Bernadette Fahey in Two-Piece Workout Gear Shows "Pilates Body" in Greece

Bernadette Fahey is exercising outdoors – in her workout clothes. In a new social media post the Bern Worldwide fitness founder, who recently announced her engagement to Jordan Sukkar, looks sensational during an intense workout session. “Wowowow,” commented one of her followers. “Stunning! 😍🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. 80/20 Diet

“It’s 80:20,” Fahey told Women’s Health about her approach to diet. “You’re not going to be perfect all the time — don’t beat down on yourself if you’re not. We’re human beings, a big part of life is enjoying all of the fun things, whether it’s eating fried foods or having a glass of wine or having a late night.”

2. Hot Water with Lemon Juice

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Fahey recommends starting the day with hot water with fresh lemon juice. “The acidity from the lemon kickstarts enzymes in your stomach which will help you digest food and speed up your metabolism. Starting with a hot drink that is not coffee can also help reduce caffeine intake,” she says.

3. Self Care

Fahey also recommends prioritizing self-care. “Identify self-care activities that fill up your cup and bring you joy—this could be a walk in the park, a swim at the beach or having a sauna. Schedule this in your calendar like you would a meeting everyday today,” she says.

4. Mindful Meditation

Fahey is big on meditation. “I’ve always placed a really big emphasis on working out the physical body, but also the mind and the nervous system,” she told Women’s Health. “Each of my sessions begins with breath work and a mindful meditation, and I use organic peppermint oil that further helps facilitate the breath and ground the mind that, ‘Okay, we’re here, we’re getting ready to work out.’” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

5. Her Method Is Based in Spirituality

Body By Berner has a celebrity following that includes Natalie Portman and Rita Ora and offers Pilates, Yoga, breathwork, meditation and sound healing. Her classes are based in spirituality and she regularly tucks hand-written affirmations under participants mats before class, according to Women’s Health.

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

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Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body in a blue exercise set, driving her followers wild. “To all my baddies out there! This color makes your tan complexion POP,” she captioned the series of Instagram snaps. “So gorgeous 🩷🥰” commented one. “OKKKAAAY SLAAY SLAAY,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Swimming

When Maureen was younger she was a swimmer. “I always loved competing and performing. I usually call it “performing” instead of competing. Swimming was an individual sport. If I wanted to win, it all depended on me. I never liked depending on a team. If we lost because of them, I would get very frustrated,” she told Muscular Development.

2. Gymnastics and Cheerleading

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She then moved on to gymnastics and cheerleading. “Cheerleading was fine until one time we fell during a stunt, and it wasn’t my fault. I said, I think I work better alone,” this is when she discovered weights. “I started lifting weights at age 18. That’s around the time you want to look and feel good, putting on makeup. I was doing fitness training anyway, so I started to look for something I could do competitively that fit that. I had always wanted to compete in beauty pageants, but at 5 feet tall I was too short. Then I saw the Bikini Olympia on YouTube, and the woman who stuck out to me the most was India Paulino. She was my first idol! I thought it looked so cool. The women looked amazing, and this was the closest thing to a beauty pageant I could do. I thought I could just go compete in the Olympia. I had no idea you have to turn pro first, then qualify, the whole long process. But in my head, I only had one goal, to go to the Olympia.”

3. Here Is How She Preps for Shows

“I started prepping for the Olympia right after the Boston Pro in March, so that was seven months. It was a very chill prep because I was eating clean, but I was eating more than ever in a prep. I was still dieting, but it was more calories, and I did have one cheat meal a week. Now I see this is the best approach for me: a longer prep but with more food,” Maureen said.

4. Her “Breaks” Involve Cardio

When she does go on vacation, she still exercises. “I did go on vacation to Hawaii with my partner the week after the Olympia. That was on my bucket list. I did cardio every day, but I took five days off from weights. I had a couple of treats, but nothing crazy,” she says.

5. She Doesn’t “Gain Too Much” During the Offseason

Marueen avoids overindulging in the off season. “I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she told Muscle & Fitness. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”

Senada Greca may be on vacation, but she is just as dedicated to her workout routine as when she’s at home. Greca shared videos of herself doing an upper body and abdominal workout, wearing black exercise gear as she put herself through her paces in the bright sunshine of St. Barts. She also shared exactly which moves she was doing, breaking them down for each video. reca’s incredible, strong, toned physique is all the advertisement she needs for her training routine—here’s what her exercise regimen and diet look like.

1. Her Fitness Philosophy

Greca’s workouts are focused on strength training with weights and resistance bands. “I am a sincere believer that fitness and movement should be an inseparable part of someone’s life. We were born to be active, born to be mobile,” she told Glamour South Africa. “Thus, I encourage people to make movement fun and interesting, and in turn sustainable… I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk.”

2. Lots of Protein

Greca’s diet is centered around protein intake. “I’m a flexible eater. My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track,” she told Glamour South Africa. “I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

3. Strength Through Aging

4. Sustainable Changes

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Greca encourages beginners to start with small, sustainable steps on their journey to fitness—and to keep a positive mindset. “I know where I have been mentally and physically when fitness wasn’t a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable,” she told Glamour South Africa. “I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging.”

5. Full Workout

Here is Greca’s upper body abs workout in full, according to her post: “Upper / Abs Workout No Equipment, Anywhere so Save and Share 👯‍♀️. To train with The Senada Method, WeRise App Iink in my BIO 💪 Yes… I work out on vacation because to me, working out is not a chore, but rather a way to care for my body and mind. When we shift our perspective from “I have to” to “I get to”, then working out becomes not only enjoyable but also sustainable 🫶.”

8-12 reps x 4 sets

1. Dynamic push up to bear to knee touches
2. Superwoman to around the world with shoulder rotations
3. Superwoman leg hold with swimmers
4. Plank to side plank
5. Cobra push up
6. Pike push ups
7. Hollow body with around the world arms