Bhumi Pednekar in Two-Piece Workout Gear Shares Workout Video "Post Dengue"

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.

Bhumi Pednekar, star of Dum Laga Ke Haisha, is ready for the summer. And her latest photoshoot proves it. In her most recent Instagram post, Pednekar posed in a gold dress with a black bathing suit under it. She captioned the post, “It’s really really hot!” How does she stay so fit? Read on to see 5 ways Bhumi Pednekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed

Pednekar tells Vogue that she is committed to working out, and she is seeing results with this mentality. “If you want something, don't wait for a Monday to begin working for it. Just show up. I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

2. She Runs

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One way Pednekar stays in shape is by going on runs regularly. She tells Vogue that she likes to start her day by going for a jog. “Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast.”

3. She Focuses Her Mind

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For Pednekar, working out isn’t just about her body. It’s also about her mind. She tells Vogue that she focuses her mind when she goes to the gym. ​​“It’s not just physical, it’s meditative too. I do a lot of thinking when I’m working out."

4. She Stretches

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Pednekar makes sure to stretch when she works out. She posted this photo on Instagram of herself stretching her back at the gym. She captioned the post, “Getting there. One stretch at a time.” "You should include stretching to your normal exercise routine," says Dr. Glenn Shi, a Mayo Clinic orthopedic surgeon, to the Mayo Clinic. "The first reason is that it can increase your range of motion in your joints....Post-workout stretches are very important because your muscles, at that time, are warm, and they’re very responsive to stretching," Dr. Shi explains.

5. She Eats Healthy Each Day

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Pednekar tells Vogue that she makes sure to eat healthy each day. She also says that she starts first thing in the morning. Pednekar describes her ideal healthy breakfast as having, “nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day.” "Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go," says the Mayo Clinic.

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

Disha Patani/Instagram

Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

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Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”

The Bollywood star Disha Patani, the highlight of Baaghi 2 and Bharat, just took the most fabulous selfie, wearing a red bathing suit top and jeans. Her flat stomach and toned legs were on display, and her followers left sweet comments. "🔥🔥🔥 look at you!!!," said dance coach Dimple Kotecha. "Wow," said another fan. " you always making india proud 🇮🇳 and always writing history 🔥🔥 i am so proud of you and I really love you so much," said another. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Exercises

Patani revealed her fitness secrets in an interview with Vogue. She listed some of her favorite ways to workout. Patani likes to do a lot of different things to stay in shape. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings."

2. She’s Committed

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Patani is committed to staying in shape. Her trainer Rajenda Dhole tells Vogue that the actress works out on a regular basis. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday.”

3. She Strength Trains

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Patani loves to do strength training exercises as a way to stay in shape. She posts several videos of herself doing different strength training exercises on her Instagram. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions,” Dhole tells Vogue.

4. She Dances

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Patani loves to dance as a way to stay in shape. She posts several dance videos on her social media accounts. Patani posted this video of herself and a friend in the studio on Instagram. She captioned the post, “Vibin.”

5. She Remembers To Warm Up

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Before doing any intense workouts, Patani makes sure to stretch beforehand. She posted this photo on Instagram of herself and a friend in a split. Patani captioned the photo, “Morning warm-ups.” Stretching before working out is important, as you are less likely to strain your muscles and hurt yourself.

Disha Pataini is heating up social media in a monokini. The Indian actress flaunts her incredible figure in a hot pink swimsuit, offering a sultry pose for her millions of followers. She shared the sexy snap to her Instagram Stories. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fitness Is Her Therapy

“Fitness is like therapy to me, I feel most at peace when I am working out,” Disha recently told Elle India. “Everyone says you have to get into fitness to look a certain way, but that wasn’t why I gravitated towards it. For me, fitness is not just about looking a certain shape or size—it’s about having a healthy mind.”

2. She Does a Lot of Different Workouts

Disha is the queen of exercise, relying on several workouts to stay in shape. A few of her go-tos? Strength training, deadlifts, kickboxing, and gymnastics, she revealed to Elle. She often shares her workouts on social media.

3. Her Diet Is Healthy

Disha revealed to Vogue India that she maintains a “protein-carbs” to fuel her workouts. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Changes Up Her Workouts

You won’t find Disha repeating the same workout day after day. “I get bored easily, which is why you will always find me changing up my routines to keep myself interested and agile,” she told Elle.

5. She Cheats

Disha Patani/Instagram

Disha revealed to Elle that her guilty pleasure is a cookie-and-cream doughnut and hot chocolate. She added to Vogue that she is all about the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she said.