Bri Teresi Shows Off Swimsuit Body and Shares Her Fitness Secrets That Keep Her in Shape

Bri Teresi is an extremely successful model. She’s best known for being a Guess girl. Teresi recently posted some swimsuit photos on Instagram. In them, she posed in a blue patterned two-piece. She captioned the post, “Just brightening up your feed.” Teresi received a lot of compliments from her followers in the comments section of the post. How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work.

1. She Golfs

Teresi likes to play golf to keep herself in shape. She shares a lot of posts on Instagram of herself on the course. Teresi shared this video of herself taking a swing, captioning it, “Happy place.” Randa reports that golf has a lot of health benefits. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

2. She Hikes

Teresi also likes to hike to keep herself in shape. She shared these photos on Instagram of herself hiking in Yosemite. Harvard Health reports that hiking can help with your mental state. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

3. She Uses A Resistance Band

Teresi shared this full-body workout on the Guess YouTube channel. She uses a resistance band for all the exercises she does in it. NASM states that using a resistance band to do exercises can have a lot of benefits. “Bands can help build muscular endurance and explosiveness, balance and coordination, stability, flexibility, mobility, and even increase muscle size and strength. One meta-analysis revealed that when testing either band against free weights and machines on increases in muscular strength for both the lower and upper body, no differences were found between methods. Indicating that bands can provide just as many gains in strength as free weights.”

4. She Does Squats

Bri Teresi/Instagram

In the Guess YouTube video, Teresi is seen doing squat workouts. She is seen doing squats with a side leg lift and split squats. Piedmont states that squats have a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Does Glute Bridges

Teresi also does glute bridges in her YouTube video. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

Bri Teresi is heating up South Florida in her swimsuit. In one of her latest social media posts the golf influencer shows off her incredible body in a bathing suit. “How’s your day going?” she captioned the Instagram post. “So beautiful,” one of her followers commented. “Absolutely gorgeous,” another added. How does the beauty maintain her fit physique? Celebwell compiled some of her top health habits.

1. She Hikes

Bri loves exercising outdoors. "[I stay in shape] by hiking,” she revealed during an Instagram Q&A. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. She Maintains a Healthy Diet

When it comes to food, you won’t find Bri on any crash diets. "I stay thin because I eat a healthy, balanced diet. It's not really about exercise for me," she said during the Q&A.

3. She Lifts Weights

Another fitness habit of Bri’s? “Weight lifting,” she said during the Q&A. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Does Yoga

Bri also does a lot of yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Golfs

Obviously, golf is a big part of Bri’s life and workout routine. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Bri Teresi is best known for being one of golf’s top influencers. She is also a model, who’s worked with the brand Guess. Teresi just shared a stunning new set of photos on Instagram. In them, she sat in a river in a multicolored swimsuit. She captioned the post, “All good things.” How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work.

1. She Golfs

Naturally, golf is the main way Teresi stays in shape. Golf has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Takes Chances

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Teresi opened up about her decision to become a golf influencer to The Sun. She says that she wants to make changes and take risks. “Life is crazy, you really never know what opportunities will come. I’m very thankful I said yes to that golf photoshoot a few years ago. I’m a very open-minded person and this has certainly allowed me to expand my business. “

3. She Wants To Inspire Others

Teresi tells The Sun that she wants to inspire other women. “Coming from the modeling world, I’ve always felt empowered with being strong and sexy, so it was easy for me to bring a bit of that energy to the world of golf," she said. "I think female golf influencers have definitely expanded the game for the better. I love that I have encouraged more young women to take up golf and feel empowered."

4. She Bikes

Teresi does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is bike. She shared this photo on Instagram of herself biking. Better Health states that biking has a lot of benefits. “Cycling increases stamina, strength and aerobic fitness. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.”

5. She Fishes

Another outdoor workout Teresi enjoys doing is going fishing. She shares a lot of posts on Instagram of herself fishing. Teresi shared these photos of herself and a friend going fishing, and posing with their catch. She captioned the post, “Such a great time today fishing with @life__of_ty 🌊 🦈 If you’re in south Florida and wanna go deep sea fishing hit @life__of_ty up.”