Bigg Boss 14 Star Jasmin Bhasin in Workout Gear Says "Sweat Now, Shine Later"
Jasmin Bhasin is getting her sweat on in her exercise clothes. In a new social media post the Bigg Boss star flaunts her amazing figure during a workout session with her trainer. "Sweat now shine later 🩷" she captioned the Instagram post. "Killing it jas," commented one of her followers, while several others added fire emojis. How does the star approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.
Strength and Weight Training
Jasmine relies on strength training. "I basically do weight training, a little bit of cardio and I advocate going to the gym, it's not important to hire a personal trainer there are many apps on the phone we can just watch them and workout, just be aware of your body, listen to your body if it says to rest for a day or two, don't force your body for anything," she told Women Fitness. In an Instagram video, she showed off some moves, doing Weighted Lunges, Suspension Strap Pulls-Ups, Weighted Squats, variation of Lunges, Glute Bridge Exercise, Jumping Jacks and stretches.
Coffee
Jasmine is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Water with Lemon
"I start my day with a glass of warm water with lemon and honey, I started having chlorophyll water which is very good for your liver and your skin, I start my day with that," Jasmine told Women Fitness.
Healthy Diet
It's all about moderation, according to Jasmin. "I love food and I cannot resist my love for unhealthy food," Jasmine told Women Fitness. "I try to balance my meal by cheating once in a week because I love to eat things which are unfortunately unhealthy so to keep myself happy and healthy, I cheat once a week. Five favorite foods I will fall for any time are Butter chicken, Pizza, Spaghetti Meatballs, mango and malai ice-cream, and jalebis."
Yoga
Jasmine is a yogi practicing three days a week. "I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realisation of your body. And breathing into all the organs and body parts is also very important to keep it healthy. It draws your attention towards your body and its abilities so that you can strengthen your mind too and not just your body," she told Times of India. "It has changed my life. I sleep better, I eat better, it has changed my whole outlook. Breathing techniques in yoga help me keep my mind cool and stable."
