Bodybuilder Thaisa Costa in Two-Piece Workout Gear Shares "Fitness Motivation"

Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to fitness, regularly sharing workout content on Instagram. In a recent post, Costa is seen wearing pink workout gear and showcasing her impressive routine. She captioned the post, “Do you like videos like this? 😍💖 Remembering my coupon on the website@duxnutritionlabTHAISA10 and get 15% off on the entire site.” Here’s a closer look at how Costa maintains her strong physique.

1. She Lifts Weights

In her Instagram post, Costa is seen using weights to do exercises like deadlifts. ACE Fitness states that lifting weights is very beneficial. “Training for muscle strength is different than training for muscle size. A six- to 10-week strength-focused mesocycle of heavy resistance and low reps followed by a six- to 10-week hypertrophy (bodybuilder) mesocycle of moderate weight for higher rep ranges can produce significant gains in both size and strength.”

2. She Does Crunches

Thaisa Costa/Instagram

Costa is seen doing crunches in her Instagram post. This exercise has a lot of benefits. According to The Mayo Clinic, “The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.”

3. She Does Shoulder Presses

Thaisa Costa/Instagram

Costa is also seen doing shoulder presses in her Instagram post. NIFS states that the exercise has a lot of benefits. “Shoulder health, strength, and stability are so important in training and, more importantly, everyday living. The vertical press options here are great ways to continue to bulletproof your shoulders, and the best first step is to get screened and take care of your shoulders prior to heavy loading.”

4. She Works Hard

Costa naturally works hard when she hits the gym. In this Instagram post’s caption, she talked about this. “One day I decided to change, 4 years of ups and downs process and it's not just about lipo. Your effort and dedication toward a goal speaks volumes about you. ❤️ Just the first step. The goal is to top her! ✨”

5. She Does Leg Extensions

Costa is seen using the leg extension machine in this Instagram video. Asphalt Green states that the exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

Francielle Mattos/instagram

Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

Francielle Mattos/instagram

Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

Angelica Teixeira, a renowned figure in the world of bodybuilding, has captivated fans with her disciplined approach to fitness and her journey to success. Known for her impressive achievements, she regularly shares glimpses of her training regimen on Instagram. Last week, Teixeira gave her followers an inside look at her preparation for the Miss Bikini Olympia competition, posting a video of her posing practice in a sleek TLF Apparel outfit.

1. She Does Bodyweight Exercises

Teixeira shared her approach for working out in an interview with Muscle and Fitness. She says that she loves to do a lot of bodyweight exercises to stay in shape. “I don’t train my abs heavy or use weights. I only do body weight, and it is mostly crunches and leg raises. Or I will switch in other exercises that hit the upper abs and lower abs.”

2. She Does Squats

Teixeira also shared some of her favorite bodyweight exercises in a Muscle and Fitness interview. One thing she enjoys doing is squats. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Takes Supplements

Teixiera shared some of her wellness tips with BodyBuilding.com. She says that she likes to take supplements, and shared her favorites in the interview. "I use GAT Whey Protein to feed the muscle fibers for growth, and GAT BCAAs to increase gains and recover faster after training," she says. "I take one scoop of the whey after training and another scoop either in the morning or before bed each day. And I take one scoop of BCAAs before training and another after training. I use GAT PMP and Nitraflex to increase my strength and keep me focused in the gym.”

4. She Adjusts Her Fitness Routine

Teixeira tells BodyBuilding.com that her fitness routine is dependent on her diet. “If I have a cheat meal, I will add in an extra cardio session," she admits. "It will usually be fasted cardio first thing in the morning to burn those extra calories, or if I had a huge cheat I may even do my workout fasted. I also make sure I eat clean the next day to detox my body."

5. She Eats A Balanced Diet

Teixiera shared her diet secrets with BodyBuilding.com. She says that she believes in eating a balanced diet and doesn’t like to limit her favorite indulgences. "I don't avoid them, I just don't overdo it. I have a small bit of each food I want, then I use those extra calories as fuel to build a better physique. I lift heavier weights for fewer reps to add muscle size. That way when I start cutting for a show, my muscles are fuller and more rounded."