Binky Felstead Shares Swimsuit Photo Jumping Into Pool

Binky Felstead is living her best life in Greece – in her swimsuit. In a new social media post the Made in Chelsea beauty shows off her incredible figure in a bathing suit while staying at the Peligoni Club. “50 shades of blue 🩵What an incredible Villa,” she captioned the Instagram post. “U look absolutely amazing,” commented one of her followers. “Wow your look sensational Binky - I need your workout routine please,” another chimed in. How does the reality star stay fit? Celebwell rounded up her top health tips.

1. Exercise in the Morning

Binky recommends morning workouts. “I get up at 7am and I make India’s breakfast and then take her to nursery. After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone,” she explained to Health & Wellbeing. “It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. Do HIIT Workouts

Binky enjoys strength and weight training HIIT sessions. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she tells Health & Wellbeing. “We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

3. Eat Protein and Veggies

Binky’s meal consists of protein and veggies. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies,” she tells Health & Wellbeing. “I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal,” she said, adding that she loves spice and eats “quite big portions.”

4. Take a Walk

Walking is “massively” important, according to Binky, who goes on “a long three-hour walk” on the weekends, she tells Health & Wellbeing. “It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!”

5. Soak in Hot Water

Binky soaks away her aches and pains. “Good morning,” she captioned an early AM soak in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. Do Pilates

Binky also does pilates. “It’s all about the last minute WEDMIN atm!! All very exciting ( and a little stressful ) so I’ve decided to hang out here for a bit this morning!” she captioned an Instagram photo of herself on a reformer. “The nicest stretch EVER!”

Binky Felstead is bumping along in her bathing suit. The Made in Chelsea star flaunts her growing baby bump in a swimsuit in one of her latest social media posts. “Bump basking in the desert sun,” she captioned the beautiful Instagram snap. How does she stay so fit? Read on to see 7 ways Binky Feldstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rises and Exercises

Shane Anthony Sinclair/Getty Images

Binky gets her exercise over with first thing in the morning. “I get up at 7am and I make India’s breakfast and then take her to nursery. After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone,” she tells Health & Wellbeing. “It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. She Does HIIT Workouts

Mike Marsland/Getty Images

Binky loves intense strength and weight training sessions. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she tells Health & Wellbeing. “We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

3. She Eats Protein and Veggies

Dave Benett/Getty Images

Binky doesn’t eat a lot of carbs. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies,” she tells Health & Wellbeing. “I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions.

4. She Walks

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Walking is also a “massively,” important part of her routine. “When Max and I haven’t got anything on at the weekend we do a long a three-hour walk,” she tells Health & Wellbeing. “It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!

5. She Takes Baths

Baths are part of Binky’s self-care routine. “Good morning,” she captioned an early AM soak in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Does Pilates

Binky also does pilates. “It’s all about the last minute WEDMIN atm!! All very exciting ( and a little stressful ) so I’ve decided to hang out here for a bit this morning!” she captioned an Instagram photo of herself on a reformer. “The nicest stretch EVER!”

7. Fitness Makes Her Happy

Exercise isn’t a chore for Binky. “For me, [fitness] is a routine, it keeps me happy, it keeps me strong and I've built it into my lifestyle. It's not my job, it just keeps me happy. My child is my priority and I've got to work, I've got a lot of balls in the air I'm juggling and that is just something to keep all those balls in the air,” she tells Women’s Health.

Made In Chelsea star Binky Felstead (real name Alexandra Elizabeth) is soaking up the sun in the South of France with her family. The 32-year-old posted a picture of herself looking absolutely gorgeous in a white bathing suit and captioned the shot, “Thanks husband for your ‘arty’ shot! 😂” Felstead’s husband Max Fredrik Darnton responded in the comments with “Hot wife xxx.” How does she stay so fit? Read on to see 5 ways Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Nearly Every Day

Felstead works out every day after dropping her daughter off at preschool. “I get up at 7am and I make India’s breakfast and then take her to nursery,” she tells Health & Wellbeing. “After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone. I do high intensity bodyweight workouts nearly every day with Tyrone. He got me back to where I am after having India. We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl. It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. She Doesn’t Eat Breakfast

Dave Benett/Getty Images

Felstead usually fasts until lunchtime. “I don’t really have breakfast, instead I have an early lunch,” she says. “Usually that’s salmon or meat with loads of veggies. I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions. I’m also trying to learn new recipes for both India and me, so we can eat as a family.” If you do skip breakfast, make sure you’re not replacing it with sugary drinks, experts say. "If you're not hungry, there's no reason to shove down an unsatisfying breakfast," says registered nutritionist Antigone Senn. "But in many cases, the people who say they're not hungry are actually getting their calories from supersized gourmet coffee drinks that pack a ton of fat and calories."

3. She Treats Herself

Karwai Tang/WireImage

While Felstead works hard to maintain her physique, she understands the importance of balance, especially after having a baby. “If you want to maintain [your physical gains long-term], have a little of what you fancy. You can’t always be good,” she says.

4. She Loves Eggs and Smoked Salmon

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Felstead focuses on protein-rich meals to give her energy throughout the day. “It’s important that I am eating regular, nutritious meals throughout the day, especially when I am training,” she tells Express UK. “If I’m training in the morning my favorite pre-workout dish is scrambled eggs with smoked salmon on rye bread, it’s so delicious but anything will do as long as you have a good ratio of lean protein and slow releasing carbohydrates.”

5. She Loves Long Walks

Eamonn M. McCormack/Getty Images

Felstead enjoys long walks, especially on the weekends. “When Max and I haven’t got anything on at the weekend we do a long three-hour walk,” she says. It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!” Walking offers a wealth of benefits, experts say. “It reduces the risk of developing breast cancer,” says Harvard Health. “Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.”