-relieving boxing sessions, these celebrities share their routines. Dive into the inspiring stories of body positivity from stars like Nicola Coughlan and Sharon Rooney. Uncover skincare tips from Ritu Arya and Alexandra Shipp. Join us as we explore the amazing bodies of Barbie stars, showing us that beauty comes in all shapes and sizes, and that embracing your uniqueness is the key to confidence and success. Get ready to be motivated and inspired by these 18 incredible individuals!


1. Margot Robbie

London,,United,Kingdom,-,July,12,,2023:,Margot,Robbie,AttendsShutterstock

Margot Robbie, who plays Barbie, works with trainer Andie Hecker to keep herself in shape. In a 2015 interview with People, Hecker revealed how Robbie prepped to play Harley Quinn. “We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt. We also did a tonne of side-series outer thigh work, targeting outer glutes with high reps and low weights, to pull her muscles in and creative a beautiful line from the waist to the upper thigh."

2. Dua Lipa

London,,United,Kingdom,-,July,12,,2023:,Dua,Lipa,AttendsShutterstock

Dua Lipa doesn’t just play the Mermaid Barbies in the film, she also has a song on the soundtrack “Dance The Night”, which is topping the charts. Lipa revealed one of her favorite ways to stay in shape in an interview. "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

3. Issa Rae

Los,Angeles,-,Jul,09:,Issa,Rae,Arrives,For,ëbarbieíShutterstock

Issa Rae stars as the legendary President Barbie in the film. In an interview with Women’s Health, Rae talked about how she increased the amount of exercise she does. "I exercise for, like, an hour each day. My neighborhood has a bunch of hills, so it's walking up hills. Then I alternate between walking and jogging. I hate jogging — you're going in circles, but I recognize that it helps."

4. America Ferrera

Los,Angeles,-,Jul,9:,America,Ferrera,At,The,BarbieShutterstock

America Ferrera plays Mattel employee Gloria in the film. She opened up about how she approaches exercise in an interview with TODAY Parents. Ferrera says that she likes to do Zumba exercises. “I’ll wake up the next day and I’m like, ‘I didn’t realize I was working that part of my arm, or that side of my abs.’ You’re getting a full-body workout…I get that boost of energy and that bump of endorphins Then I can get back to whatever is next on my schedule.”

5. Alexandra Shipp

Los,Angeles,-,Jul,09:,Alexandra,Shipp,Arrives,For,ëbarbieíShutterstock

Alexandra Shipp plays Writer Barbie in the film. Shipp has amazing skin, and she shared some of her secrets with The Cut. “I have really bad cystic acne, so I get hyperpigmentation from acne scars. With cystic, it’s under your skin, and changes the texture and color without ever coming to the surface. I have naturally oily skin — I don’t really need highlighter, let’s put it that way. I’m catching the sun whether I want to or not.”

6. Kate McKinnon

Los,Angeles,-,Jul,9:,Kate,Mckinnon,At,The,BarbieShutterstock

The SNL alum stars as Weird Barbie in the film. In 2014, Kate McKinnon talked about some of her life essentials with Glamour. She says that she makes sure to have a vegetable cutter, specifically a Veggetti. “It's just a vegetable cutter that lets you slice zucchini into spaghetti. It gives you the psychological satisfaction of eating a massive bowl of pasta, but it's just a heap of squash. Your friends will be skeptical, but after they've tried your Veggetti, they will attempt to steal it, so you'll need to buy extras just in case. This is very important. (Of course, if you want pasta, do eat a massive bowl of it every once in a while. Life is short, and isn't real-ass full-white-flour pasta the greatest joy in the universe?)”

7. Lucy Boynton

London,,Uk.,October,23,,2018:,Lucy,Boynton,At,The,WorldShutterstock

Lucy Boynton opened up about how acting has helped with her relationship to beauty with Harper’s Bazaar. “It’s given me a healthier relationship with it, because you’re constantly disengaging from any sense of vanity [as] that’s the last priority of my job. Trying to slip into the identity of someone else has been a great exercise in ascertaining what your idea of beauty actually is. And seeing all these masters at work – all these expert make-up designers and artists and the way make-up can be a really architectural thing and a totally artistic medium has been really fascinating to watch.”

8. Nicola Coughlan

London,,United,Kingdom,-,July,12,,2023:,Nicola,Coughlan,AttendShutterstock

Nicola Coughlan isn’t afraid to call out people who body shame her. She did this on an Instagram post. “So just a thing – if you have an opinion about my body please, please don’t share it with me. Most people are being nice and not trying to be offensive but I am just one real-life human being and it’s really hard to take the weight of thousands of opinions on how you look being sent directly to you every day.”

9. Ritu Arya

Focus Features' "Polite Society" New York ScreeningRoy Rochlin/Getty Images

Ritu Arya, who plays the Journalist Barbie, talked about how she takes care of her skin to Harper’s Bazaar. “My skincare routine is quite straight-forward. It’s basically cleanse, tone, moisturise, and sometimes a hot flannel. I’ve been pretty regimented with this since I was a teen as growing up I had acne and my skin is prone to breakouts. Having a good skincare routine is vital.”

10. Emma Mackey

London,,United,Kingdom,-,July,12,,2023:,Emma,Mackey,AttendsShutterstock

Emma Mackey opened up about how she chooses roles, including Physicist Barbie, to Harper’s Bazaar. “I don't have any prerequisites. Now, I just try to be as precise as possible. I feel lucky when I read a script that makes me feel something. It's really hard to find a script that ticks all the boxes, so to speak. I don't even know what those boxes are, but it's more of a feeling. When I read a script, I know in my heart or in my bones that it's the kind of thing I would love to do and that I would fight for.”

11. Sharon Rooney

London,,United,Kingdom,-,July,12,,2023:,Sharon,Rooney,AttendsShutterstock

Sharon Rooney, who plays Lawyer Barbie, is open about supporting body positivity. She talked about this to Stylist. “We need to stop judging each other. We need to stop having pages in magazines circling bits of people’s bodies and telling everyone how bad it is. It isn’t bad, cellulite isn’t bad. All of us having cellulite, stretch marks and spots. It’s normal. Stop making us feel bad for having bodies and for being human and living our lives.”

12. Hari Nef

Los,Angeles,-,Jul,09:,Hari,Nef,Arrives,For,ëbarbieíShutterstock

Hari Nef, who plays Doctor Barbie, opened up about how she keeps a positive body image to Byrdie. “I think we have to understand that regardless of the flaws that we see in ourselves or even the flaws that we see in other people, I have to remind myself that what I’ve got is what they want,” she says. “I feel like so many of us achieve things that are great, but we don’t actually allow ourselves to feel them and appreciate them. Everybody feels like they’re going to be found out. You see yourself so clearly and you see all your flaws and your details. But if you zoom out, people aren’t really looking for those things, and nobody really cares about you as much as you care about yourself. Nobody is paying attention to your body as much as you’re paying attention to your body. Most people just get a general idea.”

13. Marisa Abela

GQ Men Of The Year Awards 2022 - ArrivalsKarwai Tang/WireImage

Marisa Abela, who plays Teen Talk Barbie, opened up about her approach to her career to W Magazine. “I think it’s why you can only come into a career like these if you start very young. Because in order to put up with the bullshit at the beginning, you have to be young enough to think it’s acceptable.”

14. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling plays Barbie’s sidekick, Ken, in the film. He made sure to get in shape for the film. Gosling also got in shape for his role in La La Land, and worked with trainer Arin Babaian to do so. Babaian talked to Men’s Journal about the workouts he did with Gosling. “Once I had tired him out with squats and pull-ups, we brought in the Pilates table,” he says. “That helped us really improve his spine stability and postural strength.”

15. Simu Liu

London,,United,Kingdom,-,July,12,,2023:,Simu,Liu,AttendsShutterstock

In addition to playing one of the Kens, Simu Liu also appeared on TIME’s 100 Most Influential People. He talked about this to Entertainment Tonight. "I guess what I’m really excited for is the fact that the message that I think I stand for is so much bigger than just anything I’ve done personally. I think it's a message that'll live on for much longer than my career ever will and it's this idea that, you know, our community deserves to be represented and deserves to be seen and deserves to feel like they belong and, you know, I feel like I’m very, very honored to be a temporary conduit for that message, to be an instrument through which that message is being delivered."

16. John Cena

John Cena In Conversation With Josh Horowitz: "Fast X"Michael Loccisano/Getty Images

John Cena, who plays the mermaid Ken, broke down his workout routine to GQ. “I would start with a 15-minute cardiovascular warmup, then probably an hour of physical weight training—which would be compound movements, Olympic weightlifting and power movements. I still do the same stuff, just not as heavy as I used to when I was a younger guy. Then 40 minutes to an hour of stretching at the end, and that’s non-negotiable because that allows me to walk out of the gym upright and feeling good. With the principles of yoga, it actually keeps me present and in tune with my body. If I had anything in my mental backpack on the way into the gym, it’s gone by the time I leave.”

17. Ana Cruz Kayne

Los,Angeles,-,Jul,9:,Ana,Cruz,Kayne,At,TheShutterstock

Ana Cruz Kayne opened up about playing Judge Barbie to HeyAlma.com. “For me, I love ensemble work, because you don’t really know what you’re doing. So much is dependent on everybody else’s input. I felt like that acting exercise where you all try to count to 10, but never say the number at the same time as another person. You want to highlight everybody just as much as yourself. I think bringing that input in and working with gratitude… you’ll see it on screen, but everybody is so silly.”

More For You

London,,United,Kingdom,-,July,12,,2023:,Ryan,Gosling,And
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the fitness and beauty secrets of your favorite Barbie stars! From Margot Robbie's backside-lifting workouts to Dua Lipa's stress-relieving boxing sessions, these celebrities share their routines. Dive into the inspiring stories of body positivity from stars like Nicola Coughlan and Sharon Rooney. Uncover skincare tips from Ritu Arya and Alexandra Shipp. Join us as we explore the amazing bodies of Barbie stars, showing us that beauty comes in all shapes and sizes, and that embracing your uniqueness is the key to confidence and success. Get ready to be motivated and inspired by these 18 incredible individuals!


1. Margot Robbie

London,,United,Kingdom,-,July,12,,2023:,Margot,Robbie,AttendsShutterstock

Margot Robbie, who plays Barbie, works with trainer Andie Hecker to keep herself in shape. In a 2015 interview with People, Hecker revealed how Robbie prepped to play Harley Quinn. “We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt. We also did a tonne of side-series outer thigh work, targeting outer glutes with high reps and low weights, to pull her muscles in and creative a beautiful line from the waist to the upper thigh."

2. Dua Lipa

London,,United,Kingdom,-,July,12,,2023:,Dua,Lipa,AttendsShutterstock

Dua Lipa doesn’t just play the Mermaid Barbies in the film, she also has a song on the soundtrack “Dance The Night”, which is topping the charts. Lipa revealed one of her favorite ways to stay in shape in an interview. "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

3. Issa Rae

Los,Angeles,-,Jul,09:,Issa,Rae,Arrives,For,ëbarbieíShutterstock

Issa Rae stars as the legendary President Barbie in the film. In an interview with Women’s Health, Rae talked about how she increased the amount of exercise she does. "I exercise for, like, an hour each day. My neighborhood has a bunch of hills, so it's walking up hills. Then I alternate between walking and jogging. I hate jogging — you're going in circles, but I recognize that it helps."

4. America Ferrera

Los,Angeles,-,Jul,9:,America,Ferrera,At,The,BarbieShutterstock

America Ferrera plays Mattel employee Gloria in the film. She opened up about how she approaches exercise in an interview with TODAY Parents. Ferrera says that she likes to do Zumba exercises. “I’ll wake up the next day and I’m like, ‘I didn’t realize I was working that part of my arm, or that side of my abs.’ You’re getting a full-body workout…I get that boost of energy and that bump of endorphins Then I can get back to whatever is next on my schedule.”

5. Alexandra Shipp

Los,Angeles,-,Jul,09:,Alexandra,Shipp,Arrives,For,ëbarbieíShutterstock

Alexandra Shipp plays Writer Barbie in the film. Shipp has amazing skin, and she shared some of her secrets with The Cut. “I have really bad cystic acne, so I get hyperpigmentation from acne scars. With cystic, it’s under your skin, and changes the texture and color without ever coming to the surface. I have naturally oily skin — I don’t really need highlighter, let’s put it that way. I’m catching the sun whether I want to or not.”

6. Kate McKinnon

Los,Angeles,-,Jul,9:,Kate,Mckinnon,At,The,BarbieShutterstock

The SNL alum stars as Weird Barbie in the film. In 2014, Kate McKinnon talked about some of her life essentials with Glamour. She says that she makes sure to have a vegetable cutter, specifically a Veggetti. “It's just a vegetable cutter that lets you slice zucchini into spaghetti. It gives you the psychological satisfaction of eating a massive bowl of pasta, but it's just a heap of squash. Your friends will be skeptical, but after they've tried your Veggetti, they will attempt to steal it, so you'll need to buy extras just in case. This is very important. (Of course, if you want pasta, do eat a massive bowl of it every once in a while. Life is short, and isn't real-ass full-white-flour pasta the greatest joy in the universe?)”

7. Lucy Boynton

London,,Uk.,October,23,,2018:,Lucy,Boynton,At,The,WorldShutterstock

Lucy Boynton opened up about how acting has helped with her relationship to beauty with Harper’s Bazaar. “It’s given me a healthier relationship with it, because you’re constantly disengaging from any sense of vanity [as] that’s the last priority of my job. Trying to slip into the identity of someone else has been a great exercise in ascertaining what your idea of beauty actually is. And seeing all these masters at work – all these expert make-up designers and artists and the way make-up can be a really architectural thing and a totally artistic medium has been really fascinating to watch.”

8. Nicola Coughlan

London,,United,Kingdom,-,July,12,,2023:,Nicola,Coughlan,AttendShutterstock

Nicola Coughlan isn’t afraid to call out people who body shame her. She did this on an Instagram post. “So just a thing – if you have an opinion about my body please, please don’t share it with me. Most people are being nice and not trying to be offensive but I am just one real-life human being and it’s really hard to take the weight of thousands of opinions on how you look being sent directly to you every day.”

9. Ritu Arya

Focus Features' "Polite Society" New York ScreeningRoy Rochlin/Getty Images

Ritu Arya, who plays the Journalist Barbie, talked about how she takes care of her skin to Harper’s Bazaar. “My skincare routine is quite straight-forward. It’s basically cleanse, tone, moisturise, and sometimes a hot flannel. I’ve been pretty regimented with this since I was a teen as growing up I had acne and my skin is prone to breakouts. Having a good skincare routine is vital.”

10. Emma Mackey

London,,United,Kingdom,-,July,12,,2023:,Emma,Mackey,AttendsShutterstock

Emma Mackey opened up about how she chooses roles, including Physicist Barbie, to Harper’s Bazaar. “I don't have any prerequisites. Now, I just try to be as precise as possible. I feel lucky when I read a script that makes me feel something. It's really hard to find a script that ticks all the boxes, so to speak. I don't even know what those boxes are, but it's more of a feeling. When I read a script, I know in my heart or in my bones that it's the kind of thing I would love to do and that I would fight for.”

11. Sharon Rooney

London,,United,Kingdom,-,July,12,,2023:,Sharon,Rooney,AttendsShutterstock

Sharon Rooney, who plays Lawyer Barbie, is open about supporting body positivity. She talked about this to Stylist. “We need to stop judging each other. We need to stop having pages in magazines circling bits of people’s bodies and telling everyone how bad it is. It isn’t bad, cellulite isn’t bad. All of us having cellulite, stretch marks and spots. It’s normal. Stop making us feel bad for having bodies and for being human and living our lives.”

12. Hari Nef

Los,Angeles,-,Jul,09:,Hari,Nef,Arrives,For,ëbarbieíShutterstock

Hari Nef, who plays Doctor Barbie, opened up about how she keeps a positive body image to Byrdie. “I think we have to understand that regardless of the flaws that we see in ourselves or even the flaws that we see in other people, I have to remind myself that what I’ve got is what they want,” she says. “I feel like so many of us achieve things that are great, but we don’t actually allow ourselves to feel them and appreciate them. Everybody feels like they’re going to be found out. You see yourself so clearly and you see all your flaws and your details. But if you zoom out, people aren’t really looking for those things, and nobody really cares about you as much as you care about yourself. Nobody is paying attention to your body as much as you’re paying attention to your body. Most people just get a general idea.”

13. Marisa Abela

GQ Men Of The Year Awards 2022 - ArrivalsKarwai Tang/WireImage

Marisa Abela, who plays Teen Talk Barbie, opened up about her approach to her career to W Magazine. “I think it’s why you can only come into a career like these if you start very young. Because in order to put up with the bullshit at the beginning, you have to be young enough to think it’s acceptable.”

14. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling plays Barbie’s sidekick, Ken, in the film. He made sure to get in shape for the film. Gosling also got in shape for his role in La La Land, and worked with trainer Arin Babaian to do so. Babaian talked to Men’s Journal about the workouts he did with Gosling. “Once I had tired him out with squats and pull-ups, we brought in the Pilates table,” he says. “That helped us really improve his spine stability and postural strength.”

15. Simu Liu

London,,United,Kingdom,-,July,12,,2023:,Simu,Liu,AttendsShutterstock

In addition to playing one of the Kens, Simu Liu also appeared on TIME’s 100 Most Influential People. He talked about this to Entertainment Tonight. "I guess what I’m really excited for is the fact that the message that I think I stand for is so much bigger than just anything I’ve done personally. I think it's a message that'll live on for much longer than my career ever will and it's this idea that, you know, our community deserves to be represented and deserves to be seen and deserves to feel like they belong and, you know, I feel like I’m very, very honored to be a temporary conduit for that message, to be an instrument through which that message is being delivered."

16. John Cena

John Cena In Conversation With Josh Horowitz: "Fast X"Michael Loccisano/Getty Images

John Cena, who plays the mermaid Ken, broke down his workout routine to GQ. “I would start with a 15-minute cardiovascular warmup, then probably an hour of physical weight training—which would be compound movements, Olympic weightlifting and power movements. I still do the same stuff, just not as heavy as I used to when I was a younger guy. Then 40 minutes to an hour of stretching at the end, and that’s non-negotiable because that allows me to walk out of the gym upright and feeling good. With the principles of yoga, it actually keeps me present and in tune with my body. If I had anything in my mental backpack on the way into the gym, it’s gone by the time I leave.”

17. Ana Cruz Kayne

Los,Angeles,-,Jul,9:,Ana,Cruz,Kayne,At,TheShutterstock

Ana Cruz Kayne opened up about playing Judge Barbie to HeyAlma.com. “For me, I love ensemble work, because you don’t really know what you’re doing. So much is dependent on everybody else’s input. I felt like that acting exercise where you all try to count to 10, but never say the number at the same time as another person. You want to highlight everybody just as much as yourself. I think bringing that input in and working with gratitude… you’ll see it on screen, but everybody is so silly.”

Celeb News

19 Amazing Bodies of '90s Icons

Here are their wellness tips.

Cap,D'antibes,,France,-,May,23:,Pamela,Anderson,Attends,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Dive deep into the personal wellness and diet regimes of some of the most iconic celebrities from the '90s. From the supermodel giants like Cindy Crawford and Naomi Campbell who revolutionized the fashion industry, to the extraordinary talents in the music sphere like Mariah Carey and Gwen Stefani, this curated list peels back the curtain to reveal the daily routines that help maintain their phenomenal bodies and skins. As we explore the secrets behind their ageless beauty, we also uncover the genuine reflections and philosophies that guide them in their ongoing journeys. Join us as we celebrate 20 amazing bodies of '90s icons, learning from their wisdom, and perhaps finding inspiration for your own wellness journey.


1. Cindy Crawford

London,,Uk.,December,10,,2018:,Cindy,Crawford,At,The,FashionSutterstock

Cindy Crawford shared her daily diet with Into The Gloss. “I usually have a protein shake for breakfast because it’s fast — I need to get the kids out the door. For lunch I’ll have salad, sometimes with chicken, sometimes without. For dinner we’ll go for sushi, or if we eat at home, I’ll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable.”

2. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

Kate Moss shared her diet in an interview with The Guardian. “Food is really important. I try to eat healthily. And I do cook, but not as much as I’d like to because I’m busy, but I cook a good roast. I do good breakfasts – eggs are my forte. I really enjoy food, proper food, but I do try to eat more healthily than I used to. I think as you get older you have to. When I was young I was so low maintenance I didn’t have to worry. Not what I ate, not about anything really. My skin looks better when I eat well, too. Obviously if you eat all that grease, skin just doesn’t look as healthy. I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads. And now I’m like, juicing!”

3. Christy Turlington

Los,Angeles,-,Dec,11:,Christy,Turlington,Burns,Arrives,ToShutterstock

Christy Turlington doesn’t like to have a strict wellness routine. “Sometimes I run at the end of the day versus the morning only because I'm not really a morning person,” she tells SELF. “In the summer when it was super hot, I would just wait until the end of the day to exercise and that was a nice break to transition to the next part of the evening. Then I would come back and make dinner and be able to be present and not be carrying my workday or other anxieties into the evening.”

4. Claudia Schiffer

London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,TheShutterstock

Claudia Schiffer not only makes sure to eat healthy, she also eats local produce. She shared her favorite meals with Net-A-Porter. “I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé. I also love the traditional old-fashioned German stews that my mother used to cook for me, which I now have when I’m with my siblings in Hamburg.”

5. Tyra Banks

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america'sShutterstock

Tyra Banks has amazing skin. She shared one of her biggest secrets with TODAY. “Exfoliation was a big deal in our household. Nothing fancy, just a washcloth and using it twice a day. In the morning and at night. A wet washcloth with the same soap that didn’t dry you out.”

6. Elle MacPherson

Melbourne,,Australia,-,November,3:,Elle,Macpherson,Arrives,At,DerbyShutterstock

Elle MacPherson shared her wellness approach with Harper’s Bazaar. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

7. Alicia Silverstone

Los,Angeles,-,Mar,17:,Alicia,Silverstone,Arrives,For,TheShutterstock

Alicia Silverstone is a salad lover. She shared a favorite of hers in an interview with Bustle. I’m quite a professional salad maker. I always drizzle lemon or an orange, olive oil, and flaxseed oil, because it makes it buttery. Then umeboshi plum vinegar. Sometimes it’s nice to put some kimchi on the side, and I really love the combination of red onions and raisins. I also love cilantro, so lots of that.”

8. Naomi Campbell

May,2,,2016,-,New,York,,New,York,,Usa,-Shutterstock

Naomi Campbell has amazing skin, and we are lucky that she’s shared her tips in interviews. “I cleanse and scrub every day,” she said in one. “I take off makeup every night. Hydration, for me, is the most important thing. I like my skin to look greasy and oily. I’m constantly moisturizing—masks, face masks, creamy masks, paper masks. When you’re under the lights, the makeup goes really deep into the pores. When I’m not working, I try not to wear makeup at all. I like to just have clean skin.”

9. Mariah Carey

Las,Vegas,-,May,17:,Mariah,Carey,At,The,2015Shutterstock

Mariah Carey is quite the interesting figure. And she tells The Guardian that she doesn’t care what others think of her, and she wants to put out what she wants. “I don’t know and I don’t want to know. If I looked at every single thing people say about me I couldn’t exist as me, so I’d rather just see certain things.”

10. Tara Reid

Shutterstock

Tara Reid isn’t afraid to stand up for herself. After being body shamed on social media, she hot back on Instagram. “Stop hating, start loving,” she wrote. “No one needs to be body shaming. It's not right, it's not cool and it hurts people. Please don’t be one of those people, it does have an effect.”

11. Jenny McCarthy

Los,Angeles,-,Aug,02:,Jenny,Mccarthy,Arrives,To,TheShutterstock

Jenny McCarthy talked about her approach to fitness with UsWeekly. “[It’s] 100 percent not about the weight,” she said. “In fact, I don’t even own a scale. I haven’t owned a scale since my 20s because muscle weighs more than fat. It was about targeting a certain area.”

12. Carmen Electra

Los,Angeles,-,Feb,17:,Carmen,Electra,At,The,2019Shutterstock

Carmen Electra tells Byrdie that she loves to get oxygen facials. “For the past twenty years, my daily three-step skin routine has allowed me to maintain healthy, glowing, and surgery-free skin," Electra said. "When I get an oxygen facial, I feel 10 years younger. The oxygen gets underneath the skin and into the pores, which helps my skin look amazing. That’s why I love it."

13. Gwen Stefani

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In addition to being a singer, Gwen Stefani is a fashion and beauty icon. Last year, she launched her makeup line, GXVE in Anaheim. Stefani talked about why she wanted to start this at the launch. "The thing is, is that I don't know why I didn't do this sooner, but I don't think I knew that it was even a thing that you could do back in those times. Like in the '90s, we did music. And we did that for nine years before we were on the radio. Like we were never trying to do anything. We were just being who we were."

14. Jim Carrey

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Jim Carrey talked about some realizations he’s had with The Talks. “I guess just getting to the place where you have everything everybody has ever desired and realizing you are still unhappy. And that you can still be unhappy is a shock when you have accomplished everything you ever dreamt of and more and then you realize, ‘My gosh, it’s not about this.’ And I wish for everyone to be able to accomplish those things so they can see that.”

15. Gerri Halliwell

Virgin Voyages Scarlet Night PartyDave Benett/Getty Images

Ahead of her 50th birthday last year, Gerri Halliwell talked about it in an interview with Amazing Magazine. “Rather than saying I am 50, I’m saying I get to be 50,” she says. “I’ve got half a century under my belt! I thought if I am going to champion the evolution of what I’ve always stood for – and that’s empowering others, whoever you are, and being yourself – actually, another boundary to break is to say, ‘It’s alright, it’s more than alright, it’s amazing [to be 50].’ I think sometimes we can look at the future with fear, but it’s the opposite.”

16. Jennifer Love Hewitt

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In a 2013 interview with OK!, Jennifer Love Hewitt talked about her workout routine. “I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

17. Tia Carerre

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In an interview with Yahoo Life, Tia Carerre talked about the changes she’s seen in the industry since her career began. "I'm just grateful that things are different now for women," she explains. "I'm really grateful that women have banded together and there are more women in power positions at studios. I know female studio heads that weren't there when I was coming up. And that has made a huge difference, female showrunners and producers and writers."

18. Joey McIntyre

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In an interview with Boston Magazine, Joey McIntyre talked about how he and his family deal with his fame. “Well, my kids want me to be nice, which I am, and I hope that means that I’ve raised them a certain way. I don’t want to make myself sound like a jerk, and I’m not, but basically, if they sense that I’m trying to brush it off, they’re like, ‘Not cool.’ But I’m always flattered. I’m very lucky to do what I do, and to have the fans I have, and at this point, we’re older, so it’s not so crazy.”

19. Pamela Anderson

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Pamela Anderson shared her diet in an interview with Vogue. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

Denise,Richards,Attends,Skyline,Entertainment's,"the,Toybox",Los,Angeles,Premiere
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the amazing bodies of 20 female Christmas movie stars. From Kelly Rowland's Pilates passion to Melissa Joan Hart's fitness journey, these leading ladies share their wellness secrets. Genelle Williams shines in her roles, balancing comedy and drama, while Jana Kramer finds solace in workouts. Emily Kinney's self-acceptance journey empowers, and Jodie Sweetin raises her voice against injustice. Claire Coffee, Hilarie Burton, and Denise Richards use their platforms for activism. Marla Sokoloff embraces motherhood and body positivity. Alexandra Breckenridge focuses on skincare, Vanessa Lachey emphasizes portion control, and Tiya Sircar shares her meal and workout routine. These stars inspire health-conscious choices, encouraging us to prioritize well-being.


1. Kelly Rowland

Los,Angeles,-,Oct,23:,Kelly,Rowland,Arrives,For,TheShutterstock

Kelly Rowland starred in the Lifetime holiday movie Merry Liddle Christmas Wedding. She shared some of her diet and exercise secrets with Essence. “I love food but I have learned to eat what I like in moderation,” she said. “I drink a healthy amount of water daily and I do some form of exercise daily. Pilates has become my favorite. That stretching is real.”

2. Melissa Joan Hart

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Melissa Joan Hart has directed and starred in several holiday movies. She’s appeared in films like A Very Nutty Christmas, Holiday In Handcuffs, and A Very Merry Toy Store. Hart revealed to People that she had her husband, Mark Wilkerson, help train her. “Since he’s such an avid workout guy, I wanted to have him train me to see how my body could shift and change. This is a good way to join together and spend time – just the two of us – away from the kids.”

3. Genelle Williams

"Cinderella" Toronto PremiereIsaiah Trickey/FilmMagic

In addition to starring in Christmas In Mistletoe Lake, Genelle Williams also stars in Family Law. She talked about the show to The PC Principle. “There have been many family law shows over the years but I feel ours is different in numerous ways. We are basically a dramedy and have a beautiful way of adding comic relief without taking away from serious subject matter. There is also a great balance between our procedural work and our own family dynamics. You really get to see these individuals for who they are while also getting to know clients and their stories in each episode.”

4. Jana Kramer

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Jana Kramer has starred in holiday films like A Welcome Home Christmas, Steppin’ Into The Holiday, and Christmas In Louisiana. She tells Us Weekly that fitness is something she’s passionate about. "Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced.’”

5. Emily Kinney

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Emily Kinney starred in Santa Bootcamp, directed by Melissa Joan Hart. In an interview with Yahoo, Kinney opened up about her body image issues and how her single helped her move past them. “I remember when I wrote ‘Skinny,’ the question that I was having in my head was many times coming back to this control thing. Truly, I was weighing myself really often — and if I'd gained a few pounds, it'd ruin my day,” she confesses. “And then I just started to feel like, ‘This is ridiculous.’ One of the lines in that song is ‘let the world grow while I'm shrinking,’ and that's so ridiculous. No, I want to grow as a person. Like, why is [thinness] the measurement of my worth?’”

6. Jodie Sweetin

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Jodie Sweetin starred in Merry Swissmas. After the 2018 accusations against Judge Brett Kavanaugh, the actress revealed that she was also assaulted on Instagram. “I will not sit still. I will not stay quiet. Although I may never be as brave or as unflinching in the face of such an inquisition as she was today, it has given me hope. That maybe, just maybe, female survivors of sexual assault may be heard. Even if our voice is barely above a whisper. #imwithher #listentoyourwomen#tellyourtruth #ihearyou.”

7. Claire Coffee

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Claire Coffee starred in the movie Holly’s Holiday. She has supported several different causes on Instagram. In 2020, Coffee was very vocal in her support of the Black Lives Matter movement. She shared these photos of her family at a protest, captioning it, “Thank you, @jonbatiste, for creating this place of hope & love for change.”

8. Hilarie Burton

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Hilarie Burton starred in the movie Christmas On The Bayou. She tells Cosmopolitan that she loves spending time outside. "I feel my best when I'm up to my elbows in dirt, playing in my garden," she says. "I work in the world of make believe, so when I can do tangible tasks—planting vegetables, building things, or painting, that's how I like to squeeze exercise in.”

9. Denise Richards

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Denise Richards starred in the holiday film A Christmas Reunion. She shared some of her workout secrets in an interview with Best Fit Magazine. “I know it’s a workout but I really enjoy Pilates, it’s my time to be by myself,” she says. “I didn’t do it for a while and just came back to it and set up a Pilates reformer in my home.”

10. Marla Sokoloff

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Marla Sokoloff starred in the film A Christmas Wedding Date. She talked about the pressure to lose weight after having her children in an essay with MomTastic. Sokoloff says that her children inspired her to not obsess over her weight. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

11. Alexandra Brekinridge

"Ted" - Los Angeles Premiere - ArrivalsJeffrey Mayer/WireImage

Alexandra Brekinridge starred in the holiday film Christmas Around The Corner. She talked about her approach to skincare and aging in an interview with New Beauty. “I am definitely doing a lot more now though to try to keep up with my skin, my fine lines and everything else—nothing crazy, but I want to keep my skin looking healthy and whatnot. I use the NuFace at home and I use it a lot while I’m working. I also have one of those LED lamps. I try to use that more frequently now. I’m basically just trying to take better care of my skin. I’m also very interested in lasers. I guess I’m looking forward to the point where I am not as concerned about aging, and I just kind of embrace it. I’m getting there; I don’t I have any other choice!”

12. Vanessa Lachey

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Prior to hosting Love Is Blind, Vanessa Lachey starred in the 2018 film, A Twist Of Christmas. She tells Us Weekly that she and her family utilize portion control to eat healthy. “I think portion control is always the biggest thing that people can do, because it’s impossible to say, ‘Change the way you eat.’ I have three kids, like, I’m gonna constantly be eating whatever’s on their plate. That’s just how it is.”

13. Tiya Sircar

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Tiya Sircar starred in the film Christmas Lost and Found. She shared her typical meals and workouts in an interview with Grub Street. “I take full-body weight-training classes at a place called Novo Body in Encino, and you have to eat a little something beforehand or else you might pass out. This class is no joke! So about 30 minutes before, I had what I have every single morning: Bigelow Earl Grey tea with coconut creamer from Trader Joe’s and agave. My parents are from India, so I grew up with this tea culture, and tea time is a very big deal. It’s why I don’t wake up and drink coffee. Also, I had one slice of Dave’s Killer Bread — 21 Whole Grains and Seeds is my JAM — with some smashed banana.”

14. Danica McKellar

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Danica McKellar starred in the 2012 film Love At The Christmas Table. She shared her diet secrets in an interview with E! Online. “I try to stay away from dairy and sugar. No gluten. Almost no dairy, no sugar, nothing artificial. I only drink water. I've heard that staying in shape is 80 percent diet, 20 percent exercise."

15. Lea Thompson

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Lea Thompson starred in Love At The Christmas Table alongside McKellar. In 2014, she shared her wellness secrets in an interview with The Chicago SunTimes. “When it comes to my body, lately I take a lot of yoga, which reduces stress and keeps you in touch with your body,” Thompson said. “I’m really happy with yoga. I don’t do a lot of sugar. I eat what’s natural. I don’t drink and I don’t smoke.”

16. Charlotte Ross

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Charlotte Ross starred in the holiday movie Christmas in Paradise. She shared some of her diet secrets in an interview with Parade. “I drink a lot of decaf green tea, and after I work out, I make a whey protein shake with blueberries, chia seeds, hemp seeds and wheat grass. It’s harder to maintain muscle as we age so it's important women ‘up’ their clean protein. I eat hard-boiled eggs, keep unsalted nuts in my car, and make my own hummus every week—I’ll eat more raw vegetables with it.”

17. Mayim Bialik

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Mayim Bialik starred in the film The Flight Before Christmas. The actress has adapted a plant-based diet. Bialik shared some of her favorite foods with The Beet, including her favorite home-cooked meals and snacks. “My vegan lasagne is a safe bet, as is my vegan chili and ziti (both recipes in my book!) I love to bake so my cheesecake is usually the most requested item from friends year-round.”

18. Torrey DeVito

2022 Christmas ConMichael S. Schwartz/Getty Images

Torrey DeVito starred in the film The Real St. Nick. She opened up about her vegan diet and favorite foods to People. “The way I eat is a heavy statement on my belief system,” DeVitto said. “I eat cruelty-free. It is my way of being able to take a stand against doing harm to any living creature…I enjoy eating so much. I eat for happiness, fuel and nourishment.”

19. Ashanti

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Singer Ashanti appeared in the holiday film A Christmas Winter Song in 2019. She shared some of her diet and exercise secrets with Parade. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

20. Megan Hilty

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Former Broadway star, Megan Hilty, starred in the Kinky Boots-inspired holiday film, Santa’s Boots. After having her first child, Hilty opened up about her baby-weight loss process to People. “I’m not putting too much pressure on myself to get in great shape,” she says. “My first goal was to be there for Viola and make sure, since I’m breastfeeding, that I wasn’t starving myself so that she could get the best nutrients too. “I just thought, ‘This is the one time in my life that I can give myself a break and not be so crazy about diet or exercise.’ It’s just not on top of my list.”

Celeb News

25 Amazing Bodies of Fashion Models

Here’s how they stay in shape.

25 Amazing Bodies of Fashion Models
Kate Upton
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion models often captivate us with their stunning physiques, but what does it take to achieve and maintain those amazing bodies? In this article, we delve into the wellness secrets of 25 renowned models, each sharing their unique approaches to health, fitness, and self-care. From workout routines and dietary habits to skincare rituals and mental well-being, these models offer insights into the diverse strategies that keep them feeling and looking their best. Discover how they strike a balance between the demands of their careers and nurturing their bodies, minds, and spirits.


1. Ashley Graham

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Ashley Graham shared some of her wellness secrets with Women’s Health. She says that getting organized is important to her. "I have an amazing assistant who literally maps out my life for me," she says. "I have a very hard time juggling my personal life, my work life, my three kids, my husband [who's] traveling all the time. So, it's all about the calendar…It's all about planning ahead and doing your best, but also giving yourself grace for when things don't happen and just being able to work and roll with the punches.”

2. Alessandra Ambrosio

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Alessandra Ambrosio makes sure to eat healthy. Especially when she has a job coming up. She shared what she eats to prep herself for a job with Harper’s Bazaar. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home. I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. Karlie Kloss

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Karlie Kloss shared some of her favorite foods with StyleCaster. “I usually start my day with an egg-white omelet with avocado and Tabasco sauce and coffee with almond milk. Lunch is protein and vegetables or a Sweetgreen salad. Dinner is a lean protein like fish with greens and vegetables. For snacks, I always carry almonds, apples, and an oatmeal pack. and I also love anything with dark chocolate.”

4. Jourdan Dunn

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Jourdan Dunn works with trainer Ashley Verma to help her stay in shape. Verma shared what it’s like working with Dunn to Fabulous Online. "It’s wonderful, she’s a very hard worker. She's fearless and does not give up. Each session I do with her I changes it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k.”

5. Joan Smalls

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Joan Smalls shared some of her favorite workouts with The Wall Street Journal. “I’ve been doing 45 minutes [a day]—it’s mostly resistance training with my own body. I’ll do planks, I’ll do different types of sit-ups, anything that’s for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants. Cardio, I’ll do maybe three times a week. When I was in Puerto Rico, I’d run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven’t done Muay Thai in over a year now, and I’m starting to miss it. I believe a girl should always be able to throw a good punch. It’s a good self-defense.”

6. Adriana Lima

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Adriana Lima has amazing skin, and she shared some of her secrets with ELLE. "I like to use oils like coconut oil on my whole body," she says. "I'll apply a face moisturizer, face cream, sometimes it's heavy, sometimes it's light, and a serum. I'm obsessed with masks. I use them on a regular basis."

7. Irina Shayk

London,,United,Kingdom,-,December,05,,2022:,Irina,Shayk,AttendsShutterstock

In a 2014 interview with Yahoo Lifestyle, Irina Shayk opened up about her approach to dieting and wellness. “I love to eat, I love my food. I love hamburgers, I love chicken nuggets. If you decide that you want to eat all those crazy meals, you have to balance with working out, so you always have to motivate yourself. You cannot wake up and see yourself in the mirror and think ‘I look great so I can just relax’, you have to always push yourself to be better.”

8. Kate Upton

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Kate Upton makes sure to workout on a regular basis. She told Shape Magazine that the pandemic helped her develop this attitude. “My goal is to get a good workout in every day, even if it's for 30 minutes. I've been enjoying workouts from my Strong4Me Fitness program and have also been focused on hitting PRs, which has been a great source of motivation for me."

9. Chanel Iman

Los,Angeles,-,Mar,17:,Chanel,Iman,Arrives,For,TheShutterstock

Chanel Iman is all about self-care. She talked about why it is important to her with StyleCaster. “To me self-care and wellness are not just about my hair, body, and skin; but most importantly, it’s about my mind-set. What you feed your spirit is what guides you. Staying positive and on top of the regimens that keep you shining is what will keep you confident that your self-care is working. If you wake up with a blah attitude, your day will be blah. But if you energize your day looking forward to what the world has to offer, your day will make you smile.”

10. Lara Stone

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Lara Stone opened up about how she stays in shape and keeps her wellbeing up with Harper’s Bazaar. "Eating healthily. I'm not particularly into exercise as such; I have a toddler, so I'm constantly moving. Also, I believe everything in moderation…I am big on sleeping. I try to get a deep-tissue massage when I can, but that's quite rare."

11. Devon Windsor

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Devon Windsor broke down the workouts she does each day in an interview with HollywoodLife. “Today I am headed to a ballet-inspired workout class as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers,” she says for one day. “I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”

12. Rosie Huntington-Whiteley

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Rosie Huntington-Whiteley has amazing abs, and she makes sure to do a lot of workouts to keep them that way. She shared her go-to exercises with Harper’s Bazaar. “I have to really work on my stomach. I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

13. Jasmine Tookes

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Jasmine Tookes makes sure to workout on a regular basis. She shared how she stays motivated to do so in an interview with Byrdie. "I always put in my mind how I felt the day before after I worked out," she says. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself."

14. Barbara Palvin

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Barbara Palvin makes sure to live a healthy lifestyle. She tells Us Weekly that she’s done this even before she became a Victoria’s Secret Angel. “Even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

15. Naomi Campbell

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Legendary supermodel Naomi Campbell has seemingly not aged since the beginning of her career. She shared some of her wellness secrets with W Magazine. Campbell says that he favorite workouts are, “Yoga and Pilates—I don’t lift weights. I like working with the resistance of my own body weight.”

16. Doutzen Kroes

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After having her second child, Doutzen Kroes talked about how she lost the baby weight in a 2015 interview with Grazia. “It was hard to find the time to work out, but for my job I have to. I would work out, but I would also have my teacher come to my place so I could do pilates at home. I gave birth end of July and then I had the Victoria’s Secret show in November, four months later, so I started around the beginning of October because you can’t start too early because of your abs and you have to be careful. I was doing exercises from October, and did a lot with LA Beautiful in New York and mixed in pilates and biking.”

17. Lily Aldridge

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Lily Aldridge shared some of her wellness tips in an interview with SELF. She says that she makes sure to get her workout in right away. “I always try to work out in the morning if I can. It gets my endorphins going. Plus, I don't have to think about it for the rest of the day. Sticking to that routine helps keep me healthy."

18. Elsa Hosk

Los,Angeles,-,Apr,23:,Elsa,Hosk,Arrives,For,TheShutterstock

Elsa Hosk shared how she gets in shape for the Victoria’s Secret Fashion Show with ELLE. “Every year I learn more about what works for me and what doesn't. I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

19. Behati Prinsloo

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Behati Prinsloo shared how she stays in shape in an interview with Harper’s Bazaar. “A typical training day would include cardio and weight training. I would work out about four times a week, and then take a couple of days off and eat very clean. My body responds well to high protein with veggies.”

20. Toni Garrn

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Toni Garrn is a fan of workout classes. “I love to sweat, so I’ll do any workout class,” she told W Magazine. “I do love Barry’s Boot Camp and have recently been getting into spinning, but it really depends on the music. I love to go 305 Fitness dance class because there’s actually a DJ in the room, they have amazing music and you can really dance your ass off.”

21. Winnie Harlow

Los,Angeles,-,Nov,15:,Winnie,Harlow,Arrives,For,TheShutterstock

Winnie Harlow shared her approach to fitness with British Vogue. “If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout.”

22. Bella Hadid

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In addition to being a model, Bella Hadid is also an activist. She notably speaks out in support of Palestine. “I’ve felt the repercussions of speaking out for the Palestinian people, but I‘ll continue doing so until it helps create real progress,” she says to i-D. “A few companies won’t work with me anymore, and a few people may think I’m crazy. But that doesn’t bother me and it doesn’t compare to what Palestinians suffer on a daily basis.”

23. Lais Ribeiro

Los,Angeles,-,Nov,15:,Lais,Ribeiro,At,The,#revolveawardsShutterstock

Lais Ribeiro shared some of her skincare and beauty secrets with Byrdie. “I don’t really try to use too much stuff. I use honey, which is good for everything. It gets rid of dark spots when you have pimples, and makes your face really fresh. So, literally the honey that you eat, I apply to that to my skin and it balances bacteria and accelerates the healing of skin cells. I use it as a mask [twice a week], so after cleaning my face I put it on and leave it for 20 minutes and then wash off."

24. Miranda Kerr

LOS ANGELES - FEB 22 - Miranda Kerr arrives at the 4th QVC Red Carpet Style on February 22, 2013 in Los Angeles, CAShutterstock

Miranda Kerr shared some of her morning skincare secrets with RTE. “I have my Rose Quartz Gua Sha [a traditional Chinese skin ‘scraping’ tool], which we make at Kora. Sometimes I keep that in the fridge as well, so it’s extra cooling on my face in the morning. The Turmeric Brightening and Exfoliating Mask, I’ll put on my face as a mask so it acts like a mini microdermabrasion scrub. You know you’re getting the benefit of the natural enzymes and the peppermint to wake you up. I’m obsessed with that."

25. Karolina Kurkova

Los,Angeles,-,Oct,17:,Karolina,Kurkova,Arrives,To,TheShutterstock

Karolina Kurkova shared some of her wellness secrets in a 2016 interview with StyleCaster. “I open my eyes, and the first thing I feel is gratitude for another day, joy and love for having my boys around me. I play some good music to get going, and of course, a good cup off Bulletproof coffee or hot water with lemon or hibiscus/strawberry tea just depending how healthy I want to be each morning and what I’m in the mood for.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

Los,Angeles,-,Sep,15:,Sela,Ward,At,The,2018Shutterstock

Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

Los,Angeles,-,Aug,4:,Zeeko,Zaki,At,The,KindShutterstock

Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

New,York,,Ny,-,November,01:,Ebonee,Noel,Attends,TheShutterstock

Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

Los,Angeles,-,Nov,13:,Connie,Nielsen,At,The,WorldShutterstock

In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”