Bri Teresi is a successful model and influencer. She is known for her work with Guess. Teresi is also known for her golf content on Instagram. At the end of last month, she shared her 2024 highlights in a reel. Teresi captioned it, “2024 has been an unforgettable year for me. It was full of incredible travels, amazing opportunities, and lots of personal growth. I’m especially grateful for the time I got to spend with my Nonno before he passed.😇 His memory will always be a part of me. As I look ahead to 2025, I’m filled with excitement for what’s to come, not just for me, but for the world. The future looks bright! Let’s welcome in the Golden Age!”
She Plays Golf
Golf is the main way that Teresi stays in shape. The Columbia Association states that the sport has a lot of benefits. “Here’s just a few ways the game works its magic on your wellbeing: Enhances cardiovascular health. Reduces stress and anxiety. Helps you maintain a healthy weight. Improves cognitive function. Strengthens muscles, especially in your core. Improves sleep (fresh air + outdoors + socialization + exercise= a winning combo).”
She Swims
Teresi loves to swim to keep herself in shape. She shares a lot of posts on her Instagram of herself enjoying time in the water. Teresi shared this set of photos of herself at the beach in Miami after snorkeling. She captioned the post, “Shaken, not stirred 😉 Bond girl in the making 🎞️”
She Does Glute Bridges
Teresi shared some of her favorite workouts in this YouTube video. One thing she is seen doing in it is glute bridges. NASM states that the exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”
She Does Squats
Teresi shared this workout video on Guess’ YouTube channel. In it, she is seen doing squats. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
She Does Lunges
Guess/YouTube
In the previous YouTube video, Teresi is seen doing lunges. ACE Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”
Hydration Is More Than Drinking Water!
HIIT WorkoutsGrace Beverly/Instagram
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