Bethany Hamilton In Athletic Gear Is a “Happy Mermaid”

Martha Isabel Bolaños just enjoyed a day on the water. She shared a set of highlights on her Instagram page. In them, Bolaños sat on a yacht. She wore a blue and white striped bathing suit, and had the wind in her hair. She captioned the post, “Without giving them a heart attack! I thank God for giving me the ability to enjoy. Some people don't know how to do it. It would make me very happy if everyone would learn. It's the only thing we take, the lived.” How does she stay so fit? Read on to see 5 ways Martha Isabel Bolaños stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bolaños loves to dance as a way to stay in shape. She likes to take dance classes, and she posts a lot of dance videos on her Instagram. Bolaños shared this video of herself in a Latin dance class. She captioned the post, “Intermediate level class at @jhonjairosalsa. With the Master @stiloysabor. The doors are open for all who dream of learning! If they have two poes left, there they teach them to enjoy them.”

2. She Swims

Bolaños loves to spend time at the beach or pool. She shares a lot of photos and videos on Instagram of herself in the water. Bolaños shared this video of herself swimming in a lake in Cabo. She captioned the post, “Be like water that adapts to any situation without resisting resistance; there is no point in doing it any other way. Breathe and connect with that vast inner universe and in the Here and Now, in the eternal present, allow yourself TO BE who you are called to BE. What does your soul say? Where does it take you? What is he inviting you to? Breathe... Breathe and feel! Watch and trust! You Are Light! Turn yourself on.”

3. She Loves MMA

Bolaños loves to practice MMA. She shares a lot of photos and videos on Instagram of herself sparring. She shared this video of herself sparring with her trainer. She captioned the post, “Force! In spirit mostly! We're not giving up! Thank you @jonamontoyazumba for the healthy demand and commitment and to @sr_del_fitnessofficial for the video and friendship!”

4. She Loves Fruit

In addition to working out, Bolaños eats a healthy diet. She loves to eat fruit as a part of her diet. She shared these photos on Instagram of herself enjoying sliced pineapple. Bolaños captioned the post, “Around there they say that if Cali had sea it would be even more incredible! But today my mouth was open. We have a tremendous river; I wasn't going to belly aaaannnnnnnnnngggggg ago! We are very lucky to have such a river nearby. And he's not the only one, we have many puddles nearby! How delicious.”

5. She’s Positive

Bolaños is all about positive thoughts. She talked about this in the caption of this Instagram post. She wrote, “Hello beautiful friends. Happy Wednesday. What are you walking on? I'm recording my #calihistorico program that you'll see in a few months; and with excitement, with hunger to live. One day at a time. Watching, waking, overcoming fears.”

Liv Morgan, the WWE wrestler (whose real name is Gionna Jene Daddio), has to stay fit since it’s part of the job. One way she does so is by paddle boarding, as she shared in a new photo of her in a swimsuit. “Paddle board number was pure coincidence ✨Also… Gigi tipped her kayak over less than 15 seconds of being in the water,” she captioned it. (That number was 201, the area code of her hometown New Jersey.) How does she stay so fit? Read on to see 5 ways Liv Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Being Physically Active Helps Her Stay Mentally Healthy

“What helps me support my mental health? Being physically active equates to my overall health. Even if it's not very physical, it's just pivotal to get the body moving, do something that makes you feel good about yourself. I'm very fortunate to have a great support system. My family, my friends, they just listen. Being in ear for someone is so important. Sometimes people just need to vent. There are so many ways to start a conversation about mental health with a friend. What matters is that you reach out,” she has said.

2. She Eats “Clean”

“Consistently eaten super clean all week. Thought I deserved a ... Little... Cheat meal,” Morgan posted once, enjoying some pizza. “Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating can vary from person to person,” says the Mayo Clinic. “For some, only whole foods are clean; for others, minimally processed foods are acceptable,” explains Anne Bauch, Mayo Clinic Health System registered dietitian. “Clean eating also can imply eating mostly vegetables and fruits, whole grains, animal- and plant-based protein, nuts, seeds and oils. Clean eating is an intentional way of eating that includes only minimally processed, nonpackaged foods that don’t originate from a factory.”

3. She Trains Hard

“I want it,” Liv captioned one workout video, where she’s sparring in the ring. “Wrestling’s popularity dates back to 15,000-year-old cave paintings in France and as an iconic sport in the ancient Greek Olympic Games,” says the Marshfield Clinic Health System. “Today, the sport continues to be a good way to help youth learn teamwork and responsibility, and be active and practice balanced, healthy lifestyles. Youths of any age, skill-level and body-type can start wrestling and see improvement with training.”

4. She is Grateful for the Fan Support

Liv agreed that it seems like the fans are willing her to the top. “You never know if people are gonna love you or hate you, and it's so much easier to get people to hate you than to get people to love you,” she told BT Sport. “So the fact that the fans have kind of naturally and organically gravitated towards me and I've wanted me to succeed, it's more than I could ask for it's it makes me so grateful and it feels humbling that they're kind of just on my side and wanting me to succeed. I feel like I wouldn't be in this position if it weren't for them and for their voices and for the noise that they've been making and their support, it's wild.”

5. She Kept the Faith

Starting out, “It was hard definitely because I didn't have the money. I didn't have the connections. I had no idea how I was gonna make it to the WWE and just certain things aligned. And I feel like I just got so lucky and so blessed. This was always what I thought, but I almost thought it was impossible some days, but I just always had the faith, no matter what I always had the faith for some reason,” she told BT Sport.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Alexa Dellanos is giving off mermaid vibes in her swimsuit. The influencer shows off her bombshell body in one of her latest social media posts, posing in a bathing suit by the pool. “Love feeling like a mermaid,” she captioned the gorgeous Instagram snap. “I love you my Ariel!!” commented one of her 10.7-plus million followers. “Angelic,” added another. How does she stay so fit? Read on to see 5 ways Alexa Dallanos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went Under the Knife

Dellanos is open about her plastic surgery procedures, telling The Sun she has spent over $17,000 on enhancements. "I had my breast augmentation in 2018 for $15,000 and my lip fillers for approximately $2,000. I also enhanced my booty a little which I will discuss on my YouTube channel soon." She believes that the money was an investment, since her social following grew dramatically after going under the knife. “I had about 200,000 followers on Instagram before my cosmetic procedures and before I started working out regularly," Dellanos told Insider. "I believe both has contributed a lot to my success. Cosmetic enhancement isn't for everyone, but in my case it's been a motivation to better every aspect in my life — amongst my physical appearance."

2. She Exercises

Christopher Polk/Billboard via Getty Images

Obviously, Alexa works out a lot. In a YouTube video she documents her go-to workouts when she's traveling. "Don't skip the gym," she says, proceeding to run on the treadmill, use the rowing machine, and then the stair climber. "I'm doing just a light travel workout," she explains.

3. She Hydrates

Alexa makes hydration a priority, especially when she is exercising "A little water break, after cardio," she says. "It's so important to stay hydrated while you're working out." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Eats Vegan

Aaron Davidson/Getty Images

Dellanos maintains a meat-free and animal product free diet. "I am vegan, so it's really hard, sometimes to find food in certain restaurants," she says in the YouTube video. "They actually offered me a whole vegan selection, like a special vegan menu.

5. She Likes to “Share Positive Energy”

"I've learnt to never let the attention get to my head because no matter how big or small you are online, you are still just human," Alexa told The Sun. "Although I enjoy posting sexy photos and luxury lifestyle posts, I also try to post things that truly matter. I want to share positive energy to everyone I meet and to anyone who looks at my life through social media."

Chelsea Green is a successful wrestler, known for her time with WWE. She’s also unafraid to show off her incredible figure on Instagram. Green recently posted a beach photo from Florida. In it, she posed in a tan one piece with cut outs. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Professional Wrestler

Being a WWE superstar, a lot of Green’s workouts comes from wrestling. She tells Fitness Gurls, “I enjoy the physicality of being a wrestler. The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race.

2. She’s Motivated

When it comes to working out, Green is extremely motivated. She tells Fitness Gurls, “I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

3. She Has A Supportive Family

Green says that her family helps her stay on track and stay committed to things. “Once I made the decision to pursue wrestling, I made sure to tell all my family and friends so that I was held accountable,” she says to Fitness Gurls. “Once you tell them something as crazy as that, you better not quit!”

4. She Works Out On A Regular Basis

Green tells Fitness Gurls that she is consistent when it comes to wellness. “In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

5. She Swims

Green loves to go swimming as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. When she went on a trip to the Maldives, she posted this photo of herself in an outdoor pool. She captioned the post, “No caption can do this view justice!”