Bridgerton Star Shelley Conn in Workout Gear Does Yoga

Shelley Conn is a very successful actress. She is best known for her role on Bridgerton. Conn is also known for Heartbeat, Mistresses, and Good Omens. Conn shared a video on Instagram last August of herself doing different yoga poses. She captioned the post, “#yoga” How does she stay so fit? Read on to see 5 ways Shelley Conn stays in shape and the photos that prove they work.

1. She’s Changed Her Mindset

Conn talked about her career in an interview with Express. She says that being a mom has helped with her overall approach to work. “You see a bigger picture and you don’t panic about work like you used to,” she says. “I’m much more relaxed about things and I think it helps me so much. My priorities shifted slightly, but it didn’t shift my ambitions. It skewed it in the right direction.”

2. She Travels

Conn opened up about her life in an interview on Shondaland.com. She says that she loves to travel. “I love traveling and have done a lot of it since my early childhood. It’s an enormous privilege, and often now (with climate change) feels unethical. But it’s so wonderful to be away from home sometimes and gather a different perspective on life.”

3. She Rides Horses

Conn loves to horseback ride. She talked about her experience with horses in her interview with Shondaland. “Only a few times, and I’d love to do it more. One time, I rode a very old stunt horse over the sunset trail in the Hollywood Hills, and that was pretty special. I’d love to learn to ride well enough to gallop across a beach!”

4. She Doesn’t Give Up

Conn is a big believer in having persistence. She talked about the importance of this in her interview with Shondaland. She says that this is the advice that she’d give to aspiring actors. “Persistence is everything — don’t give up. And keep learning any skill you can. Life experience and empathy are essential tools as an actor.”

5. She Does Yoga

As you can see from her Instagram post, Conn loves to practice yoga to stay in shape. Harvard Health states that yoga has a lot of health benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

Cheryl Burke has no plans of returning to Dancing With the Stars as of now, but she is dishing about her time on the show in a new podcast Sex, Lies, & Spray Tans where she interviews previous contestants and pro dancers to get the dirt on flings, heated arguments and all the drama that the audience didn't see. The 39-year-old believes the podcast will honor the show that she was a part of for 26 seasons, but isn't holding back on the secrets. "I do believe we owe it to the fans, first of all, just to celebrate the fact that the show has been on for so long," she told PEOPLE. "We wouldn't be here if it wasn't for the fans." Although Burke isn't competing for the mirror ball trophy right now, she does still keep up with her workouts. Here's how the dancer stays in shape. Read on.

1. She Does Yoga

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Sporting a cute low-cut pink tank top and black pants, Burke showed off her yoga skills at a retreat hosted by her friend and former Dancing With the Stars co-host Brooke Burke. She wrote, "There are not enough words that I can write in this caption to describe my deepest gratitude and appreciation for @brookeburke, @yogandoretreats, and the amazing people who I spent the last few days with. You know who you are! I will forever cherish our time together and thank you for sharing your vulnerability, your strengths, and most of all, thank you for sharing your heart with me."

2. She Works Out Six Days a Week

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In a 2020 interview with Hollywood Life, Burke shared her fitness routine and every day she does a different workout. Whether it's boxing, cardio, yoga or the treadmill, the former pro dancer stays active.

3. On Her Day Off From Working Out She Walks

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Burke takes Thursdays off from hitting the gym, according to her interview with Hollywood Life, but she is still active. She shared she likes to take walks and be in nature.

4. She Focuses on Her Core

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Burke has super toned abs and explained she targets them a lot in various workouts she does. “When I workout I always focus on activating my core so I’m engaging at all times no matter if I’m doing yoga or if I’m on the treadmill.”

5. She Tracks Her Water Intake and Sleep with Fitbit

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Getting enough quality sleep and staying hydrated doesn't just help with weight loss, but also has many health benefits. To help ensure she drinks enough water and rest, Burke uses Fitbit. She told Hollywood Life, [I’m] "loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long."

Sal Stowers is a model and actress who can do it all. She won the ninth season of America’s Next Top Model. She has also starred in All My Children and Days Of Our Lives. Stowers shares her fitness routine on Instagram. Last August, she posted a video of herself in a yoga class. Stowers captioned the post, “Back in my yogi era! This girly has been feeling tight and stiff. I’m listening to body and focusing on going within and giving my body all the tender, loving, care. Happy Friday Friends! Do something good for yourself today.” How does she stay so fit? Read on to see 5 ways Sal Stowers stays in shape and the photos that prove they work.

1. She Boxes

Stowers likes to box to stay in shape. She shared these videos on Instagram of herself boxing with a trainer. Stowers captioned the post, “Girls Who Box! 💋🥊 It’s been awhile since I consistently worked on my boxing form and technique but I am so excited to be back at it with @ashleyguarrasi. Feeling strong and powerful! Week 1...Let’s do this Ashley!!”

2. She Cooks

Stowers shares a lot of her favorite recipes on Instagram. In this post, she made a parfait. Stowers captioned the post, “Just created this Fall Parfait and It’s delicious! Perfect for breakfast or anytime snack. Happy November!! 🤎 Ingredients Used: @philosophielove Berry Bliss. @philosophielove Berry Bee Honey. @cocojune_organic Unsweetened Vanilla Coconut Yogurt. @beekeepers_naturals Bee Pollen Pecans Goji Berries. Cocoa Nibs. Banana.”

3. She Does Ab Workouts

Stowers shared her favorite ab workouts in this Instagram post. She is seen doing exercises like standing oblique crunches, bicycle crunches, and mountain climbers. Stowers captioned the post, “ABS ABS ABS!!! This quick 20min Ab workout will definitely sculpt and trim that waist. Make sure you are keeping your core engaged throughout the entire circuit. Also I always like doing my plank reps/ mountain climbers at a slower and controlled pace. Now put some fun music on, smile and get to work! Save and share.Xx”

4. She Hikes

Stowers loves to go hiking to stay in shape. She shared this video on Instagram of herself on top of a hill after a hike. Stowers captioned the post, “There’s something about being in nature, on top of mountain that makes me feel alive, connected and my heart full of so much Gratitude.”

5. She Does Yoga

As you can see from the Instagram post, Stowers likes to practice yoga. John Hopkins Medicine states that yoga has a lot of benefits. “Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

Sabrina Bartlett is an actress. She is known for her roles on Bridgerton and The Larkins. She recently enjoyed a trip to Norway, and shared highlights on Instagram. In them, she and some friends hiked up a mountain and went on a picnic. Bartlett captioned the post, “Fell in love with Norway and it’s wild and majestic beauty. Memories for life hiking across the Fjords with @norway_mountain_guides who made our experience so special.” How does she stay so fit? Read on to see 5 ways Sabrina Bartlett stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Bartlett has amazing skin, and she makes sure to take care of it. She shared her routine in her Country and Townhouse interview. “I tend to stick to a really simple routine to keep my skin clean and I don’t use multiple products. I actually had dermatitis this year and had to really strip back everything I was using to the bare minimum. Luckily, my skin is behaving itself these days!”

2. She Exfoliates

Bartlett shared some of her skincare secrets in another interview with Country and Townhouse. She says that she makes sure to keep her skin exfoliated. “I like a simple yet effective skin care routine and skin care products. At the moment I’m using Temple Spa IN THE BEGINNING – which is a gentle exfoliating cleansing balm that gets all my make off after filming and leaves my skin super soft.”

3. She Practices Yoga

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Bartlett is a big fan of practicing yoga. She tells Country and Townhouse that she likes to take virtual classes. “I discovered the most amazing yoga teacher, Emily Hughes, during the first lockdown, who has completely transformed my strength and tone. Emily has an online platform where people can come and take live classes and time out for themselves. I religiously attend her sessions. I’d highly recommend checking her out.”

4. She Swims

Bartlett tells Country and Townhouse that she likes to go swimming to stay in shape. “I am a big fan of wild swimming,” she says. “Whatever the weather or time of year I just love the experience of plunging into the water. It’s the best remedy for any mood.”

5. She Goes Outside

Bartlett shared some of her wellness secrets in an interview with Country and Townhouse. She says that she loves to spend time outside. “I try to be outside as much as I can – fresh air and switching off my phone are key. Even if it’s windy or cold I love escaping to the mud and the green for a bit.”