Batwoman's Javicia Leslie in Workout Gear is "In My Tomb Raider Bag"

Rhea Ripley is a very successful wrestler. She and fellow wrestlers, Gabriel Aeros and Eli Thesus, went on a trip to Vegas recently. The three posted an Instagram collaboration showing highlights of the trip, including them posing over the strip. Theseus captioned the post, “Adelaide > Vegas.” How does she stay so fit? Read on to see 5 ways Rhea Ripley stays in shape and the photos that prove they work.

1. She Wants To Highlight Women’s Wrestling

Ripley wants women’s wrestling to be highlighted. “I want the women's division to be the biggest that it's ever been,” she says to GQ. “But there's always that selfish side of you that wants to be the face of the women's division. I want to make history, to make a legacy for myself – but if accomplishing that means that the women's division doesn't grow and get better, then it wasn't really worth it.”

2. She Does A Variety Of Workouts

Ripley shared her favorite workouts with GQ. She says that she does a variety of different workouts. “Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do. It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour.”

3. She Makes Time For Herself

Ripley has a busy schedule, but she always makes time for herself. “It's important to have those moments of free time when you can turn your brain off,” she told GQ. “Whether it's at the gym, watching a movie, or just spending time with friends and family – anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours.”

4. She Pushes Herself

Ripley tells Muscle and Fitness that she pushes herself at the gym. “I don’t really have a schedule sorta thing. Like, yes, I have my allocated days for certain muscles but sometimes that gets muddled up (due to the demands of a pro wrestling career). This is a very taxing job so you don’t know how you’re gonna feel each and every day, so you just try and go in and do as best as you can but for me, I just try and lift all the heavy stuff! Like, I workout with Buddy Matthews, so, he lifts extremely heavy and I try and keep up with him. It’s pretty much impossible but, you know, I do make him question himself every now and then!”

5. She’s Motivated

Ripley shared her motivations for being better at wrestling with The Sporting News. "We don’t technically have a leader, none of us really lead – we just have specific jobs that we are better at. They all listen to me and they all believe in me and it helps me believe in myself at the same time. I’ve obviously got a target on my back… it’s keeping me quite occupied. I’ve got my hands full, but at the end of the day it makes the day go faster and I love a good challenge – I’m down for whatever is thrown my way."

Danielle Panabaker is a very successful actress. She first started out on Disney Channel, appearing in the movies, Stuck In The Suburbs and Sky High. Panabaker is best known for her role in the hit CW series, The Flash. Last month, she shared a video on Instagram of herself in a Pilates studio. She captioned it, “Had the best time visiting @allmethodstudio with @vancouvermedicalaesthetician to get our sweat on and try @aritzia’s new activewear line Golden! The studio is gorgeous and Katie is a very hands on instructor which I love. She helped me reach those deep core muscles that are often overlooked (I’m still sore!).” How does she stay so fit? Read on to see 5 ways Danielle Panabakerstays in shape and the photos that prove they work.

1. She Does Pilates

As you can see from her Instagram post, Panabaker likes to do Pilates to stay in shape. She also shared this video of herself doing reformer Pilates. Panabaker captioned the post, “Getting back into reformer Pilates has been so therapeutic for me. I’m still re-learning my body post-kids, and finding new ways to move my body with intention and love!”

2. She Shows Up For Herself

Panabaker makes sure to show up for herself. She talked about this in the caption of the previous Instagram post. “Showing up for myself in this way has been a game changer, and I’m so proud of how my mind and body have strengthened through the process. If you need a little reminder today to move your body in ways you enjoy, let this be it!”

3. She Speaks Out

Panabaker isn’t afraid to speak out about causes that are important to her. This June, she shared this post on Instagram encouraging people to vote and talking about the holiday, Juneteenth. She captioned the post, “I’m joining @whenweallvote to celebrate #Juneteenth! Juneteenth is a celebration of freedom, culture, and progress. And in 2024, it’s also a time to continue the work of those before us who fought to protect Black lives, Black voices, and Black votes. Join us in celebrating the legacy of Juneteenth by registering to vote TODAY at WhenWeAllVote.org/register.”

4. She Likes Salad

Danielle Panabaker/Instagram

Panabaker makes sure to eat healthy. One thing she enjoys is salad. She shared this photo on Facebook of herself making a salad in her kitchen. Panabaker captioned the photo, “Trying to eat as healthy as possible these days. Squeezing all the superfoods into my salad.” Nutrition Facts states that salad has a lot of benefits. “Because salads primarily consist of raw or cooked vegetables packed with antioxidants and other phytochemicals, they may help the body resist cancer, promote heart health, and improve organ systems such as lung function in children with asthma.”

5. She Hikes

Panabaker likes to go hiking to stay in shape. She shares a lot of posts on Instagram of herself going for hikes. In this highlight reel, she and her friends went on vacation. Panabaker is seen hiking in it. She captioned the post, “The perfect mom’s weekend away does exist!” She also shared this hiking reel, captioning it, “POV: Nature is your therapy 🌱 Nothing refreshes me quite like a hike in nature with friends.”

Florence Pugh in a bathing suit is celebrating her BFF. “Today’s a great excuse to post some incredibly legendary pictures of an incredibly legendary person…. As it’s @olivealicemchugh BIRTHDAY. My ultimate wingwoman. Obvious ride or die. We’re gremlins and elegant all in the same 10 minutes, the perfect combination. There are many things that I’m grateful for in this life, but Livvy being born is one of the biggest. Our memories make me cherish so much of life, our poses keep me guessing for what’s to come next, and her brain is one that I not only adore but find totally unique and beautiful. All in all, we’re all lucky for Livvy. Happy Birthday my sweets. You’re a legend.” Florence looks amazing in her bathing suit. How does she stay so fit? Read on to see 5 ways Florence Pugh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reportedly Had to Do CrossFit

Florence Pugh/Instagram

“Crossfit is a strength and conditioning program that focuses on everything from coordination to power through an assortment of randomized physical challenges. From box jumps and kettlebell swings to push-ups and lunges, Crossfit strives to provide a total-body, integrated approach to fitness through exercises that are based on the movement patterns of everyday life,” says ACE Fitness.

2. She Loves On-Screen Combat

For her role in Black Widow: “Essentially you need to look good moving. For me, I loved all of that because I grew up with a lot of dance and a lot of movement. I was always fighting my brother [actor and musician Toby Sebastian], so I find all of that combat stuff so exciting. Once you’ve put it on camera you’ve got to know how to make it look right and that’s a whole different beast,” she told Elle UK.

3. She Didn’t Want to be Monitored For the Role

Mike Marsland/WireImage

“When I got the job, I wanted to know what the regime was,” she told Elle about Black Widow. “I wanted to know whether it was them or me calling the shots. That was a big deal for me. I didn’t want to be part of something where I was constantly checked on. And people making sure I was in the ‘right’ shape. That’s not me at all.” She added: “Scarlett had this amazing guy who cooked beautiful things for her and her team. I thought that was clever because you’re doing fitness all the time and you need to have someone who’s on top of what you’re eating and the nutrients you’re getting. I remember her asking, ‘Why are you cooking for yourself? Just let us feed you!’ And I was like, ‘Nope.’”

4. She Says This About Body Image

Samir Hussein/WireImage

“I did a job where it was made very apparent that I needed to lose weight and when it was over, I was very aware I didn’t want to do that kind of work,” she told Glamour. “Because I was faced with that, I realized what I wanted to represent, and had that not happened, I may not have overcome my issues with my body at such an early age. I’m happy about that, but a lot of women aren’t that lucky.”

5. She Had Tracheomalacia As a Kid

Dave Benett/Getty Images

Pugh has a signature raspy voice due to tracheomalacia as a kid. “Tracheomalacia is a rare condition that happens when the cartilage of the windpipe, or trachea, is soft, weak and floppy. This can cause the tracheal wall to collapse and block the airway, making it hard to breathe,” says Cedars-Sinai. “Tracheomalacia can have no symptoms, especially if the condition is very mild. However, the more the airway is blocked, the more severe the symptoms are. Symptoms of tracheomalacia are often attributed to other conditions, such as emphysema or asthma.”

Australian professional wrestler Rhea Ripley is showing her 3.4 million Instagram followers exactly what an intense muscle-building workout looks like. Ripley, 27, shared a video of herself wearing a black Sunzel workout onesie, using resistance equipment at the gym. “Victorious,” she captioned the post. Like all professional wrestlers, Ripley’s workout routine is hardcore and focuses on being strong, fit, and flexible. Here’s how she does it.

1. Her Training Routine

Ripley weight trains six days a week and calls the gym her happy place. “Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do,” she told GQ UK. “It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour. It definitely isn't my preference, but you just have to go in and hustle, because when it comes to WrestleMania, you want to be as fit and look as good as you can.”

2. Learning To Lift

Ripley learned to lift weights after a trip to Japan when she was 17. “I was there for three months, and the coaches made us do so much training,” she told Muscle & Fitness. “So, when I got back home to Adelaide, I really got into lifting weights with my coaches Chris and Matt Basso. They taught me how to lift weights properly, and ever since then, I’ve loved the gym. It’s really my happy place. A place where I go, to let go of my stress and anxiety.”

3. Goth Style

Ripley’s makeup is simple and designed to stay put. “My lipstick is the Sephora brand liquid lipstick,” she told InStyle. “It's just the normal black one. Sometimes it does smudge, but I normally put it on early in the day. And because I'm filming so much stuff and running around sweating, I put so many layers on. By the time I go out on TV, it doesn't move too much."

4. Strong and Confident

Ripley fully embraces her strong physique. "My whole life I've had people telling me that I look like a man, I'm not feminine, I'm too masculine, all that stuff," she told Revolver. "Well, you know what? Just like I was inspired by [former WWE champion] Beth Phoenix, who also looks very masculine, I want to inspire other potential female athletes to go as hard as they want and feel comfortable in their own skin — that's why I go out there day after day and do my thing."

5. Time To Relax

Ripley knows how important it is to switch off and relax. “It's important to have those moments of free time when you can turn your brain off, whether it's at the gym, watching a movie, or just spending time with friends and family,” she told GQ UK. “Anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours!”

Brie Larson is an extremely successful actress. She first came into prominence with the film Scott Pilgrim vs. The World. Larson received acclaim for her role in Room, which earned her an Oscar. She is currently playing Captain Marvel in the Marvel Cinematic Universe. Larson shared a new set of photos on Instagram this week. In them, she cooked and wore workout gear. She captioned the post, “In my wholesome homebody era.” How does she stay so fit? Read on to see 5 ways Brie Larson stays in shape and the photos that prove they work.

1. She Ate Bridge Meals

Larson worked with Dr. Phillip Goglia to help her eat better. In an interview with People, Dr. Goglia revealed that he had Larson eat bridge meals. “You’re using fat metabolism and that will be your bridge meal to get to dinner so that dinner is an appetite environment that will not allow you to crave carbs because you’ve already eaten … you’re kind of full. You’re not in low blood sugar.”

2. She Worked With A Trainer

Jason Walsh/Instagram

Larson worked with trainer, Jason Walsh, to help her prep for her Marvel projects. “When she got back from Avengers, it was game on,” Walsh said to Men’s Journal. “We got deep into heavy progression, doing two-a-days, four days a week, sometimes five days a week unless Brie was feeling destroyed. She did the work—nutrition, recovery, sleep—everything required of her. The whole process took nine months of training, and we focused in on a number of key moves, including hip thrusts, which was a staple of our workouts.”

3. She Circuit Trained

Walsh told Men’s Journal that he did circuit training with Larson. “We’d go from mobility into activation work, which we considered a warmup, then into the primary strength exercises,” Walsh says. “That could be a squat aspect, bilateral exercises, unilateral moves, hip-hinge work, and a lot of hip thrusting and posterior chain work to fire up and support the spine. Then we'd do circuits of secondary exercises—basically everything other than those primary moves—and make sure her joints were supported and muscles were activated throughout the workout.”

4. She Scuba Dives

In an essay for Allure, Larson talked about her life, career, and what she’s picked up. “I started scuba diving, and that became a whole new revelation as to how I get in and out of characters. You can't just dive into the ocean. You have to have a plan. You have to understand the process of going down and then the process of coming back up, and you have to allow air for that.

5. She Takes Care Of Her Skin

Larson shared her skincare secrets with Allure. “To wash my face, I might use coconut or olive oil. When I used to travel and do pressers and things and I didn't want to bring tons of products, I would just ask the hotel for olive oil. Oil my face, hot towel. [I found out about cosmetics brand] Decorté over a year ago when they just sent products and asked me to try them out. I really liked them, and it seemed that we both liked each other, and so they asked me to come on board and be this ‘brand muse,’ which is surreal for me. I just never thought that I would be the face of a beauty brand.”