Bella Hadid in Bikini Has “Lil Fun Day on the Ranch”

Bella Hadid is out on the ranch in her bikini. In a new social media post, the supermodel flaunts her amazing figure in a skimpy swimsuit while hanging out with her friend Logan Mays. “Lil fun day on the ranch with my talented sister girl,” she captioned the series of Instagram snaps. How does she approach health and fitness? Here are her top diet and fitness habits.
She Fuels Up Before Workouts
Bella makes sure to eat before exercising. “I count on a smoothie, a juice, or a protein drink 30 minutes before the session. After the session, I eat something full of protein like chicken and wholegrain rice. It’s ideal to strengthen the muscle mass and to increase the effects of the session,” she dished to French Vogue.
She Hydates and Sleeps
Bella also prioritizes hydration and rest. “I try to drink as much water, and get as much sleep, as I can,” she told Harper’s Bazaar. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
She Eats Clean
Bella eats a nutritious diet. “We’re on the go so much that it’s hard to eat clean, but I always feel better when I do,” she told Harper’s Bazaar. “I’ve always had a difficult relationship with food. In high school, my relationship with food came from not having control, but food was the one thing I could control. So I would micromanage and make schedules for food, but it’s more important to check what’s good for your body and your own biology,” she added in another interview with Harper’s Bazaar.
She Snowboards
Bella enjoys snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
She Gets Sunshine
Bella is all about getting vitamin D. “I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. But it’s so true! And now, I have a sun light and I drink Actual Sunshine, our new Kin flavor, which honestly makes me feel like I’m walking on air,” Bella told Harper’s Bazaar.
Sobriety
Bella maintains a sober lifestyle. “I don’t feel the need [to drink alcohol] because I know how it will affect me at 3 in the morning when I wake up with horrible anxiety thinking about that one thing I said five years ago when I graduated high school,” said Hadid in an interview with InStyle in January 2022. “There’s just this never-ending effect of, essentially, you know, pain and stress over those few drinks that didn’t really do much, you know?” In July 2023, she revealed that with “self love” she was ten months sober. “I’m so proud of anyone pushing through dry July,” she wrote, promoting her non-alcoholic beverage drink Kin Euphorics. With Kin and lots of self love, I am almost 10 months no alcohol!” she wrote on Instagram. “I’m so proud of anyone discovering their sobriety,” she added. “Or anyone who has had the courage to open their mind to Dry July!”