Yellowstone Star Bella Hadid Shares Six Secrets Behind Her Flat Tummy

At 25, Bella Hadid is a well-known supermodel and entrepreneur. She also owns social media. Sunday, she posted a photo of herself in a swimsuit top and short shorts, with just a star emoji as a caption. “....& when she’s even more beautiful on the inside,” commented Francesca Aiello. How does the talent stay so fit while keeping so busy? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Daily Workout

She says this is her daily workout. "When time is on my side, I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes. We keep the routines varied, so the sessions are always fun,” she told Vogue France.

2. Her Nutritionist Has This Take on Why Food Matters

Arnold Jerocki/Getty Images for Dior

“For me, wellness is allowing your body to function properly and efficiently. Physically, mentally, emotionally, and physiologically by creating the environment your cells need to be able to easily do their job. Providing them with the energy, environment, and resources that they need to be healthy,” chiropractor and nutritionist Charles Passler, who has reportedly advised Hadid, tells Coveteur. “It’s really about the cells! Think about it: We’re an accumulation of cells. We are taking care [of] our cells and allowing them to function properly by providing them, like I said, with the resources, the environment, the energy they need to get the job done.”

3. Her Nutritionist Says This is How to Eat

Samir Hussein/WireImage

“It’s adequate protein, adequate fat, and lots and lots and lots of non-starchy vegetables,” Passler told People. “That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.” He went on: “If you eat a lot of carbohydrates, with your protein and your fat, the body’s going to use the carbohydrates for fuel first,” he says. “The body loves using carbs for fuel. So the body’s going to soak up all of those carbs, and if then you don’t need any more fuel, the body’s going to just turn the extra calories from the fat and the protein into body fat. So by eliminating the carbohydrates, and consuming the protein and the fat, it not only keeps your calories down, but it keeps your energy stable.”

4. Bella Co-Founded Her Own Drink Brand

Hadid co-founded, with Jen Batchelor, Kin Euphorics, a supplement drink that has different flavors with different effects on your brain (some give energy, some help you sleep). “we are the first braincare beverage & the first drink to sit boldly at the intersection of feeling good & living well. science + magic,” she has said. “No matter who you are, or what you do, Kin is for you. Kin is for the busy, multi-tasker. Kin is for the chiller. The artist. The writer. The wall street business hu-man, the college student, the mother, the stay at home father, the creatives, the hard worker of any form. People universally will benefit from Kin. Once you try it, you just know. Whether you are sober, trying to cut down, or just want something to mix with, Kin will be the first to bring brain care to the bar.”

5. She Has Had Anxiety and Dealt With It

Julien M. Hekimian/Getty Images for Louis Vuitton

“As many of you know, I have suffered from extreme depression and anxiety for most of my teenage and adult life,” Hadid wrote once. “Since I was 14, I had tried everything to help myself feel better. After years of social drinking at work event after work event, along with suffering from different immune problems as well, my body started to tell me ‘NO’. I wasn’t able to go out anymore with the work schedule I had. My social anxiety was something that slowly crept up on me as I grew into my twenties. It got harder for me to go out without having one drink to calm my nerves, which made me not want to go out at all, so I was just hibernating between jobs. With a life that is constantly pushing a social regime, along with working 13 hour days, every single day, I knew this wasn’t a sustainable life for me. So I searched and scoured for anything holistic that would help with my chronic exhaustion, depression and anxiety. Asking myself and the universe that maybe since I had been so lucky in other aspects of my life, that this low vibration was just where I would have to stay. Until the universe brought me to Jen and KIN!”

Bella Hadid continues to steam up social media this summer. The supermodel shared another bikini selfie this week on her Instagram stories, showing off her svelte and chiseled physique in a high cut string bikini. How does she keep her body in perfect form? Read on to see 6 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Drinks Green Juice and Coffee

Bella Hadid/Instagram

Bella starts off her day with a few different drinks. “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low,” she revealed to Harper’s Bazaar. “I’m also a big coffee drinker. I’ll have three espressos before noon.” "Coffee is associated with many different health benefits: Type 2 diabetes; reduced risk of heart disease; reduced risk of certain cancers; improved mood; reduced risk of depression, Parkinson's disease; the list goes on and on," says Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program.

2. She Fuels Up in the Morning with Food

Andreas Rentz/Getty Images

Bella tries not to skip breakfast. “If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. ... My go-to is an egg sandwich on a plain bagel,” she told Harper’s. "Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness," says Francisco Lopez-Jimenez, M.D. to the Mayo Clinic.

3. She Knows What to Eat, When to Eat It

Francois Durand/Getty Images

Bella has "really low blood sugar" so she has to "eat all the time" to keep her energy up. "I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good," she explained to Harper’s Bazaar. She also eats prior to a workout. "I count on a smoothie, a juice or a protein drink 30 minutes before the session," she added to Vogue Paris. "After the session I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session."

4. Her Workouts Are Hardcore

Arnold Jerocki/Getty Images

Bella’s workouts are long and hard. She explained to E! News that they last up to a whopping two hours long.“I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” she said. "Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout," she added to Vogue France.

5. She Loves The Dogpound

Kate Green/Getty Images

Bella is one of the many models who flock to The Dogpound, a New York and Los Angeles based gym offering hardcore, HIIT style workouts often in a group setting. She also trains at Gotham gym in New York City.

6. She Boxes

Shutterstock

Bella also boxes to stay fit. "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes," she told Vogue France.