Bridgerton Star Sabrina Bartlett in Workout Gear "Fell in Love With Norway"

Sabrina Bartlett is an actress. She is known for her roles on Bridgerton and The Larkins. She recently enjoyed a trip to Norway, and shared highlights on Instagram. In them, she and some friends hiked up a mountain and went on a picnic. Bartlett captioned the post, “Fell in love with Norway and it’s wild and majestic beauty. Memories for life hiking across the Fjords with @norway_mountain_guides who made our experience so special.” How does she stay so fit? Read on to see 5 ways Sabrina Bartlett stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Bartlett has amazing skin, and she makes sure to take care of it. She shared her routine in her Country and Townhouse interview. “I tend to stick to a really simple routine to keep my skin clean and I don’t use multiple products. I actually had dermatitis this year and had to really strip back everything I was using to the bare minimum. Luckily, my skin is behaving itself these days!”

2. She Exfoliates

Bartlett shared some of her skincare secrets in another interview with Country and Townhouse. She says that she makes sure to keep her skin exfoliated. “I like a simple yet effective skin care routine and skin care products. At the moment I’m using Temple Spa IN THE BEGINNING – which is a gentle exfoliating cleansing balm that gets all my make off after filming and leaves my skin super soft.”

3. She Practices Yoga

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Bartlett is a big fan of practicing yoga. She tells Country and Townhouse that she likes to take virtual classes. “I discovered the most amazing yoga teacher, Emily Hughes, during the first lockdown, who has completely transformed my strength and tone. Emily has an online platform where people can come and take live classes and time out for themselves. I religiously attend her sessions. I’d highly recommend checking her out.”

4. She Swims

Bartlett tells Country and Townhouse that she likes to go swimming to stay in shape. “I am a big fan of wild swimming,” she says. “Whatever the weather or time of year I just love the experience of plunging into the water. It’s the best remedy for any mood.”

5. She Goes Outside

Bartlett shared some of her wellness secrets in an interview with Country and Townhouse. She says that she loves to spend time outside. “I try to be outside as much as I can – fresh air and switching off my phone are key. Even if it’s windy or cold I love escaping to the mud and the green for a bit.”

Jennifer Connelly is enjoying an action-packed vacation in Norway with her daughter. Connelly, 53, shared highlights from the trip, including one of her wearing hiking gear, posing for a selfie against a beautiful mountainous background. “Road trip in Norway with my girl. And some llamas 🇳🇴♥️,” she captioned the post. Another picture shows some of the random wildlife sharing the hill with Connelly. The actress is happiest when she’s outdoors in the fresh air—here’s what else makes her happy, fit, and full of energy.

1. Outdoorsy Woman

Connelly is happiest when she’s being active outside. “When I’m not working, we’re with our kids, we’re walking to school, going to soccer matches, spending time in the country,” she told The Guardian. “I’ve always loved being in nature, and in the mountains in particular, and crave it more and more as I get older. If I don’t go outside, I get a little stir crazy. My kids and my husband joke that my favorite go-to line is, ‘Let’s go outside and move around a little.’”

2. Running and Yoga

Connelly runs, does yoga, and follows a vegan diet to stay fit and healthy. “My thought is that even if you only have a few minutes to get a run (or your workout) in, it helps to get your energy going and the blood flowing,” she told New Beauty.

3. Love For David Bowie

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Connelly has nothing but fond memories of working with David Bowie on Labyrinth (1986). “Another film with a magic set. David Bowie was adorable and generous,” she told L'OFFICIEL USA. “He had a great sense of humor and made everyone feel at ease in his presence, and I admired him for that.”

4. Beautiful Brows

Connelly rarely allows anyone to touch her beautiful brows. “I don’t get my brows professionally done,” she told New Beauty. “I kind of just wrangle out the stray ones myself without doing too much. The only time that I ever had them trimmed was when I was filming a Beautiful Mind.”

5. Gratitude and Positivity

Connelly is grateful for the experiences, both good and bad, which have brought her where she is. “This might sound trite but the truth is I feel so blessed with where I am,” she told The Guardian. “And even the more uncomfortable chapters that might have been nice to have sidestepped or skipped over, are valuable in some way, and give me perspective to appreciate where I am now, and how things have turned out.”

Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, "We Live In Time." On Instagram, Pugh highlights moments from the set, giving fans a sneak peek into the making of the movie. Known for her candid approach to Hollywood's stringent beauty standards, Pugh has openly criticized the industry's obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Whether preparing for a physically demanding role or choosing her fashion statements, Pugh embraces her authenticity, advocating for body positivity and personal freedom in both her professional and personal life.

1. She Doesn’t Diet For Roles

Pugh doesn’t believe in dieting for her movie roles. She talked about this in an interview with Vogue. “From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

2. She Calls Out Society’s Standards

In an Instagram post, Pugh called out the body standards society has for women. "What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Thankfully, I’ve come to terms with the intricacies of my body that make me, me."

3. She Worked With A Trainer

To film Fighting With My Family, Pugh told Culture Trip that she worked with a trainer to get in shape. “As soon as we got the roles, [director] Stephen [Merchant] mentioned he wanted us to do as much wrestling as we could. We would have stunt doubles, but he wanted to get us in the ring so we needed to get really strong. We were assigned CrossFit trainers, and it was a month of intense squatting and eating as many protein bars as possible. And wrestling 24/7. My trainer had a gym in Oxfordshire, which is where I was based at the time. I still train with my guy because I actually got ready with him for The Little Drummer Girl. It’s brought a lot of skills to the surface.”

4. She Wears What She Wants

Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. "If I'm happy in it, then I'm gonna wear it," Pugh told Vogue. "Of course, I don't want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere. But at the end of the day, I still have hair on the top of my lip and I still smell after a workout and I still get spots when I’m stressed."

5. She Skis

According to this Instagram post, Pugh loves to ski to stay in shape. Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles.”

Ruby Barker is rocking climbing and showing off her fit figure. In a few new social media posts, the Bridgerton star reveals that she recently broke her arm after engaging in one of her favorite workouts: Rock climbing. “My left arm looks jacked 💪🏽 @lastsundance still climbing; still here; still humbled; and still loving life.” How does the actress, 27, approach health and wellness and how has she transformed her mental and physical health over the last year? Here is everything you need to know about her health journey.

1. She Took Baby Steps

In September 2023, Ruby shared a before-and-after photo of her “beautiful bodies” and opened up about her journey. “It’s not been an overnight thing, it took months for me to completely surrender to my lifestyle adaptations with the aim to better my physical, spiritual and emotional health; small changes quickly became big wins,” she explained. “I would have panic attacks at the thought of stepping foot in a gym, I would pretend I wasn’t out of breathe after climbing stairs and run to the bathroom to catch it back, I would starve myself all day, then binge, binge, binge, feel like crap then do it all over again.”

2. She Did “Inner Work”

“In the first picture, I was not happy. I felt like I’d lost not only my mind, but my will to take care of my inner child and cook for her, clean for her, work for her, get out and live for her,” Ruby continued in the post, adding that “weight loss and toning up” was “a byproduct of inner work.. Cooking, moving, sleeping, accepting where I am and still getting back up.”

3. Walking

"Getting outdoors, going for walks,” has also been instrumental in her journey, she revealed in a social media post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Strength Training

Ruby trains with Muyi, a personal trainer and Online Coach, who promotes strength training mixed with cardio. She also joined his O.Fit Run Club, a running club. “With the guidance of @o.fit.uk @muyi.o.fit and my friends, I’m in love with being more active and self caring than ever before. Health is wealth,” she wrote in her September 2023 post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Mental Health

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Ruby is very open about her mental health struggles. She recently revealed that she was diagnosed with bipolar disorder.

6. Subhead Goes Right Here

According to the NHS, rock climbing boasts mental and physical health benefits. It can improve stamina while working multiple muscle groups at once. “Climbing involves concentration and thought, as well as physical exercise, which helps to keep you focused, clear your mind of outside worries, and build your confidence and self-esteem,” they add. “This may help to alleviate the symptoms of some mental health problems.”