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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Baywatch Star Alexandra Paul In Workout Gear Is Strong At 60

What she learned from her time on the hit show.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza
Baywatch star Alexandra Paul is 60 and looks absolutely incredible. The actress is now a health coach, using all the tips and tricks she learned over the decades to help people realize their health and fitness goals. Paul shared a picture of herself wearing purple leggings and a black sweatshirt, posing next to husband Ian Murray. “Over 28 1/2 years together and still having fun being in love. I love you so much Ian,” she captioned the sweet post. Here’s what Paul’s approach to wellness looks like, and what she learned from the set of Baywatch.

1. She’s a Health Coach


Paul knows what it feels like to be insecure. “I learned a lot about how to stay active and healthy during my years in front of the camera, especially filming Baywatch,” she told HuffPost. “For most people, bathing suits expose our biggest insecurities – Do I look OK? Will I be liked? Am I enough? Most of us dread even trying on swimwear in the privacy of the store’s changing room. I had to get over all that pretty quickly, since wearing a bathing suit was now a big part of my job. I honed very good habits that helped me stay fit over the course of the 4 years I was on the show, and for the two decades that have followed. And I learned from my fellow castmates, as well.”

2. Cardio and Weights

Paul works out six days a week and uses a treadmill desk for work. “I do cardio 6 days a week, which is usually 1 hour of swimming or the stationary bike,” she told Women Fitness. “I do a 45 minute yoga routine every other day, which really helps my chronic lower back pain. I lift light free weights 3 times a week and walk about 4 times a week – on Wednesdays at 5:15 am for two hours with friends, and the other days when I have a slew of phone calls to make. It helps to multitask! I have a treadmill desk, so I also walk when I am doing emails or writing.”

3. Healthy Snacks On Set

Paul says diet is crucial for maintaining weight. “Although I did eat a large chocolate chip muffin as I sat in the makeup chair each morning, I also packed my own healthy snacks to help me avoid craft service (the decadent snack area on every Hollywood set) the rest of the day,” she told HuffPost. “And because I went home for dinner, I didn't add extra calories at restaurants. I never went hungry, but I certainly kept a constant eye on what I ate. After my first season, I added light weightlifting a few nights a week to my regimen and you can see on those episodes that my body is leaner and more defined. David Hasselhoff brought a bench and some weights to the set and the guys would sometimes lift at lunch.”

4. Plant-Based Diet

Paul follows a plant-based diet. “I was a vegetarian for 33 years and I have been a vegan for 6 years,” she told Women Fitness. “I also have taken all desserts and sweet treats out of my diet, except for granola. Otherwise, the only other sweet things I eat are fruit!”

5. Good Habits

Paul developed great habits over the years, making fitness second nature. “The regimen I kept during the 12 hour days on the Baywatch set remains largely the same – I get up very early to exercise even when it’s hard, knowing that my day goes better when I do,” she told HuffPost. “The chocolate chip muffin is gone, replaced by fruit, oatmeal and nut butter. I still bring my own snacks to work, and I advise my clients to do the same. I remind my clients that it takes consistency and mindfulness to get the body you want. Everyone has to work at it, even those actors on Baywatch.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Baywatch star Alexandra Paul is 60 and looks absolutely incredible. The actress is now a health coach, using all the tips and tricks she learned over the decades to help people realize their health and fitness goals. Paul shared a picture of herself wearing purple leggings and a black sweatshirt, posing next to husband Ian Murray. “Over 28 1/2 years together and still having fun being in love. I love you so much Ian,” she captioned the sweet post. Here’s what Paul’s approach to wellness looks like, and what she learned from the set of Baywatch.

1. She’s a Health Coach

Paul knows what it feels like to be insecure. “I learned a lot about how to stay active and healthy during my years in front of the camera, especially filming Baywatch,” she told HuffPost. “For most people, bathing suits expose our biggest insecurities – Do I look OK? Will I be liked? Am I enough? Most of us dread even trying on swimwear in the privacy of the store’s changing room. I had to get over all that pretty quickly, since wearing a bathing suit was now a big part of my job. I honed very good habits that helped me stay fit over the course of the 4 years I was on the show, and for the two decades that have followed. And I learned from my fellow castmates, as well.”

2. Cardio and Weights

Paul works out six days a week and uses a treadmill desk for work. “I do cardio 6 days a week, which is usually 1 hour of swimming or the stationary bike,” she told Women Fitness. “I do a 45 minute yoga routine every other day, which really helps my chronic lower back pain. I lift light free weights 3 times a week and walk about 4 times a week – on Wednesdays at 5:15 am for two hours with friends, and the other days when I have a slew of phone calls to make. It helps to multitask! I have a treadmill desk, so I also walk when I am doing emails or writing.”

3. Healthy Snacks On Set

Paul says diet is crucial for maintaining weight. “Although I did eat a large chocolate chip muffin as I sat in the makeup chair each morning, I also packed my own healthy snacks to help me avoid craft service (the decadent snack area on every Hollywood set) the rest of the day,” she told HuffPost. “And because I went home for dinner, I didn't add extra calories at restaurants. I never went hungry, but I certainly kept a constant eye on what I ate. After my first season, I added light weightlifting a few nights a week to my regimen and you can see on those episodes that my body is leaner and more defined. David Hasselhoff brought a bench and some weights to the set and the guys would sometimes lift at lunch.”

4. Plant-Based Diet

Paul follows a plant-based diet. “I was a vegetarian for 33 years and I have been a vegan for 6 years,” she told Women Fitness. “I also have taken all desserts and sweet treats out of my diet, except for granola. Otherwise, the only other sweet things I eat are fruit!”

5. Good Habits

Paul developed great habits over the years, making fitness second nature. “The regimen I kept during the 12 hour days on the Baywatch set remains largely the same – I get up very early to exercise even when it’s hard, knowing that my day goes better when I do,” she told HuffPost. “The chocolate chip muffin is gone, replaced by fruit, oatmeal and nut butter. I still bring my own snacks to work, and I advise my clients to do the same. I remind my clients that it takes consistency and mindfulness to get the body you want. Everyone has to work at it, even those actors on Baywatch.”

Celeb News

Celebrities Over 50 Looking Fabulously Fit

Here’s how stars like Jennifer Lopez, Jennifer Aniston, and Halle Berry stay fit in their fifties.

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FACT CHECKED BY Baron Ginnetti

It’s hard to believe that Jennifer Lopez, Demi Moore, Catherine Zeta-Jones, and these other hot Hollywood stars are eligible for an AARP discount. Over 50, they are aging incredibly gracefully not only due to their genetics, but devotion to health, fitness, and wellness. Celebwell has rounded up the best tips, tricks, and tactics these over-50 stars live by in order to look decades younger than their numerical age. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Jennifer Lopez

"I'm in the best shape of my life," Jennifer Lopez, 52, recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. While she’s always been a fitness inspiration, her workouts have become more efficient as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Heather Graham, 51, revealed a few of her stay-fit secrets to Refinery29. Not only does she avoid complex carbohydrates—white flour and sugar—but she does a lot of yoga (sometimes multiple workouts a day) and pilates.

3. Demi Moore

Demi Moore, a longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. The 58-year-old also enjoys going on hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

Unlike pretty much every other Hollywood star, Catherine Zeta-Jones, 51, doesn’t have a personal trainer. Instead, the Welsh actress trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” According to Catherine she works “at least 45 minutes a day, seven days a week” with some of her favorite workouts being swimming, tennis, peloton, and tap dancing.

5. Paulina Porzikova

Supermodel Paulina Porzikova, 56, didn’t start exercising until she was 40, but now breaks a sweat almost daily. “I try to exercise at least 3-5 days a week. And you know what? I frickin hate it,” she recently revealed in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

6. Kelly Ripa

Kelly Ripa, 50, refuses to skip a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

7. Salma Hayek

While Salma Hayek, 54, has revealed a number of times that she hates to work out, she does stay moving and has also discovered a creative way to engage her muscles. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

8. Jennifer Aniston

Jennifer Aniston has always maintained one of the fittest bodies in Hollywood, mostly due to her devotion to healthy diet and exercise. She once revealed to InStyle that she works out “almost every day, at least five or six days a week." And “variety is key” when it comes to the 52-year-old’s workout. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

9. Elizabeth Hurley

Elizabeth Hurley, 56, doesn’t work out. “I don’t exercise, but I am very active,” she admitted to Harper’s Bazaar. She clarified to Us Weekly in October 2018 that she stays in shape by “being active” which includes “going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She does count steps, however, “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really.”

10. Cindy Crawford

cindy-crawford-instagramCindy Crawford/Instagram

Cindy Crawford, 55, might not be making workout videos these days, but she is still engaging in regular strength and weight training workouts, posting her clips on social media. She also boxes with her husband, golfs, and surfs. She recently told Red magazine that her workouts have evolved from her supermodel days. Instead of working out until she drops, she takes it easier. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

11. Halle Berry

For Halle Berry, 54, fitness is simply a part of her lifestyle. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people “always been fit, and have always thought about fitness and taking care of my body,” her approach has evolved. “It's only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Sharon Stone

Sharon Stone, 63, stays incredibly active and switches up her workouts. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. This includes four to five times a week workouts, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

7 Famous Bodies That Look Young and How They Do It

These stars know a thing or two about longevity. Here are their secrets.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50 is the new 30 – in Hollywood at least. These celebrities have been in the public eye for decades, but somehow manage to majorly delay the aging process. From taking care of their skin and undergoing the latest treatments to remaining dedicated to healthy eating and exercise, we have compiled the longevity secrets of some of the most high-profile stars who look sensational in their 50s.


1. Bethenny Frankel: She Doesn’t Diet

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Bethenny Frankel, 52, has one big dietary secret – she doesn’t diet. "I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," the Real Housewives star dished to Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

2. Jennifer Lopez: No Alcohol, Healthy Diet, and “Harder and Smarter” Workouts

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"I'm in the best shape of my life," Jennifer Lopez, 53, told InStyle in 2021. The star attributes her ageless beauty to a healthy diet, lots of water, and zero alcohol. She has also been extremely devoted to exercise. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Paulina Porizkova: Gracefully Aging with Daily Exercise

Fifth Season And Vertical Host A Special Screening Of "Maybe I Do"Jamie McCarthy/Getty Images

Supermodel Paulina Porizkova, 58, believes in aging gracefully. And while she didn’t start exercising until she was 40, she now works out almost daily. “I try to exercise at least 3-5 days a week. And you know what? I ... hate it,” she said in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

4. Kelly Ripa: “I Work Out Seven Days a Week”

Variety's 2023 Power Of Women - ArrivalsDia Dipasupil/Getty Images

Kelly Ripa, 52, never skips a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness." She also avoids alcohol and maintains a super clean alkaline diet.

5. Jennifer Aniston: She Switches Up Her Workouts

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Jennifer Aniston, 54, recently revealed to Bustle that she toned down her super-aggressive “feel the burn” approach to exercise. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

6. Jennifer Garner: Daily Cardio Sessions

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

On Jennifer Garner’s 51st birthday earlier this year she appeared on The Drew Barrymore Show and revealed her secret to longevity. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”

7. Sofia Vergara

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Sofia Vergara, 50, regularly jokes that she isn’t a fan of exercise. However, as she has gotten older she has incorporated weights into her routine. “The one thing that I have done that really has made a difference in my body is lifting weights. Not crazy weights. But, you know, like five pounds, seven pounds, 10 pounds. Twelve pounds is the maximum I can do. It keeps your muscles tight, and your skin tighter to you,” she explained to Health. “I’ve done Pilates and spinning, and I’ve tried all sorts of things—and they’re great.”

Celeb News

Age-Defying Stars: 10 Bodies That Defy Time

These stars may be in their 50s and 60s, but they are in better shape than women half their age.

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Amy Sussman/FilmMagic)
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Age is just a number, at least when it comes to some of Hollywood’s hottest stars. Celebrities like Jennifer Lopez, Sharon Stone, Jennifer Aniston, and Demi Moore gained fame in their teens and twenties and in the decades since, through their thirties, forties, fifties, and even sixties, have managed to stay looking forever young. Here are 10 celebrity bodies that defy time and the secrets behind them.


1. Jennifer Lopez

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In May 2021 Jennifer Lopez declared: "I'm in the best shape of my life." The 53-year-old actress seems to get in better shape the older she gets. Her secret? Changing up her approach to exercise. "In my 20s and 30s I used to work out but not like I do now," she told InStyle's The Beauty Issue. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Actress Heather Graham soaked up the sun and enjoyed the warm Caribbean water while vacationing at Sandals South Coast Resort in JamaicaJohn Parra/Getty Images

In early June, Heather Graham, 53, hit the beach in a white-hot swimsuit, revealing her age-defying body. According to the star, the secret to her physique is a combination of fitness, mostly yoga and sometimes twice a day, and a healthy diet. She revealed to Refinery29 that she avoids complex carbohydrates—white flour and sugar.

3. Demi Moore

The CAA Pre-Oscar Party at Sunset Tower HotelRandy Shropshire/Getty Images

Demi Moore might be a grandmother, but she’s still just as sexy at 60 as she was decades ago. The longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. She also hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

"Jeanne du Barry" Screening & Opening Ceremony Red Carpet - The 76th Annual Cannes Film FestivalMarc Piasecki/FilmMagic

Catherine Zeta-Jones, 53, clearly knows a few things about longevity. The Welsh actress is one of the few Hollywood stars who trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” She does exercise “at least 45 minutes a day, seven days a week” – so every single day! Some of her favorite workouts include swimming, tennis, peloton, and tap dancing.

5. Salma Hayek

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At 56, Salma Hayek is still sizzling up social media with her swimsuit snaps. In June 2023 she showed off her gorgeous curves in a bathing suit, making it hard to believe her claims that she hates to work out. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles.” Salma claims "restorative yoga” is responsible for her ageless body. “She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. Jennifer Aniston

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsSteve Granitz/FilmMagic

Jennifer Aniston is famous for her rigorous and regimented approach to exercise. However, in a new interview with Bustle she revealed that after a lifetime of super-aggressive “feel the burn” workouts, she has softened her routine. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

7. Elizabeth Hurley

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At 58, many women aren’t thrilled to wear swimsuits – let alone model them. However, Elizabeth Hurley is still her own best bathing suit salesperson. “I don’t exercise, but I am very active,” she confessed to Harper’s Bazaar. Her routine includes “going for walks, stretching, maybe a little yoga or a little Pilates,” she told Us Weekly in October 2018. “But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She also counts steps. “ I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really,” she said.

8. Cindy Crawford

The 6th Annual Best Buddies' Celebration Of MothersStefanie Keenan/Getty Images

At 57 Cindy Crawford is still a supermodel. She attributes her fantastic figure to regular strength and weight training workouts, boxing, golfing, and surfing. She recently told Red magazine that she has eased up on exercise since her Cindy Crawford Workout video days. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

9. Halle Berry

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/Getty Images

For Halle Berry, 56, fitness is simply a part of her lifestyle. “You just have to have the will and the desire. And you have to make up your mind that it's important,” she has said about the secret to her success. While her approach to exercise has evolved, she maintains that it’s “only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

10. Sharon Stone

“We Are”: The First Elles Collective Fundraiser In Association With The French Consulate Of Los Angeles And SplashprTibrina Hobson/Instagram

It’s hard to believe that Sharon Stone is 65. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. The Basic Instinct star works out four to five times a week, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

11 Movie Stars Who Are Fit After 60

The diets, the workouts, the wellness tips.

New,York,,Ny,-,November,30,,2021:,Christie,Brinkley,Wearing
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Is 60 the new 50? When it comes to health and fitness, these movie stars show no sign of slowing down or giving up on their wellness routines—and all without restrictive or fad dieting. “For me, it’s a lifestyle, it’s a foundation for your future. Because your health is your greatest wealth. I really think that’s something everybody needs to invest in,” says actress and supermodel Christie Brinkley. So how do they do it? Here’s how Kevin Coster, Jane Seymour, Dolly Parton, and others stay so fit after 60.


1. Julianne Moore

New,York,,Ny,-,November,29:,Julianne,Moore,Attends,TheShutterstock

Julianne Moore, 62, swears by yoga and weights. "I try to do Ashtanga yoga two to three times a week," she says. "I've also started working out with a trainer, doing light weights and a lot of jumping around. The main problem is I can't do anything six days straight because I get hurt. That's the thing about old age, eventually your hip starts to hurt and you have to switch and do something else."

2. Christie Brinkley

New,York,,Ny,-,November,30,,2021:,Christie,Brinkley,WearingShutterstock

Christie Brinkley, 69 fits exercises into her daily routine. “I’ll drink like, five cups of coffee. When I finish that, I try to get exercise in,” she says. “As far as exercise goes, everyone always asks if I use the Total Gym and yes, I really do. But I also might go to a spin class or work with weights. I would say running is my favorite way to sweat, but I’m not really supposed to do that anymore because of injuries… Some days the only thing I can get in is a seven-minute run on the Total Gym. Then while I’m brushing my teeth, I’m doing leg lifts. When I’m drying my hair, I do all kinds of squats.”

3. Angela Bassett

Los,Angeles,,Ca.,March,08,,2023:,Angela,Bassett,At,TheShutterstock

Angela Bassett, 64, works out with a personal trainer for accountability. She does cardio, weights, and sometimes yoga. "I gotta pay, so I will show up, 'cause I don't want to waste my money. I know myself, and I will talk myself out of going," she says. "My workout quotient will diminish as the day goes on. [At the end of the week] it's about deep breathing, a massage or yoga. Actually, I don't do yoga, I go for the massage."

4. Madonna

New,York,City,,Usa,-,May,2,,2016:,Madonna,AttendsShutterstock

Madonna, 64 works out with a personal trainer at least five times a week. "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities," says trainer Craig Smith. "Her workouts include dance, resistance training, interval training, yoga, barre workouts, Pilates, aerobics, athletic conditioning, and circuit training. Dance is a great exercise modality because it is a well-balanced method that includes all of the essentials of fitness: cardio, strength, endurance, stability, balance, flexibility, and mobility."

5. Helen Mirren

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Helen Mirren, 77, focuses on healthy habits every day. “My advice is to work from the inside out,” she says. “First of all, take control of your diet and find one that makes you feel good. I’m the first one at the fish and chips, but what you’re putting inside your body does influence how you feel about yourself, so start there. The next thing is exercise, which doesn’t mean joining expensive gyms. I’m a big believer in the Canadian Air Force women’s exercise regime, which is 12 minutes. It is an exercise regime that starts from very low and easy, then if you follow it through, it can become quite difficult.”

6. Arnold Schwarzenegger

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Arnold Schwarzenegger, 75, limits red meat for the most part. “I would say the majority of my meals now have no meat,” he says. “But every so often I still make a steak and I still have my Wiener schnitzel when I go to Austria. I will never stop that: Everything that you do in moderation is not bad. I never call myself vegan, but I’ve learned that for health reasons and fitness reasons that it’s better for me at my age to just eat less meat. Also, there is some correlation between a healthy body and healthy Earth. It’s good for your body to eat less meat and it is also good for the Earth.”

7. Kevin Costner

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Kevin Costner, 68, has made it a point to stay active for his health and happiness (especially when his children were younger). “I’ve been real lucky about a lot of things in my life, but one of the things has been this ability to stay healthy,” he says. “I think one of the big things that helps me is that I don’t sit it out. I move. I get out there and take the biggest bite out of life that’s possible.”

8. Susan Sarandon

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Susan Sarandon, 76, stays active by walking and hitting the treadmill. “If you want to age gracefully, you don’t smoke cigarettes and probably laugh a lot, and get the normal amount of exercise, and eat well and stay out of the sun would be the main things,” she says. “As is having an amazing makeup and hair team, that’s really the secret. It helps to live in New York because I walk everywhere. I ride my bike down the West Side Highway, and I get 30 minutes on the treadmill."

9. Jane Seymour

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Jane Seymour, 72, still works out like a dancer. “Having been a dancer who quit when I was 17, my body is reminded every time I try to do any kind of ballet exercise,” she says. “My brain will tell it what it needs to do and my body will cramp up and say, ‘Not on your life.’ But, if I’m very careful, I can do some pliés and stretches, all of which I am doing in dressing rooms, at home, on the road, in hotel rooms, anywhere. Even at the airport. When I do workout, I tend to do Pilates reformer [exercises]. Because I do have [dance] injuries, it really helps me enormously. I also do gyrotonics, which does more of a rotation of the spine, which I find to be very important. And I got one of those power plate machines! If I stand on that and do any of those plies or squats or anything like that it sort of gives you quadruple the workout.”

10. Dolly Parton

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Dolly Parton, 77, knows how important exercise is—but she admits she doesn’t enjoy having a regimented workout routine. “I hate exercise, like I hated school,” she says. “I watch my diet the best I can. I try and do low carb but if I see something I want to eat, I eat it, as I am a hog at heart. But exercise, I hate, hate, hate. I just do my diddly squats.”

11. Michelle Yeoh

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Michelle Yeoh, 60, says her mother is her role model when it comes to aging with grace. "For me, exercising is the most important," she says. "When I’m in New York, I love walking around Central Park. I mean, literally, the whole circle around the park... I get this glow after I exercise that comes right from your core… your skin looks better right away."

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.