Bollywood Star Alia Bhatt Shares Swimsuit Video of "Day Off"

Alia Bhatt is enjoying self-care in her swimsuit. In one of her latest social media posts, the Indian actress gives her followers a glimpse of her amazing body in a red bathing suit, while also revealing how she spent her day off: Floating in an indoor pool. “My schedule on my day off,” she wrote. “That’s it. That’s my schedule.” Her followers were quick to praise her. “Honestly the perfect day off,” commented one. “Water baby,” added another. Other than taking self-care days, what are her other healthy habits? Celebwell rounded up a few of them.

1. “Healthy and Organic” Eating

Alia once revealed in an interview, per StyleCraze that she lost a lot of weight for a role by eating organic and healthy foods. “I was put on to a personal fitness instructor, who put me on a diet. So all I ate was vegetables and chicken and gave up everything that I loved to eat,” she said.

2. Eating in Moderation

[instagram https://www.instagram.com/p/Ca7PAeZv-87/?img_index=3Alia claims she eats everything in moderation and sticks to several small meals per day, each with a source of protein, healthy fats, veggies, fruits, and fresh fruit juices in her diet. “I make it a point to have eight meals a day. That way, I can limit my portion sizes and food gets digested easily. This diet has worked for me,” she said. expand=1 site_id=26817431]

3. Here Is What She Eats in a Day

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Alia has revealed a page out of her diet diary.

Breakfast: A hot cup of herbal tea or coffee without sugar + a bowl of vegetable poha or an egg white sandwich.

Mid-Morning: A bowl of fruit (mostly papaya) or one idli with a bowl of sambar.

Lunch: 1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken

Evening Snack: A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar

Dinner: 1 roti without ghee + a bowl of vegetables + 1 cup daal and occasionally a grilled chicken breast.

4. Daily Exercise

Alia is committed to fitness, working out with a trainer six days per week. Yoga, Pilates, and strength training are some of her favorite workouts. “Progress not perfection,” she captioned this photo of herself striking a pose. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. Listening to Her Body

Shortly after welcoming her child, Alia shared that she was “gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today.” She also offered some advice to other women. “To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go) Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do 🤍 P.S - every body is different - pls speak to your doctor before doing anything that involves exercise,” she captioned the post.

Actress Shraddha Arya—star of Zee TV's Kundali Bhagya and Nach Baliye 9 alongside Alam Makkar—enjoyed her holidays by the pool. She posted a new reel on Instagram of herself dancing in a white patterned bathing suit. The gorgeous scenery was in clear view, and Arya’s figure was on full display. Read on to see 5 ways Shraddha Arya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Pool

Arya loves to spend time in the pool and go for a dip. She posted this reel on Instagram of herself swimming on her back in an indoor pool, while wearing a white and black polka dot bikini.

2. She Dances

Arya loves to dance, and often posts videos of herself dancing and busting a move on social media. She posted this reel on Instagram of herself and a friend dancing to Doja Cat’s “Kiss Me More.”

3. She Hikes

Arya loves to spend time outside, and has posted several photos of herself spending time outside on Instagram. According to this post, she even likes to head outside when it’s cloudy and rainy. In the post, Arya is seen hiking outside.

4. She Remembers To Stretch

When you are working out, you can sometimes forget to stretch. However, Arya doesn't, and she makes sure to have fun while doing it. She posted this reel on Instagram of her and a friend stretching at a yoga studio.

5. She Stands Up For What She Believes In

Arya is not afraid to speak her mind, and stands up for what she believes in. Arya posted this photo on Instagram in 2018, that supported the #MeToo movement. Arya wrote in the caption, “I wonder who thought of it but it’s called 'Compromise.’ If you want this disease to be pulled out at the stem… I request you all, to please #BelieveWomen.”

Afreen Alvi is a successful actress. She’s best known for her appearance in Shubh Laabh. Alvi is gorgeous and isn’t afraid to show off her figure. Her Instagram is full of gorgeous photos. This week, she shared a set of photos of herself in a leopard print, two-piece swimsuit. Alvi’s impressive stomach was on display. How does she stay so fit? Read on to see 5 ways Afreen Alvi stays in shape and the photos that prove they work.

1. She Stayed Focused

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Alvi opened up about the secrets behind her success in an interview. She says that she made sure to stay focused on her goals. “I always believe if you work hard and you have your goal set in your mind, the universe will give you luck in return eventually. When I saw my parents being proud because of my achievements, because of my work. When they saw me on TV and probably told everybody that she's my daughter. That was in my way, success.”

2. She Goes Out With Friends

Alvi spends a lot of time with her friends. She shares a lot of their adventures on her Instagram. Alvi and her friends enjoyed time at a concert at the Sunbird Festival. She posted this video of herself dancing in the audience while watching a show. She captioned the post, “Monday Motivation. With my peeps.” Hanging out with friends increases happiness and serotonin levels.

3. She Swims

Alvi spends a lot of time in the water. A lot of her posts on Instagram are herself enjoying time at the beach or the pool. She loves to swim to stay in shape. Alvi shared this video of herself doing strokes in the pool. She captioned the post, “Are you a water person too?” Alvi also shared this photo of herself in the ocean, captioning it, “Imagine.”

4. She Has Great Experiences

It can be difficult working in the industry, however, Alvi has been lucky to have good experiences. In an interview with The Times of India, she opened up about a great experience she had on set. “The Shubh Laabh team was really good. They were like family to me. I am still in touch with them. And the production team was so nice. Whatever fun people saw on screen was happening off camera as well. We laughed and enjoyed making the show. It was a beautiful experience.”

5. She Dances

Alvi is an avid dancer, and shares a lot of dance videos on social media. Better Health reports that dancing has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends.”

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!