Brittany Cartwright In Workout Gear Is “Getting Focused” With Gym Selfie

1. Portion Control

Cartwright used Jenny Craig to lose weight after having her baby and is now an official ambassador for the brand. “The first time around with Jenny Craig I lost 45 pounds because I just had my baby Cruz,” she told DailyMail.com. “I want to maintain my weight so I can stay healthy for my kid. Chasing around a toddler takes energy! I love my body and I feel great where I’m at. I've learned portion control and intermittent fasting which is so helpful. I love this program, it really works for me as they teach you a lot about how to eat.”

2. Intermittent Fasting

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Cartwright says intermittent fasting helped curb her snacking habit. "Intermittent fasting has been a huge help as well, snacking has always been an issue for me so I try my hardest to stop at a certain point,” she told DailyMail.com. “I will not lie I would love to lose five or 10 more pounds but my big priorities just to be fair I want to feel good about myself.”

3. Postpartum Journey

Cartwright wants to encourage other women not to focus on “bouncing back” after having a baby. “I was trolled horribly on social media and it really affected me,” she told Extra. “[I want to] help other women realize it's okay to take your time. Every single woman is not gonna bounce right back after they have a baby, and I think there's just too much pressure. I felt it big-time."

4. Never Read the Comments

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Cartwright avoids reading any comments about herself online. “I’m such a people-pleaser, and I try to be positive 24/7,” she told TODAY. “People will just say something that is completely not true and say it like it’s the truth. And then people believe it. That is one of the most difficult things to deal with sometimes, whenever people believe things that are not true or not like your personality at all.”

5. Running and Power Walking

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Cartwright works out four to five times a week. “I’m a runner and I use weights and I love interval training, it’s really good for me,” she told DailyMail.com. “'I often do power walking and sprinting back-and-forth - running is good for my mental health and it’s so nice to get outside and go for a walk. If I don’t work out, I just feel sluggish.”

Brittany Cartwright is unveiling her post-partum weight loss body in a bathing suit! In her latest Instagram post the Vanderpump Rules star flaunts her slimmed down figure after losing 40 pounds in 26 week. “Sunshine & Positive Vibes! 💛 I feel incredible!” she captioned it. What are her secrets to weight loss success? Read on to see 5 ways Brittany Cartwright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Joined Jenny Craig

In 2021 Brittany teamed up with Jenny Craig as their new spokesperson. "I want to be the best version of myself for my son," she told People. "Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community." She has been following their new Max Up program, responsible for her weight loss.

2. She Exercises

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Brittany once revealed to E! News that exercise classes help her to focus and learn how to workout correctly. "I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own," she said. After welcoming her son, she has been sharing photos from her workouts on social media. “Every story is different and this is mine,” she captioned a July 2021 mirror selfie on her Instagram Story. “I’m going to be in here every single day. (Maybe one day off lol.)

3. She Eats Healthy…Most of the Time

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Brittany eats incredibly healthy. "I still have to have my cheat days! I try to eat clean for the most part, eating salads, cooking a lot of baked chicken and vegetables at home, but I love my cheat days I just make sure I have them in moderation now," she told E! News.

4. She Has a Workout Buddy

Brittany’s husband, Jax, is her biggest cheerleader and her workout buddy. "I am so so proud of Jax. He has also lost a lot of weight and it is so great to have someone by your side helping you through your journey," she told E! News.

5. She Still Gets to Drink

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Despite the fact that Jenny Craig keeps her on an incredibly healthy eating plan, there is still room for a drink or two. “I skipped all the cakes brought to me at the end of the meals and let my family enjoy!” she told Showbiz CheatSheet, revealing she opted for a little tequila on her birthday. “I saved my calories for some birthday tequila shots instead! We finally had a babysitter, my mom, so Jax and I got to go have some fun!”

Brittany Mahomes is a model, trainer, and influencer. She is married to Super Bowl champion and Kansas City Chiefs quarterback, Patrick Mahomes. Mahomes recently hit the gym in some new workout clothes. She shared a photo and a workout video on Instagram. Mahomes captioned the photo, “I’m obsessed.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work.

1. She Works Her Core

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Mahomes shared some of her favorite workouts in her Instagram story. She likes to do core workouts. Harvard Health reports that having a strong core has a lot of benefits. “Having a strong core helps improve balance, which lowers your risk of falling. It may also prevent other injuries, such as muscle strain or spasms in the lower back. Well-developed core muscles help stabilize your spine, helping to create a firm base of support for virtually all movement, including everyday moves like reaching up to a shelf or wiping up a spill on the floor. In addition, without a strong core, your leg muscles may not function in an optimal position, which often puts undue stress on the hips and knees. These common back and leg aches and pains often derail regular exercise routines, which are important for a healthy heart. Finally, core conditioning improves posture, which contributes to a trimmer appearance.”

2. She Strength Trains

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Mahomes also wrote in her Instagram stories that she is strength training to stay in shape. According to The Mayo Clinic, this has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

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Mahomes also likes to do squats to stay in shape. She is seen doing them in her Instagram story. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”

4. She Wants To Inspire Others

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In an interview on Sports Illustrated Swimsuit’s website, Mahomes talked about wanting to inspire other women. “I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

5. She Posts Workouts Online

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Mahomes likes to share a lot of her favorite workouts online. She talked about how she got interested in this in her interview with SI Swimsuit. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online. I realized that I was enjoying that so much more than actually playing soccer.”

Brittany Mahomes is showing off her hot body at the gym in a few new mirror selfies. In a few new social media posts the former professional soccer player and wife of NFL star Patrick Mahomes flaunts her fit figure while at the gym, wearing a sports bra and leggings. “We love a neutral pattern,” she captioned one of the Instagram Stories. How does the fitness trainer and mom approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. “Unapologetically” Always Herself

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“I think I align perfectly with SI Swimsuit’s vision because I am unapologetically always myself in any setting. I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

2. A Love for Exercise

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Brittany recently told Sports Illustrated that she is the most confident wearing workout clothes at the gym. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online,” she explains. “I realized that I was enjoying that so much more than actually playing soccer.”

3. Walking

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She also gets her steps in. In an interview with Eating Well, Brittany revealed that “walks with the kids and the dogs,” are another form of fitness for her. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

4. Strength Training and HIIT

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Brittany’s workouts are a combination of strength training and high intensity interval training. “If you are a beginner, HIIT with BRITT it is an excellent starting point. This is a full body workout guide that focuses on toning. There are 25 workouts included and the guide can be done at home or in the gym. You will need minimal equipment, such as dumbbells, resistance bands (short & long), and ankle weights. Set some goals and go crush it!” she says on her website.

5. Consistency Is Key

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“Consistency is key. Don’t let anything get in your way! Don’t make excuses and don’t feel sorry for yourself! Go out and crush your goals without caring what anyone else thinks,” she says on the Brittany Lynne Fitness website.

Brittany Cartwright, the Vanderpump Rules star, is currently on vacation with her family in beautiful St. Pete, Florida. Which means she’s posting several vacation photos on her Instagram! Cartwright just posted a new swimsuit selfie to her Instagram stories. She posed in a white one piece, showing off her curvy figure. She also posted a fam photo, captioned, "Salty kisses 😘☀️." How does she stay so fit? Read on to see 5 ways Brittany Cartwright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By The Feeling Of Staying Healthy

Brittany Cartwright/Instagram

In 2018, Cartwright got engaged to her now husband, fellow Vanderpump Rules star, Jax Taylor. She also began to get in shape for her wedding, and opened up about the process to E! News. Cartwright said that one of the things that motivated her was the feeling of being healthy. “Being healthy and fit makes me feel so much more confident and happy with myself. It feels really great when you start seeing results and your old clothes start to fit again.”

2. She Goes To Fitness Classes

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One of the things Cartwright did to lose weight was start going to fitness classes at her local gym. She told E! News that they really helped her to focus and learn how to workout correctly. “I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own.”

3. She Eats Clean At Home

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Cartwright also opened up about her diet and how she was eating healthy to E! News. She revealed that she eats a lot of clean foods at home, and has started cooking healthy meals for herself. “I try to eat clean for the most part, eating salads, cooking a lot of baked chicken and vegetables at home.”

4. She Has Cheat Days

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While Cartwright does try to eat healthy, she does admit to E! News that she still has her cheat days, where she likes to indulge. However, she says that she is limiting the amount of days where she does this. “I love my cheat days, I just make sure I have them in moderation now."

5. She Focuses On Herself

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Cartwright unfortunately has been subjected to trolling and body shaming throughout her career. However, it got particularly bad when she was pregnant, and after welcoming her first child last year. She says to People that she got a lot of comments about her body, especially comparing herself to her friends and co-stars, Stassi Schroeder and Lala Kent, who also welcomed babies in the same time period. However, Cartwright says that she is focusing on herself and her weight loss journey. “I want to be the best version of myself for my son. Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community. I'd like to get back to feeling like my best self all around, including both mental and physical health. I still get those negeative comments and they are still hurtful. But I remind myself that every single body is powerful and beautiful, and that I'm particularly proud of mine.”