Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Big Bang Theory Star Tania Raymonde Shares Swimsuit Photo of “Happiness”

Here are her lifestyle tips.

Tania.Raymonde
Tania Raymonde/Instagram
The Big Bang Theory star Tania Raymonde had a beautiful trip to Plage de Santa-Giulia, France over the summer. Raymonde, 35, shared dreamy pictures from her vacation, including one of her posing in a bright bikini and dark sunglasses against a background of blue skies and palms. “May • santa giulia • winking light • mosquitoes • sunscreen • happiness,” she captioned the post. “Very very beautiful,” a fan commented. Raymonde has been acting since she was a kid—here’s how she goes from strength to strength.

1. Diving Training


Raymonde went through intense training for her role in Deep Blue Sea 3. “I got PADI certified before we flew out, then trained with the Frog Squad in Cape Town,” she says. “We rehearsed a lot of the diving sequences before we shot, especially the underwater fight scenes, some of which were pretty tricky (clearing a full face mask underwater isn’t easy). It was winter in South Africa, so the water was freezing. Some puppets were used, but mostly the ‘sharks’ on set were tennis balls on sticks.”

2. Shark Lover

Great,White,Shark,Close,Up,ShotShutterstock

Raymonde gained a real appreciation for sharks while staying in Cape Town. I made a bet with director John Pogue that we’d go cage diving in Cape Town before we started shooting (he agreed) but there was so much training involved before cameras rolled and I think there was a small concern I may get eaten before we started,” she says. “Climate change is killing sharks at a more accelerated rate than any other time in history. Their home like ours is under attack. This is a big deal!”

3. Los Angeles Native

Raymonde loves shopping and eating in her home town of Los Angeles. “I grew up in West LA,” she says. “I remember the old Santa Monica Place with nostalgia (they had an indoor waterfall in the food court) so I typically go to the mall and complain about how much nicer it used to be. Jonathan Adler has nice expensive things for the house, though! La Petite Porte is very romantic. I’m Corsican and I heard it’s owned by Corsicans although this may or may not be true. You can order a cheese plate at the bar and pretend you have a reservation.”

4. Improvisation Scenes

Raymonde:AriasTania raymonde/Arizona Department of Corrections

Raymonde says playing convicted killer Jodi Arias was a challenge, as they had to film while the actual trial was happening. “I kind of liked it. I do remember that we did some improvisation,” she says. “The trial parts were the parts that we had so much of almost exact footage to base it on. There was so much coverage and close ups of her on the stand, and some of the dialogue was word for word what she said when she was on the stand with the prosecutor. That wasn’t too tough. That was crazy, though. She’d be on TV every night and the next day, I’m sitting in the same courthouse wearing the same outfit saying the same line she said yesterday on live TV. It was a trip.”

5. Life In Corsica

Raymonde loves the lifestyle when she visits family in Corsica. “No day is complete without a stop at a café for a drink before dinner,” she says, showing a picture of a cocktail. “This one’s my favorite, it’s water flavored with Licorice and Mint, and it’s the prettiest color. My Mom’s miniature Schnauzer approves (though he might be color blind.) And finally, dinner — which starts late and ends very late. Some delicious cheeses to end the meal with fresh green tomato jelly, scraps for the family pup, and a beautiful view of the Place at night.”

More For You

Los,Angeles,-,Mar,9:,Simone,Ashley,At,The,Versace
Shutterstock

Bridgerton Star Simone Ashley Shares Swimsuit Photo “Happiest In the Sun”

Bridgerton star Simone Ashley says she loves Los Angeles because she gets to enjoy the beautiful year-round sunny climate—and she’s sharing that sentiment on her social media with some glowing snaps. Ashley, 28, posted a gorgeous picture of herself posing in the sunshine, wearing a blue swimsuit top and leopard print skirt. “Happiest in the ☀️ 🌞,” she captioned the post. Here’s how the British star stays fit and happy.

1. Hardcore Training

Los,Angeles,-,Mar,9:,Simone,Ashley,At,The,VersaceShutterstock

Keep ReadingShow less
London,,Uk.,February,10,,2019:,Gemma,Whelan,Arriving,For,The
Shutterstock

Game of Thrones Star Gemma Whelan Shares Swimsuit Photo “Seaside”

Game of Thrones star Gemma Whelan is having fun at the beach, much to the envy of her friends and social media followers. Whelan, who played Yara Greyjoy on the HBO megahit, shared a very cute picture of herself doing an impressive handstand on the beach, wearing a blue and lilac bathing suit. “Seaside upside,” she captioned the post. “Handstand envy Gem 🙃 Could never master the art 🤷‍♀️😍,” a fan commented. Here’s how she feels about her time on GoT, and taking on high-intensity roles.

1. No Crazy Stunts

London,,Uk.,February,10,,2019:,Gemma,Whelan,Arriving,For,TheShutterstock

Keep ReadingShow less
GettyImages-1472247237-crop
Jon Kopaloff/WireImage

Julia Schlaepfer in Bathing Suit Says "Look Who I Found"

1923 star Julia Schlaepfer was thrilled to run into friend and co-star Michelle Randolph at the beach. Schlaepfer, 28, shared images of Randolph soaking up the sun in a bathing suit, and of herself posing in a red-and-white checked swimsuit coverup on the sand. “Look who I found,” she wrote on the story. How does she stay so fit? Read on to see 5 ways Schlaepfer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Dancer

Los Angeles Premiere Of Paramount+'s "1923" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Keep ReadingShow less
Laya.Lewis.1
Laya Lewis/Instagram

Skins Star Laya Lewis Shares Swimsuit Photo From Italy

Skins star Laya Lewis took the opportunity to educate her fans and followers on the importance of slow vs fast fashion while on holiday in Italy. Lewis, who played Liv Malone on the show, shared pictures of herself posing in a variety of outfits, emphasizing that sustainable clothing does not have to be expensive. One snap showed the actress looking happy and relaxed on a boat in a black swimsuit. “Some more slow fashion looks from my recent trip to Italy. None cost a bomb,” she captioned the post. Here’s what Lewis thinks about her work and previous roles.

1. Swimming In the Sunshine

Keep ReadingShow less
Los,Angeles,-,May,22:,Stephanie,Sy,At,The,Fubar
Shutterstock

FUBAR Star Stephanie Sy Shares Swimsuit Photo From the Lake

FUBAR star Stephanie Sy isn’t afraid to try new things and be adventurous, judging by her social media updates. Sy, who plays Sandy on the show, tried some wakesurfing recently and, of course, she was incredible at it. Sy shared video of herself laughing as she wakesurfed behind a boat, plus another snap of her relaxing on a dock wearing a blue bikini. “August 🌞 🌊,” she captioned the post. “So proud of you getting up on the board,” a friend commented. Sy is a barrier-breaking actress who has worked hard to get to where she is—here’s how she did it.

1. Dramatic Hikes

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less
 Maggie Q attends the world premiere of the Apple original film "The Family Plan."
Shy McGrath/WireImage

Maggie Q Says “Choose Your Health Over Anything”

Actress Maggie Q is reminding fans and followers of how important self-care and wellness are. Q, 45, shared a picture of herself wearing two-piece purple workout gear, climbing the stairs with her dog against a lush green background. “Before meditation walk, green juice. Choose your health over absolutely ANYTHING. ❤️🪻💃🏻🥬,” she captioned the post. Q is passionate about nourishing herself inside and out—here’s how Q is living her best life.

Keep ReadingShow less
Kaisa Keranen poses for a photo.
Kaisa Keranen/Instagram

Fitness Trainer Kaisa Keranen Does "Jiu Jitsu Prep"

Kaisa Keranen is getting her body ready for martial arts – in her two-piece workout gear. In a new social media post the fitness trainer shows off her moves, wearing an all-black exercise outfit. “Jiu jitsu prep,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less