Britt Baker in Two-Piece Workout Gear Looks "So Good"

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Brittany Mahomes is a model, trainer, and influencer. She is married to Super Bowl champion and Kansas City Chiefs quarterback, Patrick Mahomes. Mahomes recently hit the gym in some new workout clothes. She shared a photo and a workout video on Instagram. Mahomes captioned the photo, “I’m obsessed.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work.

1. She Works Her Core

Brittany Mahomes/Instagram

Mahomes shared some of her favorite workouts in her Instagram story. She likes to do core workouts. Harvard Health reports that having a strong core has a lot of benefits. “Having a strong core helps improve balance, which lowers your risk of falling. It may also prevent other injuries, such as muscle strain or spasms in the lower back. Well-developed core muscles help stabilize your spine, helping to create a firm base of support for virtually all movement, including everyday moves like reaching up to a shelf or wiping up a spill on the floor. In addition, without a strong core, your leg muscles may not function in an optimal position, which often puts undue stress on the hips and knees. These common back and leg aches and pains often derail regular exercise routines, which are important for a healthy heart. Finally, core conditioning improves posture, which contributes to a trimmer appearance.”

2. She Strength Trains

Brittany Mahomes/Instagram

Mahomes also wrote in her Instagram stories that she is strength training to stay in shape. According to The Mayo Clinic, this has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Brittany Mahomes/Instagram

Mahomes also likes to do squats to stay in shape. She is seen doing them in her Instagram story. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”

4. She Wants To Inspire Others

Brittany Mahomes/Instagram

In an interview on Sports Illustrated Swimsuit’s website, Mahomes talked about wanting to inspire other women. “I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

5. She Posts Workouts Online

Brittany Mahomes/Instagram

Mahomes likes to share a lot of her favorite workouts online. She talked about how she got interested in this in her interview with SI Swimsuit. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online. I realized that I was enjoying that so much more than actually playing soccer.”

Brittne Babe is simplifying fitness – in her workout gear. In a new social media post the influencer shows off her washboard abs and unveils a 4 move exercise set that will help you achieve an enviable midsection like her. “Lower Body Wednesdays + 4 easy moves! It’s not about doing a million exercises in a session as less is always more. Opt for weights that challenge you and increase over time. Now, let’s get some clean reps in!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Regular Exercise Sessions

Brittne hits the gym on a regular basis. “I work out at least 3 times a week (when I film). I create the workout plans for my babes in my BrittCamp, in full length. I love to share with my followers how my body is being shaped with the exercises I do. That’s why the workouts that you see on my Instagram account are the workouts I do to create my physique,” she told Women’s Best.

2. Dancing and Track

Brittne was “born into fitness” and has been an athlete most of her life. “I was enrolled in dancing school at 2 years old, ran cross country in middle school, and soared off with track & field in the 200M and 4x200M relay events throughout high school/ college. Fitness was always my lifestyle so that part came natural. However, I started taking the health part seriously once I entered the industry 10 years ago. I LOVE what I do and helping along the way!”

3. Eating in Moderation

Brittne Babe/Instagram

“I do not believe in the word diet. I eat what I feel like eating in moderation,” Brittne told Women’s Best. “I eat a salad a day and drink a lot of water,” she says. “My dinner usually contains rice, protein, and greens so I eat pretty healthy by default.” She also avoids cheat days. “I live my life on my terms. I focus on making healthy choices the majority of the week and have ice cream, brownies or cheesecake if I am out for dinner.” And, when she needs extra protein, she drinks a protein shake.

4. Meal Prepping

Brittne Babe/Instagram

Brittne is a big fan of meal prepping. “My favorite prep meal is brown rice, chicken, and baby spinach,” she says. She also recommends creating a menu “based on the plan what you would like to eat and how much time you can spend on healthy cooking and meal preparation,” she says. Then create your shopping list that includes all the ingredients. Stay away from a bunch of recipes at the beginning because you do not want to get overwhelmed. Keep your food prep menu super simple and make sure that the meals include protein, greens, and carb.” Studies have found that the more meals you eat prepared away from home, the higher your risk of cardiovascular disease, cancer, and early death. And, one study published in the International Journal of Behavioral Nutrition and Physical Activity found meal planning was associated with a healthier diet and less obesity.

5. Her 4 Exercise Set

Here is her latest workout. All you need is a barbell and dumbbells. Watch along for a demonstration of each exercise.

• staggered romanian deadlift (both legs)
• reverse lunge - knee tuck (both legs)
• elevated pulse squats
• under clap crunch

Brittany Cartwright is feeling beautiful in her bathing suit. The Vanderpump Rules star shows off her incredible post-baby body while modeling swimsuits from the Cupshe BeMe 8th birthday collection in some of her latest social media posts. “Women should always empower each other and feel absolutely beautiful in their own skin,” she captioned one of the Instagram videos. What are her secrets to weight loss success? Read on to see 5 of Brittany Cartwright’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Enlist Outside Help

Brittany Cartwright/Instagram

Brittany doesn’t believe in having to lose weight on your own. In 2021 she joined forces with Jenny Craig as their new spokesperson. "I want to be the best version of myself for my son," she told People. "Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community." Their new Max Up program was partially responsible for her weight loss.

2. Exercise

Brittany Cartwright/Instagram

Brittany also relies on regular exercise. "I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own," she told E! News. After welcoming her son, she has continued sharing photos from her workouts on social media. “Every story is different and this is mine,” she captioned a July 2021 mirror selfie on her Instagram Story. “I’m going to be in here every single day. (Maybe one day off lol.)”

3. Maintain a Healthy Diet with Occasional Cheat Day

Brittany Cartwright/Instagram

Brittany maintains a healthy diet but allows herself to indulge occasionally. "I still have to have my cheat days! I try to eat clean for the most part, eating salads cooking a lot of baked chicken and vegetables at home, but I love my cheat days I just make sure I have them in moderation now," she told E! News.

4. Find a Workout Buddy

Brittany Cartwright/Instagram

Brittany has found a workout buddy in her husband, Jax. "I am so so proud of Jax. He has also lost a lot of weight and it is so great to have someone by your side helping you through your journey," she told E! News.

5. Embrace Your Body

Brittany Cartwright/Instagram

“After having a baby, I struggle with loose skin around my lower abdomen … and that could still be something that you’re self-conscious about,” Brittany recently told Us about why she loves the high-waisted swimsuit in her collaboration with Cupshe. “So I made sure I was going through [the collection] and picking things that would fit with me and maybe other moms and people who have those same feelings about their body as I do. And these really just, like, tuck you in and make you feel like you’re secure and I love that.”