Bree Turner in Workout Gear is "Still Beautiful"

​​Napheesa Collier is a star player in the WNBA. She has been playing for the Minnesota Lynx since 2019. She just shared a new set of photos on Instagram. In them, Collier wore a lavender one shoulder workout top and black workout pants. She received a lot of compliments in the post’s comments, including "simply stunning." How does she stay so fit? Read on to see 5 ways ​​Napheesa Collier stays in shape and the photos that prove they work.

1. She Gets Herself Through Rough Times

In an interview with The Players Tribune, Collier shared her mantra for getting through rough times. “Everything is temporary. That’s the mantra I use to get myself through hard practices, and the same idea can help us get through this tough period. Eventually it’s going to end, you just have to push through. You really just have to take it a little bit at a time — if you look at the full picture, it can seem daunting. But if you just take it one day at a time and stick to your routine, it’s just way easier to handle everything.”

2. She Walks Her Dog

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Collier shared some of her fitness secrets in her interview with The Player Tribune. She says that she goes on walks with her dog. “I have my mini goldendoodle. I take her on walks around our little cul-de-sac, to get her moving. She’s getting a little chubby. She’s just a puppy, so she’s not fully house-trained. We’ve been working on that. That’s been a full-time job so far.”

3. She Has Great Coaches

Collier opened up about her career in an interview with Town & Style. She says that she’s lucky to have had a lot of supportive coaches. “I’ve been really lucky with my coaches, even when I first started in Jeff City. All the way up to now, I’ve had a line of great coaches. At each stage, each one has helped me grow with the game and mentally.”

4. She Has A Great Workout Playlist

One of Collier’s workout secrets? Having a great playlist. She shared some of the artists on that playlist with The Player Tribune. “I usually listen to some Drake when I train. I do the Drizzy station, or me and Alex will put on 2000s hip-hop and R & B throwbacks, get some Usher going. Usher might not be the best workout music actually, but it’s still pretty good — fun to have on any time.”

5. She’s Grateful

Collier feels very lucky and grateful for her job. She shared some of the perks of being a basketball player with Town & Style. “The freedom I have. I realize how lucky I am that I don’t have to have a nine-to-five desk job. I’m also thankful that I have the ability to travel, see my family and do what I want in the off season.”

Charli Collier is a professional basketball player known for playing for the Dallas Wings. Last November, she shared a video of herself in the gym. In it, Collier is seen using weights, using an agility ladder, and using battle ropes. She wore different sets of workout gear in the post. Collier captioned the post, “Lately…. still at it, still at it.” How does she stay so fit? Read on to see 5 ways Charli Collier stays in shape and the photos that prove they work.

1. She Plays Basketball

Basketball is the main way Collier stays fit, and the sport has a lot of benefits. Fitness Advisory states, “Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace.”

2. She’s Grateful

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Collier is very grateful for her life. She talked about this in an interview with D Magazine. “On this big stage it’s easy to get caught up in what’s not going your way, but I have to count my blessings,” Collier says. “There are a lot of things I am thankful and grateful for. It’s a unique situation, and when the opportunity presents itself wherever I am in the W—because I am going to be in the W for a while—the people are going to see that.”

3. She Wants To Be A Good Person

Collier tells D Magazine that she wants to be a good person. “At the end of the day, everyone knows what I am capable of,” she says. “I am here for a reason, obviously, and I’m going to be here for a long time. People know—prior to the WNBA—me outside of basketball, I am good to people, and I feel that’s important. The way you treat people, they’ll always remember that. Whether I am playing one minute, two minutes, whatever, they’ll always know Charli Collier overall is a good person.”

4. She Strength Trains

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In her Instagram video, Collier does a lot of strength training exercises. She is seen doing tricep curls with a weight, using battle ropes, and using a landmine. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Agility Trains

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In her Instagram video, Collier is seen agility training. For an athlete like her, this has a lot of benefits. Ace Fitness states, “SARQ training can help reduce the risk of a number of different types of injuries. Performing the same movement patterns over and over again can lead to tissue fatigue and repetitive stress injury, while quickly changing speed or direction can lead to a strain if the involved tissue is not able to adequately mitigate the applied forces. SARQ training is movement variability training, which is not only effective for strengthening the contractile element of muscle, but also for improving the strength and resiliency of the elastic fascia and connective tissue, thus improving its ability to rapidly lengthen and shorten. This can help minimize the risk of many injuries related to rapid changes of speed or direction.”

Drea Wheeler appeared on the 42nd season of Survivor. She was a very popular contestant, and was even given prize money from Sia. Wheeler is also a fitness expert. In February, she shared a reel of what she did after being voted out of Survivor. In it, she is seen running and using weights. Wheeler captioned the post, “I’m often asked, what did I do as soon as I was voted out on @survivorcbs. Took a lot of tequila shots and then started my @bodyliciousbydrea trainings 💪🏾 OBVIOUSLY 🙄 LITERALLY couldn’t believe I had completely lost my 🍑 😳 and YES the #DreaApproved Booty Bands made their way to Fiji.” How does she stay so fit? Read on to see 5 ways Drea Wheeler stays in shape and the photos that prove they work.

1. She Runs

As you can see in her Instagram post, Wheeler likes to run to stay in shape. Better Health states that running has a lot of benefits. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

2. She Strength Trains

As you can see in her recent post, Wheeler likes to strength train. She is also seen doing bicep curls and dual pulley rows in this post on Instagram. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does The Elliptical

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In the previous Instagram post, Wheeler is seen using the elliptical. The Hospital For Special Surgery states that the elliptical is a great machine to use. “Elliptical machines are a bit like the Swiss Army knives of the gym. The forward-and-back motion of their pedals simulates walking or jogging, while the up-down movement is akin to a stair climber. Meanwhile, the arm attachments provide the arms, chest and shoulders with a muscle-building workout.”

4. She Wants To Empower Others

Wheeler wants to use her fitness program to empower others. She talked about this in the caption of this Instagram post. “April 1st = Spring Bodylicious Challenge! This isn’t just about fitness. It’s about reclaiming your strength, confidence, and inner radiance. Join me on a journey of self-discovery and empowerment as we celebrate the beauty of your body and spirit. Let’s turn your fitness dreams into reality and your doubts into triumphs. Sign up now through link in bio or shop button and let the transformation begin!”

5. She Works Her Lower Body

Wheeler doesn’t skip leg day. She got back into lower body workouts not long after having her first child. Wheeler shared some of her favorites in this Instagram video. In it, she is seen doing squats, lunge step backs, and dips with a resistance band. Wheeler captioned the post, “3 months postpartum workout after a high risk pregnancy with modified bed rest and 1 year of 0 training. Friendly Reminder: Pregnancy Journeys look different but the end goal is the same 👶🏽 You’ve got this Mamas xx”

Paige Bueckers is a women’s basketball player and a fan favorite. She currently plays for UCONN, and made a lot of waves in the recent NCAA Women’s Tournament. She shared some life highlights on Instagram. In one photo, Bueckers is seen in black workout gear. She captioned the post, “Views.” How does she stay so fit? Read on to see 5 ways Paige Bueckers stays in shape and the photos that prove they work.

1. She Plays Basketball

Bueckers plays basketball, which keeps her in shape. OnTheRightPath.org says that the sport has a lot of health benefits. “Basketball involves aerobic exercise, promoting heart and lung health, and enhancing cardiovascular function. Regular participation in basketball helps burn calories, contributing to healthy weight management and reducing the risk of obesity.”

2. She Has Strong Faith

Bueckers has strong faith. She shares a lot of Bible verses on Instagram. Bueckers captioned this post, “PURE JOY / / James 1:2-4. ‘Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.’’’

3. She Wants To Help Others

Bueckers has a large platform, and she wants to use it to help others. One thing she is doing is helping people have access to food. Bueckers revealed on Instagram that she has partnered with Chegg to help people have access to meals. “With one third of students struggling with food insecurity, I knew I had to do something to help. Now, Chegg and I are partnering up to put food on the table for students at Hopkins West Middle School. Stay tuned for more details!

4. She Does Pilates

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Bueckers talked about her career in an interview with ESPN. In it, she talked about her fitness secrets. Bueckers practices Pilates to help her train and stay in shape. "Pilates is the hardest form of workout that I do," Bueckers said. "Harder than lifting, harder than rehab, harder than on-court, harder than cardio."

5. She’s Confident

Bueckers has a lot of confidence in herself. She talked about this in her ESPN interview. “I've worked so hard. I've changed who I am as a person, as a player, and I have extreme confidence," Bueckers said. "There'll be times in practice where I'm still a little second guessing, going into the paint, going into crowded areas. But overall, the confidence in my body and the way I feel right now is at an all-time high."