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Blair O'Neal in Workout Gear Hits the Ball in Slo-Mo

She shared a slow-mo video of herself swinging at the ball

Blair O'Neal is a very successful golfer. She shares a lot of videos on Instagram of herself on the course. In March, she shared a slow-mo video of herself swinging at the ball. O'Neal captioned the post, "More to come with @golfpass. SLO Mo 7 iron." How does she stay so fit? Read on to see 5 ways Blair O'Neal stays in shape and the photos that prove they work.


She Golfs

Golf is naturally the main way O'Neal stays in shape. Keiser University states that golf has a lot of health benefits. "One of the most significant health benefits of playing golf is its positive impact on cardiovascular health. A typical round of golf involves walking several miles, especially if the player opts to forgo a golf cart and carries their clubs. This low-impact aerobic exercise increases heart rate and improves blood circulation, promoting cardiovascular fitness. Regular golfing can help reduce the risk of heart disease, lower blood pressure, and enhance the body's ability to utilize oxygen efficiently, leading to an overall improvement in your health."


She Does A Variety Of Workouts

O'Neal shared some of her wellness secrets in an interview with Women Fitness. She says that she likes to do a variety of workouts to stay in shape. "I am a big advocate of variety. I believe doing the same routines or the same exercises delays progress. I switch things up from yoga to cardio, to weight training to pilates. It also helps me to stay interested in the gym."


She Tested Her Food Sensitivities


O'Neal revealed to Women Fitness that she has removed foods that she was sensitive to, after testing them. "I've always been a healthy, but not perfect, eater. Fortunately I am active enough to make up for my sometime imperfect diet. I recently got tested for food insensitivities and found I am sensitive to gluten and certain other foods such as eggs. Eliminating some of these foods from my diet has already proven to make a world of difference. I've found that working out and eating right helps me mentally just as much as it does physically."


She Takes Care Of Her Skin

O'Neal shared her skincare secrets with Women Fitness. "I love beauty products so I like to try different ones to see which work best for my skin. I am a huge advocate of sunscreen since I am outside all day long. One of my favorite products that I have used for years is Shiseido sunscreen. I also take vitamins every evening… I think that helps with skin, hair, and nails!"


She's Motivated

O'Neal is extremely motivated. She says to Women Fitness that she makes sure to work hard in golf tournaments. O'Neal says that this started after winning tournaments as a teen. "I remember being extremely motivated, similar to how I was just before I won Big Break. At that age, the state championship is what I worked for. Especially after coming up one spot short the year before, I was motivated more than ever. I worked so hard for that goal. And after winning, it was so rewarding to know that all of the hard work had paid off. That's not always the case with this game, so you need to enjoy it when it happens."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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