Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha Shares Swimsuit Photo Looking "So Beautiful"

Here’s what self-love means to the singer.

FACT CHECKED BY Alberto Plaza
2023 MTV Video Music Awards - Executive Arrivals
Eugene Gologursky/Getty Images
FACT CHECKED BY Alberto Plaza

Singer and songwriter Bebe Rexha has never been more confident in her own skin—and it shows. Rexha, 34, shared pictures of herself posing on the beach in a black swimsuit and black mesh coverup, looking serene against a gorgeous ocean background. The instagram pictures were received with overwhelming support and compliments, including a heart-eye emoji from Paris Hilton. Rexha has been open about her past struggles for self-acceptance—here’s what self-love means to her now.


1. Musical Ambitions

Rexha always knew she wanted to work in the music industry. “My love for music started when I was 4 years old and I grew up with music in my household,” she tells Fashion Quarterly. “I started playing the trumpet and taught myself how to play piano. Then I found my love for songwriting which opened a lot of doors for me in my artist career. I’ve been very lucky to work with several artists and collaborators. I knew that I had a love for music and I wanted people to hear my songs. In order for people be in the music business, I knew I needed to do this when I was about 15 or 16, that’s when I started networking with people in the industry.

2. Self-Love and Positivity

ILoveMyself

Rexha has struggled with self-image and confidence in the past, but is learning to be more gentle with herself. “I always say this, and I hope I can keep getting this out there, self-love is not something that, one day, you’re just going to wake up and say, ‘I feel perfect; I feel beautiful.’ Self-love is going to be a constant journey,” she tells Who What Wear. “It’s interesting because I’ve noticed I always give compliments to other people when they’re looking good, but I don’t give myself compliments. So, I’ve been working on saying nice things about myself even if I feel a little bloated, or I’ve gained a little weight, or I indulged in a heavy meal. I say things like ‘I love myself even though I gained a certain amount of weight,’ ‘I love myself even with my little flubby belly or my thick thighs.’ It goes a long way. Just telling yourself every single day that you love yourself, it will get in your head and become more ingrained.”

3. Role Model

Rexha goes out of her way to preach acceptance to her female fans in particular. “I think for females it gets hard because we have to live up to standards of what society thinks we should look like,” she tells Fashion Quarterly. “You’re in the spotlight at all times which has you question yourself a lot. That’s why it’s really important for me to promote self-love and supporting other females to my fans.”

4. Self-Care Rituals

Rexha’s self-care routine is all about luxurious baths. “I wish I could say that I would sleep in, but I honestly don’t sleep much,” she tells Who What Wear. “I would take two or three baths. I love baths, and I do them all of the time. I would probably order an incredible pizza, make myself a really yummy salad, maybe get a glass of wine, watch some movies, play some vinyls—I love vinyls and I’ve been collecting them—and then I’d just make a delicious little dessert or something.”

5. Happy In Her Own Skin

Rexha no longer beats herself up over guilt related to food or exercise. “I have definitely gotten more comfortable in my skin,” she tells Who What Wear. “At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable, and a little bit lazier, but like, if I want to eat a healthy meal or really take care of my skin, I do it from a place of love now. And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

More For You

2023 MTV Video Music Awards - Executive Arrivals
Eugene Gologursky/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and songwriter Bebe Rexha has never been more confident in her own skin—and it shows. Rexha, 34, shared pictures of herself posing on the beach in a black swimsuit and black mesh coverup, looking serene against a gorgeous ocean background. The instagram pictures were received with overwhelming support and compliments, including a heart-eye emoji from Paris Hilton. Rexha has been open about her past struggles for self-acceptance—here’s what self-love means to her now.


1. Musical Ambitions

Rexha always knew she wanted to work in the music industry. “My love for music started when I was 4 years old and I grew up with music in my household,” she tells Fashion Quarterly. “I started playing the trumpet and taught myself how to play piano. Then I found my love for songwriting which opened a lot of doors for me in my artist career. I’ve been very lucky to work with several artists and collaborators. I knew that I had a love for music and I wanted people to hear my songs. In order for people be in the music business, I knew I needed to do this when I was about 15 or 16, that’s when I started networking with people in the industry.

2. Self-Love and Positivity

ILoveMyself

Rexha has struggled with self-image and confidence in the past, but is learning to be more gentle with herself. “I always say this, and I hope I can keep getting this out there, self-love is not something that, one day, you’re just going to wake up and say, ‘I feel perfect; I feel beautiful.’ Self-love is going to be a constant journey,” she tells Who What Wear. “It’s interesting because I’ve noticed I always give compliments to other people when they’re looking good, but I don’t give myself compliments. So, I’ve been working on saying nice things about myself even if I feel a little bloated, or I’ve gained a little weight, or I indulged in a heavy meal. I say things like ‘I love myself even though I gained a certain amount of weight,’ ‘I love myself even with my little flubby belly or my thick thighs.’ It goes a long way. Just telling yourself every single day that you love yourself, it will get in your head and become more ingrained.”

3. Role Model

Rexha goes out of her way to preach acceptance to her female fans in particular. “I think for females it gets hard because we have to live up to standards of what society thinks we should look like,” she tells Fashion Quarterly. “You’re in the spotlight at all times which has you question yourself a lot. That’s why it’s really important for me to promote self-love and supporting other females to my fans.”

4. Self-Care Rituals

Rexha’s self-care routine is all about luxurious baths. “I wish I could say that I would sleep in, but I honestly don’t sleep much,” she tells Who What Wear. “I would take two or three baths. I love baths, and I do them all of the time. I would probably order an incredible pizza, make myself a really yummy salad, maybe get a glass of wine, watch some movies, play some vinyls—I love vinyls and I’ve been collecting them—and then I’d just make a delicious little dessert or something.”

5. Happy In Her Own Skin

Rexha no longer beats herself up over guilt related to food or exercise. “I have definitely gotten more comfortable in my skin,” she tells Who What Wear. “At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable, and a little bit lazier, but like, if I want to eat a healthy meal or really take care of my skin, I do it from a place of love now. And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

amfAR Gala Los Angeles 2021
Ryan Emberley/amfAR/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Bebe Rexha released a music video for her song “I’m Good.” In it, she looks amazing. Rexha also shared some behind the scenes footage in a recent Instagram video. In it, she wore a silver one piece, and posed in a pool. How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Moisturizes

Young,Woman,Applying,Body,Cream,,CloseupShutterstock

Rexha revealed some of her wellness secrets to WhoWhatWear. She says that when it comes to skincare, she makes sure to keep her skin moisturized. “I’m always moisturizing. When I’m using my La Mer products properly, I’ll do the full four steps; The Treatment Lotion ($115), The Concentrate ($200) which is a serum, The Moisturizing Soft Cream ($95), and then I’ll do The Eye Concentrate Eye Cream ($235). I just love to saturate my skin with cream.”

2. She Repairs Her Hair Damage

2022 MTV Video Music Awards - ArrivalsDia Dipasupil/Getty Images

Rexha bleaches her hair a lot, which leads to damage. She tells WhoWhatWear her secrets for repairing hair damage. “I am usually an Olaplex girl, I love doing their treatments, but I’ve also been doing masks from Kérastase lately as well. Oh! I also started using this vitamin-infused hair treatment, it’s called Vitiv, and it’s amazing. It has tons of vitamins in it and you put it on right after you wash. Actually, the best thing to do is to apply it, and then blow-dry your hair as soon as possible afterward because the heat really seals in all of the nourishing ingredients. It’s amazing. There’s another brand that makes great products for damaged hair—K18—I love the Leave-In Molecular Repair Hair Mask ($75).”

3. She’s Comfortable With Herself

Rexha tells WhoWhatWear that she is a lot more comfortable with herself right now. “I have definitely gotten more comfortable in my skin. At one point, it was kind of unhealthy, and I really felt like my sense of self-worth was totally based on the way that I looked. So yeah, I’ve gotten more comfortable.”

4. She Indulges

Celebrity Sightings In Los Angeles - September 17, 2022RACHPOOT.COM via Getty Images

Rexha says that she isn’t afraid to indulge. “If I want to eat a healthy meal or really take care of my skin, I do it from a place of love now,” she explains to WhoWhatWear. ‘And hey, I’ve been eating chips and popcorn while we’ve been talking, and do I feel kinda meh about it? Yeah, but then I’m kind of just like, ‘Fuck it. I wanted it, my body wanted it,’ and so I honored that. I just follow my heart.”

5. She Changed Her Diet

Rexha revealed in 2019 that she had made some changes to her diet. She says that she is trying to eat healthier, and that she had cut out some things. “Been doing no (refined) sugar and no (bad) carbs,” she wrote on Instagram.

GettyImages-1351404623-crop
Ryan Emberley/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Body Positivity

“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.

2. She Does Leg Day

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth.

3. She Mixes Up Her Workouts

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).

4. This is “Key for Me”

62nd Annual GRAMMY Awards – Red CarpetEmma McIntyre/Getty Images

“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.

5. She Was Diagnosed with Bipolar Disorder

amfAR Gala Los Angeles 2021Ryan Emberley/Getty Images

“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”

"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”

Celeb News

Bebe Rexha in Bathing Suit is "On Fire"

Here are 5 ways the singer stays in shape.

Photocall For STX's "Queenpins"
Rich Fury/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is “on fire” in her swimsuit. The singer looks seriously gorgeous in her latest social media post, wearing a black swimsuit with pants as she gazes into the mirror. “Was bullied into posting this,” she captioned the Instagram snap. How does the star stay healthy and fit? Read on to see 5 ways Bebe Rexha cares for her curves and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Body Confidence

Bebe has struggled with self-love in the past and has become a self-love advocate "I wanted to show you what I really look like. Yes I got thighs. Yes I got ass. But here's what I f---ing look like in my bathing suit. Here's my body. No filters, okay? I got ass, I got thighs, okay,” she said in a recent Instagram story. "It's just really hard because I find it hard to love myself sometimes and like when you see yourself looking like s---, it's like, yes I got stretch marks. Let me show you. I got stretch marks. I got cellulite, all of the above."

2. Her Diet Is Healthy

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe tries to eat healthy. "When I have a bad week of eating, I feel so nasty — like when I eat tons of chips or croissants and whatever," she told People. She also promotes hydration. "When I eat healthier and I drink more water and then I do even a little exercising or just try to live a little bit more actively, I feel so much better: I feel so much healthier, I feel so much sexier, and it's for myself. So I feel like that's a really important thing for me, to stay active and eat well." She also likes to cook her own meals. “I absolutely love hosting dinner parties for my friends,” she told Us. “I enjoy cooking Italian dishes. Penne alla vodka is my [specialty]!” Another one of her got-to dishes? “I love baking banana bread.”

3. She Likes to Box

Boxing,Gloves,On,Light,BackgroundShutterstock

Bebe also exercises to stay in shape. One of her favorite workouts involves packing a punch. “I love boxing and have started training a lot during the pandemic,” she told Us.

4. She Doesn’t Believe in Deprivation

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

“I don’t deprive myself. I just don’t think that’s fun,” Bebe told Health. Instead, she has a moderate approach to diet. “I can be very clean. When I try to be healthier, it’s no bread; no cheese or dairy, except in coffee; no sauces. My ultimate lunch: I’ll order a salad with chicken and no croutons and a side of sweet potato fries. That’s my balance. People are like, ‘Pizza’s bad.’ Pizza’s not bad if you have one slice with a healthy salad on the side! Or people will tell you, ‘You can’t eat bananas or grapes or watermelon—it’s way too much sugar!’ Stop right now. Seriously, just stop.”

5. She Mixes Up Exercise

Bebe likes keeping exercise interesting. “I work out with my trainer Jeanette [Jenkins]; we change it up,” She told Health. “One day we’ll do yoga; one day we’ll do Pilates. We can run one day or box, which is my favorite. When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am. And I deal with my anxiety by working out. I can get out my aggression or anything I’m feeling I just want to get rid of. I also see my therapist. It’s very helpful to talk to somebody.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.