Julia Föry is a professional bodybuilder. She competes in the IFBB. Föry isn’t afraid to show off her impressive figure on social media. In a recent Instagram post, Föry posed in front of a mirror in a black sweatshirt. Her muscular legs were on display. Föry captioned the post, “We don’t ‘offseason.’ We ‘goseason’ over here.”
She Works With A Trainer
In order to keep herself in shape, Föry works with trainers. She shared this photo on Instagram from the gym with one of them. Föry captioned the post, “It’s all about moving forward……just two sessions in with @protissuework1 and feeling like my muscles got a dang oil change…I am beyond thankful for the sessions with You, Baba and Jay. I learned so much about my body, its language, expression …„how to get there“ …about potential and improvement. Definitely a game changer.”
She Strength Trains
The secret behind Föry’s amazing muscles? Lifting weights. She shares a lot of posts on Instagram of herself strength training. Föry shared this video of herself doing workouts with dumbbells. Strength training is very beneficial. The Mayo Clinic says, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
She Does Squats
Föry doesn’t skip leg day. One lower body exercise she likes to do are squats. Föry shared this video on Instagram of herself doing squats with a machine and weight. The Mayo Clinic states that squats have a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”
She Does Leg Extensions
Another lower body workout that Föry likes to do is use the leg extension machine. She shared this video on Instagram of herself using it. Asphalt Green states that this exercise has a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. “
She Swims
Föry likes to swim to keep herself in shape. She shared this photo on Instagram of herself wading in the river. Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs.”
Shutterstock
Don Arnold/WireImage
Don Arnold/WireImage
Pablo Cuadra/Getty Images
Shutterstock
