Bethenny Frankel Shows Off Amazing Body "Feeling Rested and Calm"

Bethenny Frankel is seriously questioning her swimsuit style. Over the weekend, the reality star and entrepreneur flaunted her fabulous figure in a mismatched two-piece. “I once said on TV: ‘What the F am I wearing?’” she started the caption accompanying the image of herself in striped top and high waisted bottoms. “I’m pretty sure the only person that likes this bathing suit on me is the person who sold it to me.…am I too old or too young to be wearing diapers??? #worstdressed Ps. I still like it…. 👙🕶” she wrote. How does she manage to make 51 look like 31? Read on for 6 of Bethenny Frankel’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Do Fad Diets

Bethenny stays away from trendy diets and focuses on lifestyle instead. “I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," she told Good Housekeeping.

2. She Eats Two Healthy Meals a Day

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Bethenny eats two meals per day. "What I eat has no consistency," she told Good Housekeeping. "Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

3. She Doesn’t Work Out a Lot

Bethenny does not stress about exercise. "My philosophy on eating and exercise is to do what you can when you can," she said in a 2019 Instagram post. “If I’m near a beach, I take an hour walk. If I have the time, I’ll do a yoga DVD. I don’t believe in fear based, torturous, aggressive exercise. Life is too short and stressful to dread doing something for an hour. In addition, extreme exercise creates extreme hunger."

4. She Prioritizes Sleep

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Bethenny makes sure to get enough zzz's. “I choose time with my daughter and sleep first,” she wrote in the same Instagram post.

5. She Doesn’t Binge Eat

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Bethenny eats what she wants, but does so in moderation and avoids overindulging. “I love food and eat whatever I want but I NEVER binge,” she revealed in the Instagram post. “I don’t beat myself up about what I’ve eaten or praise myself about what I haven’t. Food isn’t your best friend or your enemy. It’s just food. I have a good relationship with it.”

6. She Prioritizes Self-Care

Bethenny takes care of herself. “People always ask me if I ever relax….I’m very insular & I love to hit pause & heal. Beach walks, swimming, sleep & selfcare are my therapy,” she wrote on Instagram recently.

Bethenny Frankel wants the world to see her natural beauty! The former Real Housewives of New York star and Skinnygirl founder shared a raw photo of herself on Tuesday, wearing not a stitch of makeup or using a single filter. Over the past few years, Bethenny has been a big proponent of being real when it comes to everything from how she looks to her feelings. Read on to see why Bethenny Frankel opted to share her fresh-faced selfie and learn about 8 other ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want to Promote a “Distorted” Perception of Beauty

“I figured it was time for a zero makeup, straight out of the shower, selfie for all of you non plastic surgery non filterers… you are naturally beautiful…. It’s important that an honest portrayal of women is communicated because the younger generation has a distorted perception of reality, beauty and expectations….#keepitreal #thisisme,” Bethenny captioned the selfie.

2. She Avoids Dieting

Bethenny doesn’t promote any fad diets. “I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," she told Good Housekeeping.

3. She Eats Two Meals a Day

Instead, Bethenny focuses on maintaining a healthy lifestyle. "What I eat has no consistency," she told Good Housekeeping. "Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

4. She Has a Relaxed Approach to Fitness

Bethenny refuses to stress out about exercise. "My philosophy on eating and exercise is to do what you can when you can," she explained in a 2019 Instagram post. “If I’m near a beach, I take an hour walk. If I have the time, I’ll do a yoga DVD. I don’t believe in fear based, torturous, aggressive exercise. Life is too short and stressful to dread doing something for an hour. In addition, extreme exercise creates extreme hunger."

5. Sleep and Family Come First

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Bethenny has her priorities in order, choosing self-care and family over her career. "I choose time with my daughter and sleep first,” she revealed.

6. She Doesn’t Binge

Bethenny avoids binge eating. “I love food and eat whatever I want but I NEVER binge,” she said in the same Instagram post. “I don’t beat myself up about what I’ve eaten or praise myself about what I haven’t. Food isn’t your best friend or your enemy. It’s just food. I have a good relationship with it.”

7. These Activities Help Her Relax

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Bethenny’s life is busy but she takes time to chill out. “People always ask me if I ever relax….I’m very insular & I love to hit pause & heal. Beach walks, swimming, sleep & selfcare are my therapy,” she wrote on Instagram.

8. She Sets Daily and Weekly Resolutions

Bethenny is all about goal setting, one day or week at a time. “Being a mother has infinitely changed my perspective. I don’t believe in new year’s resolutions but I do believe in daily and weekly resolutions: to be a better person, parent, philanthropist, and partner. I strive for peace and balance in all areas of my life. We certainly won’t achieve perfection but the journey outweighs the destination. We are constantly growing and evolving on our own and with those around us,” she wrote in a recent post on Instagram, adding the caption #noglamnofilter.

Bethenny Frankel in a bathing suit says: Weekend mode:✅ Happy Place:✅ Cocktails:✅ Attitude: negligible.” The 51-year-old entrepreneur and star of Real Housewives is a social media icon, posting empowering messages. It’s not just PR fluff. She believes what she says, coming from a background where she was told she was never the perfect size. How does she stay so fit? Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Family Was “Obsessed With Food”

Bethenny was inspired to write her bestselling book Naturally Thin after a rough childhood. “I came from a very, very toxic household, very, very toxic family with alcoholism and chain smoking and living in 13 different places, going to 13 different schools. And there was an obsession coming in…my whole family background, an obsession with food and food—what I call in the book, food noise—and dieting, and you can't be fat and you have to be thin.” She’s been aware of that “since I could probably read,” she said during one lecture.

2. She Became Obsessed Also

SANTA MONICA, CALIFORNIA: In this image released on June 5, Bethenny Frankel accepts the Reailty Royalty award onstage during the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Rich Polk/Getty Images)

Bethenny added: “I talk a lot about parents not saying diet in front of their kids or not like making that obsession of their own, passing it on. And that's a lot of what the book is about. But basically I spent most of my life completely obsessed with dieting and being thin and ripping out every single diet and every single magazine and reading all the charts.” She called this “disorder” a “complete obsession.”

3. She Says Your Diet is Your Bank Account

SANTA MONICA, CALIFORNIA: In this image released on June 5, Bethenny Frankel attends the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Rich Polk/Getty Images for MTV)

When it comes to dieting, Bethenny believes “You don't need to know everything. There is no ‘plan.’” But in her book, she did outline some tools for your toolbox. “One of the rules, the big overriding rules, your diet is a bank account. And so basically just like the economy, just like shopping, just like buying an impractical sequin dress or something after you do that, you should buy nothing or buy a cashmere sweater,” she said at a lecture. To put it another way: “That's the kind of rule that you'd bring out if you're at a buffet or at a Super Bowl party or at someone's wedding. That's when you're like, you know what? Those cube neon cheese cheeses, I've seen a million million times. I don't need to eat that, but you know what? They have caviar here. They have coconut shrimp. So I'm gonna have a little bit of that.”

4. She Uses an Elliptical

SANTA MONICA, CALIFORNIA: In this image released on June 5, Paris Hilton and Bethenny Frankel attend the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Jeff Kravitz/Getty Images for MTV)

Bethenny uses a cheap elliptical. “The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. Spend five minutes pedaling at a low-to-moderate pace to increase body temperature and prepare the body for more intense work. Then spend three minutes playing around with increasing the machine’s resistance level, ramp height, speed, or possibly a combination of these settings to find your true maximum effort,” says ACE Fitness.

5. She Stocks Her Kitchen With Healthy Foods

MIAMI FL - JUNE 20: Bethenny Frankel is seen on the beach on June 20, 2022 in Miami, Florida. (Photo by MEGA/GC Images)

"I use whatever's in my kitchen," Bethenny says. "Right now in my freezer I have ground white meat turkey; in my refrigerator I have some feta cheese, and I also have frozen spinach in the freezer so I might make spinach-feta turkey burgers. I have half an onion here so I might sauté onions. I have arugula and cherry tomatoes so I would maybe cut those in half [and make a salad]. I have some turkey bacon so if I got aggressive I could put some of the turkey bacon on the salad,” she has said, according to Popsugar.

Bethenny Frankel is hot in the Hamptons! The former Real Housewives of New York star flaunts her forever young figure in a variety of swimsuits via her latest social media post. “The Hamptons is my happy place and more importantly, the ocean is my most effective therapist… I am so grateful to be able to jump into the ocean and experience nature at its finest…” she captioned the montage of beach clips. How does the star make 51 look like 31? Read on to see 6 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

In a recent TikTok video Bethenny revealed that during her 30s she was 20 pounds heavier and “always on a diet.” Now, she avoids them at all costs. “I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," she told Good Housekeeping.

2. She Also Never Binges

However, you won’t find Bethenny gorging on food either. “I love food and eat whatever I want but I NEVER binge,” she said in an Instagram post. “I don’t beat myself up about what I’ve eaten or praise myself about what I haven’t. Food isn’t your best friend or your enemy. It’s just food. I have a good relationship with it.”

3. She Eats Two Meals Per Day

Theo Wargo/Getty Images

Bethenny eats two meals a day. "What I eat has no consistency," she told Good Housekeeping. "Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

4. She Doesn’t Exercise

Matt Winkelmeyer/WireImage

Bethenny avoids the gym. "My philosophy on eating and exercise is to do what you can when you can," she explained in a 2019 Instagram post. “If I’m near a beach, I take an hour walk. If I have the time, I’ll do a yoga DVD. I don’t believe in fear based, torturous, aggressive exercise. Life is too short and stressful to dread doing something for an hour. In addition, extreme exercise creates extreme hunger." In her recent TikTok she added: “So I don’t exercise. I do what I can when I can. “I’ll snowboard if I can, I’ll surf if I can, I walk on the beach whenever I can.”

5. She Is All About Self-Care

Bethenny focuses on finding restorative activities. “People always ask me if I ever relax….I’m very insular & I love to hit pause & heal. Beach walks, swimming, sleep & selfcare are my therapy,” she wrote on Instagram.

6. She Prioritizes Sleep

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Bethenny knows the importance of getting enough sleep. "I choose time with my daughter and sleep first,” she revealed. “I choose sleep first. Sleep is the No. 1 priority,” she added in her TikTok. “And being happy is one priority.”