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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Mahomes in Two-Piece Workout Gear is "Feeling Very Pregnant"

Here is everything you need to know about her lifestyle habits.

Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


"Unapologetically" Always Herself

Brittany Mahomes looks cute on the field.

Brittany Mahomes/Instagram

Brittany is devoted to being herself. “I am unapologetically always myself in any setting. I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she told Sports Illustrated. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

She's Passionate About Fitness

Brittany Mahomes is seen strength training.

Brittany Mahomes/Instagram

Brittany found the gym via soccer. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online,” she told Sports Illustrated. “I realized that I was enjoying that so much more than actually playing soccer.”

She Believes in the Power of Consistency

Brittany Mahomes shares a gym selfie.

Brittany Mahomes/Instagram

Brittany maintains that staying in shape isn’t just about creating healthy habits, but actually keeping them. “Consistency is key. Don’t let anything get in your way! Don’t make excuses and don’t feel sorry for yourself! Go out and crush your goals without caring what anyone else thinks,” she says on the Brittany Lynne Fitness website.

A Fusion of Strength Training and HIIT

Brittany Mahomes is seen doing squats.

Brittany Mahomes/Insatgram

Brittany combines strength training and high intensity interval training. “If you are a beginner, HIIT with BRITT it is an excellent starting point. This is a full body workout guide that focuses on toning. There are 25 workouts included and the guide can be done at home or in the gym. You will need minimal equipment, such as dumbbells, resistance bands (short & long), and ankle weights. Set some goals and go crush it!” she says on her website.

Walking

Brittany Mahomes does lunges.

Brittany Mahomes/Instagram

Brittany “walks with the kids and the dogs,” she told Eating Well. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

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Health

Brittany Mahomes is "Feeling Very Pregnant"

Here is everything you need to know about her lifestyle habits.

Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

"Unapologetically" Always Herself

Brittany Mahomes looks cute on the field.

Brittany Mahomes/Instagram

Brittany is devoted to being herself. “I am unapologetically always myself in any setting. I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she told Sports Illustrated. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

She's Passionate About Fitness

Brittany Mahomes is seen strength training.

Brittany Mahomes/Instagram

Brittany found the gym via soccer. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online,” she told Sports Illustrated. “I realized that I was enjoying that so much more than actually playing soccer.”

She Believes in the Power of Consistency

Brittany Mahomes shares a gym selfie.

Brittany Mahomes/Instagram

Brittany maintains that staying in shape isn’t just about creating healthy habits, but actually keeping them. “Consistency is key. Don’t let anything get in your way! Don’t make excuses and don’t feel sorry for yourself! Go out and crush your goals without caring what anyone else thinks,” she says on the Brittany Lynne Fitness website.

A Fusion of Strength Training and HIIT

Brittany Mahomes is seen doing squats.

Brittany Mahomes/Insatgram

Brittany combines strength training and high intensity interval training. “If you are a beginner, HIIT with BRITT it is an excellent starting point. This is a full body workout guide that focuses on toning. There are 25 workouts included and the guide can be done at home or in the gym. You will need minimal equipment, such as dumbbells, resistance bands (short & long), and ankle weights. Set some goals and go crush it!” she says on her website.

Walking

Brittany Mahomes does lunges.

Brittany Mahomes/Instagram

Brittany “walks with the kids and the dogs,” she told Eating Well. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

Celeb News

Brittany Mahomes in Workout Gear Rocks Postpartum Weightlifting

Mahomes is not just the wife of NFL star Patrick Mahomes—she’s a trainer.

2024 Sports Illustrated Swimsuit Issue Launch Party
Gotham/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Mahomes is not just the wife of NFL star Patrick Mahomes—she’s a trainer, soccer team owner, and a model, all while expecting her third child. Despite her busy schedule, Mahomes makes time for fitness and recently shared Instagram stories of herself lifting weights. She emphasized the importance of staying active during pregnancy and her lifelong passion for strength training, a habit she’s maintained since her days as a college and professional soccer player. From protein shakes to planning healthy meals while traveling, Mahomes is committed to wellness, both inside and out. As she juggles her various roles, her focus on fitness and health continues to shine through.


1. She Lifts Weights

Brittany Mahomes.1Brittany Mahomes/Instagram

In her Instagram stories, Mahomes is seen lifting weights. She also talked about this in an interview with Eating Well. “If you know me or follow me on Instagram, you know that staying active and being in the gym has been a huge part of my life. I played soccer in college and professionally, but found that as my career was coming to an end, being in the gym was something that I remained super passionate about. I enjoy strength training and lifting weights mostly, but also walks with the kids and the dogs.”

2. She Works Hard

Brittany Mahomes.2Brittany Mahomes/Instagram

Mahomes makes sure to work hard when it comes to fitness. She talked about this on her fitness website. “’Training like Britt’ means many things—working hard, staying dedicated, not making excuses, and most of all, no BS! These programs are designed to tone, grow muscle, and get STRONG. Don’t be afraid to lift heavy and push yourself!”

3. She Loves Protein Shakes

Protein,Shake,And,Chocolate,Protein,Powder,In,A,Scoop,,FoodShutterstock

Mahomes shared some of her favorite foods in her EatingWell interview. She says that she likes to drink protein shakes. “I love all of OWYN's shakes, but the Cold Brew Protein Shake and Double Shot Protein Coffee Shake flavors are my favorite and keep me going through busy days! Having a protein shake that’s free of the allergens that my kids have to avoid is important to me because I like to supplement my diet with extra protein and it gives me such peace of mind knowing that I can enjoy the shakes around them without having to worry.”

4. She Brings Healthy Food With Her

Healthy,Snack,,Diet,,Fitness,,Weight,Control.,Lunch,Box,With,AShutterstock

Mahomes shared her secrets to eating healthy while traveling with EatingWell. “I’ve learned that the best way to avoid any issues while traveling is to be prepared and plan ahead. We take the initiative to bring all of our own snacks, which can take a little more effort. We travel with a small cooler to make it easy and keep things fresh! It’s stocked with protein shakes for me for an easy protein boost on the go, plus whole-food snacks for the kids like fruits, veggies, pouches, etc.”

5. She Uses A Facial Mist

Mahomes makes sure to take care of her skin. She revealed on her Instagram story that one product she uses is a facial mist. ”I don’t ever get my face spray tanned anymore cause I get nervous about my perioral dermatitis breaking out. @Isabelalysa knows what she’s doing!!! This product is amazing! Literally mist it on my face every few days and gives my face a nice glowy tan. AND doesn’t irritate my skin.”

Brittany Mahomes:Instagram
Brittany Mahomes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Mahomes and her husband, two time Super Bowl champion, Patrick Mahomes, are currently on vacation together. She recently shared some highlights on Instagram. In them, Brittany sat in a poolside cabana, while her husband stood nearby. Brittany wore a black two-piece swimsuit, looking gorgeous. She captioned the post, “10/10 Husband.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape.


1. She Weight Trains

Brittany Mahomes-3Brittany Mahomes/Instagram

Mahomes shares a bunch of her favorite workouts on Instagram. One thing she likes to do is weight train. In this video, Mahomes is seen doing a bunch of different exercises with weights. She is seen doing shoulder presses, bicep curls, tricep curls, and side arm lifts. Mahomes captioned the post, “Feeling real motivated.” The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Works Out Her Entire Body

Brittany Mahomes-2Brittany Mahomes/Instagram

Mahomes has an impressive figure. She makes sure to workout her entire body. Mahomes shared this video on Instagram of herself doing a full-body session in her home gym. In it, she is seen doing squats with hand weights, one armed bicep curls, arm swings with weights, and bridge raises. Mahomes captioned the post, “Full Body Werkkkkkkkk🔥💪🏼10-15 reps

3-4 Rounds.”

3. She Works Her Legs

Brittany Mahomes-1Brittany Mahomes/Instagram

Mahomes has amazing legs. And she also doesn’t skip leg day. In several of the workout videos she posts on Instagram, she is seen doing a lower body workout. Mahomes shared this video of herself doing different leg exercises in the gym. In it, she is seen doing squats with a barbell, double and single leg lifts with a weight, and lunges. She captioned the post, “Raise ya hand if ya love leg days even when they are brutal.”

4. She Swims

Brittany Mahomes-5Brittany Mahomes/Instagram

Mahomes likes to swim to stay in shape. She shared these photos of herself in a pool while on vacation on Instagram. Mahomes captioned the post, “On the Instagram Husband series, here’s todays update…@patrickmahomes killed it.” Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Works Out With Her Husband

Brittany Mahomes-4Brittany Mahomes/Instagram

Mahomes and her husband, Patrick, like to workout together. And she pushes him hard. Patrick opened up about his wife in an interview. “100% she has killed me with the workouts. Especially at the beginning. The amount of reps, like it’s unreal. I have to stop doing all the reps sometimes. Resistance bands, kettlebells, dumbbells, and getting after it. She is used to working out at home and definitely not me.”

Celeb News

Brittany Mahomes in Two-Piece Workout Gear Shares Gym Selfies 

“We love a neutral pattern,” she captioned one of the Instagram Stories.

2024 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Mahomes is showing off her hot body at the gym in a few new mirror selfies. In a few new social media posts the former professional soccer player and wife of NFL star Patrick Mahomes flaunts her fit figure while at the gym, wearing a sports bra and leggings. “We love a neutral pattern,” she captioned one of the Instagram Stories. How does the fitness trainer and mom approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. “Unapologetically” Always Herself

Brittany.Mahomes.3Brittany Mahomes/Instagram

“I think I align perfectly with SI Swimsuit’s vision because I am unapologetically always myself in any setting. I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

2. A Love for Exercise

Brittany.Mahomes.4Brittany Mahomes/Instagram

Brittany recently told Sports Illustrated that she is the most confident wearing workout clothes at the gym. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online,” she explains. “I realized that I was enjoying that so much more than actually playing soccer.”

3. Walking

Two,Dogs,In,Forest,Looking,Up,At,Person,For,TreatShutterstock

She also gets her steps in. In an interview with Eating Well, Brittany revealed that “walks with the kids and the dogs,” are another form of fitness for her. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

4. Strength Training and HIIT

Brittany.Mahomes.1Brittany Mahomes/Instagram

Brittany’s workouts are a combination of strength training and high intensity interval training. “If you are a beginner, HIIT with BRITT it is an excellent starting point. This is a full body workout guide that focuses on toning. There are 25 workouts included and the guide can be done at home or in the gym. You will need minimal equipment, such as dumbbells, resistance bands (short & long), and ankle weights. Set some goals and go crush it!” she says on her website.

5. Consistency Is Key

Brittany.Mahomes.2Brittany Mahomes/Instagram

“Consistency is key. Don’t let anything get in your way! Don’t make excuses and don’t feel sorry for yourself! Go out and crush your goals without caring what anyone else thinks,” she says on the Brittany Lynne Fitness website.

SI The Party
Mindy Small/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Mahomes is the supportive wife of Kansas City Chiefs quarterback, Patrick Mahomes. However, she’s a lot more than that. She’s a fitness expert with her own website. Recently, Mahomes was announced as one of Sports Illustrated Swimsuit’s 2024 Rookie class. In the magazine’s announcement on Instagram, they shared footage from Mahomes’ shoot. How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work.


1. She Hikes

Brittany.Mahomes.2Brittany Mahomes/Instagram

Mahomes shares a lot of her favorite workouts on Instagram. One thing she enjoys doing is going on hikes. She shared these photos of a trip she took to Montana. In some of them, Mahomes and her husband are seen hiking on a mountain. Piedmont Healthcare states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

2. She Trains With Her Husband

Brittany.Mahomes.1Brittany Mahomes/Instagram

Mahomes used to play professional soccer. And she and her pro athlete husband like to train together. She talked about this in an interview with Men’s Health. “I still consider myself an athlete, but current athletes, you know, train differently. But when we train together, you know, we just kind of push each other and like. I obviously never win, if we are training or racing or anything, but I feel like me pushing hard makes him push harder.”

3. She Prioritizes Fitness

Brittany.Mahomes.3Brittany Mahomes/Instagram

For Mahomes, fitness is a huge priority. She talked about this in an interview with EatingWell. “If you know me or follow me on Instagram, you know that staying active and being in the gym has been a huge part of my life. I played soccer in college and professionally, but found that as my career was coming to an end, being in the gym was something that I remained super passionate about. I enjoy strength training and lifting weights mostly, but also walks with the kids and the dogs. Staying active is a huge priority for me as a mom because I believe that it helps me to be the best version of myself for my kids, both physically and mentally. Being able to run around with them and teach them to play sports as they grow is so important to me!”

4. She Keeps Healthy, Allergy Friendly Snacks In The Game Day Fridge

Freshly,Baked,Soft,Pretzel,With,Generous,Sprinkling,Of,Coarse,SaltShutterstock

Mahomes’ two children have severe food allergies. She tells EatingWell what healthy snacks she keeps in the VIP fridge that are safe for her family. “We keep the suite nut-free but stock it with lots of good food and drinks! We keep protein shakes in the fridge with lots of water and energy drinks (and a few adult beverages for the 21-plus crowd). They always have chicken tenders, soft pretzels, sweet treats and fruit and veggie trays. Game days are meant to be enjoyed, so I try to make sure there is lots of fun food and drinks for our friends and family while still keeping the food safe for my kids!”

5. She Horseback Rides

While in Montana, Mahomes did some horseback riding. In one of the photos she posted on Instagram, she is seen riding in a field. The American Heart Association states that riding and spending time with horses has benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station explained. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”