Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Below Deck's Aesha Scott In Two-Piece Workout Gear Shares Gym Selfie

"Always in the morning because it makes me sooo productive all day."

New Zealand Television Awards 2023 - Arrivals
Fiona Goodall/Getty Images
Below Deck star Aesha Scott is giving fans a glimpse at her workout and exercise regimen. Scott, 31, shared a picture of herself posing on the gym floor in black shorts and a matching sports bra, her hair up in a ponytail. “People often ask me what my workout plan is and I truly don't have one! I just love finding some way to move my body each day because it makes me feel soooo much more energized!!! Always in the morning because it makes me sooo productive all day 🏃🏽‍♀️🤸🏾‍♂️🧗🏽‍♀️🏊🏼‍♀️🏋🏽‍♀️🙌🏽,” she captioned the post. Here’s how Scott stays active and happy.

1. Outdoorsy Culture


Scott takes full advantage of the beautiful New Zealand climate to hike and spend time outdoors in Mount Maunganui as much as possible. “It is just unbeatable in its beauty, especially looking down from on top of the Mount,” she told Bon Voyaged. “I also love Cathedral Cove in the Coromandel and a great hidden gem is a walk to Homunga Bay near Waihi.”

2. I’m a Celeb Training

Scott appeared on I'm a Celebrity...Get Me Out of Here! in 2023 and says her training was intense. “My best friend has been like, ‘Now a lion’s running after you! Go, go, go!’ While I do these crawls on the floor,” she told News.com.au. “Then she’s like, ‘Now something else is taking you!’ While I’m trying to do pull-ups. Basically, we’ve been pretending I’m in the jungle at the gym.”

3. Food Training

Scott also made herself eat food she considered disgusting in preparation for her time in the jungle. “I hate seafood. And so I had to eat a mussel and then I had to eat raw salmon, which people seek out voluntarily,” she told News.com.au. “And both of those things, I was just gagging, retching, tears coming down my face. It took me about 10 minutes to get each one down.”

4. Rugged Beach Hikes

Scott loves the beautiful beaches of her homeland. “The beaches in New Zealand are all very wide and long and protected. You can't build cafes and restaurants on them so they stay very raw and rugged,” she told Bon Voyaged. “It’s a 4-8 hour hike that goes up and over Mount Tongariro volcano with other volcanoes right next to you. It looks as though you are walking through Mars but with tropical looking lakes dotted along. It would have to be one of the best day hikes in the world!”

5. Glass Half Full

Scott tries to maintain a positive outlook in life. "It's just my outlook on life is don't stress about things that you can't control because how is stressing going to help anything?” she told The Daily Dish. “So be happy and appreciate the things that are good and having a lot of gratitude," she said. "And then you realize that every day is awesome, you know?"

More For You

MMA: NOV 24 PFL Finals
Amy Kaplan/Icon Sportswire via Getty Images

MMA Star Aspen Ladd In Workout Gear Goes Hiking In the Rain

MMA fighter Aspen Ladd isn’t going to let a little bit of rain stop her from enjoying her daily hikes in the Sierra Nevada mountains. Ladd, 29, shared a video of herself wearing orange shorts and a matching sports bra, standing outside in the cold weather. “Started this hike at sunny and 78 degrees, ended it at raining and 59 degrees. It was quite refreshing 🙂,” she captioned the post. Here’s how Ladd stays strong, happy, and fighting-fit.

Keep ReadingShow less
Daisy.Kelliher
Daisy Kelliher/Instagram

Below Deck Star Daisy Kelliher Shares Swimsuit Photo From the Caribbean

Daisy Kelliher is heating up the tropics in her swimsuit. In a new social media post the Below Deck star flaunts her amazing body in a bathing suit. “Coming up to Caribbean season,” she captioned the series of Instagram snaps. “You make the Caribbean Paradise,” one of her followers commented. “You are a complete babe,” added another. How does the reality star maintain her fit physique? Celebwell rounded up some of her top lifestyle habits.

Keep ReadingShow less
MMA: NOV 24 PFL Finals
Amy Kaplan/Icon Sportswire via Getty Images

MMA Star Aspen Ladd in Workout Gear Shows Off Rock-Hard Abs

MMA fighter Aspen Ladd is ready to rumble—you can tell by counting the abs on her stomach. Ladd, 29, shared a picture of herself posing in red yoga pants and a purple shirt, showing off impressive abdominal muscles in preparation for her fight. “You can usually tell how close to a fight I am , based on how many abs I have 😂 the current answer is, ‘very close’,” she captioned the post. Here’s how Ladd stays strong, fit, focused, and ready for the ring.

Keep ReadingShow less
Cheryl.Maitland.Main
Cheryl Maitland/Instagram

"Married At First Sight" Star Cheryl Maitland Shares Swimsuit Photos From Vegas

Cheryl Maitland is heating up Sin City in her swimsuit. In a few of her latest social media posts the Married at First Sight star flaunts her incredible figure in a tiny bathing suit while spending the day poolside at Drai’s Beach Club. How does the reality star keep herself in such great physical shape? Celebwell compiled her top health habits.

Keep ReadingShow less
Los,Angeles,-,Jul,9:,Bethany,Hamilton,At,The,"bethany
Shutterstock

‘Soul Surfer’ Bethany Hamilton In Workout Gear Goes Hiking and Camping

Professional surfer and inspirational speaker Bethany Hamilton is enjoying spring adventures with friends and family. Hamilton, 34, shared highlights of life recently, including a lovely sunny picture of herself wearing black leggings and a purple shirt, posing on a hiking trail. “Spring photo dump and it’s been a full one. 🔥 We spent a month on the road for a speaking tour and mixed in some surfing, education, visits with loved ones and lots of fun! Since returning home I’ve been in soak up the sun mode and spending a lot of family time at the beach! And of course catching up on the many things that we neglect while traveling!” she captioned the post. Here’s how the busy mom-of-four stays fit, happy, and thriving in her 30s.

Keep ReadingShow less
Jasmine Sanders arrives at The Hollywood Reporter Women in Entertainment 2024.
Stefanie Keenan/The Hollywood Reporter via Getty Images

Fashion Model Jasmine Sanders Says "Know Your Worth"

Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated Swimsuit. Saunders recently took a Pilates class, and shared some photos from the studio on Instagram. In them, she posed in black workout clothes. Saunders captioned the post, “People know your worth. They just hope you don’t.”

Keep ReadingShow less
Jess Hunt arrives to the Glamour Women of the Year Awards 2024.
Gwtty Images

Fashion Influencer Jess Hunt Shares a Pilates Selfie

Jess Hunt is a fashion influencer and the founder of Refy. She has a large following on social media. Hunt recently took a Pilates class to help keep herself in shape. She shared a mirror selfie on her Instagram story from the studio. In it, Hunt modeled a chic set of workout clothes.

Keep ReadingShow less
Rhiannon Lambert is pretty in pink.
Rhiannon Lambert/Instagram

Rhiannon Lambert in Two-Piece Workout Gear Says "Your Health Deserves the Truth"

Rhiannon Lambert is a wellness expert and influencer. She shares a lot of her tips and advice on Instagram. In a recent post, Lambert talked about the importance of not believing everything you hear. “⛔️DON’T DRINK TAP WATER⛔️… Did I get you?! 😅 To set the record straight, you absolutely can drink tap water and wash your food in it but a filter may be an investment piece… in fear mongering often there can be underlying tones of truth which make things hard to decipher but nothing is black and white 💦💧Not everything you see online is as healthy as it seems! 🧐This is just one example of the fearmongering I see daily on social media😳People post headlines designed to grab attention, but often without the full picture. It’s easy to get caught up in misinformation, but health decisions should be based on facts, not fear! 🚫If you’re ever unsure about anything related to nutrition or wellness, always talk to a registered nutritionist or dietitian. They’ll give you the evidence-based guidance you need to make informed choices✅”

Keep ReadingShow less
Steph Claire Smith smiles for the camera.
Steph Claire Smith/Instagram

Fitness Influencer Steph Claire Smith Shares "Beginner Gym Workout"

Steph Claire Smith is a fitness influencer, podcaster, and businesswoman. She is the founder of the Kic app and hosts the KICPOD podcast. Smith is expecting her second child and shared some of her favorite pregnancy exercises on Instagram. She captioned the post, “🤰💪 Pregnancy-friendly & beginner gym workout! Looking for a safe, effective, and beginner-friendly workout to keep you moving during pregnancy or if you’re just starting out? We’ve got you covered! 🌟”

Keep ReadingShow less