Bella Poarch in Workout Gear Poses with a Pooch

Bella Poarch is posing with a pooch in her workout gear. In a new social media post the influencer and singer shows off her amazing figure and post-workout glow while in her car. How does the star, 27, approach diet, exercise, and self-care? Here is everything you need to know about her lifestyle habits – including the wellness items she can’t live without.

1. Green Tea

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Bella is a tea drinker. “Matcha makes me anxious when I have too much of it,” she told Self. Her favorite? Dammann Fréres. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

2. Stress Ball

A stress ball is one of Bella’s “essentials,” she told Self. “It's so squishy, it's like marshmallow. I feel like if you guys wanna touch it, let me know. I've had it for a few months now. I used to have a fidget thing where you press buttons. I don't really like to show people I'm stressed out. I don't wanna bring bad energy to people's day, so when I'm stressed out I just really sit at home, listen to some Metallica and workout and use the stress ball.”

3. Writing in Notebooks

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Another item she can’t live without is her mini notebook. “I use it for anything. I love doodling. Whenever I am anxious I tend to draw. Taking the little notebook with me that can fit in my bag anywhere is perfect, especially on things like airports and airplanes. I feel really anxious on the plane. I have little notebooks that are tinier than this and I take 'em everywhere,” she told Self. “I feel like it's important, especially for mental health. If you don't really talk to people like me,, you tend to bottle your feelings when I feel like having a journal or a notebook and just writing your feelings out helps. It helps a lot.”

4. Garlic

When it comes to food, Bella has some favorites. “I love garlic. I can literally eat garlic. Especially when I go to Korean barbecue. I also love garlic fried rice, which is like huge in the Philippines. And breakfast, first thing in the morning you eat garlic, fried rice that just like makes your breath smells like garlic.”

5. Crystals

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Bella also loves a specific crystal. “I'm not really a huge crystal person, but my cousin Breman gave me this. I just take it with me everywhere. Now I feel like it just makes me feel safe for some reason. I don't know, I always have it in my bag and every time I meet up with him, he's always like, do you have the crystal? And I'm like, yeah, you know, having a pet rock that you just take everywhere when you're like a little kid. That's this for me. That's my pet rock.”