Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beauty Secrets of Female Stars Who Just Turned 40

Miranda Lambert, Zoe Perry and more share their beauty secrets.

FACT CHECKED BY Alberto Plaza
SiriusXM at Super Bowl LVIII – Feb 9
Cindy Ord/Getty Images
FACT CHECKED BY Alberto Plaza

"When you say you're 40, you can't call yourself an ingenue any more," Molly Ringwald once reportedly said. The Godard star, now 56, knows what she's talking about; when she came up, actresses either played beautiful young things or mom roles, with a steep drop-off of good parts after that. Times have changed, albeit not enough. These celebrities all recently turned 40, and they look amazing and, more importantly, are at the top of their games at work. From actresses like America Ferrera, to wrestlers like The Bella Twins, and singers like Michelle Branch, these ladies are embracing their 40s.


1. America Ferrera

2024 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

America Ferrera shared some of her favorite workouts with People. She says that she likes to do Zumba. “It's so many of the things that I love when I'm looking for a workout,” Ferrera explained. “It's fun, it's high energy. I love anything that has to do with choreography because it takes my mind off the fact that I'm working out. And before you know it, it's done, and I've done my workout for the day.”

2. Olivia Wilde

Celebrity Sightings In Los Angeles - May 14, 2024PG/Bauer-Griffin/GC Images Via Getty Images

Olivia Wilde isn’t just a great actress, she’s also a great director. She opened up about making the transition to CNBC’s Make It. “I think sometimes we all get into the mindset that if you’ve chosen your career at 25 — that’s it. You can’t shift your career focus and it’s just not true. I think we need to continue to evolve and trust [our] own evolution and don’t be afraid to pivot.”

3. Mandy Moore

29th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Mandy Moore opened up about getting some physical activity into her schedule to Bustle. “I’ve given myself a little bit of a pass to not be on my workout game as much,” she says. “If I can go on a daily walk with the family, then I’m doing my part. We have a 3-mile loop we like to do with our dog and Gus. If I can find the time, I love a Peloton ride. I want to start hiking again and feel more connected to the outdoors; I love to feel grounded and sort of slowly climb uphill. That’s my favorite thing.”

4. Miranda Lambert

59th Academy of Country Music Awards - ArrivalsJason Kempin/Getty Images

Miranda Lambert shared her favorite skincare products with CNN. “Moisturizer and sunscreen are my ultimate makeup daily secret weapons. I love all of Laneige’s hydrating products, especially their sleeping masks for the face and lips. I also help strengthen my skin’s barrier with Eau Thermale Avène Cicalfate+ Restorative Protective Cream.”

5. Zoe Perry

PaleyFest LA 2024 - "Young Sheldon"Amanda Edwards/FilmMagic

Zoe Perry opened up about living up to her famous parents in an interview with Backstage. “Starting out, I don’t think I had the emotional stamina. When I first started pursuing acting professionally out of college, it was very much in my head that there would be comparisons with potentially both of my parents, and I found that pretty intimidating. When one is starting out, you’re trying to do right by them and not embarrass myself and not embarrass them. But with time and with experience and getting some jobs and getting more confident along the way, it’s been more and more of a pleasure to encounter some of those comparisons. I’m biased, but I think they’re both absolutely incredible, and I’m flattered if those comparisons get drawn now, maybe not as intimidated as I used to be.”

6. Brie Bella

Bud Light Super Bowl Music Festival - ArrivalsAnna Webber/Getty Images

Wrestler Brie Bella, and her twin sister, Nikki, shared their wellness secrets with Us Weekly. Bella says that she looks to her children when she is feeling insecure with herself. “When I look in the mirror and start to get negative, I look at my kids running around. They’re healthy. This is the body that birthed them. I feel blessed.”

7. Nikki Bella

2023 Rolling Stone Super Bowl PartyMike Coppola/Getty Images

In the same Us Weekly interview, Nikki Bella opened up about her diet. She says that she makes sure to eat healthy and avoids unhealthy foods. “I don’t drink soda; I don’t eat fried food unless it’s french fried every now and then. I make sure to get protein and veggies in.”

8. Camilla Luddington

People's Choice Awards - ArrivalsGilbert Flores/Variety via Getty Images

Grey’s Anatomy star, Camilla Luddington, opened up about her mental health with Wondermind. She shared how she takes care of herself on her lower days. “If I'm having a really tough mental health day, honestly, knowing that I have a therapist appointment that week is super beneficial for me because I feel like, in my mind, I can unload. At that point, I know there's an hour just for myself to [get] all these things out, so that feels really good for me. And sometimes just stepping away from a situation even if it's going to take the dogs for a walk. Even getting that 20 minutes just to be by myself is also really, really helpful.”

9. Katharine McPhee

Gateway Celebrity Fight Night 2024Phillip Faraone/Getty

Katharine McPhee shared her skincare secrets with Glamour. In it, she revealed her go-to serum. “I want to give a shout-out and big kudos to my really great friend Sahar Sanjar, who about a year ago launched her company Sundree. She has a beautiful serum that I really love, the Ryse + Shyne hydrating facial serum. It's an amazing price point and not sticky. Some serums can be a little bit sticky, but this one is a perfect consistency. She also makes really great eye patches. I don't do those every day, but I definitely love to use her serum after I cleanse.”

10. Cecily Strong

"Brooklyn Laundry" Opening NightArturo Holmes/Getty Images

Cecily Strong admits to Glamour that she doesn’t always look forward to exercising, but she always makes sure to do so. “I can't tell you how much I hate exercise. I hate the act. I hate the culture. I hate the people who talk about loving it. Gym people are from a different world than I am. But I have to throw it in here because the feeling I get after exercising is way more amazing than I'd like to admit. I feel more confident. Plus I have crazy anxiety, and sometimes a 20-minute Jillian Michaels DVD workout hurts the emotional stress right out of me.”

11. Cheryl Burke

2023 Variety's Women Of Reality TVMonica Schipper/Getty Images

Dancer Cheryl Burke shared some of her favorite workouts in an interview with GMA. "When I'm not dancing it's important I stay in shape, and for me, because I've been so active my whole life it's hard for me just to go on a treadmill and run for a few miles. I love boxing because it's similar to dancing, you have to memorize certain moves ... and it's not just challenging for the body but you have to use your brain as well.”

12. Tessa Thompson

The 2024 Met Gala Celebrating "Sleeping Beauties: Reawakening Fashion" - Street SightingsThe Hapa Blonde/GC Images via Getty Images

Tessa Thompson talked about inventing her own at-home workouts with Grazia. “I think necessity is the mother of invention and I'm really inspired by the people online that have really figured out a workout routine. Mine is a bit more haphazard but I do try to do something physical every day. I’ll run, and try to meditate. My dog really enjoys it when I do yoga, and recently I decided I would use him as a weight: sometimes I just do reps with him.”

13. Jana Kramer

iHeartRadio Power 96.1's Jingle Ball 2023 - BackstageParas Griffin/Getty Images

Singer, podcast host, and actress, Jana Kramer, shared her approach to fitness with New Beauty. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape. I’ve learned that it’s not just about working out; it’s what you put in your body too. You have to take care of your overall lifestyle with eating, stress, etc. and find a balance.”

14. Michelle Branch

65th GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Michelle Branch shared her secrets for eating healthy on the road to Whole Life Times.“Try to find a local natural foods market because a lot of those places have salad bars and delis. Our bus has a fridge and a little stove so we stock up with essentials. If I have time to go out, I usually Google restaurants that support local organic ideals. If we’re catering in, I’ll eat the vegetarian option as opposed to the meat because [the meat] creeps me out.”

15. Adrienne Bailon

65th GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Adrienne Bailon shared some of her wellness secrets with Us Weekly. She says that she loves to take her Hashimoto’s medication with hot water and lemon each morning. "[This drink] helps me make wiser decisions when I'm walking downstairs to eat breakfast. Instead of having the pancakes that my mom is making for my nieces, I stick to my regimen and what I know I should be having, which really is an immunity smoothie."

16. Kimberly Perry

2024 CMT Music Awards - PortraitsJohn Shearer/Getty Images

Kimberly Perry talked about recovering from her divorce to Thrive Global. “I’ve always been somebody who felt like they really had it together. And it was hard to not have it together at all in those moments. But it was so helpful to talk to the people around me. That was one Microstep I did every day. I think vulnerability was very important for me: communication with a vulnerable and open heart.”

17. Lzzy Hale

Evanescence & Halestorm In Concert - Detroit, MIScott Legato/Getty Images

Lzzy Hale is best known as the lead singer of Halestorm. She talked about being grateful for her career on a Tumblr post. "These are good times that I look back on and I wouldn’t trade for the world," says Hale. "I also would never want to go back to them. I’m very proud of the empire I’ve built with my band, and have always been bent on moving forward."

18. Cheryl

The Primrose Ball at The Londoner HotelDave Benett/Getty Images

Singer and TV personality, Cheryl, shared some of her wellness secrets in an interview with Marie Claire. She shared her favorite workouts in the interview. “I like yoga. I like Bikram, and I like it to be hot as I feel like my heart's pounding and I've done something. You feel like you've been stretched from head-to-toe. There are millions of different types of yoga. I also love Pilates - I haven't been doing any the jumping around stuff, put it that way.”

19. Summer Rae

Tao X Maxim Big Game Party:  An unKommon events ProductionJerritt Clark/Getty Images

WWE star, Summer Rae, shared her training secrets with Iron Man Magazine. “The first thing I do after traveling is Google the nearest gym. I get in a good workout, then I get to the arena and have my match. Sometimes we don’t get to the next city until four a.m. but I’m up at nine a.m. to hit the gym. This year I started ordering my food from ICON Meals and having them deliver it to me on the road. I can customize my meals to my personal plan. Bringing my food on the road has changed everything for me.”

20. Amber Rose

Neon CarnivalGilbert Flores/Getty Images

Amber Rose shared her diet and workout secrets with OK! Magazine. She says that she believes in moderation when it comes to food. “I kind of just eat whatever I want. I’m a Philly girl so I grew up eating cheesesteaks and cheese fires and all this fattening, good tasting food. I still kind of do that, but in moderation. But I work out and try to drink a lot of water.”

More For You

Los,Angeles,,Ca.,December,05,,2022:,Catherine,Zeta-jones,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wednesday star Catherine Zeta-Jones enjoyed a trip to Capri, Italy to round off the summer months. Zeta-Jones, 54, shared a stunning picture of herself lounging on a yacht against a beautiful ocean background, wearing a black swimsuit and long blue kaftan. “Me in Capri, with my friend’s knee💙that’s amore😂pic by @romcaz,” she captioned the post. Zeta-Jones is only getting better with age—here’s how she does it.

1. Aging Gracefully

Young,Woman,Washing,Face,In,Room.Shutterstock

Zeta-Jones key to aging gracefully is based on both physical and mental wellbeing. “Take your makeup off every night,” she says. “And hydrate! Hydrate! Hydrate! Drink water. I always have a glass of water nearby. Ultimately, beauty comes from the inside, so do what makes you happy and content.”

2. Inspired by Her Mother

Los,Angeles,,Ca.,December,05,,2022:,Catherine,Zeta-jones,At,TheShutterstock

Zeta-Jones’s mother inspired her to always look her best. "My mam always looked glamorous (she still does),” she says. “‘Just making the best of what I’ve got,' she’d say with a flirty wink. 'You never know when you’ll meet the president of the United States!’ God, I couldn’t imagine the president of the United States strutting down our street. Neil Kinnock maybe, the Welsh leader of the Labour Party, but not the president. But duly noted, Mam, duly noted. My love of make-up began with you."

3. Beauty Essentials

London,,United,Kingdom,-,February,16,,2023:,Catherine,Zeta-jones,AttendsShutterstock

Zeta-Jones says she never leaves home without a few beauty essentials. “A small Mason Pearson hair brush, Charlotte Tilbury mascara, MAC Spice Lip Liner, Marc Jacobs Slow Burn lip color, Clé de Peau Intensive Eye Contour Cream and the foundation,” she says. “That’s all for now, because the truth is nothing can be done properly in five minutes.”

4. Smokey Eyes

Zeta-Jones makes a serious effort with her signature smokey eye look. "I hate harsh lines,” she says. “I draw and blend around the eyes with my pencil, extending out a little to elongate just past the lash line. I call this my everyday look. I use an eyelash curler for my eyelashes, which is as essential to me as the vast amounts of water I consume daily. Note to self: I need to add my eyelash curler to my desert island must-haves. (I will forage for water.) Next comes mascara. I don’t hold back here — lashings and lashings. After the lashes, I take my eye pencil and go back for an extra smudge."

5. She Enjoys the Sun

Sunbathing responsibly is crucial for enjoying the sun while minimizing health risks. First, always use sunscreen with an appropriate SPF, even on cloudy days, to protect against harmful UV rays. Reapply it every two hours, or after swimming or sweating. Choose the time of day wisely; avoid sunbathing during peak sun intensity, usually between 10 AM and 4 PM. Wearing protective clothing, like hats and sunglasses, can also shield your skin and eyes from sun damage. Stay hydrated by drinking plenty of water, as the sun can quickly dehydrate your body. Finally, listen to your body; if you feel overheated or burnt, seek shade immediately. Adopting these practices can ensure a safer and enjoyable sunbathing experience.

Third Annual Fearless VC Summit
Prince Williams/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba kicked off 2024 the best possible way: With an intense cardio session that left her drenched in sweat and feeling incredible. Alba, 42, shared a video of herself wearing a black two-piece workout outfit, while taking part in an online SoulCycle spin class. “Morning sweat 💦 Kicking off the new year 💪🏽 #WellnessWednesday,” she captioned the post. Alba has never felt more secure in her skin, and it shows—here’s how her approach to happiness, aging, and confidence has changed in her 40s.


1. Honest Company

Alba started her clean-living The Honest Company after developing concerns about possibly toxic ingredients found in everyday items. “I really felt like I needed to create a company that stood for the values that I had as a person, and I just found there really wasn’t one company out there that was meeting my needs,” she tells Who What Wear. “When you look at the chemicals that are in all of the different products we use—everything from cleaning products to bath, body, beauty, and baby products—you can't point to just one product having an adverse effect on your health. It’s all the products in combination that you’re being exposed to every day over a period of time.”

2. Repping Diverse Beauty

As a producer, Alba is proud to use her influence to create more diverse roles and characters for women of color. “I did not have a ton of examples of diverse beauty icons,” she tells Elle. “I liked the ’90s supermodels, probably because of Azzedine Alaïa and his influence on beauty and pop culture—he celebrated brown skin, big lips, big boobs, and big butts, and was celebratory of Black and brown beauty and mixed people. But in entertainment, in Hollywood, it was very Caucasian. When I was coming up, there were iconic beauties like Salma [Hayek], Jennifer Lopez, and Selena. And I love old Hollywood femme fatale and glamor icons like Rita Hayworth, Sofia Loren, Lauren Bacall, Lupe Velez, Brigitte Bardot, Veronica Lake, and Catherine Deneuve. But as a young actress, I aspired to redefine ‘the girl next door’ and felt like Hollywood wasn’t capturing it.”

3. Her Favorite Supplements

Coffee,And,Collagen,Powder,On,Pink,BackgroundShutterstock

Alba swears by collagen and prenatal vitamins. “Definitely consult your doctor, but I do think taking a high-quality DHA is really helpful, and I am an advocate for probiotics and having a good multivitamin on hand,” she tells Who What Wear. “I also love prenatals. They're packed with all kinds of vitamins to help grow a baby, and any time I've taken them, whether I was pregnant or not or trying to get pregnant or not, I've found that everything just looks more glowy and vibrant. I also like to put collagen in my coffee in the morning, or I'll use a protein powder with collagen if I'm making a smoothie.”

4. Living In the Moment

Alba embraces the changes and wisdom that come with age. “When I was younger, I was always in my head, and I was so insecure,” she tells Who What Wear. “I was worried about such silly things that, at the end of the day, mean absolutely nothing. I wasn’t living in the moment. I didn’t have the same quality of life when I was younger as I do now. I had more collagen and fluffier cheeks and no pores, and my cellulite wasn’t as dominant… I didn’t have stretch marks on my boobs, and yet I was still so insecure about every little thing, you know? I never just enjoyed and lived in the moment, and now, it’s just like whatever! Let me live!”

5. Fabulous 40s

Alba is thriving in her 40s, especially as she has learned to stop caring about negative opinions as she gets older. “And then it starts going into the negative zone,” she tells Elle. “You start giving less and less with each year that goes by, which is the blessing of age. I started giving less [care] in my thirties. In my forties, zero. None. It’s done. We’re done with that, sis.”

Celeb News

Celebrities Over 50 Looking Fabulously Fit

Here’s how stars like Jennifer Lopez, Jennifer Aniston, and Halle Berry stay fit in their fifties.

2018 Billboard Music Awards - Arrivals
Getty Images
FACT CHECKED BY Baron Ginnetti

It’s hard to believe that Jennifer Lopez, Demi Moore, Catherine Zeta-Jones, and these other hot Hollywood stars are eligible for an AARP discount. Over 50, they are aging incredibly gracefully not only due to their genetics, but devotion to health, fitness, and wellness. Celebwell has rounded up the best tips, tricks, and tactics these over-50 stars live by in order to look decades younger than their numerical age. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Jennifer Lopez

"I'm in the best shape of my life," Jennifer Lopez, 52, recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. While she’s always been a fitness inspiration, her workouts have become more efficient as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Heather Graham, 51, revealed a few of her stay-fit secrets to Refinery29. Not only does she avoid complex carbohydrates—white flour and sugar—but she does a lot of yoga (sometimes multiple workouts a day) and pilates.

3. Demi Moore

Demi Moore, a longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. The 58-year-old also enjoys going on hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

Unlike pretty much every other Hollywood star, Catherine Zeta-Jones, 51, doesn’t have a personal trainer. Instead, the Welsh actress trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” According to Catherine she works “at least 45 minutes a day, seven days a week” with some of her favorite workouts being swimming, tennis, peloton, and tap dancing.

5. Paulina Porzikova

Supermodel Paulina Porzikova, 56, didn’t start exercising until she was 40, but now breaks a sweat almost daily. “I try to exercise at least 3-5 days a week. And you know what? I frickin hate it,” she recently revealed in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

6. Kelly Ripa

Kelly Ripa, 50, refuses to skip a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

7. Salma Hayek

While Salma Hayek, 54, has revealed a number of times that she hates to work out, she does stay moving and has also discovered a creative way to engage her muscles. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

8. Jennifer Aniston

Jennifer Aniston has always maintained one of the fittest bodies in Hollywood, mostly due to her devotion to healthy diet and exercise. She once revealed to InStyle that she works out “almost every day, at least five or six days a week." And “variety is key” when it comes to the 52-year-old’s workout. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

9. Elizabeth Hurley

Elizabeth Hurley, 56, doesn’t work out. “I don’t exercise, but I am very active,” she admitted to Harper’s Bazaar. She clarified to Us Weekly in October 2018 that she stays in shape by “being active” which includes “going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She does count steps, however, “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really.”

10. Cindy Crawford

cindy-crawford-instagramCindy Crawford/Instagram

Cindy Crawford, 55, might not be making workout videos these days, but she is still engaging in regular strength and weight training workouts, posting her clips on social media. She also boxes with her husband, golfs, and surfs. She recently told Red magazine that her workouts have evolved from her supermodel days. Instead of working out until she drops, she takes it easier. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

11. Halle Berry

For Halle Berry, 54, fitness is simply a part of her lifestyle. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people “always been fit, and have always thought about fitness and taking care of my body,” her approach has evolved. “It's only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Sharon Stone

Sharon Stone, 63, stays incredibly active and switches up her workouts. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. This includes four to five times a week workouts, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Kylie Jenner Shares Swimsuit Photo Turning 26
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday Kylie Jenner! The mogul and reality star just turned 26 on August 10, and celebrated by slipping into a swimsuit and hitting the beach. Jenner shared highlights from her birthday trip, including snaps of herself posing on the sand in a black bikini, her hair wet from a swim. “Happy birthday 🖤,” sister Kourtney Kardashian commented via her Poosh account. At 26 Jenner has already achieved more than most reality stars do in a lifetime—and her look has certainly matured. Here are 5 ways she stays fit, happy, and healthy.


1. Mixing Up Her Workouts

BEVERLY HILLS, CALIFORNIA - MARCH 12: Kylie Jenner attends the 2023 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. (Photo by Karwai Tang/WireImage)Photo by Karwai Tang/WireImage

Jenner likes weight and HIIT workouts, and has what she describes as a love/hate relationship with resistance bands. The business mogul also hits the treadmill every day for a convenient cardio session in the peace and quiet of her own home. “30 mins a day!!! 12 include 3.2 speed and then jog at the end for as long as I can!” she says.

2. Postpartum Depression

PARIS, FRANCE - January 25: Kylie Jenner is seen arriving at the Jean Paul Gaultier show on January 25, 2023 in Paris. (Photo by MEGA / GC Images)Photo by MEGA / GC Images

Jenner is open about having postpartum depression after having children. “I have experienced it. Twice,” she says. “The first time was very difficult, the second was more manageable. I would tell those women not to overthink things and to live all the emotions of that moment to the fullest. Stay inside that moment, even if it is painful. I know, in those moments you think that it will never pass, that your body will never be the same as before, that you will never be the same. That's not true: the hormones, the emotions at that stage are much, much more powerful and bigger than you. My advice is to live through that transition, without fear of the aftermath. The risk is to miss all the most beautiful things of motherhood as well.”

3. Skincare Maven

PARIS, FRANCE - MAY 28: Kylie Jenner is seen on May 28, 2023 in Paris, France. (Photo by MEGA/GC Images)Photo by MEGA/GC Images

Jenner is diligent about protecting her skin. “As I’ve gotten older, I’m much more religious about applying SPF as I know how important it is to protect my skin from the sun,” she says. “I know consistency is key when I want to have good skin. Exfoliating for me is key; once or twice a week I’ll incorporate the Kylie Skin AHA + Enzyme Glow Mask into my routine. The formula has a cooling jelly texture and provides an instant refresh to my skin. It has really powerful ingredients, including a blend of glycolic and lactic acids, as well as pineapple and papaya enzyme extracts, which all work together to really help remove dead skin cells while supporting skin renewal.”

4. Embracing Natural Look

NEW YORK, NEW YORK - MAY 01: Kylie Jenner attends the 2023 Costume Institute Benefit celebrating "Karl Lagerfeld: A Line of Beauty" at Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Taylor Hill/Getty Images)Photo by Taylor Hill/Getty Images

Jenner says she appreciates her natural features. “Yeah, I love full lips and wanted full lips, but growing up I was always the most confident person in the room,” she says. “I was the girl performing for everyone. I had my one lip insecurity thing, so I got lip filler, and it was the best thing I’ve ever done… I always thought I was cute. I’ve really gotten down my full look, it’s still the same look but way less. I’m just embracing my natural beauty, my freckles and my bushy brows."

5. Her Wellness Tips

kylie-jenner-beachKylie Jenner / Instagram

To Jenner, wellness and self-care go hand-in-hand. “The best wellbeing advice I have been given is to drink lots of water, wear your sunscreen every day, and spend time away from your phone for a few hours a day and when you’re with family. Enjoy each moment and be grateful,” she says. “I love to have game nights with friends or watch a movie in bed with Stormi. Anywhere with my daughter is my happy place.”

Los,Angeles,,Ca.,October,19,,2023:,Gwen,Stefani,On,Hollywood
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Voice star Gwen Stefani and husband Blake Shelton are clearly still in the honeymoon stage of their relationship two years after getting married. Stefani, 54, shared a picture of herself posing next to Shelton on a boat, the singer looking incredible in a stripy one-piece swimsuit. “You guys look so cute!” a fan commented. Here’s how Stefani keeps expanding into new businesses and shows no signs of slowing down.

1. Strong, Glamorous Woman

MontÈ,Carlo,,Principality,Of,Monaco,September,,26,,2019.,Gwen,StefaniShutterstock

Stefani doesn’t agree that strong women can’t be glamorous. “You know how certain things just are and you don’t really know why?” she says. “I was always into anything quite girly. It’s weird because nowadays I feel like people don’t want to say that—like, it’s not cool and you’re not a strong woman if you like to play with Barbies. I don’t get that. I always played dress-up. I always played with glamor and makeup. I guess it’s just part of my DNA.”

2. Ageless Looks

Gwen,Stefani,At,The,48th,Annual,Afi,Life,Achievement,AwardShutterstock

Stefani credits good habits with her ageless looks. “Besides exercise and eating right, one skincare secret is hydration. I like my skin to look super dewy,” she says. “I just want to look as good as I can at any age, like we all do, and share that quality makeup truly does make a big difference in how you feel. The magic is in the makeup.”

3. She Does Her Own Makeup

Stefani does her own makeup, which is a soothing ritual before each show. “For every show I’ve ever played live, I’ve done my own makeup,” she says. “That’s part of the ritual to [become] the person that needs to be out there. Getting ready is my favorite part. Coming up with looks and hair and makeup is why I love being on The Voice. Now, I love coaching as well and I love being able to access my history and share that with people—but being in the glam chair? Maybe that’s why I got this far, because I love it and a lot of people just can’t tolerate sitting in the chair [laughs].”

4. Strong Work Ethic

Stefani started her own GXVE makeup line despite advice to the contrary. “My dad told me not to do it,” she says. “Everyone was saying, ‘Don’t do it, Gwen! Just go sail away to Oklahoma and make out with Blake. Don’t work anymore.’ But I feel if I’m not creative in some way, that’s my purpose. I have to do that.”

5. That Famous Red Lip

Stefani is famous for her bold red lip. “I think that’s what happens when you grow up next to Disneyland and you see princesses,” she says of her Anaheim upbringing. “I’ve always been inspired by old movies and Hollywood starlets. When I was in high school, I can remember the moment that I first saw James Dean. It’s probably how you are discovering the ’80s and ’90s now. My mom grew up in the ’50s and ’60s, so I was seeing pictures of her when she was young, and seeing my grandmas in the ’40s. It was a fascination with those generations—how they were glamorous during the war, with their hair and the red lips. So, red lipstick was something that I always thought was glamorous and made you stand out and look so feminine. It’s your mouth, it’s your voice.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”