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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beachside Brawl Star Brooke Williamson in Swimsuit Says “Morning Well Spent”

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Brooke.Williamson
Brooke Williamson/Instagram
FACT CHECKED BY Alberto Plaza
Beachside Brawl star Brooke Williamson is always on the go, managing restaurants and taking care of her family. But when she has the chance, the chef loves nothing more than being out on the ocean In Malibu. Williamson, 45, shared a picture of herself paddle boarding in a swimsuit on beautiful blue waters, at one point just laying down to soak up the sun. “Morning well spent 💙☀️,” she captioned the Instagram post. Here’s how Williamson balances her life, and exactly what makes her happy.

1. Tennis and Running

Sport,Young,Woman,On,Tennis,Court.,Female,Tennis,Player.Shutterstock


Williamson fits her workouts around her very busy schedule. “I wake up early,” she says. “Drink my coffee while making my [son’s] lunch and getting him set for school. Then school drop off, then a workout... I either spin, or run, or play tennis, or once in a while see a trainer for some real torture. I then shower and head to whichever restaurant needs me that day. I try to hit at least 2 spots in a day to see what's going on. Sometimes if work allows, I'll drive carpool to a tennis lesson or a soccer game, or sometimes I'll hang at work till a bit later and have dinner at one of the restaurants with my husband and son before heading home and spending some time catching up on emails. I try as often as possible to be home to put my son to bed to make up for all the times I can't when I'm traveling. I love the spontaneity of my job, but also sometimes crave some routine.”

2. Healthy During the Week

Brooke.Williamson.waterBrooke Williamson/Instagram

Williamson tries to eat healthily during the week so she has leeway on the weekends. “I often don’t feel centered,” she says. “When I am home, I make an extra special effort to keep myself physically healthy. I exercise a lot. I try to exercise every day—partially for my sanity and also because I know what I put myself through takes a lot out of me. I eat very healthy at home. I try not to drink during the week if I'm at home. I also don’t watch what I eat or drink when I leave town. So it’s extremes. For exercise, I run and I play tennis. Those are two go-tos. I used to do a lot of spinning, but I got back into running and I love what it does for my head.”

3. What Makes Her Happy

Williamson takes joy in the simple things. “You know what? I’m actually most happy with myself when something is perfectly seasoned and cooked properly,” she says. “So like, it doesn’t really matter what I’m cooking. If I brine a pork tenderloin for the perfect number of hours or if a marinade for steak has that perfect balance… ‘Cause I don’t really measure anything. So it’s kind of always a crapshoot. If I execute perfectly, then I’m pretty satisfied. But if I can do something well, that’s what makes me satisfied.”

4. Strong Family Life

Williamson protects her family life in order to stay happy and healthy. “When I'm making a point to be mindful of my food, sleep, and fitness,” she says. “The physicality of my job, not to mention all of the traveling I do, is taxing... Sometimes I need to reset and pay attention to everything that I'm putting my body through on a daily basis. That I've managed to maintain my family and my marriage through all the chaos that is our everyday life. I work in an industry of work or get worked... I'm proud that I haven't let that dictate my family life.”

5. Strawberries and Popcorn

Williamson enjoys getting fresh produce from the farmer’s market. “We do a lot of fresh berries and grapes,” she says. “My son loves strawberries. We get strawberries at the farmers market, rinse them, and always have them ready. We love to make popcorn at home, so sometimes I’ll make a big batch and [top] it with fun, different seasonings. I’ll add some garlic or onion salt to jazz it up. We are into a drizzle of melted butter, and I have this truffle powder. I don't love truffle oil, but the truffle powder is delicious. [Then I’ll add] some sea salt. And a powdered cheese never fails. Recently, at work, I put a dish on the menu that is garnished with popcorn seasoned with turmeric and fennel pollen. So it is light yellow and tastes fennel-y.”

More For You

Brooke.Williamson
Brooke Williamson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beachside Brawl star Brooke Williamson is always on the go, managing restaurants and taking care of her family. But when she has the chance, the chef loves nothing more than being out on the ocean In Malibu. Williamson, 45, shared a picture of herself paddle boarding in a swimsuit on beautiful blue waters, at one point just laying down to soak up the sun. “Morning well spent 💙☀️,” she captioned the Instagram post. Here’s how Williamson balances her life, and exactly what makes her happy.

1. Tennis and Running

Sport,Young,Woman,On,Tennis,Court.,Female,Tennis,Player.Shutterstock

Williamson fits her workouts around her very busy schedule. “I wake up early,” she says. “Drink my coffee while making my [son’s] lunch and getting him set for school. Then school drop off, then a workout... I either spin, or run, or play tennis, or once in a while see a trainer for some real torture. I then shower and head to whichever restaurant needs me that day. I try to hit at least 2 spots in a day to see what's going on. Sometimes if work allows, I'll drive carpool to a tennis lesson or a soccer game, or sometimes I'll hang at work till a bit later and have dinner at one of the restaurants with my husband and son before heading home and spending some time catching up on emails. I try as often as possible to be home to put my son to bed to make up for all the times I can't when I'm traveling. I love the spontaneity of my job, but also sometimes crave some routine.”

2. Healthy During the Week

Brooke.Williamson.waterBrooke Williamson/Instagram

Williamson tries to eat healthily during the week so she has leeway on the weekends. “I often don’t feel centered,” she says. “When I am home, I make an extra special effort to keep myself physically healthy. I exercise a lot. I try to exercise every day—partially for my sanity and also because I know what I put myself through takes a lot out of me. I eat very healthy at home. I try not to drink during the week if I'm at home. I also don’t watch what I eat or drink when I leave town. So it’s extremes. For exercise, I run and I play tennis. Those are two go-tos. I used to do a lot of spinning, but I got back into running and I love what it does for my head.”

3. What Makes Her Happy

Williamson takes joy in the simple things. “You know what? I’m actually most happy with myself when something is perfectly seasoned and cooked properly,” she says. “So like, it doesn’t really matter what I’m cooking. If I brine a pork tenderloin for the perfect number of hours or if a marinade for steak has that perfect balance… ‘Cause I don’t really measure anything. So it’s kind of always a crapshoot. If I execute perfectly, then I’m pretty satisfied. But if I can do something well, that’s what makes me satisfied.”

4. Strong Family Life

Williamson protects her family life in order to stay happy and healthy. “When I'm making a point to be mindful of my food, sleep, and fitness,” she says. “The physicality of my job, not to mention all of the traveling I do, is taxing... Sometimes I need to reset and pay attention to everything that I'm putting my body through on a daily basis. That I've managed to maintain my family and my marriage through all the chaos that is our everyday life. I work in an industry of work or get worked... I'm proud that I haven't let that dictate my family life.”

5. Strawberries and Popcorn

Williamson enjoys getting fresh produce from the farmer’s market. “We do a lot of fresh berries and grapes,” she says. “My son loves strawberries. We get strawberries at the farmers market, rinse them, and always have them ready. We love to make popcorn at home, so sometimes I’ll make a big batch and [top] it with fun, different seasonings. I’ll add some garlic or onion salt to jazz it up. We are into a drizzle of melted butter, and I have this truffle powder. I don't love truffle oil, but the truffle powder is delicious. [Then I’ll add] some sea salt. And a powdered cheese never fails. Recently, at work, I put a dish on the menu that is garnished with popcorn seasoned with turmeric and fennel pollen. So it is light yellow and tastes fennel-y.”

AJ.Bunker
AJ Bunker/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In addition to starring on the hit reality series Love Island, AJ Bunker is also a fighter. She recently returned to the ring and documented her process on Instagram. In a recent post, Bunker shared photos from the event. In some of them, she wore a blue and white swimsuit. Bunker captioned the post, “Fight week complete.”How does she stay so fit? Read on to see 5 ways AJ Bunker stays in shape and the photos that prove they work.


1. She Rides Quad Bikes

Bunker likes to do a lot of outdoor activities to stay in shape. She shares a bunch of photos of herself doing so on Instagram. One thing Bunker likes to do is ride quad bikes. She posted this photo of herself going for a ride in the Marrakech desert. Bunker captioned the post, “Had the best day ending 2019 quad biking around the Moroccan desert.”

2. She Swims

Another outdoor activity Bunker likes to do is go swimming. She shares a bunch of posts on Instagram of herself at the beach or the pool. Bunker posted these photos of herself and her friends enjoying time at the beach in Portugal. She captioned the post, “Missing the Portuguese sun and these gorgeous girls! 🥰💖Also happy Saturday angels. What’s everyone’s plans for the weekend!”

3. She Weight Trains

While prepping for her fights, Bunker shared her training process on Instagram. One thing she likes to do is weight train. Bunker appeared in this gym video Instagram collaboration with MF Daxn Series. In it, she is seen doing bicep curls, dual pulley rows, and deadlifts, among other things. According to The Mayo Clinic, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Boxes

Being a boxer is naturally one of the ways Bunker stays in shape. Boxing has a lot of benefits. Harvard Health states, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. Plus, aerobic exercise is associated with improvement in certain brain functions.”

5. She Gets Sunshine

Sunshine offers a multitude of health benefits, both physically and mentally. Exposure to sunlight boosts the body's production of vitamin D, essential for bone health, immune system function, and reducing inflammation. It also helps regulate the body's internal clock, or circadian rhythm, improving sleep quality and mood. Sunlight can enhance mood by increasing serotonin levels, reducing the risk of seasonal affective disorder. It encourages outdoor activity, promoting physical fitness and reducing sedentary behavior. Furthermore, natural sunlight can improve vision health, reduce stress, and even lower blood pressure. Overall, moderate sun exposure, when combined with protective measures, can greatly enhance well-being.

Rolling Stone Live: Atlanta
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

2019 Atlanta Ultimate Women's ExpoParas Griffin/Getty Images

Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

2 Chainz "Rap Or Go To The League" Album Release PartyPrince Williams/Wireimage

While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

Rolling Stone Live: AtlantaDia Dipasupil/Getty Images

In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Celeb News

Top Chef Star Brooke Williamson in Workout Gear Shares Selfie

“And back to our regular programming,” reads the text over her selfie.

Food Network New York City Wine & Food Festival presented by Capital One - Dinner with Antonia Lofaso, Brooke Williamson and Oscar Gonzalez
Daniel Zuchnik/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

For Top Chef star Brooke Williamson, working out is a non-negotiable, no matter how busy her life gets. Williamson, 45, shared a picture of herself wearing a black skirt and white tank top, posing in front of a mirror. “And back to our regular programming,” reads the text over her selfie. Williamson is dedicated to her fitness routine, and living the most healthy life she can—here’s how she does it while taking care of her family and crushing it on the culinary scene.


1. Growing Her Own Produce

Williamson says her cooking is based on nostalgia. “I’m a native Southern Californian so I cook with the ingredients around me and with what feels like it’s inspiring to me,” she told La Marzocco Home. “I would say that ninety nine percent of the creativity or the designing of a new dish on my menu happens in my head. I do a lot of gardening. I grow tons of vegetables and tons of fruits. I take a lot of pride in my garden and I actually find that it activates my brain in so many ways that I had never noticed before and it makes me feel—and think—very differently about food.”

2. Espresso To Start the Day

Williamson always starts her day with a good cup of espresso. “My first memory of my first taste of coffee was at a sleepover at a friend’s house probably in third or fourth grade,” she told La Marzocco Home. “Her parents were big coffee drinkers. Growing up my parents were not big coffee drinkers in the morning, so the fact that I woke up to this, sort of, aroma of coffee was a new smell for me and something that I very much liked. It’s something I crave in the morning. It’s something that starts off my day. It is kind of more ritual than it is necessity for me. I get up and the first thing I do is go for that cup of coffee.”

3. Peloton and Ice Baths

Williamson loves her Peloton bike for convenient at-home workouts. “It’s also a fun way to connect (and compete) with my chef friends,” she told The 9 List. “[An ice bath] totally resets your mood and energy for the whole day. Post-workout, it ups your calorie burn for hours after you’re done. To de-stress, sometimes I’ll run from our home to the restaurant with one of our dogs Rio, which totals about 6 miles. I wouldn’t be able to do that without good, motivating music, specifically Emma Lovewell’s Spotify playlists.”

4. Brooke’s Braids

Williamson is known for her beautiful braids, which is a way for her to style her hair without using heat. “I work out regularly, so I wash my hair more often than I really should,” she told Alterna Haircare. “I just leave a touch of conditioner in and throw it into a top knot most of the time. However, if there is any reason to look presentable, I’ll jump at the chance to blow dry it with a beachy wave or braid it. I’m a sucker for a good French braid… The abundance of hair is a love-hate. As challenging as it is to have so much hair, I never struggle to find volume.”

5. Gratitude and Growth

Brooke.WilliamsonBrooke Williamson

Williamson is grateful for every experience that brought her to this stage of life. "All the stuff I've learned has brought me to this stage of my life," she told Food & Wine. "I wouldn't be where I am right now if I hadn't gone through those things. I'm grateful for understanding the value of having $7 to spend in a grocery store. And I am grateful for the experience of losing my first restaurant because now that I know what it feels like, I never want to go through that again. I understand the value of trying really hard. You need that sort of motivation — that idea that this one can't fail."

"Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It" Book Launch Party
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clothing designer and Real Housewives of New York star Leah McSweeney is in Jamaica. And she just shared a lot of stunning photos on Instagram, including one of herself in a pink swimsuit. McSweeney captioned the post, “A thirst trap and a slice of heaven in my fav place, with my fav people BLESS UP!” How does she stay so fit? Read on to see 5 ways Leah McSweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Box

McSweeney revealed on the Bravo podcast, The Daily Dish, that she loves to box. She even says that boxing has helped her prepare for all the drama and craziness of being a Real Housewife. “I mean, it’s such a psychological and mental strengthening exercise. It definitely helped me prepare.”

2. She’s Sober

"Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It" Book Launch PartyJamie McCarthy/Getty Images

In an interview with Yahoo Life, McSweeney revealed that she was sober, and had thought about making the choice to do so for a while. She said that the pandemic and lockdowns helped her make the choice to get sober. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

3. Her Take on Fame

“I’m kind of the same [since becoming a Housewife]. I’m the same, but my life is a little different. It doesn’t feel like anything is different, but I know it is. I am still shocked that people recognize me. I always think that it’s someone I know when they’re looking at me and they say, ‘Hi’—like I know them from somewhere. Obviously, I think the show gave my life a boost. I needed a little boost and that’s what it did. I will say that I am a lot busier than I have been in a while, but all good stuff,” she told NewBeauty.

4. She Has a Book Coming Up About Mental Health

“I think that one of the best parts about being on the show has been being able to reach people and to have conversations about different topics, like mental health,” she told NewBeauty. She was diagnosed with bipolar II. “I was stunned when it got brought up on the show. but in hindsight, I’m so happy it did. My book”—Chaos Theory: How to Embrace the Unexpected and Find Meaning in the Madness, coming out in April—“it’s going to cover a lot of that stuff, too. I feel like we have been in a collective mental health crisis…our world is upside down on so many levels, but I think that the conversation has been brought to the forefront. There’s still so much stigma around it, though. I think we still have a long way to go.”

5. She Has Done Anti-Workouts

"Hitman's Wife's Bodyguard" Special ScreeningEugene Gologursky/Getty Images

“I just started posting these little work out videos to help me motivate myself to work out,” McSweeney, 37, told Page Six. “I called them ‘anti-influencer’ workouts because I am not a fitness influencer nor do I care to be.” These “non-workout workouts” involve yoga poses, too. “I’m not a professional,” she told us. “I’m just a regular chick trying to not let herself go during the quarantine.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”