Binky Felstead in Workout Gear Shares Inspirational Fitness Advice

1. Smashing Her Workouts

Felstead loves the way regular exercise makes her feel (hello endorphins!). “Exercise gives me such a positive feeling!” she told Hip and Healthy. “Even when it’s cold and I want to stay in bed and skip a workout, that feeling I get after I’ve smashed a great workout gets me up every time… [My top health tips are] eat little and often, breakfast is key! Never skip it! [Eat] a varied healthy diet – you don’t want to get bored!”

2. HIIT and Horses

Felstead swears by high intensity workouts like HIIT. “I’ve always been active from a young age as I used to do a lot of horse riding, but it’s only the past couple of years that I’ve really committed to fitness,” she told Hip and Healthy. “I train three to four times a week and it’s my go-to escape – it’s important to me that my mind and body are the best they can be and fitness does that. I like to feel like I’ve exercised my whole body so I love a HIIT workout. Some days I do like to focus more on specific areas so I do exercises targeted to helping achieve a peachier bum!”

3. Fasted Training

Felstead always trains on an empty stomach. “Finding your motivation is the key to fitness,” she told Women’s Health. “After a weekend of indulgence, the last thing I want to do is head to the gym on Monday morning. Getting there is the hard bit. I stick my headphones in, crank up the house music and it’s over before I know it. I train three times a week for an hour in the morning. I tend to not eat before I go to the gym in the morning because high-intensity training sometimes makes me feel sick. Also fasted training encourages my body to burn its own fat, rather than the food I’ve just eaten as energy.”

4. Weekend Fun

Felstead is sensible during the week and indulges in her favorite spicy curries on the weekend. “I think it’s good to have a day where you can go all out, every so often,” she told Get the Gloss. “I think it’s important to live a little and have a cheat day, go out to your favorite restaurant and enjoy it; I like the Big Easy on the King’s Road and Cote in Parsons Green.”

5. No Carbs After 5

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Felstead enjoys a protein-packed diet with lots of healthy fats. “My normal breakfast is smoked salmon, scrambled eggs, and avocado on rye bread,” she told Get the Gloss. “I usually make breakfast for myself after walking my dog. I’ve been doing this delivery service called Fresh Fitness Food. It’s my first time doing it but I’ve really been enjoying it. It’s nice not to think about what to eat as it’s already prepared for you. I try to avoid carbs after 5pm, but I love spicy food, like tom yum soup or king prawn soup for dinner. When I go on a night out I drink vodka, lime and soda.”

Binky Felstead is living her best life in Greece – in her swimsuit. In a new social media post the Made in Chelsea beauty shows off her incredible figure in a bathing suit while staying at the Peligoni Club. “50 shades of blue 🩵What an incredible Villa,” she captioned the Instagram post. “U look absolutely amazing,” commented one of her followers. “Wow your look sensational Binky - I need your workout routine please,” another chimed in. How does the reality star stay fit? Celebwell rounded up her top health tips.

1. Exercise in the Morning

Binky recommends morning workouts. “I get up at 7am and I make India’s breakfast and then take her to nursery. After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone,” she explained to Health & Wellbeing. “It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. Do HIIT Workouts

Binky enjoys strength and weight training HIIT sessions. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she tells Health & Wellbeing. “We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

3. Eat Protein and Veggies

Binky’s meal consists of protein and veggies. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies,” she tells Health & Wellbeing. “I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal,” she said, adding that she loves spice and eats “quite big portions.”

4. Take a Walk

Walking is “massively” important, according to Binky, who goes on “a long three-hour walk” on the weekends, she tells Health & Wellbeing. “It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!”

5. Soak in Hot Water

Binky soaks away her aches and pains. “Good morning,” she captioned an early AM soak in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. Do Pilates

Binky also does pilates. “It’s all about the last minute WEDMIN atm!! All very exciting ( and a little stressful ) so I’ve decided to hang out here for a bit this morning!” she captioned an Instagram photo of herself on a reformer. “The nicest stretch EVER!”

Binky Felstead is bumping along in her bathing suit. The Made in Chelsea star flaunts her growing baby bump in a swimsuit in one of her latest social media posts. “Bump basking in the desert sun,” she captioned the beautiful Instagram snap. How does she stay so fit? Read on to see 7 ways Binky Feldstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rises and Exercises

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Binky gets her exercise over with first thing in the morning. “I get up at 7am and I make India’s breakfast and then take her to nursery. After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone,” she tells Health & Wellbeing. “It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. She Does HIIT Workouts

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Binky loves intense strength and weight training sessions. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she tells Health & Wellbeing. “We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

3. She Eats Protein and Veggies

Dave Benett/Getty Images

Binky doesn’t eat a lot of carbs. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies,” she tells Health & Wellbeing. “I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions.

4. She Walks

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Walking is also a “massively,” important part of her routine. “When Max and I haven’t got anything on at the weekend we do a long a three-hour walk,” she tells Health & Wellbeing. “It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!

5. She Takes Baths

Baths are part of Binky’s self-care routine. “Good morning,” she captioned an early AM soak in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Does Pilates

Binky also does pilates. “It’s all about the last minute WEDMIN atm!! All very exciting ( and a little stressful ) so I’ve decided to hang out here for a bit this morning!” she captioned an Instagram photo of herself on a reformer. “The nicest stretch EVER!”

7. Fitness Makes Her Happy

Exercise isn’t a chore for Binky. “For me, [fitness] is a routine, it keeps me happy, it keeps me strong and I've built it into my lifestyle. It's not my job, it just keeps me happy. My child is my priority and I've got to work, I've got a lot of balls in the air I'm juggling and that is just something to keep all those balls in the air,” she tells Women’s Health.

British singer Ellie Goulding entered 2024 fighting fit and ready for action. Goulding, 37, shared a video of herself sparring with trainer Ruth Raper, dressed in black Adidas shorts and a black tank top for her boxing workout. “No cap. Thank you @ruth_london_90 🤙🏼🙃,” she captioned the post. “Well done girl,” Raper commented. Goulding’s relationship with wellness has changed over the years—here’s how she stays fit, happy, and full of energy.

1. Exercise and Smoothies

Goulding starts her day with a good workout before making a green smoothie. “My morning routine will be some kind of workout, whether it’s Barry’s [Bootcamp], yoga, or even a run outside,” she told The Cut. “I go between New York and London so there’s always interesting runs to do. At the moment I’m loving running to Goldie’s I Adore You. I’m such a big fan of old-school U.K. drum and bass. I usually use the Apple/Nike watch to track my runs. I’ll shove a bunch of things in a NutriBullet — kale, cucumber, water. I try and have a smoothie every day, it’s really filling with protein powder. I love using Vega, because it is vegan and tastes fantastic, and maca powder. Spirulina doesn’t taste great but can easily be masked by a banana and some almond butter.”

2. Aspiring Vegan

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Goulding calls herself an “aspiring vegan”. “It’s challenging, but not impossible,” she told Shape. “You just have to eat or drink a lot of greens. I make green juice for myself almost every day. I put in things like bananas, avocado, spinach, broccoli, whatever's in my fridge, really. Sweet-potato fries and salad are my absolute favorites. They make the perfect meal. I eat a lot of quinoa and nuts, too, but I also love eating chips. It’s actually easy to be a bad vegan because a lot of junk foods are vegan!”

3. Yoga and Treadmill Workouts

Goulding loves both low-intensity and high-energy workouts. “There is a brilliant online yoga school called YogaGlo. For a monthly subscription you can take any class and you can choose the difficulty level and the duration. It’s perfect for someone always on the move,” she told The Cut. “Barry’s is so good. Especially if you start on the treadmill you have no choice but to get right into it. Your heart rate is up within a couple of minutes. Once your heart rate is up, it’s natural to be in the zone. I think if your heart rate is up, it’s connected to your brain in an animalistic sense — your brain is telling you that you’re ready to fight, you’re ready to go.”

4. Fitness Tips

Goulding knows when her body needs more rest and recovery. “[I] slowed down to the extent that I sometimes ‘did nothing’, which also included reading a book (which is of course ‘doing something’, but you get my point!),” she wrote in her book Fitter. Calmer. Stronger. “If I was feeling stressed, I would swap a run for a gentle yoga session. If I felt overwhelmed, I would go for a gentle jog in a park, focusing on breathing and keeping my pace slow. Only when I felt well rested, had eaten properly and felt like I had the necessary reserves of energy would I allow myself to go all out with a fast run or HIIT session.”

5. Loving Fitness Again

Goulding went from overexercising to developing a more kind and nurturing relationship with fitness. “It was obvious from looking around that it was possible to have a healthy relationship with diet and fitness, and in fact these things could underpin a happy and productive life,” she wrote in her book Fitter. Calmer. Stronger. “As I began to slow down, even occasionally doing nothing (a state which I now cherish), I became determined that I would find a way of balancing all of this so that healthy living was truly healthy and where my physical and mental health could support my life without completely defining it.”