This Is the First Thing These Celebs Eat Every Morning
They say breakfast is the most important meal of the day—and there's so much truth to it. A nutritious start is essential for a solid energy boost, to get your brain functioning properly, and to support overall health and productivity. There are many choices, and we checked out what A-listers are eating for inspiration. From quick smoothies to protein-filled egg dishes to pancakes, here are some of the top celebrity breakfasts and how to whip them up.
1. Kourtney Kardashian's Avocado Smoothie
An avocado smoothie is one of Kourtney Kardashian's go-to morning meals—and honestly, it sounds delightful. Her shake is keto-friendly, dairy-free, gluten-free, and organic. She mixes in ingredients like macadamia milk, MCT oil, vanilla bone broth, protein powder, and of course, fresh avocado. Find Kourtney's full avocado smoothie recipe here.
RELATED: Here's What Tennis Star Venus Williams Eats in a Day
2. Chrissy Teigen's Farmer's Breakfast
A fresh "farmer's breakfast" is one of Chrissy Teigen's favorites.
She shared with Delish, "I have to have eggs every day. I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top."
RELATED: 9 Delish Celeb Smoothie Recipes You'll Want To Make
3. Terry Crews's Peanut Butter Smoothie
Actor Terry Crews is known for his impressive muscles. In order to maintain them, he consumes plenty of protein. His go-to protein packed breakfast? A refreshing smoothie, including flavors such as mixed berry, strawberry, peanut butter, and citrus.
"I remember people were like, 'Smoothies? This is the way you can get your calories in and have your protein?' It's a meal and it's a drink. That's how old I am, because people didn't 'smoothie.' There was no smoothie. It was like either ice cream or water. I love peanut butter, man. With the Greek yogurt, I feel the muscles just building. This is some healthy fat, healthy protein [and] the Greek yogurt is great for probiotics," he told EatingWell.
RELATED: Kelsea Ballerini Shares Her Morning Routine & Go-to Breakfasts
4. Selena Gomez's Chorizo and Eggs
Selena Gomez is a lucky lady. Her fiancé, Benny Blanco, whips up a healthy breakfast for her every morning. Benny shared Selena's favorite breakfast on an episode of The Howard Stern Show, as reported by PEOPLE.
"She wants the same thing every day," he said. "Her favorite thing is she either has chorizo and eggs in like a tortilla, chorizo and eggs in a quesadilla, chorizo and eggs and rice and beans—she wants some version of that."
RELATED: 10+ High-Protein Snacks Celebs Love for Staying Fueled & Satisfied
5. Kym Johnson's Fruit Smoothie and Banana Pancakes
Dancing with the Stars' Kym Johnson-Herjavec revealed to EatingWell that she makes smoothies and pancakes for her kids each morning. She adds a lot of fruit into both.
"I make a nice breakfast smoothie for the kids and for myself with lots of spinach in it," Kym shared. "I add blueberries, bananas, some strawberries—we all have that drink in the morning. I think it's a good way to start the day, and quite often I'll have my banana pancakes that I make with just one banana and one egg. You mix it together, put coconut oil in the pan and that's it. They're the best and it's an easy go-to breakfast, with a bit of Greek yogurt on top and some berries. That's something the kids love to help me make as well."
6. Jennie Garth's Banana MCT Oil Smoothie
Jennie Garth is another smoothie fan for breakfast. She shared her favorite recipe with EatingWell.
"You have to put in a frozen banana. I usually use half a banana, frozen orange, frozen mango, then a ginormous handful of fresh spinach," Jennie explained. "Then, MCT oil, flaxseed oil, two dates, a whole lemon with the rind and everything. Just throw that right in there. Add ice, Planet Oat milk, bee pollen and an unflavored plant-based protein. Oh, and a chunk of ginger!"
RELATED: Bethenny Frankel's Instagram Is a Goldmine for Easy, Healthy Recipes
7. Olivia Culpo's Quinoa With Egg Whites
From lighting a scented candle to working out to consuming a nutritious breakfast, Olivia Culpo has her morning routine down pat.
She previously told Well+Good, "Post-workout, I'll have a big breakfast—if I'm picking it up, I'll go to Kreation or Erewhon. At home, I love to make quinoa with egg whites, sautéed kale, sweet potato, and a little avocado on the side. It's so good—I could eat it every single day."
8. Jeremy Renner's Protein Shake
Protein is a morning staple for many, and Jeremy Renner, aka Hawkeye, is no exception.
"I make espresso, I make eggs, and I make my protein shake with fruit, protein, and almond milk," the actor EatingWell.
