Bridgerton's Hannah New in Workout Gear Builds Polytunnel

Hannah New is working on her farm – in her workout gear. In a new social media post the Bridgerton star shows off her amazing body in exercise clothes. “Polytunnel progress…my Polytunnel is like a time portal… I lose all sense of who-what-where-when…it’s just me, some dirt, and all the hope and excitement of spring! 🌱👩‍🌾❤️ Thanks to @thewkoutofficial for keeping me farming fit!” she captioned the post, adding the hashtags #springtime #shovellove #farmfitness #happyplace #polytunnellove #growfood #growyou. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Cold Plunge

Hannah is a big fan of cold plunging – in actual lakes and oceans. “Cold water mermaid practice…the smile is literally frozen on my face since the icy dip…thank f*ck the first face I made when I got in didn’t stick!!! Thanks to @mccreadievicki @faypreene for the inspiration! 🤣🧜‍♀️ #mermaidintraining #brassmonkey #coldwaterswimming #mentalhealthmatters #wimhof #waterwarriors #happyplace #oceangratitude,” she captioned a post. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

2. Fresh Produce

Hannah’s diet is filled with fresh produce from her farm. “2023 was filled with learning and growth… both personally and literally. It was the first year I grew my own veg and I’m so bloody grateful for the patch and everything it has given me and my loved ones…And continues to give even in the depths of winter!! Can’t recommend veg patch therapy enough!!! My plans for the patch are bigger and better for 2024… and my dreams for my own growth are huge too!” she captioned a post.

3. Hiking

Hannah enjoys hiking and rock climbing. “Been connecting with my kindred spirits today in the soft winter light… at one with the wild mountain goat,” she captioned one of the many posts on her page dedicated to her love of hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

4. Dancing

Hannah is a dancer. “Dance dance dance, your dance! Capture the rhythm of your body without giving a shit what others think!” she captioned a post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Working on Her Farm

Hannah spends a lot of time doing manual labor on her farm when she isn’t acting. “Back home working the agri-chic look… New York was the yin to in my yang…☯️ feel so blessed to be able to don a gown then slip into my wellies again…this season it is all about the Jerry can clutch! 🤣❤️🥰💫 #agrichic #farmlife #digupdinner,” she captioned another post.

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

Steve Zak Photography/FilmMagic

"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”

Hannah Ann Sluss is enjoying a post-Super Bowl celebration with her LA Rams beau Jake Funk. The NFL star and the Bachelor babe have been vacationing at The Hotel Marquis in Los Cabo, Mexico, heating up the shoreline. “The past few days in paradise,” she captioned a series of snaps, modeling a Devon Windsor bathing suit. How does the 25-year-old stay fit? Read on to see 5 ways Hannah Ann Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength and Weight Training

Hannah spends a lot of time at the gym, where she does strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense, involving lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

2. She Does Pilates

Emma McIntyre/Getty Images

Hannah is one of the many stars who swears by Pilates“Might be sore today, but stronger tomorrow,” she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

3. She Focuses the Mental and Spiritual Aspect of Health

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“My health journey has had its ups + downs,” she continued in the same post. “I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic... one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn’t just physical, it’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! “

4. She Cooks Healthy Food

Hannah’s feed is filled with recipes and cooking demonstrations of meals she cooks for herself. Recently, she revealed how to make her Summertime Taco salad. “In the summer, I love making easy dishes that aren’t too heavy! This taco salad recipe with the added chips is BOMB and so simple to make! The best part is the creamy 2-ingredient salsa dressing,” she said.

5. She Is Active Outdoors

When she isn’t at the gym, you can find Hannah engaging in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. “Ace, Ace, Baby 😎 Took my first pickle ball lesson and fell in love with it 💜 If you haven’t tried it, definitely give it a swing lol!!” she captioned this recent post.

Sabrina Bartlett is an actress. She is known for her roles on Bridgerton and The Larkins. She recently enjoyed a trip to Norway, and shared highlights on Instagram. In them, she and some friends hiked up a mountain and went on a picnic. Bartlett captioned the post, “Fell in love with Norway and it’s wild and majestic beauty. Memories for life hiking across the Fjords with @norway_mountain_guides who made our experience so special.” How does she stay so fit? Read on to see 5 ways Sabrina Bartlett stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Bartlett has amazing skin, and she makes sure to take care of it. She shared her routine in her Country and Townhouse interview. “I tend to stick to a really simple routine to keep my skin clean and I don’t use multiple products. I actually had dermatitis this year and had to really strip back everything I was using to the bare minimum. Luckily, my skin is behaving itself these days!”

2. She Exfoliates

Bartlett shared some of her skincare secrets in another interview with Country and Townhouse. She says that she makes sure to keep her skin exfoliated. “I like a simple yet effective skin care routine and skin care products. At the moment I’m using Temple Spa IN THE BEGINNING – which is a gentle exfoliating cleansing balm that gets all my make off after filming and leaves my skin super soft.”

3. She Practices Yoga

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Bartlett is a big fan of practicing yoga. She tells Country and Townhouse that she likes to take virtual classes. “I discovered the most amazing yoga teacher, Emily Hughes, during the first lockdown, who has completely transformed my strength and tone. Emily has an online platform where people can come and take live classes and time out for themselves. I religiously attend her sessions. I’d highly recommend checking her out.”

4. She Swims

Bartlett tells Country and Townhouse that she likes to go swimming to stay in shape. “I am a big fan of wild swimming,” she says. “Whatever the weather or time of year I just love the experience of plunging into the water. It’s the best remedy for any mood.”

5. She Goes Outside

Bartlett shared some of her wellness secrets in an interview with Country and Townhouse. She says that she loves to spend time outside. “I try to be outside as much as I can – fresh air and switching off my phone are key. Even if it’s windy or cold I love escaping to the mud and the green for a bit.”

Anna Woolhouse is looking abfab in her swimsuit. In a new social media post the Sky Sports presenter showcases her washboard abs in a one-shoulder two-piece. “Stunning,” commented one of her followers. “Absolutely gorgeous,” added another. How does the 39-year-old maintain her impressively fit physique? She works out – a lot. Here are her five favorite workouts.

1. Weight Training

“I personally find if I do a lot of weight training I can build muscle fairly quickly, which is not ideal for me. So I try and stick to bodyweight workouts rather than heavy lifting,” Anna told Best Fit. “My trainer also likes mixing things up and often brings new equipment to work out with, such as bungee sprints, which are basically a giant piece of elastic tied around your waist which another person holds on to you while you run as fast as you can. It’s a lung buster. Slam balls are also great for the shoulders and arms, they are great for cardio endurance and help improve hand-eye coordination, not to mention acting as a nice little stress buster, which is an added bonus.”

2. She Does Pilates and Yoga

“I try and do a pilates or yoga session at least once a week as I find it helps stretch muscles that are often pounded in my other sessions. I mainly do reformer pilates mixed up with HIIT, the combo is awesome,” Anna added.

3. She Boxes

Anna also likes to fight. “Boxing is one of my favorite sports at the moment, I love it!” she told the publication. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Does TRX Training

“I’m also a huge fan of TRX training,” Anna added. “There are so many ways you can incorporate it into your workout. It’s such an easy portable piece of kit, you can literally take it anywhere – my TRX is usually found flung around a tree in a park.”

5. She Golfs

You can find Anna swinging a golf club. “I wish I could say I was better than I am at golf, but I definitely have a long way to go until I can say I’m any good. Some days I feel like I’m hitting the ball well and making progress, others it’s disastrous!” she said.