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Bregje Heinen Shares Swimsuit Photo After Engagement to 'The Vampire Diaries' Star Michael Trevino

Here are her lifestyle habits.

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Bregje Heinen spent her holidays getting engaged and wearing swimsuits. In a few new social media posts, the stunning model, who celebrated her engagement to The Vampire Diaries star Michael Trevino on Christmas Eve, looks incredible in a few bathing suits, driving her followers wild. “Literal dream girl,” one of them commented. “Absolutely breathtaking,” a second chimed in. How does the 30-year-old approach health and wellness? Celebwell rounded up her top lifestyle habits.


1. Genetics

Bregje chalks her hot body up to genetics. "I don’t really work out that much. I don’t go to the gym," Heinen confessed to Huffington Post. "My mom is really skinny, too. I got it from her.”

2. Walking

Heinen’s main form of exercise is walking. "I do like to walk a lot. Mostly in New York. When I'm going somewhere, I'd rather just walk there,” she says about getting her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Dancing

“I like to go dancing, maybe once every other week,” Bregji told Into the Gloss about another calorie-blasting activity she enjoys. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. Eating Healthy When She Has To

Bregje loves to order out. Her “favorite is Mexican takeout from Mad Dog & Beans,” she said. “Right now, I'm trying to be healthier because I have a casting in four weeks so instead of takeout, I'll make chicken and vegetables. But I really love unhealthy food. Candy, chips, chocolate, everything…Sometimes my boyfriend and I will go to Shake Shack before we go out to a movie or something. So good.”

5. Vitamins

Bregjie is all about supplements. “I also take a lot of vitamins for my hair. There's Ester-C and Fish Oil, and I also take Viviscal twice a day for my hair. It really makes your hair and your nails grow much faster, thicker, and stronger,” she says.

6. Boxing and Strength Training

Heinen told FOX News that she has started doing some other workouts. "I do a lot of boxing," she said. "Which is basically the only thing I enjoy, because I don't like the gym very much. It's good to find that one thing you do enjoy and really try to stick with that." She might also do strength training. "I'll also do some leg and ab exercises, along with cardio in between. So it's 15 minutes of boxing, another 15 for abs, and then another 15 for legs. It's getting a full body workout, while keeping it fun."

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Celeb News

Kelly Ripa in Swimsuit Celebrates National Dance Day

Check out these nine other super fit Hollywood couples, too.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Ripa is one of the fittest celebrities on the planet, and she isn't shy about showing off her figure—especially when having a good laugh. This weekend, the talk show host shared a cheeky snap of her toned and taut body falling into the arms of a man (likely husband Mark Consuelos) who balances her, with the caption: “Did someone say #NationalDanceDay." Mark and Kelly aren’t the only super fit couple in Hollywood. CelebWell has rounded up 9 of the other super in shape duos who prove that the couple that trains together, stays together. Keep reading until the end for some of their best tips, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential Best Celebrity Bikini Photos Ever!


1. Kelly Ripa and Mark Consuelos

kelly-ripa-swimsuit-dance-dayKelly Ripa/Instagram

Ripa refuses to skip a workout. "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

2. Elsa Pataky and Chris Hemsworth

chris-hemsworth-elsa-patakyElsa Pataky/Instagram

Elsa Pataky and Chris Hemsworth share more than love for each other. "We have the same trainer, a mate of mine from school that we grew up with, and he very often says, 'You know what, your wife is much fitter than you are,' so I'm well aware of it," he told ET Online. The couple regularly share snaps from their active life, including workouts together.

3. Dax Shepard and Kristen Bell

kristen-bell-dax-shepardKristen Bell/Instagram

Dax Shepard and Kristen Bell laugh, play, and exercise together. "Celebrating the birth of @daxshepard (the very most special day of the year!!) With a midday couples workout," Bell posted a sweaty photo of the duo.

4. Jessica Biel and Justin Timberlake

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Jessica Biel and Justin Timberlake spend quality time together breaking a sweat. "I actually love mommy-daddy workouts, they’re the best. It's something my husband and I really enjoy doing together—we both are workout enthusiasts,” she told SELF.

5. Britney Spears and Sam Asghari

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Britney Spears and Sam Asghari regularly share photos of each other working out. "Grateful to have Sam to stay in shape with!" the singer said in a May 2020 TikTok video of their couples workout. "Hopefully one day I can give my boyfriend's abs a run for their money!"

6. Nicole Scherzinger and Thom Evans

nicole-scherzinger-thom-evansNichole Scherzinger/Instagram

Nicole Scherzinger and Thom Evans live an incredibly active lifestyle together, not only hitting the gym for couples workouts but making time for hikes in the mountains and walks on the beach.

7. Gisele Bündchen and Tom Brady

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It’s not surprising that supermodel Gisele and quarterback husband Tom Brady find joy in staying active together. "We love it," she told People about their couple’s workouts. "When he's not in the season, that's one of our favorite things to do together!"

8. Carrie Underwood and Mike Fisher

carrie-underwood-mike-fisherCarrie Underwood/Instagram

Carrie Underwood has found a workout buddy in her former pro hockey player husband Mike Fisher. “Better together!” she captioned an Instagram pic of one of their workouts.

9. Gabrielle Union and Dwyane Wade

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Gabrielle Union and Dwayne Wade’s couples workouts are all sorts of inspiring. "Teamwork makes our dreams work. 4 years down and a lifetime ahead,” Union captioned one of their workout videos.

10. Nikki Reed and Ian Somerhalder

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Nikki Reed and Ian Somerhalder are outdoor enthusiasts, often sharing photos of their activities such as hiking, snowboarding, swimming and even acro yoga. “To the most amazing, secure and supportive partner who encourages me to train with some of the best Acro teachers in the world, because he knows how much joy I get from this practice, and then lets me climb all over him like a jungle gym when I get home to show him what I’ve been working on,” she captioned one image of her husband holding her up in a pose.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nina Dobrev, star of the Netflix hit Love Hard, was with boyfriend Shaun White at the Olympic games, cheering on the legend—but on social media, she was underwater, swimming with sharks. Dobrev was just one of many celebs who shared photos of themselves from tropical locales—in her case, on a tour with One Ocean Diving, in a throwback photo. We also spotted Ashanti in paradise, Dua Lipa and Chantel Jeffries in Miami, and many more. How do they all stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nina Dobrev

nina-dobrev-1Nina Dobrev/Instagram

When it comes to her diet, Dobrev says that she has changed her outlook on eating in recent years. “I used to eat three full meals and then I would not be able to move after each meal,” she told Shape. “I would be so full and tired. Now, I eat all the time but portion control is what’s important for me—I’m eating more in total but not more at a time.” "A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you're eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends," says the Mayo Clinic. "Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you become better at gauging serving sizes and practicing portion control."

2. Ananya Panday

Actress Ananya Panday wore a tight yellow dress to advertise her latest film, Gehraiyaan, on Amazon Prime video on Instagram—and also shared a trailer from the movie. In addition to being an actress, Panday has also launched her own fitness program. She posted this Instagram video of herself doing some of her favorite exercises, and wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. Luisa Collins

Luisa Collins enjoyed a drink in a jacuzzi this week, and she broke out her leopard print swimsuit to do so. When it comes to losing weight, Collins told the Daily Star that she likes to take supplements to prevent her from snacking too much. “When I take a Forza Raspberry Ketone in the morning and afternoon, my snacking habits are being curbed. They are like willpower in pill form. I feel more energized and taking the capsules has not really affected my lifestyle at all.”

4. Ashanti

Singer Ashanti wore a floral bikini and posed poolside on Instagram this week. In 2019, while promoting her film Stuck, she revealed to People that she made a lot of changes to her diet. “I cut out a lot of meat,” she said. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

5. Brooke Burke

Brooke Burke advertised her workout program on Instagram this week, and she posted several stunning photos, showing off her toned body. The program Burke is advertising is designed to target your entire body, specifically your abs, legs, and butt. Burke posted a reel of herself doing her workout with some of her friends, captioning it, “Move, sweat, change.”

6. Dua Lipa

Singer Dua Lipa took a trip to Miami this week with her friends, model Sarah Lysander, and talent manager Bashir Arab-Sanchez. She posted several stunning poolside photos on her Instagram story. Lipa is also kicking off her “Future Nostalgia” tour, but she says that she still makes time to workout while she’s on the road and traveling. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she told The Urban List. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

7. Chantel Jeffries

Model and DJ Chantel Jeffries posted this bikini photo of herself and her friend, Cindy Kimberly, as they lounged on a pool chair. In a video for Pretty Little Thing, Jeffries revealed that she switches up her workouts to keep herself interested. “I like to hike, I like to skate, swimming, so that’s something to keep me motivated,” she said.

8. Sommer Ray

Fitness influencer Sommer Ray posted a gorgeous photo on Instagram of herself in a red bikini. Ray tells Life&Style magazine that she believes a healthy diet is the most important part of losing weight and staying in shape. "Diet is key. Diet plays a huge role in fitness. A lot of people go to the gym, work out really hard, then don't follow up with a good lifestyle. You can't expect a flower to grow without any water. Work out, but also take care of yourself.” Ray even has her own app where people can put in what they eat each day, and it will calculate the food’s nutritional value.

9. Teddi Mellencamp

After spending time in the Celebrity Big Brother house, Mellencamp revealed on Instagram that she had gained some weight and had slipped up on her diet. However, now that she’s home, Mellencamp says that she is making a healthy diet and lifestyle a main priority, but is not doing so to lose the weight she gained. “IT’S NOT ABOUT A NUMBER ON THE SCALE BUT HOW I FEEL WHEN I AM EATING CLEAN AND TAKING CARE OF MY BODY AND MIND - MY ANXIETY DECREASES,” she wrote. “TODAY I AM POSTING TO HOLD MYSELF ACCOUNTABLE TO MAKING MY OVERALL HEALTH A PRIORITY AGAIN. *even those of us who are “fitness influencers” go through different stages in our journeys.”

10. Alessandra Ambrosio

alessandra-ambrosio-1Alessandra Ambrosio/Instagram

Despite being a swimsuit model, Ambrosio tells Elle that she isn’t afraid to indulge once in a while. She says that she prioritizes a balanced diet rather than a restrictive one. “Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

11. Eugenie Bouchard

Tennis star Eugenie Bouchard enjoyed a trip to Miami this week, and one of the things she did while she was there was spend time on a boat. The main way Bouchard stays in shape is by playing tennis, however, she does do other exercises to stay healthy. Bouchard suffered a shoulder injury, and is doing exercises to help rehab it. She posted this reel on Instagram of herself doing a hydrotherapy session, and also posted this reel of herself doing arm workouts.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Celeb News

Vanessa Hudgens in Bathing Suit and More Star Snaps From This Week

These celebs enjoyed their wells, maybe more than us.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From movie premieres to vacations poolside, celebs always look to be living their best life. This week was no exception, as Vanessa Hudgens, Heidi Klum, Paris Hilton, Salma Hayek and more shared their best looks. How do they manage to look so fit while staying so busy? Read on to see the ways 7 celebrity women stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Vanessa Hudgens

Hudgens shared a photo of her and friend GG Magree getting ready for Halloween—as cheerleaders. Here’s Hudgens best “wellness hack”: “Just drinking a lot of water. It’s something that’s so easy to forget about but when I’m tired, I know I’m dehydrated, and when my skin’s not great, I know I’m dehydrated. It’s just so important to drink a ton of water,” she told the Cut. Wellness to her is: “An overall state of happiness. I think that when you have a healthy body and mind, you can’t help but be happy in life.”

2. Heidi Klum

Klum posted a photo of her with room service wearing the new SKIMS x Fendi ready-to-wear collaboration. How does Klum know she’s in shape? "I always eat what I like to eat, but if I can’t fit into my jeans, I know that it’s time to cut back on carbs a little," she has said, according to Self. Sometimes she shares her treadmill workouts on social media, and commenters pounce. "They say things like, 'Oh my gosh you’re so slow.' But I’m like, 'This is not a competition,'" says Klum. "It’s just about getting your heart rate up and doing as much as you can and want to do."

3. Michelle Heaton

Heaton posted a no filter photo of herself, proudly. “I have no doubt I will or would have been scrolling down at some unpleasant very damaging comments at my scars sags and age. Unfortunately no matter how hard we try to only see the good and beautiful comments one bad can cause so much pain!” she captioned it. “so today I embrace that - might not happen often but I can today! And I’ve thrown in a touched up fake me at the end .. I don’t look like that I look like this.”

4. Paris Hilton

Hilton posted a Halloween-y photo this week. This is Hilton’s ideal sleep situation: “A very dark and cold room that's like 66 degrees, an eye mask, ear plugs, at least 6 really soft pillows, a down comforter, the soft, velvety blanket that I travel everywhere with, and silk pajamas,” she told Well+Good.

5. Salma Hayek

"Eternals" UK Premiere - Red Carpet ArrivalsMike Marsland/WireImage

Salma appeared at the Eternals premiere. For the upcoming House of Gucci movie, Hayek gained weight. "It was not even the end of the holiday yet, and I was like, 'Okay, bring me caftans!' " she said to InStyle for the July cover. Now she’s aiming to lose it. "I've lost very little. You go, 'Whoa, whoa, whoa.' You gain it so fast, but it takes so long to lose it," she said. Meditation helps her wellbeing. "It makes you experience your body with a lightness that's really delicious and satisfying," she said of meditation. "With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations."

6. Maya Jama

maya-jama-1Maya Jama/Instagram

Maya Jama—the English television, radio presenter and DJ—has found working out with people motivating. “In the first lockdown, I lived with friends and we all worked out together. It was good because when one person wasn’t feeling it, the others would get you in the mood,” Maya adds. “It’s harder, now I’m on my own.” “One of the best ways to stay motivated and achieve your weight-loss goals is to team up with a dependable fitness partner. Knowing that someone else is counting on you to show up can kick you into gear when you’re feeling sluggish and unmotivated. A fitness buddy can also talk with you while you’re exercising and make the experience more enjoyable,” says the Mayo Clinic. “Look for someone who’s motivated to stay active. You want a partner who will nudge you when you’re stuck on the couch, and who counts on you to do the same for him or her.”

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7. Dua Lipa

“I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area — especially as there’s no indoor seating at the moment due to the pandemic. With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life,” the singer told Refinery29.

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Beauty

Salma Hayek Swears by These Habits

Here are her forever-young habits.

Salma Hayek at the 82 Golden Globe Awards
Michael Buckner/GG2025/Penske Media via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek has been sizzling up the big screen for decades and has barely aged. She is 58 and looks decades younger. What is her secret? The star recently told Elle that “no Botox, no peels, no fillers” is involved in her ageless beauty. What is her secret to staying youthful as she closes in on 60? Here are all of her forever young habits.

Habit One: Restorative Yoga[

Salma Hayek during the 82nd Annual Golden Globes

Michael Buckner/GG2025/Penske Media via Getty Images

Salma isn’t a fan of formal sweat sessions. “‘I don’t have time to exercise, I am working,” Salma told People. Instead, she practices restorative yoga is her exercise of choice. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she explained. “So even when you brush your teeth, you’re working the muscles,” she added. “She taught me to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

Habit Two: She Eats (Mostly) Plant-Based

Selma Hayek arrives ahead of the McQueen Spring/Summer 2025 show during Paris Fashion Week

Dave Benett/Getty Images

“I don't like to diet and I'm not good at it,” Salma dished on her website. She fills her plate with fruit, veggies, and leans meats, fish, and juice. “When I feel stressed, I turn to food for comfort,” she continued. She tries not to eat meat. “The only thing I do is that I don’t eat animals every day. I eat all kinds of meat, but I consume it sparsely,” she added to the New York Times . “I would never eat two meats in a day. Sometimes I go several days without eating meat, but then I’ll go back.”

Habit Three: Meditation

Salma Hayek gives a wave at the Wall Street Journal Magazine's Innovator awards in New York

TIMOTHY A. CLARY / AFP vai Getty Images

Hayek also believes that beauty and longevity come from within. “I really believe it is. People say it’s exercising. I think it’s meditation,” she told Entertainment Tonight. “You have to find your way. For me, exercising is hard. It’s really, really difficult to have the discipline to do it. But meditation is a walk in the park, because it’s my own form of it. When I don’t for some time, guess what? Not only the face starts to drop and everything starts to drop, but my herniated disc, the problem in my neck, the problem in my hip, my ankles. I start breaking down.” She added that she practices meditation “every day.”

Habit Four: Massage

Salma Hayek sits front row at Valentino

Daniele Venturelli/Getty Images

Regular rubdowns are another one of her healthy habits. “You have to find a good person that gives a good massage,” she told Inquisitr. “I have a [massage therapist], but she lives in Japan. She only comes to London every once in a while. But when she comes, she's my secret weapon. Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face.”

Habit Five: Juice Cleanses

Salma Hayek at the Kering Foundations "Caring for Women" event

Mike Coppola/Getty Images

Salma loves juicing and even started her own company. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button,” she said.

Health

Jane Fonda’s Longevity Diet at 87

The star has a moderate but efficient approach to eating.

Timeless beauty, Jane Fonda poses at the 2024 Hollywood Climate Summit at Academy of Motion Picture Arts and Sciences
Kevin Winter/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s almost impossible to fathom that Jane Fonda is nearing 90. The actress and fitness legend turned 87 in December but somehow looks a fraction of her age. How has she managed to slow down the aging process? According to her, it all has to do with a few simple dietary rules that she follows. Here is what you need to know about her longevity diet.

Her Secret? A Balanced Diet

Jane Fonda is seen in New York City at the Marie Curie Legacy Gala at The Rainbow Room

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Fonda’s main secret? It’s all about moderation. "Most diets focus on weight loss on the scale, and they impose temporary and often unhealthy restrictive behavior," she said in a 2012 video for BeFiT. "Unfortunately, this scenario sets us up to fail." She cited research stating that 80% of dieters “will regain all or most of the weight that they lost within two years.” You won’t find her on a diet. “Fad diets are the ones promising unrealistic results. You should not try to lose more than two to three pounds per week, max," she said.

She Eats Breakfast

Fonda hits the red carpet for the 2024 Women In Film Annual Gala

Axelle/Bauer-Griffin/FilmMagic

"Every morning, commit to starting the day with a nutritious breakfast. People who do so tend to lose weight," she said in the video. "Breakfast, by the way, is the most important meal of the day, and making a good choice there will set you up for success for the rest of the day."

She Cheats, in Moderation

Jane Fonda playfully walks the runway during "Le D\u00e9fil\u00e9 L'Or\u00e9al Paris \u2013 Walk Your Worth" Womenswear Spring-Summer 2025 show

Kristy Sparow/Getty Images

Fonda also indulges on occasion. "You don't want to feel deprived," she points out in the video. "You can't sustain that over the long haul. So, if you have a piece of chocolate, it's OK—just don't eat the whole box, or maybe take a longer walk tomorrow."

She Fills Her Plate with Plants

Jane Fonda at the Climate Summit

Kevin Winter/Getty Images


"I eat a fairly healthy diet. I'm not rigid," she dished to Vogue. "I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."

When She Eats More, She Exercises More

Pretty in pearls. Jane wore a pearl embellished top for The WMC 2024 Women's Media Awards

Craig Barritt/Getty Images

When Fonda indulges in "unhealthy" food, she exercises more. "I was in Italy for two and a half months making the sequel to Book Club, and ate gelato and pasta every single day while I was there," she told Vogue. "But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me."

Fitness

Halle Berry’s 5 Moves for Insane Abs at 58

The star reveals her ab-busting workout.

Halle Berry arrives to Fortune's Most Powerful Women Summit 2024
Presley Ann/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want an ab-fab body like Halle Berry at 58? The star has shared some of the “essential core workouts” she does with her trainer, Peter Lee Thomas. In a post, she revealed that the ab moves are “the kinds of exercises I do to accelerate muscular ab growth,” she wrote. “ What I’ve learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you’re performing exercises correctly, you’re always engaging your core - now that’s a win / win! Enjoy.”

Bear Crawl Bench Up And Downs

Halle Berry attends Cirque du Soleil's "KOOZA" Red Carpet Premiere

Jerod Harris/Getty Images

The first ab exercise she does is bear crawl bench up and downs. Here’s how to do it: Get down on your hands and knees, facing a couch or bench. Make sure your hands are directly under your shoulders with your knees off the floor, putting weight on your toes. Slowly lift your left hand without twisting your hips, placing it on the bench. Then do the same with your right. Return to your starting position, one hand at a time.

Lateral Hop With Bench

Halle Berry waves to fans as she arrives to "Jimmy Kimmel Live"

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The next exercise is a lateral hop with a bench. Here’s how to do it: Place your hands on a bench and stand with your legs together on one side. Jump over the bench and then jump back.

Reverse Bear Crawl Bench Up And Downs

Halle Berry has all the glitz and glam for the world premiere of "Never Let Go"

Jason Mendez/GA/The Hollywood Reporter via Getty Images

Her third ab exercise is a reverse bear crawl bench up and downs. Here’s how to do it: On your hands and knees face away from a couch or bench. Keep your hands under your shoulder with your knees off the floor. Keep weight in your toes. With straight arms lift your right foot onto the bench. Next, do your left.

Hanging Oblique Crunch

Halle Berry poses for a few photos at SiriusXM studios in NYC

Steven Ferdman/Getty Images

Next up, a hanging oblique crunch. Here’s how to do it: Using a pullup bar, hang with both arms. Bending your knees, lift them to the left side of your body. Repeat on the other side.

Hanging Leg Lift

Halle Berry was photographed while out and about in New York

Steven Ferdman/Getty Images

The fifth exercise is a hanging leg lift. Here’s how to do it: Start by dangling from a pullup bar. Lift your legs until they are parallel to the floor. Lower into the starting position.

Hanging Windshield Wipers

Los,Angeles,-,Jan,31:,Halle,Berry,Arrives,For,TheShutterstock

The final exercise? Hanging windshield wipers. Again, start by hanging from a pullup bar with your legs dangling. Lift your butt and legs into the air using your core. Once your back is parallel with the floor swing your legs up to the left side of your body. Using your obliques, swing them to the other side.