Basketball Star Hailey Van Lith In Workout Gear Does Pull Ups At the Gym

Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout routines and motivational messages with her fans on Instagram. Recently, Ivancik posted a video showcasing some of her favorite upper body exercises, including pull-ups, lat pulldowns, and dual pulley rows. She highlighted her focus and dedication, writing in the caption, "The time that leads to mastery is dependent on the intensity of our focus ✨3 weeks out - @mrolympia." Ivancik’s commitment to her craft is evident in the hard work she puts in at the gym, and her journey to mastery has inspired many of her followers. Here's how Theresa approaches her fitness regimen and the healthy lifestyle she embodies.

1. She Does Pull Ups

Ivancik is seen doing pull ups in her Instagram video. Asphalt Green states that the exercise is very beneficial. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

2. She Does Pulldowns

Theresa Ivancik/Instagram

Ivancik is also seen doing lateral pulldowns in her video. This is also a great exercise to do. According to Piedmont, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

3. She Does Shoulder Presses

Ivancik makes sure to do shoulder exercises. In this Instagram video, she is seen using the shoulder press machine. NIFS states that the exercise has a lot of benefits. “Throughout the history of fitness and muscle, one of the sexiest exercises is the overhead press (OHP). The overhead press is used as an assessment of one’s strength, it’s involved in the popular Olympic lifts and many activities of daily living, and it feels pretty darn good to lift something heavy up over your head. With so many variations that can develop strength and stability in the upper body, the overhead press can be a phenomenal tool in a training toolbox.”

4. She Has Dogs

Ivancik shared this video on Instagram of herself walking her dogs. She captioned it, “These are the days we cherish most—those precious moments spent creating memories with our beloved fur babies. Whether it’s a playful romp in the park, a cozy cuddle on the couch, or a spontaneous adventure, our pets bring endless joy and unconditional love into our lives. ✨ Each day offers a new opportunity to bond, laugh, and make unforgettable memories with our furry companions. So, let’s embrace these moments, treasure the joy they bring, and celebrate the special place our pets hold in our hearts. 💞”

5. She’s Committed

Ivancik is committed to staying healthy. She talked about this in the caption of this Instagram post. “✨Walking that walk isn’t just about moving; it’s about living with purpose and confidence. It means embodying your values and aspirations in every step you take. Whether it’s pursuing your goals, standing up for what you believe in, or simply carrying yourself with self-assurance, walking that walk shows the world who you are. When you walk that walk, you inspire others to do the same. It’s about action, integrity, and making a positive impact. So, lace up your shoes, hold your head high, and stride forward with determination. Your journey is yours to own, and every step counts.✨”

Charley Hull, an accomplished golfer and social media star, gives fans a glimpse into her active and stylish life with her recent Instagram post, captioned simply, “Life recently.” The post features moments in the gym, at a restaurant, and posing in chic knitwear, showcasing her balance of fitness and leisure. Hull’s dedication to health includes her passion for golf, which keeps her physically and mentally sharp, as well as a commitment to strength training and functional exercises like ground-to-overhead lifts and pull-ups. She also incorporates cardiovascular workouts using a fitness bike to boost her endurance. Hull’s approach demonstrates how a mix of athleticism, strength, and cardio can support peak performance both on the golf course and in everyday life.

1. She Golfs

Naturally, golf is the main way Hull stays in shape. Better Health states that the sport has a lot of benefits. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Lifts Weights

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Hull likes to strength train to stay in shape. She is seen using hand dumbbells in her Instagram video. According to The Mayo Clinic, strength training exercises have a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Ground-To-Overhead Lifts

Charley Hull/Instagram

In her Instagram post, Hull is seen doing ground-to-overhead lifts with dumbbells. This is a compound exercise and a form of functional training. According to NASM, these have a lot of benefits. “Intentionally training in each movement pattern that your body was designed to use will help to keep you from creating muscle imbalances that can result in pain, tightness, and poor movement patterns.”

4. She Does Assisted Pull-Ups

Charley Hull/Instagram

Hull is also seen using the assisted pull-up machine in her Instagram post. Asphalt Green states that using it has a lot of benefits. “This machine is the single best way to go from zero pull-ups to pull-up hero. Some people will point out that you lose a little range of motion and core engagement with the machine. However, it’s totally worth it if you want to work your way up to doing pull-ups without any assistance.”

5. She Uses A Fitness Bike

Hull shared this video on Instagram of herself using a fitness bike. Penn State PRO Wellness reports that this machine has a lot of benefits. “Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways.”

Haley Cavinder, an athlete and social media influencer, is well-known for her impressive basketball skills and her dynamic social media presence alongside her sister, Hanna. The Cavinder twins gained fame as college basketball players and have built a massive following on Instagram and YouTube. Recently, Haley shared a series of photos and videos on Instagram of herself showcasing her skills on the court, captioning the post, “Good juice only.” Beyond basketball, Haley enjoys various fitness activities that keep her physically and mentally sharp. From strength training to outdoor adventures, she incorporates a range of exercises into her routine, inspiring her followers to stay active and prioritize their health.

1. She Plays Basketball

Basketball is one of the ways that Cavinder stays in shape. The sport has a lot of health benefits. According to Fitness Advisory, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Hikes

Cavinder likes to hike to keep herself in shape. She is seen hiking with her sister in this Instagram post. According to Harvard Health, hiking is a great way to keep yourself in shape and it also helps with your mental health. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

3. She Golfs

Basketball isn’t the only sport that Cavinder plays. She also likes to go golfing. Cavinder shared these photos and this video of herself on the course on her Instagram. Golf has a lot of benefits. Randa states, “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

4. She Strength Trains

Cavinder and her sister shared some of their favorite workouts in this Instagram video. One thing they are seen doing is strength training. According to The Mayo Clinic, strength training is extremely beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Runs

Cavinder and her sister are also seen running in the previous Instagram video. According to FloTrack, running is a great form of cardio. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure.”

Haley Cavinder is an extremely successful basketball player. She and her twin sister, Hanna, are also social media and fitness influencers. They even have their own fitness program. Cavinder recently enjoyed a trip to Santa Lucia with her boyfriend, and shared some highlights on Instagram. In it, she and her boyfriend spent time at the beach and on a boat. She captioned the post, “All is well.” How does she stay so fit? Read on to see 5 ways Haley Cavinder stays in shape and the photos that prove they work.

1. She Plays Basketball

Naturally, basketball is the main way Cavinder stays fit. According to Ontherightpath.org, basketball has a lot of health benefits. “Basketball involves aerobic exercise, promoting heart and lung health, and enhancing cardiovascular function. Regular participation in basketball helps burn calories, contributing to healthy weight management and reducing the risk of obesity.”

2. She Golfs

Basketball isn’t the only sport Cavinder enjoys. She also likes to play golf. Cavinder shared these three photos and one video of herself on the course. She captioned the post, “Drive for show, putt for dough.” Keiser University states that golf has a lot of health benefits. “One of the most significant health benefits of playing golf is its positive impact on cardiovascular health. A typical round of golf involves walking several miles, especially if the player opts to forgo a golf cart and carries their clubs. This low-impact aerobic exercise increases heart rate and improves blood circulation, promoting cardiovascular fitness. Regular golfing can help reduce the risk of heart disease, lower blood pressure, and enhance the body’s ability to utilize oxygen efficiently, leading to an overall improvement in your health.”

3. She Strength Trains

Cavinder and her twin share a lot of their workouts on their joint Instagram. One thing they like to do is strength train. In this video, the twins and their mom are seen doing upper body workouts with weights. New Mexico State University reports that strength training has a lot of benefits. “Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time.”

4. She Works Out With Others

As you can see from the previous post, Cavinder likes to hit the gym with others. The CDC reports that working out with a loved one has a lot of benefits. “When you work out with a partner, you’re likely to: 1. Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition. 2. Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. 3. Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.”

5. She Works Her Lower Body

Cavinder, and her twin, don’t skip leg day. They shared this video of themselves doing lower body workouts on their Instagram. In it, they are seen doing squats with weights, side leg lifts with weights, and hamstring curls. They captioned the post, “Mondays are 4 the GLUTESS. Make sure to join the waitlist in our bio for our 6 week program launching soon 🫶🏋️‍♀️💞”