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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bridgerton's Simone Ashley in Two-Piece Glows in New Photo

Here is everything she does to stay in shape.

FACT CHECKED BY Alberto Plaza
Simone Ashley Hosts Nespresso x Liberty Dinner To Celebrate The New Collaboration
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza

Simone Ashley is heating up social media in her two-piece outfit. In a new social media post the Bridgerton and Little Mermaid star shows off her amazing body in a sleek black outfit, throwing her followers into a frenzy. “Flawless,” commented one. “You’re so gorgeous 😍😍😍😍” added another. How does the actress stay fit? Here is everything you need to know about her diet, workout, and approach to mental health.


1. She Is a “Hardecore Reformer Pilates Girl”

Los,Angeles,-,Mar,9:,Simone,Ashley,At,The,VersaceShutterstock

“I am a hardcore reformer Pilates girl. I love it,” Simone told Vogue. “I go to Heartcore in London and it’s changed my life. It’s a really thoughtful way to connect your mind and body, and use muscles that you’ve never really felt connected to before. I love to dance and a lot of the moves are very similar to a lot of ballet techniques, and it’s really good for your core.”

2. She Hikes

A “big nature person,” “hikes, going to the beach, eating really good food,” are some of Simone’s favorite things. “For me, a perfect vacation would be exhausting myself playing in the sand, swimming, hiking, exploring, and then treating myself to an absolutely massive meal and some really nice wine with friends and good music. I'm trying to be a bit more cultured and push myself to do more city-searching and going to exhibitions and all of that. But at heart, I'm a big explorer,” she told Conde Nast Traveller.

3. She Kickboxes

Kick,Boxing,,Woman,Boxer,Hitting,The,Glove,Of,Her,SparringShutterstock

When Ashley isn’t working you can find her "hanging with her dog, watching old episodes of Friends, going on hikes.” She also recently learned kickboxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Takes Steam Baths

London,,United,Kingdom,-,December,04,,2023:,Simone,Ashley,AttendsShutterstock

When it’s “so cold in the morning” Sione wakes up and takes a steam bath. “I fill a bowl with steamy water, sometimes put a drop of vapor rub, eucalyptus, or lavender in, and then put a towel over my head and steam for five to 10 minutes. It’s a nice way to start my day, and then my pores are open and I’m decongested. In the summer, I usually try and do an ice bath, which is really great,” she told Vogue.

5. She Goes to Therapy and Meditation

“If you have the means to be able to go to spoken therapy, that’s a form of wellness that I would highly recommend to anyone, especially young people,” Simone told Vogue. “Actually, scratch that, to anyone! It helps you to understand yourself more and gives you the tools to be able to relate and communicate with others, and it’s something that can really create a lot of space within yourself. I’ve also got a little dog, so going for walks is a form of wellness for me as well–I just leave my phone at home and go. I’m yet to have a more disciplined routine with meditation… maybe I’ll have that as a new year’s resolution next year.”

More For You

Simone Ashley Hosts Nespresso x Liberty Dinner To Celebrate The New Collaboration
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Simone Ashley is heating up social media in her two-piece outfit. In a new social media post the Bridgerton and Little Mermaid star shows off her amazing body in a sleek black outfit, throwing her followers into a frenzy. “Flawless,” commented one. “You’re so gorgeous 😍😍😍😍” added another. How does the actress stay fit? Here is everything you need to know about her diet, workout, and approach to mental health.


1. She Is a “Hardecore Reformer Pilates Girl”

Los,Angeles,-,Mar,9:,Simone,Ashley,At,The,VersaceShutterstock

“I am a hardcore reformer Pilates girl. I love it,” Simone told Vogue. “I go to Heartcore in London and it’s changed my life. It’s a really thoughtful way to connect your mind and body, and use muscles that you’ve never really felt connected to before. I love to dance and a lot of the moves are very similar to a lot of ballet techniques, and it’s really good for your core.”

2. She Hikes

A “big nature person,” “hikes, going to the beach, eating really good food,” are some of Simone’s favorite things. “For me, a perfect vacation would be exhausting myself playing in the sand, swimming, hiking, exploring, and then treating myself to an absolutely massive meal and some really nice wine with friends and good music. I'm trying to be a bit more cultured and push myself to do more city-searching and going to exhibitions and all of that. But at heart, I'm a big explorer,” she told Conde Nast Traveller.

3. She Kickboxes

Kick,Boxing,,Woman,Boxer,Hitting,The,Glove,Of,Her,SparringShutterstock

When Ashley isn’t working you can find her "hanging with her dog, watching old episodes of Friends, going on hikes.” She also recently learned kickboxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Takes Steam Baths

London,,United,Kingdom,-,December,04,,2023:,Simone,Ashley,AttendsShutterstock

When it’s “so cold in the morning” Sione wakes up and takes a steam bath. “I fill a bowl with steamy water, sometimes put a drop of vapor rub, eucalyptus, or lavender in, and then put a towel over my head and steam for five to 10 minutes. It’s a nice way to start my day, and then my pores are open and I’m decongested. In the summer, I usually try and do an ice bath, which is really great,” she told Vogue.

5. She Goes to Therapy and Meditation

“If you have the means to be able to go to spoken therapy, that’s a form of wellness that I would highly recommend to anyone, especially young people,” Simone told Vogue. “Actually, scratch that, to anyone! It helps you to understand yourself more and gives you the tools to be able to relate and communicate with others, and it’s something that can really create a lot of space within yourself. I’ve also got a little dog, so going for walks is a form of wellness for me as well–I just leave my phone at home and go. I’m yet to have a more disciplined routine with meditation… maybe I’ll have that as a new year’s resolution next year.”

Celeb News

Bridgerton's Simone Ashley in Bathing Suit is "Exploring"

Here is how the young actress maintains her fit physique

Bridgerton Dinner Celebrating South Asian Culture with Simone Ashley
Jonathan Leibson/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Simone Ashley is enjoying her lakeside vacation. The Bridgerton star is spending the start of her summer outdoors by the water. “Exploring,” she captioned her latest Instagram post, showing off her fabulous figure in a yellow swimsuit. How does the young actress maintain her fit physique? Read on to see 6 ways Simone Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Live in Fear

“I'd like to think that I'm not a very fearful person,” Ashley recently told Glamour. “We’re in an industry that, yes, as an artist you can feel certain pressures at times, but we're not performing heart surgery or curing diseases or having lives dependent on us. That's real pressure. When I put that into perspective, I'm like, ‘It's fine.’”

2. She Hikes

Tiffany & Co. "Vision & Virtuosity" Brand Exhibition Opening Gala -ArrivalsMike Marsland/WireImage

Ashley likes to get her sweat on al fresco. “I'm a big nature person,” she told Conde Nast Traveller. One method she adores? “I love hikes, going to the beach, eating really good food. For me, a perfect vacation would be exhausting myself playing in the sand, swimming, hiking, exploring, and then treating myself to an absolutely massive meal and some really nice wine with friends and good music. I'm trying to be a bit more cultured and push myself to do more city-searching and going to exhibitions and all of that. But at heart, I'm a big explorer,” she said.

3. She Kickboxes

Netflix Bridgerton ATAS OfficialCharley Gallay/Getty Images

Ashley likes to get her fight on. She revealed to Glamour that she spent her downtime during filming "hanging with her dog, watching old episodes of Friends, going on hikes. She learned kickboxing, ate healthy, and even managed to get some reading done."

4. She Rides Horses

TAG Heuer Celebrates The F1 Monaco Grand PrixDave Benett/Getty Images

Ashley also rides horses. She told Glamour UK that she has improved since Bridgerton. ‘I’m quite natural and I’m quite sporty anyway,’ she said. “At the start, I was in the saddle every other day, pretty much for one to one and a half hours a day. I loved it.” She added that it also helps her mental health.

5. She Drinks Green Juice

In one of her Instagram videos, Simone chugs green juice out of a large pitcher. "Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full," says the Mayo Clinic. "If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product."

6. She Loves Fish

Delicious,Cooked,Salmon,Fish,FilletsShutterstock

Salmon is Ashley’s go-to food for energy, especially prior to shooting. “On my first day, I was like, “OK, first day as a leading lady, got to eat lots of food, be really energized. So, I had this massive portion of salmon and that’s when I needed to be sick, basically because I was wearing the corset,” she told Glamour UK. “I realized when you wear the corset, you just don’t eat. It changes your body. I had a smaller waist very momentarily. Then the minute you stop wearing it, you’re just back to how your body is. I had a lot of pain with the corset, too, I think I tore my shoulder at one point!”

Celeb News

Simone Ashley Wears a Pearl-Encrusted Bikini in New Summer Photos

In one, she walked into the water. In another, she held her dog in her arms.

MONACO-ARTS-TELEVISION-FESTIVAL
Valery HACHE / AFP via Getty Images
FACT CHECKED BY Alberto Plaza

Simone Ashley is an actress. She’s best known for her role on the Netflix series’ Sex Education and Bridgerton. Ashley recently enjoyed a day at the lake, and shared some photos on her Instagram story. In one, she walked into the water. In another, she held her dog in her arms. In the last one, Ashley lied on her towel. How does she stay so fit? Read on to see 5 ways Simone Ashley stays in shape and the photos that prove they work.


1. She’s All About Hydration

Ashley has amazing skin, and she makes sure to take care of it. She shared some of her skincare secrets in an interview with Vogue. “Stay hydrated,” Ashley said. “You work long days with all the wigs, costumes, and makeup, so staying hydrated is key. I also like to steam my face at the end of the day—it’s a good way to clear the skin out.”

2. She Protects Her Skin From The Sun

Simone Ashley.2Simone Ashley/Instagram

Another of Ashley’s skincare tips is protecting it from the sun. “It's really important to protect your skin from the sun,” she said in her Vogue interview. “I love using L’Oréal’s Bright Reveal SPF 50—it leaves no white cast, it’s really light and not oily, and it works really well under makeup. So if there’s an event or something that I want to go to, I can wear it under makeup, but also day to day, too. After Cannes, I’m going to take a break where there will, hopefully, be lots of sun and I’ll definitely pack my SPF 50.”

3. She Takes Care Of Her Hair

Simone Ashley.1Simone Ashley/Instagram

Ashley also shared her haircare secrets with Vogue. “I try to use minimal heat on my hair when I’m working—but sometimes it can’t be avoided. I also try to eat a really healthy diet; I eat a lot of protein. There are lots of ways to get your nutrients in and I would say that diet is a big thing for healthy hair. I have also fallen in love with L’Oréal’s Elvive [editor's note: In the US, try the Water Rinse for something equivalent]. I sometimes put it on when I’m in the sauna and then sit on my phone for five minutes. It makes my hair smell so good and the ends feel really glossy and hydrated… and it looks super shiny and healthy.”

4. She Does Pilates

Simone Ashley.3Simone Ashley/Instagram

Ashley loves to do Pilates to stay in shape. She talked about this to Vogue. “For Pilates, I go to the Alo studios when I’m in the States and it’s one of the best workouts I’ve done in my life. Laura Quinn is one of my trainers there, and she’s changed the game for me in terms of how hard I can push my body. It’s a very mindful and thoughtful exercise— sometimes it’s the minimal movements that are the most powerful. For women, it’s great because it connects you to your pelvic floor, plus it gives you a full awareness of your body. Whenever I’ve got lots of press coming up, or a red carpet, if I work out lots, I feel less depressed and generally happier. And I feel like the best version of myself.”

5. She Goes To Spoken Therapy

Simone Ashley.4Simone Ashley/Instagram

In a different interview with Vogue, Ashley shared some of her wellness secrets. “If you have the means to be able to go to spoken therapy, that’s a form of wellness that I would highly recommend to anyone, especially young people,” she said. “Actually, scratch that, to anyone! It helps you to understand yourself more and gives you the tools to be able to relate and communicate with others, and it’s something that can really create a lot of space within yourself.”

Nicola.Coughlan
Nicola Coughlan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bridgerton star Nicola Coughlan had some fun playing dress-up as a 1970s rock star, and shared the photos on her Instagram page. Coughlan, 36, posted some amazing pictures of herself dressed up in a flowery bikini top and matching bell bottom pants, holding a tambourine in her hand. “It’s All Happening- On The Bottom. We love you @camillavalerie. Special thanks to @lauraallardfleischl for capturing my alter ego- Melody the tambourine player in the band Sparkling Water,” she captioned the post. Here’s how Coughlan achieved success after refused to give up on her dreams.

1. Drinking Lots of Water

Coughlan tries to keep up with her water intake throughout the day. “Drinking lots of water has always been really important for glowing skin, but often on set, you don’t get to drink enough because you’re in a corset all day or away from a bathroom,” she says. “I had to always be really cognisant of hydrating my skin in other ways, so I used a lot of the hydrating products from Barbara Sturm, like this amazing hydrating mist. Then in the evenings, I use an oil-based makeup remover from Lush (I used to work in their stores and have always had a passion for their products), followed by a plumping hyaluronic acid serum and a nice moisturizing cream. Oh, and I always use eye and neck cream.”

2. Having Fun With Makeup

Coughlan embraces the power of makeup as something for self-confidence. “When I was younger, I used to be terrified to step out without makeup,” she says. “It was like it was the worst thing in the world. Then I went to drama school, where you’re not allowed to wear makeup so you can adapt to any character necessary. I was horrified. But eventually, it taught me to accept myself in my own skin and made room for makeup to become a fun thing, not a defensive thing. Now, I love makeup, and I love being able to celebrate it, but I can totally go without it.”

3. Easy on the Filters

London,,United,Kingdom,-,July,12,,2023:,Nicola,Coughlan,AttendShutterstock

Coughlan is mindful about how she uses filters on social media. “I'll never use filters to try and be deceptive,” she says. “If I use them it's always to make the picture look more professional, but I'm not using them to alter my face or body, I think that can be quite damaging. I love to share my make-up looks and those fun things but that's not my everyday, I'm heading to set right now in a tracksuit and no make-up! So when I post I want to make it clear that this is me dressing up, it's not how I look all the time.”

4. Rags To Riches

London,,Uk.,May,12,,2019:,Nicola,Coughlan,Arriving,For,TheShutterstock

Coughlan experienced what it was like to have no money before becoming a successful actor. “That’s not an exaggeration: my bank account was dry,” she says. “I say all the time: ‘Yes, money doesn’t make you happy’ – but unless you’ve been really broke, you don’t know the stress, how it takes up all of your time, and sucks the joy. I still get scared to check my bank account, I still have that fear in me. It’s not that long ago that I couldn’t afford a cup of coffee.”

5. Defending Beauty

Coughlan loves how beauty and self-care has a positive effect on her life. “I think sometimes people can look down on beauty and think that people generally poo-poo things that are geared towards women, but beauty is so important,” she says. “It's an expression of who we are. That’s what I love about Bridgerton and the Regency era. Women were able to use beauty to express themselves creatively and build a sense of identity. It could be so elaborate or soft and feminine, and that’s really inspiring.”



World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”