Jennifer Dorie is a top bodybuilder who frequently shares workout routines and fitness tips with her Instagram followers. Recently, she posted a set of photos showcasing her workout clothes in a light purple outfit from Bombshell Sportswear. Dorie often highlights her favorite exercises, including upper body and glute workouts, to inspire her followers.
1. She Works Her Shoulders
Dorie likes to do upper body workouts. Specifically, she likes to do shoulder workouts. Dorie shared some of her favorites in this Instagram post. She captioned it, “Shoulders 💪💪 3x12-15 db around the world (my fav to warmup). 3x15 seated lateral raise (think of throwing db AWAY). 3x15 seated db front raise. 3x12-15 db shoulder press. 3x12-15 incline bench lying lateral raise. Waist trainer @slimtum (code JENDORIE).”
2. She Uses Weights
Dorie likes to use weights to keep herself in shape. She was seen doing exercises with them in the previous Instagram post. Dorie is also seen doing tricep lifts with weights in this Instagram video. She captioned it, “Forever working to beat and build my best 💪⛽️Waist trainer @slimtum dc: jendorie.” According to The Mayo Clinic, lifting weights is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
3. She Does Abductors
Jennifer Dorie/Instagram
Dorie likes to do upper body abductors to stay in shape. She is seen doing them in the previous Instagram post. Since this exercise works your deltoids, it’s very beneficial. The Cleveland Clinic explains, “Your deltoid muscles are in your shoulder, which is the ball-and-socket joint that connects your arm to the trunk of your body. Deltoid muscles help you move your arms in different directions. They also protect and stabilize your shoulder joint.”
4. She Does Kickbacks
Dorie doesn’t skip leg day. She shared some of her favorites in this Instagram post. Dorie captioned it, “Glutes x @hitechpharma AMP3D. 🤝” In the video, she is seen doing standing cable kickbacks. This exercise is very beneficial. Bradley Bishop states, “Glute kickbacks work your glutes by isolating the muscles and engaging them through a range of motion. The glutes are your biggest and strongest muscles, consisting of the gluteus maximus, medius, and minimus. Together, these muscles help with hip extension and rotation and the stabilization of your pelvis.”
5. She Does Lunges
Jennifer Dorie/Instagram
Dorie is also seen doing lunges in the previous Instagram post. ACE Fitness states that lunges are very beneficial. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”
