Bigg Boss 14 Star Jasmin Bhasin in Workout Gear Says "Sweat Now, Shine Later"

Jasmin Bhasin is getting her sweat on in her exercise clothes. In a new social media post the Bigg Boss star flaunts her amazing figure during a workout session with her trainer. “Sweat now shine later 🩷” she captioned the Instagram post. “Killing it jas,” commented one of her followers, while several others added fire emojis. How does the star approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Strength and Weight Training

Jasmine relies on strength training. “I basically do weight training, a little bit of cardio and I advocate going to the gym, it’s not important to hire a personal trainer there are many apps on the phone we can just watch them and workout, just be aware of your body, listen to your body if it says to rest for a day or two, don’t force your body for anything,” she told Women Fitness. In an Instagram video, she showed off some moves, doing Weighted Lunges, Suspension Strap Pulls-Ups, Weighted Squats, variation of Lunges, Glute Bridge Exercise, Jumping Jacks and stretches.

2. Coffee

Jasmine is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. Water with Lemon

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“I start my day with a glass of warm water with lemon and honey, I started having chlorophyll water which is very good for your liver and your skin, I start my day with that,” Jasmine told Women Fitness.

4. Healthy Diet

It’s all about moderation, according to Jasmin. “I love food and I cannot resist my love for unhealthy food,” Jasmine told Women Fitness. “I try to balance my meal by cheating once in a week because I love to eat things which are unfortunately unhealthy so to keep myself happy and healthy, I cheat once a week. Five favorite foods I will fall for any time are Butter chicken, Pizza, Spaghetti Meatballs, mango and malai ice-cream, and jalebis.”

5. Yoga

Jasmine is a yogi practicing three days a week. "I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realisation of your body. And breathing into all the organs and body parts is also very important to keep it healthy. It draws your attention towards your body and its abilities so that you can strengthen your mind too and not just your body,” she told Times of India. "It has changed my life. I sleep better, I eat better, it has changed my whole outlook. Breathing techniques in yoga help me keep my mind cool and stable.”

Bollywood star Bipasha Basu is getting back into shape after having a baby, and reminding fans it’s a marathon, not a sprint. Basu, 45, shared video of herself wearing black leggings and a matching shirt, working out with trainer Yasmin Karachiwala. “Mamma’s weight loss journey!!! The struggle is real!!! But nothing is impossible …slow and steady and in the most healthy way 🙏I am loving myself and my body in every stage of my life … trying to be kind to myself. Reminding myself I have just given birth to another human being … it’s like a superpower on its own. Proud to be a healthy happy mamma ❤️,” she captioned the post. Here’s what Basu’s diet, fitness, and beauty routine looks like.

1. Be Active

Basu recommends finding an activity you enjoy and sticking to it. “The only goal which such people should have is to be active. Jobs these days are very stressful,” she told the Economic Times. “They involve sitting in front of a computer for long durations. People should basically start loving themselves and participate in some physical activity of their choice. It can be any sport, say cycling, swimming, jogging or working out in a gym. The cardio boost is very essential. Also, you must have a good diet, sleep for eight hours and basically be honest to your body. It’s a temple and you should start worshiping it by keeping fit.”

2. No Silly Diets

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Basu knows how important it is to fuel workouts with good quality food—but she also makes space for treats, which means a more sustainable routine long-term. “I always say, please do not starve for a good toned body,” she told the Economic Times. “For example, my vice is mithais and I cannot say no to a good laddoo. But I balance it well with a good exercise and abstaining from having more sweets for sometime. Censorship on food is a must.

3. Beauty Diet

Basu credits her beautiful hair and skin with a nutritious diet. “I eat everything except red meat and rice,” she told Vogue India. “Lots of greens, chicken, dal, roti and vegetables form a part of my daily diet. For beautiful skin, I recommend fish, barley, nuts, seeds, sprouts, yogurt, fruits and vegetables—especially the leafy, green variety. Fish and nuts are rich in Omega 3 fatty acids that help with glowing skin.”

4. Oily Hair Tricks

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Basu uses hair oils to keep her hair and scalp healthy. “My hair is my biggest beauty asset, and I believe a good conditioner helps hair looking healthy, shiny and full of life,” she told Vogue India. “I invest in regular oil massages to keep my locks looking good. Whether it’s voluminous curls, sleek-straight or beach waves, I like to experiment with my hairstyles and resort a lot to styling. I have naturally black hair, but I like to have some colour in the form of streaks and highlights. Wella Kolestint is my go-to hair color.”

5. Inspired By Shilpa Shetty

Basu was inspired by her fellow Bollywood star Shilpa Shetty to create an exercise video for fans to follow. “Shilpa did the yoga video for the UK market at a time when there were people willing to listen to her because of her success in Big Brother,” she told the Economic Times. “It is a good marketing ploy and if people today are willing to listen, then more such videos should be made.”

Jasmin Walia is heating up Dubai in her swimsuit. In a recent social media post, the Only Way Is Essex star poses all over the beach in her tiny bathing suit, driving her fans wild. “Forever sunshine,” she captioned the series of Instagram snaps. How does the reality star keep herself in such stellar shape? Celebwell rounded up her top health habits.

1. She Is Open About Her Body Confidence Struggles

Jasmin struggles with body confidence. “A lot of people think I’m confident with my body, but I’m really not,” she told Closer Online. “I feel like you’re always going to get self-conscious when you’re in the public eye and there’s always something that you want to change. Obviously I’m never going to have the perfect body, but I’m happy at the moment.”

2. Her Diet Is “Mixed”

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“I kind of have a mixed diet,” Jasmin told Closer. “Sometimes I’m healthy, and I’ll have chicken, vegetable and potatoes. But other times I’ll just go and have a burger. Mixing it up is a good thing and, if you’re working out at the same time, there’s no harm.”

3. She Exercises

Jasmin prioritizes exervise. “I go to the gym 3-4 times a week, and I do a lot of toning. “So like squats and weights to help me build up my muscle. I’m on Protein World at the moment, and it’s really helped me,” she told Closer.

4. She Dances

“I don’t do any cardio,” Jasmin confessed to Closer. “But I dance, so occasionally I go to Pineapple studios.” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Eats a Big Breakfast

Jasmin revealed to Women Fitness that she fuels up in the morning. “I have porridge then just after that I have salmon, scrambled eggs, kale drizzled in lemon juice. With orange juice on the side. Then take a green shake which maybe I will have like, kale inside, spinach, apple, banana etc…” she said.

Indian actress Sara Ali Khan is giving her 45 million Instagram followers a look at what a typical core workout looks like. Khan, 28, shared a video of herself wearing green shorts and a sports bra, doing slow, controlled abdominal exercises on a Pilates reformer machine. “Start your day right, hold your core tight. I shall invest in some more gym wear soon! Till then I’m more than happy in my green,” reads the text over her post. Khan famously lost almost 90 pounds through diet and exercise—here’s how the star keeps it off and focuses on her health.

1. Her Fitness Goals

Khan changes up her fitness goals depending on her work—for example, having to look a certain way for a certain role. “But my fitness endeavor started before the realization that I wanted to become an actor,” she told Elle India. “My fitness goal is to wake up every morning and get in at least an hour of some form of exercise so I am a stronger and happier version of myself. I think the hormones that one has going after a good workout and just the feeling of satisfaction and conviction in yourself after a good workout is irreplaceable. That feel-good-serotonin that just rushes through your body is my goal.”

2. Moody Day Workouts

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Khan does specific workouts to lift her mood when she needs a boost. “Usually a swim or a boxing session helps,” she told Elle India. “But if it's an extremely low day, and then I think a piece of chocolate that guilts me into working out even harder the next day keeps me going.”

3. 90-Pound Weight Loss

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Khan lost almost 90 pounds and transformed her life. “My weight loss journey has been a profound learning experience, unveiling crucial insights into wellness and self-care,” she told Lifestyle Asia. “The massive impact nutrition has on overall fitness has been my key takeaway from my journey. It is rightly said beauty truly begins in the kitchen. I have come to appreciate the nourishing power of natural ingredients for nurturing my skin from within.”

4. Yoga, Meditation, and Self-Care

Khan has a holistic approach to health and beauty. “I think beauty tips are very subjective because it depends on how comfortable you are with the products you use,” she told Lifestyle Asia. “But for me a couple of these things are essential on a daily routine basis – a good, nourishing shower gel with skin conditioners, an effective sunscreen and lots of water throughout the day. I usually keep an hour in the day to meditate or practice yoga which also lets me unwind and relax.”

5. Her Fitness Advice

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Khan has good advice for fitness beginners. “Don’t get disappointed if you don’t see immediate results, anything worth it takes time,” she told Elle India. “Look good, feel good, work harder—I work out better when I look better so dress for yourself in the gym. Set a weekly target for yourself with a reward system, so you can keep going. Working out is just half the battle, eating right is as important. Change up your routine; body, mind and souls enjoy variation in workout!”

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

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She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

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Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

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“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”