Brandi Rhodes Shares Swimsuit Photo Looking "Fine AF"
Brandi Rhodes is showing off her post-pregnancy body in her swimsuit. In a new social media post the former wrestler flaunts her impressively fit figure in a bathing suit while sending a message to her hater. "I read on here that I lost my looks after my pregnancy. And you know, they're right. I went from fine as hell to fine af. Ah, what are you gonna do?" she captioned the swimsuit snap on X. How does the former fighter keep herself in amazing shape? Celebwell rounded up some of her top lifestyle habits.
She Trains Hard
"I train very hard daily! My workouts are 6 days a week and incorporate weight training, interval exercises and plenty of cardio. I've found a balance with training, it's something that challenges me, but also that I enjoy greatly," Brandi told Athleisure.
She Practices Self-Care
Brandi also prioritizes self-care. "The number one thing I learned in wrestling is that no one's going to take care of you as much as you're going to take care of you. I knew everything I needed to keep myself safe—and I knew how to say no," she told Women's Health.
She Eats Healthy
Brandi eats healthy. "When I'm working out I love a good protein shake, my favorite is from a place called Kale Me Crazy. I'm also very big on tuna packets, because I can take them anywhere and they do the trick! Then I love almond butter. Put it on my toast every morning," she told Athleisure.
She Does Yoga
Brandi owns a yoga studio. "I started doing yoga during the pandemic. I went into it thinking the practice would be the thing that helped me with my mental health. But it was the community of yoga that really filled me up," she told Women's Health.
Pilates
Brandi also does pilates. Here she is on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
