Bottoms Star Rachel Sennott Shares Swimsuit Photo Turning 28

Rachel Sennott is celebrating her birthday in her swimsuit. In one of her most recent social media posts the Bottoms and The Idol star shows off her amazing body in a black bathing suit while chopping an onion. “28…the perfect age for a woman,” she captioned the series of Instagram snaps. “HBD brilliant lady,” commented Olivia Wilde. “The hottest age,” Kaia Gerber chimed in. How does the rising star keep herself fit? Celebwell rounded up her top diet and fitness tips.

1. Set Goals

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When it comes to fitness, career, relationships or anything else, Rachel is all about goal setting. “I'm a Virgo—I write a breakdown of my goals in month-by-month and three-year-long terms,” she revealed during an interview with W.

2. Exercise

“I live and die 4 fitness,” Rachel captioned this Instagram post of herself after a workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Coffee

Rachel is a coffee drinker. She loves iced coffee, even though it is bad for her digestion, she told The Washington Post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. Treat Mental Health Issues

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Rachel prioritizes her mental health. She is a huge proponent of dialectical behavior therapy. “What's interesting is that I always have anxiety about things, [and] I’ve been working on DBT,” she revealed to Elle. “The things that I get anxious about are not based in reality. Pre-pandemic, I go to drinks with my friends, we have a great time [and] it’s my best friends who love me. The next day, I wake up, and I [panic that I] said something wrong, everything’s falling apart, and everyone hates me.”

5. Drink Green Juice

Rachel loves green juice. In a recent post off her body in a swimsuit while sipping on a nutrient filled beverage. “Finally got in a damn pool!!!” she captioned the snap.

Mary Bedford is known for a lot of things. She appeared on Love Island. She has her own podcast, The Blonde Diaries. And she’s a YouTuber. Bedford celebrated her 24th birthday this week. She made sure to share some gorgeous photos on Instagram. In them, she enjoyed a day in the sun, and a night out. She captioned the post, “24.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work.

1. She Got Support

In an episode of her podcast, Bedford opened up about what it was like coming home after Love Island and having her grandmother die. She says that she struggled with the emotions, and turned to fellow contestant, Ellie Brown, for support. “Coming off, there was the added pressures of Love Island, then the pressure of everything at home, so I went into a really dark place. Like, December, January, I was really sad. Nobody knew this, this weren’t in the press, this has never even been spoken about. My family knew, my friends knew, and that was it. So, coming off the show, at first I did regret it. I was like, ‘What have I done?’ Another thing was, if I hadn’t gone on the show I would have gotten to say goodbye. So many things were going through my head, I was like, ‘What have I done? I’ve ruined my own life. I weren’t there to say goodbye to my grandma’. It was a really difficult thing to deal with, but then come February, I met Ellie and Ellie was like, ‘I went through the same thing a few years ago’ and you start realising it’s normal.

2. She’s Grateful

In her podcast, Bedford revealed that she has new-found gratitude for her time on Love Island. "I wouldn't even go to the shop. Not saying I'm this massive famous person, but I was struggling. But I've gone on to have literally the best year of my life. We've had an absolute ball. Now I can really look back on the show and say 'thank you for doing that' and I don't regret it. It was the best thing that could have ever happened to me and my family."

3. She Eats Healthy

In this video on her YouTube channel, Bedford opened up about her diet and what she eats each day. She says that she makes sure to eat healthy, and has some secrets for doing so. One of them is tracking her food each day. “I do use MyFitness Pal to track all my food. Then it’s just easy. I can work out.”

4. She Swims

Bedford spends a lot of time outside. One thing she likes to do is swim. She shares a bunch of posts on Instagram of herself by the water. Bedford shared this photo of herself walking in the ocean. She captioned the post, “Beachy.” She also shared this photo of herself in the pool, captioning it, “Takin a dip.”

5. She Skis

Bedford recently learned how to ski. She took a trip to the mountains in Meribel earlier this year, and shared highlights on Instagram. In this set of photos, she is seen on the slopes with her friends. Bedford captioned the post, “All the gear & no idea.” Skiing has a lot of benefits. The Canadian Ski Council States, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”