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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British Athlete Lauryn Davey in Two-Piece Workout Gear is "Gorgeous"       

“My last Varsity dub for the Green and White Army."

Leah Groth
By Leah GrothMay 09, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Lauryn.Davey
Lauryn Davey /Instagram
Leah Groth
By Leah GrothMay 09, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
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Lauryn Davey is on the track in her workout clothes. In a new social media post the heptathlete flaunts her amazingly fit figure in a tiny shorts and a crop top during an exercise session. “My last Varsity dub for the Green and White Army,” she captioned the post. “Oh wow! 🔥🔥” commented one of her followers. “Lovely 🙌🔥😍” added another. How does the athlete approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Lauryn is a heptathlete, which means she competes in seven different sports. One of the basic ways Lauryn trains is by running – a lot. Running is great for cardiovascular health, muscle building, and weight loss, according to Mayo Clinic. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Baths

Lauryn recovers from training by soaking in the hot tub. “Off SZN,” she captioned a photo of herself taking a bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Weight Lifting

Strength training is another important part of Lauryn’s regiment. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

4. Biking

Lauryn also cycles, a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance according to Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

5. Standup Paddle Boarding

Lauryn enjoys paddle boarding when she’s not training. “It’s not as easy as it looks,” she captioned a post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

6. Swimming

Lauryn also swims as part of her training. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses, per the CDC. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

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Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Professional model Ivy Ferguson shares her outdoor adventures on Instagram, from hiking to swimming and even goat yoga.

Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram
Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

She hikes

As you can see from her Instagram post, Ferguson likes to hike to keep herself in shape. She shares a lot of posts on her page of herself going hiking. ACE Fitness states that hiking has a lot of benefits. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

She Swims

Ferguson spends a lot of time outside. An outdoor activity she does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. Ferguson shared this video of herself in a hot spring. She captioned it, “Somewhere between gems and potatoes 🤎♨📍 Bonneville Hot Springs. Idaho has 120 soak-able hot springs, it’s one of my favorite states for this reason. It’s my second year in a row hot spring hopping in Idaho for my birthday and I’m well on my way to experiencing them all 🤎”

She Does Yoga

Ferguson likes to do yoga to keep herself in shape. And she doesn’t stick to the traditional classes. Ferguson shared this post on Instagram of herself taking a goat yoga class. According to John Hopkins Medicine, yoga has a lot of benefits. “Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

Fitness

Track Athlete Eilish McColgan Has One of Her "Best Sessions"

From running marathons to pool exercises, she does it all!

Eilish McColgan of Great Britain in action in the Women's 10,000m Final during the Paris 2024 Summer Olympic Games
Tim Clayton/Corbis via Getty Images
Anna Bechtel
By Anna BechtelDec 27, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eilish McColgan is a successful track athlete. She has won a gold and a silver medal at the Commonwealth Games, two silvers and a bronze at the European Championships, and a bronze at the European Indoor Championships. McColgan recently shared a set of photos on Instagram of herself running. She captioned it, “A very good day at the oval office! 🔥💪Surprised myself yesterday with one of my best sessions in months... AND on day 1 of my cycle.”

She Runs

Running is one of the things that McColgan does to keep herself in shape. She shared this post on Instagram of herself running a marathon. She captioned it, “Last race of 2024 in the bag! 💰 (Race recap) Battled for 4th place today in what was by far the toughest race I've ever done! It took a LOT of mental strength to finish, with my legs hitting a brick wall around 18km... but it helped that I was catching and passing some of the other elite women who had started to suffer, too! Delhi was hit with a huge spike in humidity and pollution levels in the days leading into the race. The air was SO thick. Never experienced anything quite like it! 🤣 Breathing was already hard through the first 5km, which made it a long slog to the finish line. 🫁I decided very early on I was going to run on my own and at my own pace, letting the main pack go ahead. Trying to pick off as many people as I could over the 2nd half. I think someone said I was around 10th at halfway, but in all honesty, I didn't have a clue. I just kept trying to catch and pass the next person. I was actually pretty gutted to find out I was only a few seconds off the podium in the end!”

She Does Activation Exercises

McColgan shared some of her favorite activation exercises in this Instagram video. In it, she is seen doing things with resistance bands and exercises like pogo jumps and step ups. McColgan captioned it, “Here's some of my favourite activation exercises for endurance runners 🏋🏼♀️The winter months tend to be heavily focused on longer, slower endurance work, so I like to throw in some activation & conditioning work the evening before key interval sessions. 🔑It helps to keep my fast twitch muscles firing and stops me from getting too sluggish and heavy legged from all the additional running. 🏃🏼♀️💨”

She Hikes

McColgan likes to hike to keep herself in shape. She shared this post on Instagram of herself hiking in Vietnam. McColgan captioned it, “What a day in HaLong Bay! 😍🫶After eating our way around Hanoi, we headed out to 'sea' the sights... 😜Vietnam so far has been a dream. Can't believe we've waited this long to visit - it's certainly lived up to the hype!! 🇻🇳”

She Does Pool Exercises

McColgan likes to do pool exercises. She shared this video on Instagram of herself doing things like high knees and squats in the water. McColgan captioned it, “Not your typical pool day! 😜 🏊♀️👙Training is a little different at the moment... Instead of running, we are spending time in the gym building strength and addressing weakness on my left side. The goal with rehab is to progress things gradually every week, and this pool session does just that - keeping my ligaments and tendons moving. I'll try to share more of my rehab videos over the next few weeks! 💪”

She Pushes Herself

McColgan makes sure to push herself when she trains. She talked about this in the caption of her Instagram post. “Female athletes have it touuuuugh.. so this is literally my biggest win of the year, as usually I run (and feel) absolutely pants. 💩But despite my legs feeling like two bricks, I somehow muscled out sub 5min mile pace (3:05km) for my final 2mile rep. Ooft it hurt. (And I've been on the sofa ever since! 😅).”

Beauty

Bodybuilder Ashlyn Little is "Hard at Work"

Here's how she stays so fit.

Ashlyn Little ahead of the Olympia competitions.
Ashlyn Little/Instagram
Anna Bechtel
By Anna BechtelDec 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashlyn Little is a professional bodybuilder. She competes in the IFBB. Last month, she hit the gym, and shared a stunning post on Instagram. In it, Little showed off her figure as she posed in workout clothes. She also did squats with a machine. She captioned the post, “Just a small girl with a ant 🐜 booty hard at work 👀😂”

She Works Hard

Little talked about the importance of working hard in the caption of this Instagram post. “This shape wasn’t built in a month or a few months or a year or a few years. BUT 10 YEARS… 👏🏼👏🏼👏🏼 my shape has never looked like this and I started my fitness journey in 2014 😳 When I started I never put a time line on how long until I achieved a certain physique. I just told myself as long as I’m able to go to the gym and train and eat healthy that’s what I decided I was going to do. I never turned back and I never got upset for how long it took cause I knew the muscle would come eventually as long as I kept going. Here we are now 10 years later and am I happy with my progress and what I see? YES!! But I’m never satisfied and for that I keep working 😤 Each year I get a little bit better and I learn a lot more! There is NO time line for me. I just love building my physique and I love this lifestyle so for all I care the growth can be slow or fast.”

She Has Support

Little has a lot of support that helps keep her in shape. She talked about this in the caption of this Instagram post. “Hardest thing in prep for me is prep goggles hands down. Seeing one thing when others see something completely different. Constantly thinking ‘am I even going to be good enough?’ During these moments I always lean on my support system to keep my eyes and mind in check. The best advice I can give is to take the thinking out of it completely & never compare yourself to anyone but you. Don’t let the mind wonder. Just do your job and follow the plan. It’s your coaches job to tell you if you’re not on point or where you’re supposed to be. I’ve worked hard on this aspect of prep this year. Not questioning just following my coaches lead. Don’t allow your thoughts to consume your mind and sabotage your prep. I’m thankful for my support system and my coach heading into the biggest show of the year. No worries, no stress, no fears. Just a lot of hard work, following the plan and keeping my mind on the daily tasks at hand AND THATS IT 💯🙏🏼🤍”

She Lifts Weights

Little shared some of her favorite lower body workouts in this Instagram video. In it, she is seen using a barbell and weights. Little captioned the post, “Glutes and hammies my first workout back home post show 🍑 it was so nice to be able to enjoy some time off with my loved ones 🥹🙏🏼 and getting back to work this week has felt so good!!! Love that refreshing feeling of a first workout back 🔥 @ccash15_ifbbpro.”

She Does Squats

Ashlyn Little doing squats at the gym.

Ashlyn Little/Instagram

Little is seen doing squats in the previous Instagram post and the post from a month ago. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Lunges

In her lower body workout Instagram post, Little is seen doing lunges to keep herself in shape. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Beauty

Grace Beverley is "Obsessed"

Discover Grace Beverley's lifestyle habits, from her morning routine to her efficient workouts.

Grace Beverley attends the BAFTA Television Awards 2024.
Grace Beverley in Two-Piece Workout Gear is "Obsessed"
Eamonn McCormack/WireImage
Leah Groth
By Leah GrothDec 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Beverley is exercising – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece workout set in a mirror selfie. “Spot the girl obsessed with her own business,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace Beverly takes a reflective selfie.​HIIT WorkoutsGrace Beverly/Instagram

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”

Celeb News

Sophie Grace Holmes Shares "Gym Session This Morning"

Learn about her workout routine, diet, and self-care habits

Sophia Grace Holmes is seen on a run.
Sophia Grace Holmes/Instagram
Leah Groth
By Leah GrothDec 17, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Grace Holmes is getting her sweat on in the morning – in her workout gear. In a new social media post the marathon runner shows off her svelte figure wearing a sports bra and leggings in a mirror selfie. “Gym session this morning,” she wrote across the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Has Cystic Fibrosis

Sophie was diagnosed with Cystic Fibrosis at four months old and was told she might not live past 16.“Cystic fibrosis is a genetic disease that affects your lungs and digestive system, inherited from birth - although I was actually diagnosed very late,” she told Women’s Health. She added to Strava that she ended up in the hospital at 19 and was told by doctors she "only had a couple of years to live,” she said. “I think this is where the power of naivety can sometimes kick in. I sat there in the hospital thinking ‘I don’t believe you. I don’t have time to die. There are all these things I want to do with my life.’”

Running "Saved My Life" She Says

“Running saved my life. If I hadn’t gone on my journey and decided to challenge myself through running in different ways, who knows whether or not I’d still be here today,” Sophie told Strava. “I believe fitness saved my life, because it’s given me experiences and memories, and it’s also shown me what I am capable of. My happiest times and my happiest memories have been the ones where I've been leaning into the most discomfort.”

Goal Setting

Sophie recently revealed that her goal for 2025 is to complete “12 challenges in 12 months,” she wrote in a post. “I thrive and love big challenges but next year is about being able to achieve smaller but just as significant goals throughout the year to fit into life and staying fit and strong simply say YES to anything. The main goal being I want to see how fast and strong of a runner I can become and add in some different types of adventure to take me back to the mountains, trying new things to push me out of my comfort zone and with few things set already and a dream race in place which I’ll talk about soon its turning into an incredible year. And Also the building blocks to get as strong as I can ready for the big challenge I want to do after…I love setting goals.”

Swimming

As part of her workout split, which she shared on Instagram, Sophie swims. “Weeks out from @newyorkcity_marathon,” she wrote. Why does she swim? “I swim for recovery and to reduce impact plus benefits for my engine and lungs for running,” she said in the post. She does two 30 minute swims per week. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Hiking

Sophia Grace Holmes poses for a after gym selfie.

Sophia Grace Holmes /Instagram

Sophie loves to hike and mountain climb. She even summited Mount Kilimanjaro in 2015, two years after she was told she had years to live. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

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