Bri Teresi in Two-Piece Workout Gear Says "the Future Looks Bright"

Bri Teresi has had a lot of success. She’s become known as an influencer, specifically a golf influencer. She’s also a model, who has worked for Guess. Naturally, she shares a lot of stunning photos on Instagram. Teresi shared a new swimsuit photo recently. In it, she posed on the beach in Fort Lauderdale in an orange bathing suit. "Fire," commented fans. How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Teresi is a golf influencer. Naturally, this is something she likes to do to stay in shape. She posts a lot of videos and photos on Instagram of herself on the course. Teresi posted this video of herself on the driving range. She captioned it, “Some 3 wood action.” She also shared this video of herself on the course, captioning it, “Emergency 9.”

2. She Arches

Teresi likes to do interesting things to stay in shape. One thing she likes to do is archery. She shares a lot of posts on Instagram of herself with a bow and arrow. She shared this video of herself shooting at a target. According to Archery GB, the sport has a lot of benefits. “Drawing a bow takes energy, burning calories and toning and strengthening muscles in your arms and back. Walking to the shooting line and then to the target to collect arrows also burns energy and means you’ll get your steps in faster than you think.”

3. She Fishes

Teresi eats a lot of fish. And she makes sure that it is as fresh as can be. She loves to fish, and shares a lot of posts on Instagram of herself going fishing. She shared these highlights from a trip she took with her dad. Teresi captioned the post, “Great day fishing with my dad yesterday. Caught some Mahi.”

4. She Bikes

Teresi loves to go biking. She shares a lot of photos on Instagram of herself riding. Teresi posted this photo of herself riding in Auburn, California. She captioned the post, “Hop on.” Biking has a lot of benefits. The Cleveland Clinic reports, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

5. She Does Yoga

Teresi likes to practice yoga as a way of staying in shape. She shared this video on Instagram of herself doing acro-yoga poses. She captioned it, “Worth a try.” Hopkins Medicine reports, “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Brittany Coutu is pounding pavement – in her workout gear. In a new social media post the fitness model and influencer reveals she is training for a marathon. “I’M BACK!!! First run of the year!! I wanted to commit to a half marathon at the end of the year, so let’s see what we can do. Out the gates I’m starting with a two mile run, walking laps,” she wrote in the caption of the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her Fitness Story

Brittany recently opened up about her fitness journey to Simply Shredded. “In 2008 I graduated college and I was in that young-adult, coming-of-age mode where I was still trying to figure out who I was and what I wanted to do with my life. After a breakup I was left feeling stagnant at a time when I expected to be constantly moving. Someone suggested that I try fitness competitions so I threw myself in head-first. I learned how to sculpt my body rather than just train my muscles. I changed my diet and I learned how to walk and pose for the stage,” she said.

2. Here Is What She Eats in a Day

Brittany Coutu/Instagram

Brittany revealed to Simply Shredded that she eats six small but protein packed meals per day.

Meal 1: Oats, Peanut Butter & Whey Protein

Meal 2: Chicken, Brown Rice & Asparagus

Meal 3: 99/1 Turkey, Brown Rice & Vegetables

Meal 4: Fish or 99/1 Turkey & Vegetables

Meal 5: Lean Steak, Vegetables or a small Salad

Meal 6: Fish or 99/1 Turkey & Asparagus

3. Strength Training

Brittany’s main form of fitness is strength training. “This year I have noticed that lifting moderate weight and higher reps focusing on 100% proper form has given me immense gains,” she told Simply Shredded. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Here Is Her Workout Routine

Brittany Coutu/Instagram

Brittany detailed her weekly workout schedule to Simply Shredded:

Monday: Legs

Good Mornings 4×20

Lying Leg Curl 4×15

Leg Curls with Ball 4×20

Cable Kick Backs 4×20

Dumbbell Straight Leg Deadlift 4×20

20 Minute Ab Routine

Tuesday: Chest/cardio

Bench Press 3×15

Incline Dumbbell Press 3×15

Cable Fly’s 5×15

Pushups 3×12

Chest Dips 4×15

HIIT Cardio – Dance Studio

Wednesday: Arms/abs

Dumbbell Curls 4×15

Dumbbell Kickbacks 4×15

Barbell Preacher Curls 3×15

Barbell Skull Crushers 3×15

One Arm Cable Curls 4×12

Tricep Push Downs with Rope 4×20

20 Minute Ab Routine

Thursday: Back/abs

Cable Pull Down 4×15

Seated Rows 4×20

Bent Over Barbell Rows 4×15

Pullups 4×10

20 Minute Ab Routine

Friday: Shoulders/Calves/Cardio

Arnold Press 4×20

Barbell Upright Rows 4×20

Rear Lateral Raises 4×20

Barbell Behind The Neck Presses 4×15

Smith Standing Calf Raises 4×20

Weighted Donkey Calf Raises 4×20

HIIT Cardio – Dance Studio

Saturday: Legs/cardio

Walking Lunges 4×12

Front Squats 4×15

Full Squats 5×12

Leg Extensions 5×12

Leg Press 4×15

HIIT Cardio – Dance Studio

Sunday: Day Off

Recovery

5. Cardio and HIIT

Brittany also does cardio and HIIT workouts. “I tend to mix it up between the Stairmaster, Elliptical and Outdoor Circuit Drills. Although I most definitely prefer HIIT sprints,” she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.